ये 4 चीज़ें रोज़ पिओ शुगर मरीजों के लिए अमृत है | 4 Best Foods to Control Diabetes | DIAAFIT

‎ये 4 चीज़ें रोज़ पिओ शुगर मरीजों के लिए अमृत है | 4 Best Foods to Control Diabetes | DIAAFIT
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my KZbin Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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[@gulamahmedkhan2940]

Sir to be honest just by following your videos calculated your 26% carbohydrates I have dropped my fasting sugar levels from 250 to 120 PPBS from 450 to 160. No excercises no medication just by died control , thank you very much for sharing your knowledge.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@jayasreejadhav3309]

good

[@HarjeetSingh-nn1mi]

Sir, 26% carbs will be how much qty in gms for a males,65yrs,75kg ?

[@radhikaroka1269]

One day meal is best for Diabetics patients ❤

[@santoshshrivastava4976]

p0

[@netrakhanal5905]

Doctor Sahab Namaskar, Really you are a one man Army Sir. This is a very positive crusade you have undertaken.

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@puneetasingh8292]

​@@DIAAFIT9:00

[@tseringdolma4309]

Thank you so much sir..Big respect from ut Ladakh 🙏

[@DIAAFIT]

You're welcome🙏🙏

[@amanatalisha5113]

Aap jaise dr. Ki wajah sey. Sabhi ka bhala hota hai. Aako dil sey pranam sir ji.

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@manjumishra1675]

Ji हाँ मेरा भी यही हाल है धन्यवाद आपका इतनी अच्छी जानकारी देने के लिये

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@rajajayavanth9337]

Yes, very true with me also.. thank you so much for this valuable information. 👍👍👍👍🙏🙏🙏🙏🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@anubaral2064]

You are right sir ❤ God bless you 🙏

[@DIAAFIT]

Thanks

[@sasviews936]

Its really worth to control diabetic.Very valuable and precious too for diabetic patients.Experience is the key.Thank you so much.

[@DIAAFIT]

Welcome

[@babu7978]

Aap seeds sada bolo hamare comments ko dhyan de

[@babu7978]

Phone karke munndi khharab nahi karna

[@mahebub.ahmedabadsarkhej2576]

Great..Your carb calculation & protein calculation is solid.. Moreover..I take care of FIBERS TOO.. MY HISTORY WAS SAME TO YOURS..450.. N BUT NOW.. IT IS 120 TO 180

[@DIAAFIT]

Keep it up... Keep following Diaafit diet

[@kamalakshamahale2699]

Thank You Doctor, all have to follow to maintain Health. My age is 85 years with good health. K. K. Mahale, Ex Special Executive Magistrate. 8.8. 2023.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@harsh123402]

Sir, ur videos are very useful, I have experienced it.

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@sanjaysud]

Koi to sach bol raha hai bhagwan ka suker hai nahi to koi sach hi nahi bolta hai dr. Ghose always thankful with core of ❤️

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@gudiyaranikhan1389]

I m following ur advice sir since 3 months❤❤❤❤

[@DIAAFIT]

🙏🙏🙏

[@syedashama1171]

You are my inspiration 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@DIAAFIT]

thanks

[@lakhvirsingh6878]

Waheguru ji God bless you sir ji

[@DIAAFIT]

Thank you🙏

[@SanikaPilke-sw6bd]

खुप छान माहिती दिली साहेब.

[@DIAAFIT]

Thanks

[@valeriancorrea5936]

Go straight on the point

[@jaivirsoni461]

Awesome information thanks a lot sir

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind

[@kusummisra7171]

Very nice but which things we use for non diybetich

[@rabindrayadav6834]

Outstanding advice for diabetic

[@DIAAFIT]

Thank you🙏

[@purnimasubba6550]

I always watch ur video, find interesting, God wll really bless u nd ur family

[@DIAAFIT]

Thank you so much 🙂

[@haribhaudhole4953]

Dr.saheb khup chan Mahiti diligence thanku sir.

