RUN FASTER With This Proven Technique

Рет қаралды 79,729

5 ай бұрын

If you want to run faster, mastering the start is non-negotiable. In this video, we uncover the crucial techniques of pushing with the front leg and pulling with the back leg to achieve triple extension, a quick first step and optimal separation right from the get-go.
This foundational strategy is key to unleashing explosive power and efficiency during your sprint's initial phase. It also applies to everything from 2 point starts all the way down to block starts.
#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter

Пікірлер: 83

@OutperformOfficial

Join our FREE sprinting course now and start seeing results on the track!

@user-um5dj5cy8b

Thank you so much for your videos. You have helped me so.much. don't laugh I'm a 70 year old 50 and 100-meter sprinter. When I first started I ran a 14 sec 100. I progressed to 13.5. Probably don't have more in me but still trying. Will be entering the senior games next year. Thank you Coach .

@ProRather

Thank you sir...❤️ How many years of treaning normally a beginner athlete need (to run 100m under 10s)

@HubunganEtnik-of2yn

How tall is Azeem?

@hektor6766

This makes sense. Wish someone had coached this to me when I ran high school track 50 years ago. I'm going to try this on my next sprint drills. Yes, I still run track; the only differences are no cinders anywhere on the circuit, and meters have replaced yards.

@user-um7sd4vk9u

Im build like zeem and i find out that weight dont really help me with getting faster ,plyo on the other hand i see most improvement. Im 30 year old and ive been lifting all my life so should i avoid heavy lifting and prioritize power and reaction exercise like plyos?

@shreyas6351

I am 16 and have been doing track for about an year now. I run 11.8 in the 100m rn. How many years would it take to reach sub-11?

@MaholoMokoena-jj2tm

Thank you coach we appreciate your work you helped my grandson he is running 100m

@janjanosch4145

This is great! Thank you for this useful insight. I used to be a wide receiver and Jack Elway already taught me to push off the front leg and lift the back. I was fast, running 100 meters in 10.27 seconds when I was 17. Then I stopped sprinting and forgot nearly everything since. Now back in bussiness at 50 years and training for the world masters 2024. I believe this video will help me a lot to get my speed back….of course, age adjusted 😊 Thank you coach!

@esronmills825

Thanks Coach, great explanation and demonstration.

@ModernRabbi

For a second i thoughts neymar jr is now a 100m coach...or is this neymar snr ?

@helios4425

I been pushing off the back foot. This changes everything for me. Thank you!!

@UnleashedTraining101

You should do a breakdown of Su Bingtian. His start is one of the best I’ve seen. This is a cool video. It’s similar to the basis of the Jamaican toe drag technique.

@tyreetyson1999

Nice video on explaining how to distribute weight in stance and how to use legs when running. I never thought of using a "push/pull" method when sprinting. Definitely going to utilize this now when sprinting