Y'all I got GOT! // Living with Prediabetes: A 2-Part Series

[@hallease]

Shout out to my incredibly rudimentary graphics explaining type 1 and type 2 diabetes AND my cheap and wrinkled backdrop 🤣. Praise God from whom all blessings flow for Mr. Hallease giving us the tea with no sweetener on diabetes as well, he's putting that master in nursing degree to use! All the continued reading is down below! Also, I'm working on getting this video captioned in Spanish and I'm debating getting it dubbed and reuploaded in Spanish as well - because Hallease is for the people! If you know someone who's just getting started on their journey make sure to share the video, all resources mentioned are down below and in the description. →CONTINUED READING Get Health Insurance Before December 15th: www.healthcare.gov ADA on nutrition/ Diabetes Plate Method: diabetes.org/healthy-living/recipes-nutrition ADA super food list: diabetes.org/healthy-living/recipes-nutrition/eating-well/diabetes-superstar-foods Food Eating Order 1: diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on Food Eating Order 2: www.nature.com/articles/nutd201633/#Sec6 Food Eating Order 3: diabetesjournals.org/care/article/41/5/e76/36532/Effect-of-Food-Order-on-Ghrelin-Suppression Lose It App on IOS/Android: www.loseit.com Daily recommended fiber: www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948#:~:text=Women%20should%20try%20to%20eat,It%20can%20vary%20among%20brands. →MR HALLEASE, MSN, RN SOURCES www.atrainceu.com/content/1-teaching-diabetes-self-care www.mayoclinic.org/diseases-conditions/diabetes/diagnosis-treatment/drc-20371451 www.yalemedicine.org/conditions/hemoglobin-a1c www.cdc.gov/diabetes/basics/risk-factors.html www.cdc.gov/diabetes/library/features/truth-about-prediabetes.htm

[@cbryce9243]

Since my 30's I have been told by doctors that I am prediabetic I am now 63 and they are still telling me that. Now I know we are all different, but sometimes I have to wonder if they tell everyone that.

[@Martina_E]

Love the skit and the resources

[@heidivoltmer2520]

Such an interesting video especially Mr. Hallease's explanation between type 1 and 2 diabetes.

[@josephlerz6889]

I've been treated for a mental health diagnosis that I haven't agreed with for 11 years, I was enforced on Invega, When 22 I got diagnosed with pre diabetes, and now I'm 27 turning 28 this year in March, I found this information below on google which made me feel concerned " Prediabetes has been linked with long-term damage, including to your heart, blood vessels and kidneys, even if you haven't progressed to type 2 diabetes. Prediabetes is also linked to unrecognized ( silent ) heart attacks "

[@tennillewalls8142]

Depending on your insurance you might be able to access a registered dietitian for diabetes education…but I’m not sure if that applies to a pre diabetes diagnosis. Diabetes education used to be covered for up to 6 visits I think but us dietitians are fighting to have insurance companies and healthcare in general allow for us to be reimbursed for more services so we can really help people live their best lives.

[@Bindi_Marc]

I haven’t yet finished the video but I wanted to add that years ago I was diagnosed as pre diabetic and my dr refused to put me on any medication and urged me educate myself on proper diet to reverse type 2 diabetes. Long story short, I followed her instructions, bought 2 books, and my labs came back normal a couple months later. ********back to the video*********

[@weslieonsando1124]

Liking for the algorithm. Type 2 is totally reversible with the right nutrition and lifestyle changes.

[@100onBooks]

Liking *your comment* for the algorithm and also totally random to find someone I've met IRL in the comments. Hi Weslie! 👋🏾

[@hallease]

Leak the books 👀

[@liv913]

kzbin.info/www/bejne/raeUmISHeN50h7c Please, check out what Dr. Gregor is saying. Idk what books sis is talking about but, humor me.

