Yamas + Niyamas of Yoga Explained | Yoga by Biola

Welcome to our revamped Yoga Education series where I'll be breaking down #the8limbsofyoga!
In episode 2 I'll be explaining the Yamas and Niyamas or the 1st and 2nd limb within the 8 Limbs of Yoga. Specifically how we can embody these limbs off the mat as students, and how we can share them with our students as teachers. Be sure to watch episode 1 for an overview of all the 8 limbs. Happy watching ya'll.
Don't forget to click the link to apply for Cohort 4 of my Non-performative Yoga Teacher Training beginning March 2nd!
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Music
Wallflowers - Bad Snacks
Cover photo by Jenny J

[@Nao_Craft]

Loved this video! Relishing the chance to deepen my study of yoga, and I really appreciate the tips on incorporating the Yamas and Niyamas into our practice ❤

[@YogabyBiola]

That's what it's about & i'm glad it resonated! ep 3 dropping Thurs 16 💖

[@maggiehoops]

Bless this!! I'm reconnecting with yoga after many years away from it and I'm so stoked for this series 💖 Thank you

[@YogabyBiola]

Thanks for joining in! Which limb are you most interested in learning about?

[@maggiehoops]

​@@YogabyBiola I think the big ones for me are diving deep into the Yamas and Niyamas - there is so much there to integrate! Also for me there is much to learn about the practice of the Dharana limb as well - my focus has definitely been hijacked by all the increased social media usage over the last few years.

[@kaitlynfurey]

Love this informative video on yoga philosophy!

[@YogabyBiola]

Thank you. More to come!

[@lizzipooh4]

Currently in the middle of YTT and this is so refreshing to see. Thank you ❤

[@YogabyBiola]

You're welcome & congratulations on your YTT! Would love to have you join my Chakra Masterclass on May 9th. iyawell.com/masterclass-chakra/

[@lizzipooh4]

Thank you ☀️I signed up. So excited

[@tannerkerckhove8874]

so cool to know that there are words - backed up by long-established traditions - for some of the practices i have naturally gravitated toward ❤

[@YogabyBiola]

that's what i love about the practice to! the history & lineage which is tried & true 💖

[@sammydagoat5766]

First Comment Loving This You Look Amazing Like Always Keep Grinding

[@YogabyBiola]

❤❤

[@vishalrajput-tf4fl]

Do you have a personal yoga training app?

[@YogabyBiola]

Great question! I have an online yoga school. Click the link to learn more iyawell.com