[@shitalpatel1536]

Thank you sir..very helpful video

[@sudhatiwari7361]

बहुत सुन्दर जी धन्यवाद

[@DIAAFIT]

Thank you

[@d.s.nayalnayal5026]

जानकारी देने के लिए धन्यवाद डाक्टर साहब❤

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@tarathool4720]

❤❤❤❤❤you sir

[@tarathool4720]

Very nice sir buddha bless you sir 🎉🎉🎉🎉🎉

[@umaprasad8699]

Sir. Thanks for sharing the wonderful information. Please kindly advise me the diet which one can take if suffering from Thyroid also.

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@hardevsingh9196]

Shukria g

[@bhushanrai2470]

Yes this is happened You r right sir Thx

[@DIAAFIT]

You're welcome🙏

[@haaritthahmed7952]

Yes, Sir. You're 100% right. As you told me, I have done exactly the same.

[@DIAAFIT]

👍👍keep following DIAAFIT diet

[@santoshkarambele6174]

Sir salute to you. You are great work. You have correctly diagnosed reasons. You are like god for diabetic patients. You are saving life of these cofused people.

[@DIAAFIT]

Thanks a lot, keep following DIAAFIT DIET

[@Sadanandajaishy]

​@@DIAAFIT8:50

[@harbhajansuman9082]

Thank you Dr sahib you are. Right protein is also v important

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet

[@VeljibhaiJinjala-zd4ll]

@@DIAAFIT by Gujarati Gujarati G

[@yamunaprasaduniyal3537]

Yes sir yesa hi hua tha Aap ki vidio dekhane se bhut kuch sikhne ko mil rha hai Thanks for good advice 🙏🙏

[@DIAAFIT]

You're welcome🙏

[@harikabariya9956]

Thanks nice tips ❤❤❤

[@DIAAFIT]

Welcome 😊

[@omprakashsapra4021]

मेरे साथ भी ऐसा हुआ 🙏🌹🌹

[@ramprakashrawat8312]

Dr SAHAB, IN LAST ONE YEAR I DID NOT EAT MORE FOODABLE ITEM FOR CONTROLLING MY DIABETIC BUT NOTHING ELSE. NOW APPX 8 MONTHS I AM FEELING VERY WEAKNESS AND NOT UNDERSTAND WHAT HAPPENED. SEEING YOUR VALUABLE VIDES I WII BE CHANGED ALL THINGHS AND FOLLOW YOU. THANKS

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@user-kh8hl9kt6k]

Sir.very.good..i.am.proud.of.you....i.will.try.from.today

[@DIAAFIT]

So nice of you

[@user-qs4fb2sj8l]

Please make a video in which breakfast is according to the weather

[@deepakgaikwad8405]

Yes doctor you are right the same has happened to me

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏🙏

[@spsingh9177]

Thanks a lot, Dr Sahib.

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@nasibsingh8002]

@@DIAAFIT m

[@kamalakshamahale2699]

Thank You Doctor, All food with

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@nazmakhan1578]

Very informative, thankyou very much.

[@DIAAFIT]

You are welcome!

[@Vikram_singh_royal94]

जी सर बिल्कुल मेरे साथ ही ऐसा हुआ है

[@DIAAFIT]

Ok

[@arunaraut5957]

जानकारी देनेके लिए धन्यवाद डाकटर साहब

[@DIAAFIT]

You're welcome🙏

[@mohdmaqsood4896]

YES. ABSOLUTELY RIGHT. SIR. I. WAS. SUFFERED. METHI. DANA. KA. PANI. PIYA. LEKIN. DIGHT. PER DHYAN. NHI. DIYA. AUR. TEN. KG. WEIGHT. LOST

[@DIAAFIT]

👍follow diaafit diet

[@brijendrabajpai3217]

Absolutely right sir

[@DIAAFIT]

Thanks

[@sharadbaidhya4300]