[@JB4C89]

Same here!! You can do it Hallease 🥰 “Stop Pre-diabetes Now” by Jack Challem helped me soo much. @hallease

[@kathryngant837]

I'm so sorry that you are now having to go on this journey. I was diagnosed in my early 30s and have fought ever since. I had to start the dreaded medications a few years ago; I am an emotional eater with a history of eating order, so I have not been able to sustain attempted lifestyle changes. I know you will do 100% to give your body what it needs. So awesome that you are sharing your research with your followers 💖

[@hallease]

Oh I’m sorry to hear that, I hope that over time you can slowly incorporate things into your life to help limit any issues you may have. Rooting for you!!

[@JustFluffyQuiltingYarnCrafts]

Thank you for sharing this information, Hallease. ❤ You and your hubby did such a good job with that skit. 💕

[@leslinepittman]

As a Registered Nurse & Certified Yoga Teacher I love this so much !! Not that you got diagnosed, sorry Hallease 😞 but that you’re using this as an opportunity to help others. You both are so creative!! This is definitely a topic that needs to be talked about. Love that you are both using what you do to help others but make it fun!!

[@hallease]

Thank you! I see filmmaking and storytelling as my spiritual gift. Plus when I learn something new the immediate thought is to share it

[@Dr.Aubrey]

Loved the skit especially Mr. Hallease' need to keep the lights on. However, you did highlight something drastically important, your skit is the reality for many patients especially those with low SES. I have witnessed many physicians in low-income clinics readily prescribe patients medication for pre-diabetes without any explanation or discussion about lifestyle changes. Patients none-the-wiser trust the M.D. and readily fill their prescriptions and begin a spiral of additional complications that keep them in the doctor's office who prescribes more pills... A systematic cyclical poison. I advocate for individual wellness and education. The more we know about our bodies and proper maintenance for our individual well-being the better we can live laugh and love. But then again, the doctor needs to pay the light bill. Another great video so glad you're taking control of your health. ♥

[@casandratappin6349]

WORD!!

[@hallease]

It’s frustrating because the system doesn’t reward physicians for educating the population, it rewards them for seeing more patients. I have experienced this as well which is why I wanted to include the skit. 😢

[@LoraBradwell]

I just got my prediabetes diagnosis and I am absolutely terrified because not only does diabetes run in an entire side of my family but I have a really rocky relationship with food in general. I have a hard time maintaining routine and I am terrified that I'm not going to get my stuff together in time. Maybe it's just because I'm in the thick of it but some days I feel scared and hopeless.

[@srae7658]

Hi. I'm a health educator for a hospital specializing in diabetes and prediabetes. I teach many classes and have 1:1 appointments with thousands of patients a year, and I always share with them that a diagnosis of pre-diabetes should be viewed as a warning sign, or if you think of a traffic light it should be viewed as a yellow light. Managing blood sugar is almost entirely within our individual control so there's no need to feel terrified or anxious about being able to manage your blood sugars. Just reduce your carbohydrate intake and that will almost always result in lower blood sugar levels. You can do it! Take a look at the nutrition facts labels on the foods that you're eating. As a reference, at each meal (not each day, EACH MEAL) your total carbohydrates should be somewhere between 30 g and 40 g, and each snack should be ideally no more than 15 g of carbs, with the assumption that you're eating two snacks per day in addition to your three meals. If you eat a lot of food like rice or noodles or pasta, then it can be very difficult in the beginning to lower your carb intake without having smaller portions of those foods. If you drink regular soda or fruit juice or sweetened teas or sports drinks, you will definitely need to reduce your intake of those or switch to no sugar versions. If you are someone who enjoys sweets a lot, you will need to reduce your intake of those. Also please don't be fooled by the term "healthy" as that can be very confusing. There are plenty of healthy foods that are not supportive of blood sugar management. Eating foods like high fiber breakfast cereals, granola, yogurt... Those foods are marketed to be healthy but they are often quite high in carbohydrates. Remember: carbohydrates equal sugar because carbohydrates are broken down into sugar when our body digests them. But you can always have more food that isn't carbs, so if you eat meat you can have more meats or seafood since animal proteins do not have any carbohydrates, and you can have plenty of non-starchy vegetables which is most types of vegetables that exist. You're only limiting carbohydrates, which encompass sugar, starch, and all types of grains. You still eat these carbohydrate foods but you will need to have smaller portions, and increase your portion sizes of proteins and non-starchy veggies. ❤️

[@hallease]

Thank you for hopping in and giving words and facts of encouragement!

