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⬇️⬇️English recipe follows⬇️⬇️
鹹酸菜胡椒龍利柳
材料：
急凍龍利柳1塊
鹹酸菜150克
芫荽1棵
辣椒仔1隻
處理：
1. 龍利柳，清水解凍。
2. 鹹酸菜，清水浸5分鐘，去除鹹味。
3. 龍利柳，清水洗乾淨，輕手揸乾，擎乾水，用廚紙索乾。
4. 龍利柳，斜刀切厚片，加入少許胡椒粉，撈勻。
5. 鹹酸菜，清水洗乾淨，揸乾水，切細塊。
6. 芫荽，清水洗乾淨，切1“一段。
烹調：
1. 大火在煲內燒熱清水500毫升。
2. 加入芫荽頭及鹹酸菜。
3. 另一邊，大火在鑊內燒熱清水1升，灼熟龍利柳。
4. 鹹酸菜湯已滾起，加入：
a. 胡椒粉1茶匙
b. 冰糖1大粒
加入辣椒仔，冚蓋，大火滾起。
5. 水已滾起，加入調味料：
a. 鹽半茶匙
b. 紹興酒1湯匙
放魚落鑊。
6. 鹹酸菜湯已滾好，倒入大碗內。
7. 龍利柳已熟透，撈起，放入大碗內，放上芫荽碎。
8. 完成，可享用。
Flounder fillet with mustard and pepper
Ingredients:
Frozen flounder fillet 1 pc
Mustard 150g
Coriander 1 No.
Chili 1 No.
Preparation:
1. The fillet, defrost in tap water.
2. The mustard, soak in tap water for 5 minutes, to remove salty tastes.
3. The fillet, rinse with tap water. Squeeze it lightly. Drain. Dry with kitchen towels.
4. The fillet, slantly cut in thick pieces. Add in little pepper. Mix well.
5. The mustard, rinse with tap water. Squeeze it. Cut in small pieces.
6. Coriander, rinse with tap water. Cut in 1" per length.
Steps:
1. Heat up 500ml of water at high flame in pot.
2. Add in coriander root and mustard.
3. On the other side, heat up 1L of water at high flame in wok. Cook the fish well.
4. The mustard soup has been boiled up, add in:
a. Pepper 1 tsp
b. Rock sugar 1 big cube
Add in chili. Cover up the pot. Heat up at high flame.
5. Water boils up, add seasoning :
a. Salt 0.5 tsp
b. Shaoxing wine 1 tbsp
Put fish in wok.
6. Mustard soup has been cooked well, pour into a big bowl.
7. The fish has been cooked well, pick it up. Put in the big bowl. Put coriander cubes on top.
8. Complete. Serve.
Flounder fillet, cook with mustard and pepper. It is suitable for young and elderly.
鹹酸菜胡椒龍利柳
Flounder fillet with mustard and pepper

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pepper

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簡單家庭湯🥣(系列)播放清單 kzbin.info/aero/PLkU_SdeTtB_TJmyKHM1ucRYU_egxSlRRW 🌈這系列全部影片都已有中英文翻譯 ⬇️⬇️English recipe follows⬇️⬇️ 鹹酸菜胡椒龍利柳 材料： 急凍龍利柳1塊 鹹酸菜150克 芫荽1棵 辣椒仔1隻 處理： 1. 龍利柳，清水解凍。 2. 鹹酸菜，清水浸5分鐘，去除鹹味。 3. 龍利柳，清水洗乾淨，輕手揸乾，擎乾水，用廚紙索乾。 4. 龍利柳，斜刀切厚片，加入少許胡椒粉，撈勻。 5. 鹹酸菜，清水洗乾淨，揸乾水，切細塊。 6. 芫荽，清水洗乾淨，切1“一段。 烹調： 1. 大火在煲內燒熱清水500毫升。 2. 加入芫荽頭及鹹酸菜。 3. 另一邊，大火在鑊內燒熱清水1升，灼熟龍利柳。 4. 鹹酸菜湯已滾起，加入： a. 胡椒粉1茶匙 b. 冰糖1大粒 加入辣椒仔，冚蓋，大火滾起。 5. 水已滾起，加入調味料： a. 鹽半茶匙 b. 紹興酒1湯匙 放魚落鑊。 6. 鹹酸菜湯已滾好，倒入大碗內。 7. 龍利柳已熟透，撈起，放入大碗內，放上芫荽碎。 8. 完成，可享用。 Flounder fillet with mustard and pepper Ingredients: Frozen flounder fillet 1 pc Mustard 150g Coriander 1 No. Chili 1 No. Preparation: 1. The fillet, defrost in tap water. 2. The mustard, soak in tap water for 5 minutes, to remove salty tastes. 3. The fillet, rinse with tap water. Squeeze it lightly. Drain. Dry with kitchen towels. 4. The fillet, slantly cut in thick pieces. Add in little pepper. Mix well. 5. The mustard, rinse with tap water. Squeeze it. Cut in small pieces. 6. Coriander, rinse with tap water. Cut in 1" per length. Steps: 1. Heat up 500ml of water at high flame in pot. 2. Add in coriander root and mustard. 3. On the other side, heat up 1L of water at high flame in wok. Cook the fish well. 4. The mustard soup has been boiled up, add in: a. Pepper 1 tsp b. Rock sugar 1 big cube Add in chili. Cover up the pot. Heat up at high flame. 5. Water boils up, add seasoning : a. Salt 0.5 tsp b. Shaoxing wine 1 tbsp Put fish in wok. 6. Mustard soup has been cooked well, pour into a big bowl. 7. The fish has been cooked well, pick it up. Put in the big bowl. Put coriander cubes on top. 8. Complete. Serve. Flounder fillet, cook with mustard and pepper. It is suitable for young and elderly. 鹹酸菜胡椒龍利柳 Flounder fillet with mustard and pepper 急凍魚❄️🐟(系列) kzbin.info/aero/PLkU_SdeTtB_TqDFLI7OxCAe6MHtelkZ2A 🌈這系列全部影片都有中英文翻譯 炒菜心☘️kzbin.info/www/bejne/a2SodHh4iKmMq9U 魚腥草蘋果🌾🍎新冠肺炎kzbin.info/www/bejne/hoCUkGqDe7iVaZI 粟米斑塊kzbin.info/www/bejne/ZpeagYaFequXgaM 吉列魚柳🐟大餐廳kzbin.info/www/bejne/nJDPn2iqm7JsmJI 酸菜魚🐟☘️kzbin.info/www/bejne/eWiZenaHZZuDodE 鹹酸菜煮魚🐟刺身級別？kzbin.info/www/bejne/r2aYhWWDhLN9pJI 🔥🔥🔥我有3000多條片🎬大家入呢個網址 😁全部可以睇曬🙏 goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 3000 movies🎬Everyone enters this URL 😁All can be viewed 🙏 goo.gl/cuyAZa hip🔥🔥 🙏如果覺得呢條片好睇😁 請幫我分享給一個朋🙏 多謝你支持 👈🙏🤝💖😊