RUN FASTER 4 Proven Acceleration Drills

Are you ready to take your sprinting and acceleration to the next level ? In this lesson, Olympic Coach Ken Harnden shares four of his favorite acceleration drills that will help you sprint faster, improve your posture, and make better ground contact.
Acceleration is all about hitting the proper angles and applying maximum force to the ground. The first drill in the series helps you feel the difference between running on the balls of your foot versus your toes. This is an important first step to proper acceleration, as the angle of your chin will dictate your ground contact.
Next up is the U drill, which is fantastic at forcing you to use proper front side mechanics and getting your hips into a good position. This drill is especially useful for football and basketball athletes who spend a lot of time with their hips in a defensive position.
Coach Harnden also breaks down skip in and rolling 2 point starts, explaining why they are crucial elements to any speed training program. By mastering these drills, you'll be well on your way to becoming a faster and more efficient sprinter. So don't wait - start incorporating these highly effective acceleration drills into your training today!
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#sprinting
#runfaster
#trackandfield
#speedtraining
#100meter

[@OutperformOfficial]

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[@PussyDevourer69]

This really help me as a snatcher.

[@AureyT.]

Totally see the skip before the acceleration coming into play. Personally I feel better when I do it and Bolt would do it every stride he did during his warmup

[@-clipz-]

God bless prayers

[@-clipz-]

God bless prayers in Jesus name amen!!

[@lkmens9281]

Keep it❤💪

[@deividmuca684]

Much love you helped me so much

[@OutperformOfficial]

Great to hear Deivid!

[@nitinmms]

Fantastic. 👍👍

[@OutperformOfficial]

Thank you! Cheers!

[@headquartercommandorunning2625]

Sir I love from Jharkhand 🇮🇳🇮🇳⚔️🏃‍♂️🏃‍♂️🏃‍♂️🙏

[@theknowledgeuniverse6648]

I am also from india(Jharkhand).

[@rajnegi2560]

I m from india(uttarakhand)

[@KriegerIngarten]

Im from india too (jk) (thank god im not)

[@jasonstatham1005]

Keep going u r awesome

[@-clipz-]

God bless prayers in Jesus name amen!!

[@sprint_king_9583]

Incredible most effective 👍👍👏👏

[@-clipz-]

God bless prayers in Jesus name amen!!

[@michaelthomae8749]

What a great channel ! Thank you so much ! 🙂

[@OutperformOfficial]

Thanks Michael, great to hear!

[@-clipz-]

God bless prayers

[@-clipz-]

God bless prayers in Jesus name amen!!

[@jamaleddine8293]

Thank you , plz coach the first steps are more in mode of push as you jump or I'm mistaken ?

[@OutperformOfficial]

You got it, the first steps are about hitting the correct angles (similar to say pushing a car). This way you can get good triple extension.

[@AnkitYadav-he9un]

Sir top 10 speed exacise tips please

[@ThePassionofSprinting]

Interesting drills, they decently help the athletes to feel the right position

[@ThePassionofSprinting]

@Vinit sprinter hr 29 thx Bro

[@-clipz-]

God bless prayers in Jesus name amen!!

[@rajatshrma3]

Thanks, great video. Which Nike shoes is the runner wearing?

[@OutperformOfficial]

not sure, you can try reaching out to Mustaqeem on his IG allinathletics_/

[@rajatshrma3]

@@OutperformOfficial Thank you.

[@gokuljaras1998]

💯💯

[@martion833]

Sir I am from India, I very likely thes chenal

[@headquartercommandorunning2625]

Sir please give me one video 1600 meter timing 4:34) 4:40)

[@Boss3Nate]

Would it be beneficial to do the U-Drill while pulling a sled? Or would it just screw up what you're looking to accomplish?

[@OutperformOfficial]

Really interesting idea. I think if you go lighter with the sled and really focus on keeping the hips engaged it could definitely be beneficial as long as the form is there.

[@Boss3Nate]

@@OutperformOfficial I just tried it out with a couple of my college football guys. Light load on the sled. Really liked it! Great stuff

[@Health_Wealth1]

good video 👍👍 I am from India 🇮🇳🇮🇳🇮🇳🇮🇳 sir please.make video on improve endurance for 1500 mt. my pb is 4:20 so how can i reduce my time please give me suggestion

[@OutperformOfficial]

Check out this video we posted for endurance running kzbin.info/www/bejne/hJm7hKivoNF4apo

[@-clipz-]

God bless prayers in Jesus name amen!!

[@jameswilsonmusic7749]

Hey guy - do you have a training program for beginners?

[@OutperformOfficial]

Right now we don't have anything that is specifically designed for beginners. However we just finished filming an athletic speed course that is more for beginners which should be released in the next month or so. That being said, both of our sprinting master classes start with fundamental concepts and the training plans can be tailored for less advanced athletes.

[@itszoof]

whats that song tho

[@SashiKiVines]

Sir please start training for Indian boy

[@user-nb5ej1el5v]

💪🏼💪🏼💪🏼💪💪💪💪🥰🤩🤩🤩

[@emirhantahirozdemir3611]

Pls long Jump video

[@OutperformOfficial]

We've got some long jump videos in the pipeline, stay tuned!

[@headquartercommandorunning2625]

Sir please workout give 1600 pz sadules

[@karthii7736]

U guys will see the Indian sprinter's at all international levels coming soon..... From india

[@siyon4427]

Yeah,

[@-clipz-]

God bless prayers in Jesus name amen!!

[@sanjaybobal9698]

यलरन लषल ,

[@iamgodschild9410]

Mannnn… I’m just saying, what happen to one on one training.

[@diahBOZ]

Watchu mean

[@fresh-er8427]

MICHAEL JOHNSON running with his gold chains!! Is it imbalance? 🤣

[@OutperformOfficial]

haha, it could be!

[@totallyraw1313]

I think this guy would run faster if he wasn't wearing his sister's shoes.

[@Josepowerzoro]

He’s already running mid 10 seconds he looks for sure he runs 10.5. Crazy acceleration and I put it in slow motion beautiful positive shin angles and triple extension he does it so fast I couldn’t see it.

[@abikefromABK]

His hands are closed.... Bad habit

[@OP-pe4yc]

Why

[@earapemusicoffcial2819]

Not necessarily many pro track athletes run with their hands closed the idea of keeping your hands open was to help with staying relaxed while running you don’t have to run with your hands open if you know how to stay relaxed

[@gokuljaras1998]

💯💯