[@gabbymccall]

Hey! I understand, it's overwhelming and scary at first, but baby steps lead to more progress than you know. I'm almost 2 years into my diagnosis and the changes I made were gradual so they were sustainable and didn't interrupt my life completely. I worked with a dietician and I'm here if you have questions or need encouragement!

[@tennillewalls8142]

To piggyback off of what @srae7658 said…I also advise my folks (I’m a dietitian with type 1 diabetes) to start their meals with protein, follow up with non starchy vegetables and end with your starch option. This should help blood sugar levels slowly trend up and plateau instead of just spiking up.

[@victorybeginsinthegarden]

Mr. Hallease has some acting chops lol

[@hallease]

Yep he used to do one act plays once upon a time

[@gabbymccall]

I'm 32, got diagnosed 1.5 years ago and worked with a dietician. I told her about my freakouts with counting calories (disordered eating trauma) and she made it simple for me - eat 3 meals (30-45g carbs each) and a snack (15g carbs). I keep to that and walk 1 hr per day (doctor's recommendation) and it's been great! I don't feel like I have to drop everything because I'm prediabetic, I just prioritize differently.

[@hallease]

And this is why Registered Dietitians are a thing!

[@linorajj]

Hi! So sorry you got diagnosed. Were you able to reverse it on that advice from the Registered Dietitian? Thanks for your response.

[@jemimajanvier4706]

Skinny diabetes is real! For the longest time people thought that only obesity led to diabetes My mom is diabetic and that women has never weighed more than 118 lbs at 5'4. My a1c has been normal, but I've gained weight the past semester. I am definitely taking better care of my health during the break.

[@lisajackson3743]

I was wondering about this too and feeling confused. The only thin people I know who had diabetes had Type 1. The people on my family with Type 2 or prediabetes are overweight. Historically, we have been so focused (and self shaming) about losing weight. I guess what I’m getting from this, is that we need to learn to eat well and take care of our health as a spiritual and wellness process, not just to lose weight. Not that it’s not important, but the weight alone hasn’t been a good motivator to get healthy for us.

[@Passion84GodAlways]

Business model (profits) over preventative care is a 💔 but accurate depiction of the American Health "Care" System! 😭🤬

[@confessionsofajadedoptimist]

this is why we have to share information and our experiences with each other knowing that we are not doctors and do not have all the answers but it gives us a good starting point to have a more elective conversation with out doctors

[@Passion84GodAlways]

@@confessionsofajadedoptimist - Well said! 👏🏾👏🏾👏🏾 Also, ❤️ your username! 😀👍🏾

[@confessionsofajadedoptimist]

@@Passion84GodAlways thanks

[@LiveFertile]

Loved the video, Hallease! Thanks for responsibly sharing your experience with prediabetes, quality information, and great resources. And as a registered dietitian, I appreciate you shouting out the profession!

[@hallease]

Yasss, honestly I wish everyone could afford a consultation so much of our health is based on what we eat

[@diedraunderwood1114]

I so love you two! This was both fun and informative. I am type 2 diabetic. Now mind you I didn’t show any signs of diabetes when I was 300lbs, but lost 50 and hi, here I am! It’s been about 10 yrs and my A1c at my last Dr visit was 6.7. 🎉 I also have Endometriosis , possible PCOS(which might be why I popped up diabetic), and hormonal issues so it is always hard to loose weight for me. All that being said with me working hard and changing my diet, hopefully next year I’ll be dropping even lower in pounds and A1c.

