★【養生好醫時】蘋果豬展湯 養生秘訣 嘉賓: 盧頴嬋醫生 ★ | Apple and Pork Soup Recipe

張媽媽自家製【 蘋果豬展湯】，清甜有益。今次很榮幸請了一位嘉賓：盧頴嬋醫生，臨床腫瘤科專科醫生，暢談健康飲食秘笈，希望大家喜歡和支持。請Like我的Video，留言和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。
MamaCheung's "Apple and Pork Soup", a healthy and nutritious soup. I have invited Dr Anita Lo, Clinical Oncology specialist, to share her tips on healthy living. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
訂閱追蹤最新影片：goo.gl/6n9DuQ
更多點心食譜影片：goo.gl/afQLxt
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
材料 Ingredients (四人份量 4 people portion)
豬𦟌六百克（一斤）或腰果一百二十克 600g Pork Shank or 120g Cashew nuts
兩個大蘋果 2 large apples
兩個雪梨 2 Chinese pears
雪耳二十二克 22g dried snow fungus
猴頭菇二十克 20g dried lion's mane mushroom
蜜棗兩粒（二十五克）2 dried Chinese dates
無花果兩粒（二十五克） 2 dried figs
陳皮一片（五克）1 peel of dried tangerine peel
清水四公升 4 litres of water
試試我其他食譜 Recommended recipes:
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• ★【養生好醫時】紅棗桂圓茶 粉紅十月 嘉賓:...
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• {ENG SUB}★排骨蘿蔔湯－簡單做法 ★...
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食譜 Recipe：mamacheungcooks.blogspot.com/...
#張媽媽 #健康百科 #盧頴嬋醫生

[@jennycheung2016]

謝謝張媽媽和盧醫生分享蘋果雪梨豬展湯, 材料簡單, 不難處理, 健康有益。謝謝!🙏😘

[@mamacheung]

你好👋謝謝支持👍😊❤️

[@MadeWithLau]

十分经典嘅養生湯，多謝两位分享！

[@mamacheung]

你好劉師傅：謝謝你！祝你和家人身體健康❤😊

[@user-zp4xh4ph8t]

張媽媽加油支持妳！🉐🉐🉐👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻

[@mamacheung]

你好👋謝謝你呀👍😊❤️

[@roomofmirrorsbest]

thanks❤️

[@ABC-fl5kw]

張媽媽，若果每集皆有嘉賓參與就 very good 👍👍👍💯💯💯

[@mamacheung]

你好👋謝謝提議和支持👍😊❤️

[@wailinglee1335]

Great video with lots of tips on healthy living, thank you Mama Cheung! Double thumbs up!

[@mamacheung]

Thanks very much for your support

[@shirleywan9810]

非常好，讓我們对飲食知識非常清晰有用，多些認識，謝謝你

[@mamacheung]

你好👋謝謝支持👍😊❤️

[@titosarmiento8333]

Greetings Hong Kong Dr. Anita Lo looks young.thanks mama for sharing nutritious summer soup.figs,dry dates i will change for Red dates.mushroom kind as well pricey in Manila.Hokkien Chinese in Manila don't share Chinese food secret thanks again Mama.Dr Lo and mama Cheung talked about the balance of modern research and good health tradition for complete well being.a Nice 👍 video production.

[@hongyennguyen1384]

Yummy so good food and healthy 👍🌹

[@mamacheung]

Thanks very much for your support

[@angelablessing198x]

張媽媽你好👋 謝謝分享👍 養生湯我最岩，好正🧡 一陣出街巿買料返家煲

[@mamacheung]

你好👋謝謝支持👍😊❤️

[@angelablessing198x]

@@mamacheung 支持你👍🥰

[@kelehalo]

Thanks for the great recipe! The soup looks healthy. I will definitely try out! Please do more soup recipes.

[@mamacheung]

Hello 👋 Thanks ❤

[@mclee7499]

Never tasted this soup before looks refreshing! Missed HK "lai thong" alot. Thanks for the recipes. And oh, I've tried the airfryer chicken wings recipe, it was easy and delicious 😋

[@mamacheung]

Hello 👋 thank you for your support 👍😊❤️

[@socheungcheung2192]

卜

[@ABC-uz2tw]

👍🏼

[@mamacheung]

👍❤️😊

[@ABC-fl5kw]

第一名留言，第一位睇張媽媽廚房 👏👏🥳🥳✌️✌️

[@mamacheung]

謝謝你❤

[@tracyrichards5712]

I am very sorry, accidentally pressed the dislike button…meant for like button! Thank you for sharing this wonderful recipe, reminded me of when I live at home with my parents 😁

[@mamacheung]

Hello 👋 you are welcome and thank you for your support 👍😊❤️

[@joycelaw5602]

喜欢张妈妈的靓汤。请教张妈妈，我们这里天气非常炎热，小朋友都没胃口。请问张妈妈有什么简单容易的汤让我这种厨房白痴也能煮的?谢谢

[@mamacheung]

你好👋今次這個清熱潤肺湯，也很適合小朋友飲㗎！小朋友都要幫他們排解身體毒素，腸胃才會健康㗎！這個湯酸酸甜甜，小朋友一定喜歡的，試試吖！謝謝支持👍😊❤️

[@ngyin60121068]

請問這個湯 可以隔夜飲嗎？

[@winniechan4193]

張媽媽你好，今天我也煲此湯水，但不是.用猪，而是用排骨，未買到雪梨用雪梨幹，這樣OK嗎張媽媽

[@mamacheung]

你好👋用雪梨乾和排骨也不錯啊！謝謝支持👍😊❤️

[@YLLL-du8nu]

請問呢個湯，如果當晚飲不完，可否留待明天飲呢🙏

[@mamacheung]

你好👋都可以放入雪櫃留待第二日飲的！謝謝支持👍😊❤️

[@bliang2012]

張媽媽，您好。謝謝您的分享！想請教，我也有間中落豬𦟌煲湯，但通常我是水沸後落蔬果棗等食材，待一個小時左右的中火之後，才落豬𦟌，然後再煲十五至二十分鐘便熄火收工，怕的是豬肉煮久了就「老」，很難嘴咽。您怎麼看法？

[@mamacheung]

你好👋豬展用你的方法去煲湯，可能煲完後豬展祇是熟還未夠淋呢！而且湯水不鮮甜囉！因為豬展煲夠火，甜味才會溶落湯裡，而且才會淋滑好吃哩！下次煲豬展湯你可以試試吖！謝謝支持👍😊❤️

[@bliang2012]

@@mamacheung 😘

[@user-pu4tg7kw2f]

我用4L水煲,感觉太多水了

[@mamacheung]

你好👋如果少人飲的話，可以減少水量的！謝謝支持👍😊❤️

[@user-pu4tg7kw2f]

謝謝張媽媽！🌹