डा : साब नमस्कार 👏 एक बात समझमे नहि आया , कार्बोहाइड्रेटका क्या पूरा दिनमे 26% लेना हे या सिर्फ एक टाइम मे 👏 आपका बात सहि हे मेने भि लिया था जुस लेकिन फायदा नहि हुवा उस्के वाद छोड दिया उस्के वाद मेने डायट चेन्ज किया अभि शुगर लेबल पे हे आपका जान्कारी बहुत अच्छा हे आपको भगवान हर रोज कृपा करे 👏

[@DIAAFIT]

whole day

[@sharadbaidhya4300]

@@DIAAFIT धन्यबाद डा: साब , भगवान आपको लम्बी उमर दे 👏

[@neelamkumari3103]

Pura diet plan pr hi rhana hai ya medicine bhi lena hai sath me

[@knja7445]

कितने लोगो को Doctorसाहाब की सारी video से सच मे लाभ हुआ है…..please share your real view ….so that other people can trust and follow it

[@DIAAFIT]

Please watch diabetes darbar, janta diabetes darbar and read comments to know about views of other people regarding diaafit diet

[@julkarnainsalahdin5869]

Awesome.. So kind of you..👍 🇧🇩

[@DIAAFIT]

Thanks

[@gajananparab1109]

Yes Sir,You are right thank you.

[@DIAAFIT]

Welcome

[@majadmalik3871]

Doctor sahab very good video😍. aap healthy fat kitna gram lety hain weight ke calculation ki hasaab se ?

[@DIAAFIT]

I only take healthy fats. I calculate according to DIAAFIT diet

[@ramrohilla1051]

घुमा फिरा के बता दिया, सीधा जवाब नहीं दिया 🤣

[@majadmalik3871]

@@ramrohilla1051 language change kar ki roman hindi me leakain ya phir English me leakain .

[@user-qq6ft2kj4p]

😊❤ you are right thanks Dr saab

[@DIAAFIT]

Always welcome

[@adelubongirwar1124]

Best information sir.

[@DIAAFIT]

Keep watching

[@yasminnaqvi9131]

Yasmeen yas Dr her treat ment Kiya koinobori faida nahi hua❤

[@rameshpablani7461]

Ha yahi huia hai

[@DIAAFIT]

Ok

[@fatemahatim4246]

Thanks sir hame bahut himaat milti hay

[@DIAAFIT]

Welcome

[@user-vm6hy4rw5g]

Thank you Dr. Ghose

[@DIAAFIT]

Welcome

[@rubinabegum7408]

Which are those 4 foods to be taken to reverse diabetes.

[@dasharathbhaipatel8703]

Mrere satha ass hota hee

[@sarojsahu4163]

आप की बात सच है।मेरे साथ भी ऐसा ही 🌹🙏

[@DIAAFIT]

keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind

[@rananabiahmad6347]

3:57 ❤

[@rananabiahmad6347]

mere dhath bhi yaji

[@smitashah2746]

Very good information

[@supertoper1620]

Sir ji mere ko bhi suger h me insulin letu hu but suger control nhi h 350 k lagbhag hi rahti h kya kre sir

[@ganapatijena6413]

Mera 10 years ka diabetes hai.but main medicine nehi khaya. Sugar 120 to 140 se andar hata tha. Lekin ek saal main sugar bad geya. Diet thick nehi tha.Ab medicine khaya to puri normal hogeya. I hope dia fit follow karunga to main diabetes reverse kar sakta hun.

[@DIAAFIT]

All the best👍👍

[@alkathapa9457]

So many thank you dr. Sahab namastey

[@DIAAFIT]

😇🙏

[@nirmalbhakuni3783]

आपने वे चार चीजें तो बताई ही नहीं ,जो टाइटल डाला है 😮

[@sunitakanade6570]

ओ हो श्रीमानजी ओ चार चिजे वही तो है.चार ज्युस जो पिके फायदा नही हुवा डॉ साहब जी को करेला.लौकी.जामुन आवला 😂

[@sunitakanade6570]

ओ हो श्रीमानजी ओ चार चिजे वही तो है.चार ज्युस जो पिके फायदा नही हुवा डॉ साहब जी को करेला.लौकी.जामुन आवला 😂

[@princerauthan2134]

हां सर हमारे साथ भी ऐसा हुआ है

[@dipchandyadav2872]

Dii

[@bashuruwali5497]

100% hamare vi yehi ho raha hai sir

[@jilubhaivala2786]

Thanks Sir Khubaj Abhar

[@DIAAFIT]

Welcome

[@shamirakhtar3963]

Thank you doctor sahab .