[@hallease]

Wow congratulations for managing it as well as you are especially considering your other complications!

[@SNIPEZONE23]

I'm the doctor with the stethoscope 😆🤣

[@hallease]

They really be saying that thooo

[@easylistenin9]

Thanks for the info. Sad you were symptomatic and diagnosed pre-diabetes but glad you are on the right track. There is history and close history of diabetes on both side of my family so our parents have always introduced healthy choices into how we eat that i still use to this day and they include tho not limited to 1. Regular exercise you enjoy that is not injury inducing 2. Controlled portions of food. 3. Eat your next meal if hungry rather than snacking 4. Controlled portions of meals 5. When we go out for dinner you can eat anything you want but you must have a bowl of salad😭 before. I could never eat everything i put on my plate, so now my portions are small no matter where i am and sometimes i love just a bowl of salad! I also can't eat the standard 1800 calories a day...its just too much! 6. Something ive learnt recenlty from Dr Stacy Sims is eating 20-40g of protein after a workout of >2hrs to reduce delayed musle onset pain (DOM) which means i maintain the muscle i have instead of burning it and therefore my metabolism after long distance running or cycling! Hope this helps someone

[@hallease]

Yea! So many good tips and facts in here

[@avlivinggolden]

Was diagnosed 2020 pre diabetic. My symptoms were going to the bathroom at night 3 to 4x a night. I am practicing intermittent fasting 20:4 to ADF. Also, rowing 3 to 4 x a week. I'm a low carber. All of this is helping, being consistent, patience and doing your best!

[@makaylamelendez2393]

The first two mins of the opening skit is hardcore reality CHECK on what our “healthcare” system is. A business.

[@redaleta]

This was great. Lots of good information. Thanks for mentioning that insurance is expensive. Type 1 for over 30 yrs. I have an ACA plan and it is hella expensive, but it's cheaper than going without insurance.

[@hallease]

Whew, we’re currently looking at the new plans and bruhhhhhh Issa mess.

[@sarak884]

Mr. Hallease with that "doctor's stethescope," killed me hahaha. If you're a nurse you know!

[@hallease]

Yep. He’s been an RN for a long time soooo 🫠

[@silverzlove]

Thank you for video! I’m interested in seeing some meals you’ve prepared. Also CONGRATULATIONS on passing 100k 🎊 🎉!!!! I hope y’all celebrate!!😊

[@hallease]

Thank you! 🎉 we went out and had a nice dinner together, plus stay tuned because I’m doing a giveaway to celebrate 😎

[@khadijah5054]

So believe it or not - 2 cups of spearmint tea a day (only 2) and regular exercise. I corrected my hormones and pre-diabetes that way but needs to be maintained

[@myrthasmascary4086]

Digestive issues cause this 2

[@hallease]

👀 interesting

[@someblaqguy]

Big pharmaceutical makes big bucks through continuous treatment and not through curing. Reoccurring customers are the best kind of customer. This is funny 🤣

[@mandipai]

My father (88)was given Metformin for his diabetes until it destroyed his kidneys. Prescribed insulin, wouldn’t use it. I learned about Sucontrol D and Berberine for metabolism support. Limited his complex protein and researched the prescribed meds. So much contradiction. It seems like we have to be equally medically trained to see a doc. I’m a massage therapist and I’ve had more nutritional training than my dads PA at the VA. Dads supplements are maintaining his A1C well. I’m skeptical of the acronyms that profit off the disease they are coaching us on. Move more! Eat the rainbow! Thank you for the vid 💚 toodles!

[@missygrando1965]

I am glad you found out now. Yes, fiber is your BFF. I put spinach in everything like pasta sauces and stir frys. Even shrimp fried rice gets a few handfuls at the end.

