डायबिटीज ठीक करने के 3 आसान तरीके | Easy Tips to Control Diabetes

डायबिटीज ठीक करने के 3 आसान तरीके | Easy Tips to Control Diabetes
In this video, Dr. Nivedita discusses the easy tips to control diabetes
00:00 - Introduction and easy tips to control diabetes
00:28 - While medication is essential for diabetes control, lifestyle changes are also pivotal in its potential reversal.
00:44 - Type 2 diabetes, being a lifestyle disorder, can be influenced significantly by making lifestyle changes.
01:02 - 3 simple steps to manage diabetes
01:08 - Step 1: Diet's crucial role in diabetes management is highlighted.
01:26 - Opting for foods that stabilize blood sugar levels over carb-rich options is emphasized.
01:58 - Complex carbs like mixed grains, millet, ragi, or gram flour are recommended for sugar level control.
02:21 - Maintaining a balanced diet with half the plate filled with vegetables and one-fourth portion with protein is advised.
02:39 - Incorporating pulses, lean protein, fish, or chicken with an equal portion of carbs can lead to controlled sugar levels.
02:55 - Choosing cold-pressed over excessively refined oil is suggested for better health outcomes.
03:25 - Step 2: Utilizing Ayurvedic herbs such as fenugreek seeds to improve insulin sensitivity and reduce glucose is encouraged.
04:08 - Regular consumption of Amla and Turmeric is suggested for controlling sugar levels and their anti-inflammatory benefits.
04:36 - Including Jamun, Karela, and Gudmar leaves in the diet regularly can further aid in managing diabetes.
04:47 - Step 3: Regular physical activity plays a crucial role in making lifestyle modifications to manage diabetes
Consistently incorporating the recommended dietary changes and Ayurvedic remedies into daily routines is emphasized for diabetes control and potential reversal.
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[@ishwarikashyap1300]

Bilkul perfect mam

[@SushilSharma-ee6sj]

Good Informatic video 🌹👍