یوگا مبتدیI تمرین برای زانو درد

[@zakzakmm9221]

I have been doing yoga for three months and I am very happy and satisfied

[@aiyana.Shinatobe]

Loved this.wating for more🔥🙌🏽

[@navamansourian2694]

perfect😍thank you zeinab😃

[@masomebakhtyarifard1257]

The best yoga instructor

[@masomebakhtyarifard1257]

Excellent and practical, the problem of knee pain is solved with the lowest cost

[@marieh4902]

Thank you for your good and useful tutorials

[@akramzamanzadeh7779]

تشکر فراوان همراه با شادی وسلامت قرین وجود مهربانتان استاد عزیز ❤️❤️❤️🙏🙏❤️❤️

[@parniyanarab7608]

عالیه زینب جانم ، ی مدته زانوی چپم درد می‌کنه این تمرینارو انجام می‌دم داره بهتر و بهتر میشه ، الهی به همه آرزوهای قشنگت برسی زیبای من 🙏🏻👼🏻🤍🪷✨

[@mohadeseha7152]

It's my new life after getting familiar with yogga and your teaching Thank you so much

[@paraz7432]

Take care of your body it's the only place you have to live👏👏

[@sarakamran3671]

Thanks for sharing useful exercises with us .

[@aydaghomii6063]

With the correcting movements that you teach, my lower back has improved a lot

[@aiyana.Shinatobe]

Thanks a million for this great free exercise i hope everyone can use it.

[@tararagheb8205]

Perfectly good and happy 😍

[@fatemefa6096]

Your teachings are very excellent and practical and will immediately improve our brain♥️😘

[@mohadeseha7152]

So useful for me I need to improve my knee muscles 🥰

[@shivashahmiri5860]

Thanks a million for your teaching 👏🏻👏🏻👏🏻

[@nargessoudi5097]

You are the best teacher for yoga

[@Jahanbani..]

Thank you, Zainab Jan, for the excellent training you share with us

[@berrydaily6104]

what a lovely voice and perfect exercise 🙏 I like this combination, thanks

[@negarshabanisichani3740]

That was amazing 🤩 thank you so much

[@paraz7432]

You are so kind and your teaching is full of positive energy⭐⭐

[@zakzakmm9221]

The points mentioned in this video helped me a lot

[@marieh4902]

Yoga is a sport that guarantees our health

[@marieh4902]

yoga it's so easy with your teachs😍😍

[@angizehsolaimani2569]

Thanks for such a useful video

[@behnazkimiaghalam5251]

نمیدونم چرا اما من علاوه بر استفاده از آموزش‌هات ازت کلی آرامش هم می‌گیرم 🥺🥰

[@Sdqizr]

مرسی مهربون من واقعا لذت میبرم از ویدئوهات 🥰😍🌱

[@behnazkimiaghalam5251]

I am eternally grateful for everything you’ve taught me.

[@hamidee6310]

Very good dear zeinab. You are the best teacher

[@mohadeseha7152]

My knee has sounds when i get up It's good exercise for it🤗

[@شکوفهشاطری]

💖Thank you for teaching so beautifully, I really enjoy it

[@afsonjafari7139]

Thank you for the great exercises💜♥️🧘🧘‍♀️

[@shivashahmiri5860]

These exercises are very useful , thanks for your helpful exercise😍😍😍

[@farnaz_thispractiseisverye8043]

Thanks for this exercise ,its very usefull and effective.

[@afrozjavandel2541]

For humans, the greatness is not in rebuilding the world, but in being able to rebuild ourselves 🌹🌹💚

[@azadehasanzade8828]

بهترین تمرین واسه من. ممنون ازت

[@farnaz_thispractiseisverye8043]

This practise very usefull.thanks for this exersise.🌼🌼🙏

[@shivashahmiri5860]

This is so helpful🤲🏻🌸

[@haniinh9107]

Thank you for your teachings dear Zeinab❤️🙏🏻

[@eshghevojodimon570]

Kheliii khobeeee🌹❤️

[@dinavids9604]

Great exercises, looking for more videos

[@Sdqizr]

Thank you for posting this video on KZbin for people. It's very good and it increases my energy. I've been following you for a long time. Good luck on KZbin and Instagram. ☺️🍃

[@samirajvzd4886]

Thank you. its good👌👌👌😍😍

[@ZeinabYoga]

عزیز دلم مت یوگا برندههه شده بهم اینستاگرام پیام بده لطفا

[@ZeinabYoga]

Dear samira you win the yoga mat Please text massages to me (instagram)

[@nargessoudi5097]

This is the best exercise that i experience it for knee ugrade.