[@Passion84GodAlways]

THANK YOU for blessing us with SO MUCH helpful INFO AND RESOURCES! 💎👏🏾👏🏾👏🏾

[@confessionsofajadedoptimist]

I have been researching building muscle and I am also prediabetic it sound like the same diet that you need to build muscle is the same to fight prediabetes. This is a good series.

[@hallease]

Emphasis on protein for sure

[@ItsNish101]

Just found out recently that I'm pre-diabetic (also at the rip ol age of 32). Dr. didn't prescribe me anything. She suggested diet and lifestyle changes. (Adding more oily fish and nuts in my diet, and cutting sugar and starches) Working on working out consistently.

[@ndx_]

Im genuinely loving you as a creator your content is so refreshing im a new fan !!! ROOTING FOR UUU

[@jaynahogan21]

This was such a creative and educational video!!! I was diagnosed years ago as pre diabetic but was also urged to exercise and eat right and it was reversed! My numbers have stayed in the normal range ever since!

[@hallease]

Yay! Love that for you.

[@artchick07]

I wish insurance would pay for glucose monitoring tools for prediabetics. It's so hard to get any medical support. I was diagnosed with reactive hypoglycemia at 12; my blood sugar is getting wild again at 34. My blood glucose likes to do a fun swing from super low to super high when I'm at work.

[@sdb1082]

1:55 Nah cuz forreal.. capitalism is incongruous with healthcare. Too many people become doctors not to heal, but to be high earners and for the prestige/social currency that comes with that profession.

[@laurenhayles1087]

If this applies to anyone- also check for other conditions that can make your a1c falsely appear higher or lower, ie if youre anemic, that should be solved first to get a more accurate a1c reading

[@chels1668]

Thank you for this video Hallease!! I knew about the importance of fiber but I did not know about the exact order in which you ingest food being important

[@hallease]

That research is relatively new but it’s really interesting

[@truecrimelover2022]

when you say every body is different when it comes to pre-diabetes and diabetes you couldn't be more right mom was very sensitive to artificial sweeteners of all types basically moreso than sugar at least the ones that were available and widely used in the 80s and I'm not i use it to help me keep my numbers in the pre-diabetes range

[@a_arrow]

As a member of the broken pancreas club it’s so cool to see conversations on diabetes! I liked the car visual a lot but I think one important thing to distinguish is that type 1 diabetes is an autoimmune disease which cannot be reversed with diet/lifestyle changes and taking insulin is absolutely necessary - there’s also 1.5 diabetes (often misdiagnosed as pre-diabetes or type 2) where someone has a much longer “honeymoon phase” than the typical type 1 but will still become insulin dependent as their pancreas slowly stops producing insulin.

[@ninae.lavelanet-lewnau143]

Love the Halleasean side of the internet! Thanks for the tips!

[@victorybeginsinthegarden]

This is a good series

[@eileennguyen842]

1) Sorry to hear about your diagnosis, good for you and good luck to you in your lifestyle changes. 2) OMG YOU MEAN THERE'S AN ACTUAL REASON THAT SALAD GETS SERVED FIRST AND CAKE GETS SERVED LAST?

[@hallease]

Lolol yep

[@kaceybongarzone4977]

Thank you for sharing Hallease! Living with Ulcerative Colitis has trained me to watch my diet so much more. You are right, so important order of foods and fiber! Our diet IS just as important as the next part, get moving :)

[@sumayzebecreating]

This is a very important video and I appreciate you sharing with us!

[@MsGH91]

The timing of this!!! Man I had the same reaction as you about getting GOT! I was just told I'm in the prediabetic range as well. Heartbreaking news for a foodie like me 😣but this video was great and THANK YOU for all the information and links @hallease! I'll be making the necessary food diet changes

[@mistashortstroke443]

U like the finest diabetic ever 😍

[@insulaarachnid]

Mr Hallease's acting debut was top tier👏👏👏. Hallease, does your family have a history of diabetes? Maybe you actually covered this in the video and I just missed it, sorry.