[@DIAAFIT]

You're welcome🙏

[@HarjeetSingh-nn1mi]

Sir 26% carbs will be how much qty in gms for male having body weight 75kg age 65 years.

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@binakathi1245]

​@@DIAAFIT8:54

[@SonuKumar-dl9rc]

​@@DIAAFIT❤❤

[@marygeorge2456]

Paneer dodo or phool very effective for control of diabetes

[@tanishawardhani8439]

kese lena he or kitna lena he

[@user-qj9cf5fr3z]

​@@tanishawardhani8439 rat me 11 pool ko pani me dal De subah uska pani nahar mu pi le apni sugar ke hisab se menig kare

[@kirtanashrestha4823]

Paneer dodo or phool....dont understand

[@rashmivirmani5538]

U will get from grocery shop .five six ..soak at night.. morning mei press it and drink that water..very effective..

[@kirtisharma2679]

Jaldi khana kha lana orMoriga power lana sa control ho ja to h suger

[@bhajankaur156]

Sir god bless you for good information.

[@DIAAFIT]

Thank you🙏

[@santoshdua4660]

Thank you vary much for this

[@DIAAFIT]

My pleasure

[@panwarkalpana7183]

हां हमारे साथ भी ऐसा ही है

[@DIAAFIT]

yes, keep following DIAAFIT DIET

[@choudhoury4057]

Ha sir 😢😢

[@DIAAFIT]

keep following DIAAFIT DIET

[@premayadav8807]

Thanks sir jesus daddy loves you and bless you abudantally🤗

[@DIAAFIT]

🙏🙏🙏

[@ushathombre6878]

No diet gives such good explanation as you do. With fat and protein you feel full fora long time.Hopefully I can control my sugar without medications

[@DIAAFIT]

All the best

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@bagchihdc397]

Exactly ,,aisa hi hua hai..I have lost my weight from 74 kgs to 57 kgs.

[@DIAAFIT]

Keep following DIAAFIT DIET

[@prakashbilaspur]

वजन कम होना ही शुगर का मुख्य symptom है...इसमें dr. साहब का क्या कमाल है..?

[@rajeshsharma4039]

​@@prakashbilaspurrt

[@divyendugautam786]

Same here

[@DeviSingh-fc4xu]

हाजी आप ने जो कहा सही कहा है मुझे भी कोई फायदा नही हुआ मैंने भी सब कुछ किया

[@DIAAFIT]

keep following DIAAFIT DIET

[@entertainmentkatadka2498]

​@@DIAAFIT ek din me kitna carbohydrates le sakte hai.

[@shamirakhtar3963]

Bilkul parfect bat bole hain.

[@DIAAFIT]

Thank you

[@sushilakotia9438]

Thank you so muchsir🙏🙏

[@DIAAFIT]

Most welcome 😊

[@usharawat4153]

हाँ मेरे साथ भी ऐसा ही हुआ है😂

[@omprakashsapra4021]

हा मेरे साथ भी ऐसा हुआ 🙏🌹🙏

[@reshamkaur5662]

Yes sir

[@khadkashai7922]

yes same to me

[@Apnikahanihindi]

Ha mere sath me bhi yesa hi ho rha hai

[@devilaljain5340]

4:25

[@raobb1416]

No juices or spices control sugar. Only reduction in carbs control sugar.

