5 Core Exercises to Take Your Jumping and Sprinting to the Next Level

[@dunwarry8318]

Im in my 30s and starting to take core workouts serious now …who’s with me ?

[@Ultra77604]

Bro I guess your on your own on this one😂

[@dunwarry8318]

@@Ultra77604 Lmaoo word smh

[@nhd_cir7500]

I’m gonna do this everyday for u guys, along with fasting. Day 1: Literally 2 meets into the track season and i still feel out of shape after this, my core used to be way stronger than this, I have no clue what happened. See y’all tomorrow

[@OutperformOfficial]

Not sure if fasting is a good idea during the season but doing the core work certainly is!

[@nhd_cir7500]

@@OutperformOfficial yeah, that’s why I don’t plan on doing it long just trying to see where my discipline is at for like 2-3 days

[@nhd_cir7500]

My fault people had to do 4 events ☠️

[@elijahebbert6884]

@@nhd_cir7500 you don't need to fast to see where your discipline is at. That's a bad idea and very unsafe during the season.

[@walton0_0]

@@OutperformOfficial😮😮😮😮😮😮😮😊😮 rq😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮eeeeeeeeeeeeeeeeeeiew Z z

[@tecklukwong9716]

Hi, your set is very useful. It is very comprehensive warm up for running. I m using it now. One Request... I need one more stretch which is the inside hamstring. Not abductor, not going.please show how, thank you

[@OutperformOfficial]

Thanks for the suggestion, check out this guide we posted on track and field warm ups, should help kzbin.infoUgkxuu7uwwBXNy45vSrYsOUK3BOR7GU1BoG_

[@fj3571]

What sets and reps would you recommend for these exercises?

[@OutperformOfficial]

Depends on the athlete, where they are in their training cycle etc. Typically anywhere from 1 -4 sets and 6-10 reps of each.

[@chaouidz]

Thank you

[@OutperformOfficial]

You're welcome

[@runner1]

thx

[@venessasmith7342]

Awesome!!!

[@OutperformOfficial]

Thanks!!

[@davidcurd879]

Agreed

[@TheGetRight]

That guy is a beast

[@nabeelmp327]

Sir please make a video.. Marathon runners full core workout 🙏🙏🙏

[@OutperformOfficial]

Great suggestion!

[@asfjibreel]

how many reps would you reccomend for a new-intermediate person

[@OutperformOfficial]

Start with 1 set of 8-10 for each and work your way up from there.

[@sandeepkapro5307]

Good 👍👍😊👍

[@OutperformOfficial]

Thank you! Cheers!

[@sardar5642]

Can you make a video on 5k marathon runner program please it will be most helpful for every runner I think. 🙋🏿‍♂️

[@OutperformOfficial]

great suggestion. We have a few videos posted on distance running, you can find them in this playlist kzbin.info/aero/PLEGZYR6mCoYUwFs7OUVABO0kqqSnxuj-m

[@nabeelmp327]

Supperr 👍🏻👍🏻

[@OutperformOfficial]

Thank you 👍

[@tilakannu6841]

How to increase brod and vertical jump sir

[@OutperformOfficial]

First develop a solid foundation. Core strength is a must. So the exercises in this video, plyometrics etc. Proper strength training and then a big focus on technique, sprinting mechanics for broad jump etc.

[@tilakannu6841]

Sir please make video

[@n1ckf00c]

Whats the best way to gwt back into sprinting full out agaon if you havemt done it in like 15 years. Im still in average shape but as a 32 yr old i dont trust my muscles to operate full out these days.

[@OutperformOfficial]

I'm in the same boat. Getting back into sprinting after a 15 year break. Take it slow and easy with a through warm up. A-skips and wall drills and even marching drills to get the hip flexors back into shape. Then a few easy accelerations i.e. falling 2 point starts, skip in 2 point starts. Also the U drill. Start at ~50% and slowly work your way up over weeks. It doesn't take a lot of volume or intensity in the beginning to get ridiculously sore.

[@jimwilkins508]

Do you have any track camps for high school athletes?

[@OutperformOfficial]

Yes, coach Baily has one coming up December 3rd - 4th. You can find more info at the CSU ram track camps website.

[@soda_nok9093]

would it also be fine if you do it every other day

[@OutperformOfficial]

Yes

[@rsg833]

🔥🔥🔥

[@beatricedutta4474]

Wish I found this yesterday💀

[@pearlervin]

Sameeee, I did my first long jump with no training at my first track meet yesterday🥲

[@nhd_cir7500]

@@pearlervinSame except a week ago I jumped 17-1.5 but on Friday i had 5 practice jumps with my coach and yesterday i jumped 18-4 shows how much of a difference even a little bit of practice makes

[@pearlervin]

@@nhd_cir7500 that’s great! Same here, my second meet I did much better. When did your season start though?

[@Beautiful_Sound_1995]

Sets and reps?

[@OutperformOfficial]

Depends on athlete, where they are in season etc. Good starting point is 2-3 sets w 8-10 reps.

[@sxaturated]

this hepls for track runners?

[@OutperformOfficial]

Absolutely!

[@fj3571]

Is there a progression for the advanced mountain climbers because they are very hard?

[@OutperformOfficial]

Indeed they are! Start with normal mountain climbers, then move to just having the leg off the ground once you are comfortable slowing add reps of the full advanced version.

[@MeenakshiNagar-od1yn]

At mex speed when I tried to push I was leaning back I think core is the problem for me

[@OutperformOfficial]

Absolutely, core and hip flexor strength will really help.

[@sumonkoley7807]

Practice me sir

[@nomaomahamanedjibrilla7118]

French