Yan Urusov, 220kg/496lb @66kg/145lb. Russian National Bench Press Record, March, 2015

Sheiko App, Donwload Now: itunes.apple.c...
Sheiko App for Android: play.google.co...
Sheiko's shirts: sheiko.spreadsh...
visit Sheiko's Official forum:
sheiko-program....
like Boris Sheiko's Facebook Official Page: / borissheikoofficial
Try the 3day program:
sheiko-program....
Try the 4day program:
sheiko-program....

[@mitchlongboarder6931]

that back arch tho. lol sad

[@scab268]

Mitch longboarder i think the back arch is ok not too exaggerated like the russian girls, but a bench shirt;/