[@DIAAFIT]

Yes.. Keep following DIAAFIT diet

[@shilpigupta4224]

Sir mene aapke vedio dekhkr apne husband ka suger level control Kiya h 1 week m thank you so much sir

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@jayshreehirani6024]

How to control daibites

[@godscreationslover]

Most valuable and precious information sir 🙏 stay blessed always 👍

[@DIAAFIT]

So nice of you

[@sanjaykshirsagar5422]

Yes weight loss and sugar no control😂😂❤❤

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind

[@rambhajbalhara9600]

​@@DIAAFIT 😅h😢

[@goluanu2307]

Diafit app

[@abedaibrahim4466]

Aap ne kuch nahi bataya

[@Njb775]

9:15 ​@@rambhajbalhara9600

[@RoshanTalwani]

आप भी तो यु ट्यूब पर वही काम कर रहे जो अन्य कह रहे क्या गारंटी है कि आप जो कह रहे हो वह सही है

[@DIAAFIT]

Iska ek tarika h... Aap khud research kijiye... Phir decide kijiye kon sahi h kon nhi

[@rajmatidak9487]

Very nice service dr 🙏🙏

[@DIAAFIT]

Thanks a lot

[@jagdishchopra1014]

❤❤Thanks ji ❤❤

[@DIAAFIT]

Welcome

Apko paise do... Bus tumhari kamai honi chahoye... Logo ko darate rehte hi

[@DIAAFIT]

Aap to khud dyan ho aap kyun daroge mujhse 😂

[@ashimakhan4439]

CR😢😢 Zee ko ko ni nolp😢😢😢😢😢 CR😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢​@@DIAAFIT

[@divyagupta5155]

Jiske pass jo hunar hota hai wo usse paise kamata h... Agar wo paisa kama rhe h to dikkat kya h..jiske pass ho paisa wo de..

[@biharichemistry4531]

Ji sahi bole

[@Amu627]

​@@DIAAFITsuch reply cant expect from the educated person like u😢

[@harimohansharma3805]

I agree with you ,excellent analysis 👍🏼🙏

[@DIAAFIT]

Thank you 🙌

[@lilabenravat]

Thank you sir 🙏🙏

[@DIAAFIT]

Most welcome

[@user-nl3xj3xi9o]

Thank sir aap acchay say samjai mojay deiabit hai

[@DIAAFIT]

Thank you🙏

[@spsingh7584]

भोजन पे कन्ट्रोल करें और एक घंटे टहले और बेल की पत्तियों को खाये कच्चे आम भून कर खाये, कच्चे पपीते खाये दूध में मखाना मिला कर खाये मुझे बहुत ही लाभ हुआ

[@yamunaprasaduniyal3537]

Ha ha dr sahab yahi kiya tha Leki ab aap ki batae hue chij follow kar rha hu Thanks 🙏

[@DIAAFIT]

Welcome

[@mrudulapandya9539]

Thank you so much namaste

[@DIAAFIT]

You are so welcome

[@gyangopal152]

सर आपका कहना बिल्कुल ठीक है मेरे साथ भी यही

[@DIAAFIT]

Ok

[@sangeetasahni3783]

Thank u sir 🙏

[@DIAAFIT]

Most welcome

[@mayaa3330]

Doctor sahab

[@DIAAFIT]

Hello

[@Global_Information]

You are right doctor sahab, I did as you told about methi or other

[@DIAAFIT]

Ok

[@madanbisht6901]

Thanks sir

[@DIAAFIT]

Welcome

[@ashumahatoofficial8473]

Thanks ❤

[@DIAAFIT]

You're welcome 😊

[@AbdulAzizMd-ip4wu]

Yes.l am feeling in such a way.

[@DIAAFIT]

Ok

[@Werwd_ksi]

Aaj phele bar aap k vedio dekh rahi hoon ess ko aab fallow kero gi

[@DIAAFIT]

Ok

[@user-mb5pn9nm1r]

Thankyousir

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet

[@sayyadkhusnood8093]

Ji hua hai sahi bat bataya Apne

[@DIAAFIT]

Thank you🙏