[@hallease]

I didnt, but yes both of my parents have diabetes. They manage it well. It runs in both sides of my family so double whammy!

[@NonBinary_Star]

Doctors be like...

[@K-3PO.2]

I started keto and my A1C was where it needed to be within a few weeks. Lean meat, tons of low carb veggies, healthy fats.

[@garnellwallace5594]

I was diagnosed with prediabetes in 2020 and through research found the keto diet, which reversed the diagnosis and led to a 30lb weightloss. I've gone back to my regular diet because keto was more expensive to maintain where I live and I feel the difference in my body. Keto changed my life and I'm working my way back to it.

[@K-3PO.2]

@@garnellwallace5594 that’s fantastic! My experience is similar. I feel really good on keto. I don’t have as much brain fog on keto and my joins feel great. I think I will always use some of keto methods in my everyday eating habits.

[@hallease]

I’ve definitely noticed a difference when I’m more paleo/keto in general. It’s interesting y’all both mentioned that because the research I’m seeing backs this up.

[@DtotheLA]

Thanks so much for this video! Just found out I’m prediabetic and I’ve been doing a combo of quiet panicking and sticking my head in the sand. I appreciate the disclaimered guide. PS the opening skit was very funny

[@hallease]

You got this, pick one thing and start incorporating it.

[@EzzyDT]

This video is timely. Thanks

[@Abigael_Zed]

Our girl's got 6 FIGURES in the video distribution list!?? Congratulations!!

[@hallease]

Aye! We outchea!

[@Riss_Canvas]

Girl you are funny! 😅 this was such an informative video. Thank you 🙏🏾

[@matthewbenedict5923]

Incredible! I learned a lot!

[@kcat200]

Thank you so much for this video, and the resources. I’ve been needing to make dietary changes, but didn’t know where to start. Also, hats off to Mr. Hallease on his Oscar worthy performance 👏🏽👏🏽

[@hallease]

Definitely check out the ADA super food list link in the description box

[@roxie712]

Great video! I was diagnosed type 2 in April of 2021. I got my a1c down from 10.6 to 5.3 in 3 months by cutting out most carbs and sugar. I personally felt the dietician's recommended carbs were too high for me unless I wanted to constantly take insulin. With my diet changes, I don't have blood sugar issues any more.

[@okorolina]

I'm hollering at that skit tho 🤣🙌🏾 but what a great segue into this discussion. I enjoyed this

[@KayciaSailsman]

I loved the skit in the beginning! As someone with PCOS, I feel like pre- diabetes is hovers over me 😅 but I'm happy to say I'm trying to working against it.

[@MindFullNicole]

Despite the topic y'all tagged team top notch in this video. I enjoyed the uniqueness and creativity of it all.

[@semt9]

Cheering you on (and making my own lifestyle changes) from the high blood pressure club😩😩😩 ripe old age of 33

[@tripudium17]

We can do this😭

[@semt9]

@@tripudium17 Wishing you all the best!

[@hallease]

You got this! 💪🏿

[@tripudium17]

@semt9 Thanks🥰. What has worked well for you so far? I haven't been consistent at all but when I was doing well last year, it was daily 20 min workouts, really reducing salt and processed sugar, and being more mindful of my fibre and protein intake. The changes were supported by a health coach (Erika @ BGG2WL)

[@semt9]

@@tripudium17 Reducing salt, increasing water, moving my body for at least 30 mins a day and trying to get more high potassium foods in my diet plus some herbal teas has helped a lot! I'm definitely still battling to keep it under control though now that I'm off meds and hoping to stay off them. Lately I've been eating soooo much sugar, that's one big area that needs a lot of work for me. I also have an 8 month old so sleep is not a thing, I'm so convinced if I got some sleep it would make a huge difference lol

[@aemsiw3798]

Fenugreek may help

[@victorybeginsinthegarden]

Fenugreek is a black girl super food good for.tue hair skin and body lol

[@hallease]

👀 *googles it*

[@ajbee4706]

Too funny!! And unfortunately true.

