Sprint and Jump Like a Pro: The Key Differences Between Speed and Power

[@jadanjames4507]

Ya'll are so helpful. I'm a new coach and we have so many new athlethes this year that have 0 explosiveness or power and this will be so hepful in getting them to understand how to explode and power forward.

[@OutperformOfficial]

Appreciate it Jadan, that is great to hear!

[@dembocamara2390]

Great to you am BAKARY CAMARA from Gambia am athletics in the national team but i need a coach if anyone interested in athletes am here i run 400m and 200m my heat is 185sm am very toll

[@Courtcredbanks]

Nice gonna try this my son getting ready for 1st meet of the outdoor season

[@OutperformOfficial]

Good luck!

[@sagargupta0839]

Great 👍 I learned all that you taught

[@OutperformOfficial]

Glad to hear it!

[@joshanderson2317]

Thank you.

[@OutperformOfficial]

Welcome!

[@chevyhoodz2168]

Thanks for this video 💯

[@OutperformOfficial]

You bet

[@sbedit879]

Thanks sir

[@opobretao8950]

Crazy Crazy Crazy ❤️

[@KenanTurkiye]

That Cyclinder of Force, it's the Warp Drive Star Gate jjjjhhhiiiiiiivvvvv ---> you're fast !! : ) Good demo, thank you. 👍

[@OutperformOfficial]

😁

[@herculesh1907]

Hill sprints teaches all this

[@Brown24-]

That's really dope 🔥🔥🔥🔥🔥

[@unveiling762]

Great explanation and demo..so here is a question, I see where this works on the drive or push phase. But once you have max velocity your not vertical? Example 100meter at the 50meter mark you still have slight lean? Is this physics drive phase all way through? Tks again

[@OutperformOfficial]

Thanks! You are correct, sprinting mechanics and the body angle changes from the start through the max velocity phase. The main idea behind this drill is for athletes to experience the difference between speed and power vs mechanics throughout the approach or sprint.

[@unveiling762]

@@OutperformOfficial thanks yeah our problem is fading after 70meter

[@OutperformOfficial]

@@unveiling762 A great drill for that is "ins and outs" you may want to check out kzbin.info/www/bejne/l2mzgpmBbpWYgpI Plyometrics specific to max velocity can also really help athletes that tend to fade towards the end kzbin.info/www/bejne/qmKVnXRrrqeJjbc

[@wec9409]

what is the music use in the end

[@OutperformOfficial]

not sure the title, it's a song from Artlist

[@mamtaagarwal9785]

Sir look like dennis rodmann

[@RONALDO-ui5rp]

Iam from kerala

[@JDXOGG]

My problem is smooth mechanics. I just look stiff and rigid. I don’t move smooth at all. Also my foot turns out sometimes for some reason.

[@OutperformOfficial]

Are you adding drills that develop your form into your warm-up? Like kzbin.info/www/bejne/i2Gtm5WDgrmCo9k

[@shyamalichampika9874]

😍😍

[@runtowinmotivation3346]

Sir did u have old used running shoe please give to me my shoe got teared and damaged🙏🏽 if anyone have me plz give

[@navjeetathlete712]

Do you train me to become fastest