डायबिटीज में खजूर खाना चाहिए या नहीं | डायबिटीज में खजूर खाने से क्या होता है | Diabetic Healthcare

डायबिटीज में खजूर खाना चाहिए या नहीं | डायबिटीज में खजूर खाने से क्या होता है | Diabetic Healthcare
In this video, Dr. Nivedita discusses whether diabetic patients can consume dates.
00:00 - Precap & Introduction
00:12 - Addressing if diabetic patients can include dates in their diet
00:30 - Emphasizing reducing carb intake, maintaining proper protein intake, and limiting fat intake
00:50 - Suggesting sugar alternatives like stevia or fruits
01:05 - Highlighting dates as a healthy alternative
01:31 - Noting that dates contain fiber, which slows down sugar conversion
01:49 - Mentioning dates as a good source of protein
02:06 - Recommending limited consumption of dates, such as 1 or 2 per day
02:05 - Acknowledging that although dates have a glycemic index of zero, they contain sugar and can elevate blood sugar levels
02:48 - Advising against date consumption if HbA1c levels are high or sugar levels are uncontrolled
03:15 - Stressing that dietary choices should be based on individual health conditions
Consistently incorporating the recommended dietary changes and Ayurvedic remedies into daily routines is emphasized for diabetes control and potential reversal.
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[@aamirkhanyt3411]

Thanks ma'am meri under control hai or abhi Ramadan hai .. kya main khajoor le sakta hu ?

[@sriaasdiabetichealthcare]

Ji kha sakte hai lekin blood sugar level ke according or adhik jankari ke liye aap consult bhi kar sakte hai contact details channel ki sabhi videos mai hai.

[@aamirkhanyt3411]

@@sriaasdiabetichealthcare Ramadan se pehle he test karwaya tha . Subha nashte se pehle 100 or Nashte k baad 170 dikhaya hai ma'am 🤗