[@paraz7432]

Thanks for sharing these useful and simple exercises 💞

[@فرزانهشاهی-ر6ك]

باتشکراززحمات شما بانوی مهربون قبل تمرین بدن باید گرم بشه؟

[@nazanindori20]

You are perfect teacher😍 thanks so much❤️

[@mahdiyehsanjideh5938]

Thank you Zeinab for teaching ❤️

[@Farahaniye]

Dear Zainab, your tutorials are excellent

[@nazanindori20]

This exercise help me better than before💗🌸💗 thanks so much❤️

[@kimiaforoughi635]

You are the best teacher

[@niushaokhovatian7379]

Yoga has the power to reconstruct a person completely 🌱

[@aydaghomii6063]

Thank you for teaching us corrective movements and for remembering us in happy moments

[@fatemefa6096]

This exercise is very practical and great and I do it all the time🍓👌🏻

[@efatlesani7162]

چقدر حال خوب درمن ایجاد شد حال خوب نصیبتون

[@fatemehahmadi4923]

With every single detail 👌

[@niushaokhovatian7379]

Thanks for introducing these exercises

[@haniiyemaghsodi7606]

Thank you Zainab Jan ✨

[@MD68TRAP]

Best coach 🙂

[@mamini314]

بسیار عالی بود زينب جان تشکر سلامت باشی ❤

[@marjand8383]

The besttttt teacherrrrr

[@afsonjafari7139]

like always. You are perfect The best coach in the world. be alive 💗💜💜💜

[@neginzafari5218]

Thank you for sharing your knowledge with us

[@atefemusavi2011]

wonderful tutorial Continue, we are with you ❤

[@tararagheb8205]

I love yoga 🧘🏻‍♀️

[@reyhanerabeie5345]

I am feeling better after doing these exercises

[@fatemefa6096]

Practicing yoga with you is a pleasure😍😍😍

[@nazanindori20]

Practical exercises for knee pain👌🏻👌🏻

[@haniinh9107]

Dear Zeinab,please also learn yoga for who suffer PCOS and ovary problems🥺❤️🙏🏻

[@shivashahmiri5860]

You are the best coach 💗💗💗

[@mahshidhafezi644]

The best exercise for knee pain for my mom

[@angizehsolaimani2569]

Much needed👌

[@dinavids9604]

It really helps me with my sore knee , thnx

[@aygozalkouchaky5577]

Full of positive energy ❤🤍❤🤍

[@fatemehkim7064]

It was so helpful

[@dinavids9604]

Best exercises for knee pain🙏

[@sabaahmadi28]

Thank you, I needed this exercise

[@fatemefa6096]

By doing these exercises, I feel better and yoga has become a part of my life💜👌🏻💫

[@parniyanarab7608]

ممنون زینب جانم عالی بود 🙏🏻🥰

[@haniiyemaghsodi7606]

Strengthening these areas is really effective in reducing pain and pressure on the knee

[@مهدیعزیزی-ن7ن]

سپاسگزارم ❤❤❤❤❤🙏💚✅

[@motaharemehrabi4375]

This exercise is great and fruitful💕👍

[@angizehsolaimani2569]

Amazing👏👏

[@alayatayebi6695]

You are the best coach 😍👏👏💗

[@zshd4171]

I hope to use your perfect posts

[@Sdqizr]

Knee pain is a common problem of people. I hope they appreciate this exercise and do it all. I taught my mother this exercise so that she can take care of her health. In general, yoga is the best thing for humanity, it should be appreciated.😌🤸🏻‍♀️

[@zakzakmm9221]

Which one of the styles of yoga do you do?

[@mahboobe8615]

Thanks for teaching ❤

[@mahsamokhtari7568]

Bravo zeynab,i enjoyed,tanke you

[@motaharemehrabi4375]

Thank you for sharing the good feeling😘

[@lilymaleknia8737]

Great practice for body.

[@شکوفهشاطری]

Yoga is the most enjoyable part of my life

[@shahlayavari5989]

wow, amazing 😍😍 thanks 🙏

[@sarakamran3671]

People often suffer from knee pain. Hope this exercise helps everyone feel better.

[@hamideesfandi1381]

Very good.excelent zeinab👏

[@somayehalizadeh1447]

عالی باعث خونرسانی میشه 💪

[@faezezeynivand3216]

Thank you darling 💕

[@beliveinyourself8816]

Your training is great♥️♥️♥️♥️🥳

[@zahrashokrollahi2942]

Thank you for teaching