[@khadijah5054]

So educational and entertaining. Love how varied the content on this channel is. Also what a wonderful opportunity to BRING BACK SANS GLUTEN📣 hint hint

[@Martina_E]

Yes

[@hallease]

Lolol you’re not wrong!

[@JubeiKibagamiFez]

Truth!.... Right out the gate! I love it!!!

[@monicaDD]

Thanks for the Metamucil drink before a meal especially before eating out which is happening a lot during holiday season

[@hallease]

Give it a try and see how it goes for you. Hopefully it helps

[@EpicRealistTV]

I enjoyed this video so much! I don't know if I am prediabetic or diabetic at all, because I have not been able to afford insurance for myself (I don't work and I have 5 kids). I haven't had blood work done in years, but I have a ton of questionable symptoms that have been there for years. I am doing what I can to reverse certain things before I even get blood work done and maybe I will surprise myself. Just maybe.

[@hallease]

Hey, just fyi it sounds like you would qualify for government assistance for health insurance for your children. Medicare/Medicaid for your kids and WIC/SNAP as well. Also the Child Tax Credit as well. I feel like a lot of people don’t know about these programs but they’re very helpful.

[@EpicRealistTV]

@@hallease Oh, I am aware of that. My kids are fine in that area. We've been had medicaid and snap. But ME, I don't have it. I haven't been eligible for years, me nor my hubby. The kids are always good. I'm only eligible when pregnant and 3 months after giving birth. it's a shame... I even checked about 3 months ago. Still can't get it unless I work. :/

[@angelicamoore4087]

This was right on the money!!!!!

[@JubeiKibagamiFez]

4:54 I hope they also checked your long term cortisol levels. Chronic cortisol production can lead to an adverse accumulation of organ fat even if a persons diet is on point. Chronic stress leads to heart disease and a host of other illnesses. So, sadly, the medical definition of diabetes is still "chronic high blood glucose." Doctors don't look at or test how peoples bodies respond to simple carbohydrate intake and how their insulin is effecting the blood sugar levels. I may or may not be prediabetic because when I eat high glycemic foods and nothing else afterwards my blood sugar spikes, then tanks and it leaves me feeling gittery and shaky, leading me to believe that my pancreas is overproducing insulin to compensate for the beginning stages of insulin resistance.... Conversely it takes a very high blood sugar level for someone to experience the same symptoms of gitterness and shakiness. Anyway, I had never experienced these symptoms before I stopped strength training. I believe that my loss of muscle mass and poor diet is what lead me to this crossroad.... I've always had a poor diet, but in the past, I've always strength trained, mostly weights, but supplementing with body weight exercises.

[@hallease]

Yeah weight lifting is good because it makes your body overall more sensitive to insulin (which is good) sounds like stopping kind messed your body’s insulin production up a bit

[@JubeiKibagamiFez]

@@hallease Yeah. I was just to picky about my workouts. When I stopped, I was still in my bodybuilding mentality. I wouldn't let myself be satisfied with just bodyweight exercises, and I'm ashamed to admit how much muscle I've lost over the last few years.

[@WordsPictures997]

I REALLY appreciate this. YOU ARE GOD SENT! This has been a concern for me all this year. Thank you so much for this guys!!! I needed this encouragement to look for a medical practitioner who will support me the right way. Also, Hallease, YOU'RE HAIR!!!!! 😍

[@hallease]

Glad I could give you that reminder/nudge 🥹 also I know! My hair has gotten rowdy long I feel like I blinked and now it’s half way down my back

[@gertz506]

I was also diagnosed this year at 37. I started following @glucosegoddess and listened to her book, glucose revolution. I'm feeling better and hoping repeat labs show improvement as well. Looking forward to hearing more!

[@hallease]

Yes! Love glucosegoddess I mention her in the video