XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice

[@SirTenenbaum]

I had no idea Jamie Justice was a competitive snowboarder. That's nuts!

[@squamish4244]

It's crazy how little attention this potentially revolutionary movement is getting. Everyone's obsessed with politics, Ukraine, Gaza etc.

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@squamish4244]

It's not going to repair a broken bone, however, as this researcher found out. Lifestyle has limits. This kind of research helps with all the illnesses that lifestyle has no effect on.

[@martaverela]

You talk non-sense Jamie. Speak as you eat