6 Foods to Lose Stubborn Fat | Lose Belly Fat Fast | Yatinder Singh

[@YatinderSinghOfficial]

Kitne log channel per educational videos search Kar rahe hein?

[@thegreataamirumra8796]

Link bhi de diya Kijiye product ka Apka bhi fayda or subscribers ka bhi fayda hoga

[@Renu_official4u]

Agar hamara fat jyada ho ya weight jyada hai agar ham gym join karte hai to kya nutrition suru se lena jaroori hota hai ya long time ke baad le. Mujhe kuchh samajh nhi aa raha ishliye aap ka video search kar raha hu...

[@jaykumar-mx6tw]

#Sir ji हर प्रकार के वीडियो इस चैनल पर है पर सर एक वीडियो नही है। एक वीडियो वीडियो रनिंग इंप्रूव कैसे करें इस टॉपिक पर वीडियो बनाइए प्लीज

[@Writer_themes]

sir very useful apko dekhe bohat chize sikhi hai thank you😍

[@taljeetsingh1545]

Me

[@Victoryspart]

1. Jwar ki roti, khichdi, chila 2. Amla, ginger shot with black peeper, black salt and honey 3. Hot water 4. Cinnamon ( Dalchini) tea with pudina 5. Spinach (paalak) 6. Eggs with not more than 2 yolks 7. Good fat like omega 3 fatty acid , dahi , kshash 8. Good sleep

[@AniketSharma-ut8uw]

Thank you so much give an idea of food for fatloss, me 4 mahine se fatloss kr rha hun aur ab Mera weight 107 se 81 ho gya , ye food me apni diet me add krke apne purane food se Jo bore ho rha tha usee ubhar jaaunga

[@Ritubazzad]

How brother ?I want to reduce to.Can u recommend me exercises & diet I can afford.

[@YatinderSinghOfficial]

God bless you!!

[@adityasaraf552]

Aniket bro kaise kam kiya apne itna weight Share krna apna diet plan

[@sarfrazansari9962]

Bhaiyya jaldi jaldi videos post Kiya kro wait ni hota h itna ap hi ke sahare baithe h hum waise thank you so much 15 inch biceps ho gya apki wajah se apka biceps + triceps ka workout follow Kiya 3 months me kaafi progress hua h

[@YatinderSinghOfficial]

Content banane mein research 🧐 lagte hein.. Then scripting.. Then shoot.. Then edits..

[@Ramandeepkaur-pf6ey]

1. Jowar 2. Lemon and ginger 3. Warm water ( empty stomach , before bed or before or after meal ) 4. Cinnamon ( or drink cinnamon tea) 5. Spinach 6. Eggs 7. Omega 3 fatty acid 8. Probiotic 9. Good sleep

[@SeemaDevi-kn6jf]

Time table to bta do kab kab khana hai

[@maheshdevagirikar6371]

Amla and Ginger not lemon and ginger

[@PawanKumar-ht3tk]

Sir One Month Se Shubha Khali Pet Garam Paani Peeta Hu Aur Raat Ko Sone Se Pahale Bhi Leta But Mujhe Koi khass Benifit Nahi Mila But Shubha Bhauth Accha Se Pet Saaf Ho Jata Hai ..Thanku Great Information ❤❤❤❤

[@YatinderSinghOfficial]

Pet saaf hona is also a benefit..

[@DileshRajwade-wj1tw]

S. S reed in àaa😢j😢😢😢😢😢😢jl😊a da😅 to😅 d free😅​@@YatinderSinghOfficial 😅

[@ANK05]

​@@YatinderSinghOfficial Sir mera weight 80 kg hai and mujhe 1 month mai 10kg kamm karna ka Target hai and mai morning 5 am park jata hu 15 min running 2km and 10 min walking uske badd 50 pussup and or kuch exercise karta hu and fhir ghar aa kar 1 glass limbu pani pita hu uske badd breakfast mai 1 roti or sabji and lunch mai 2 roti or sabji and dinner mai 2 roti sabji kya mera weight kamm hoga 😢 please reply ya or kuch karna hoga 😢

[@Fitwithram]

I personally tried spinach in my daily diet and it works exceptionally well Yatinder bhaiya respect button ✅

[@YatinderSinghOfficial]

Great 👍

[@azrasiddiqui4806]

1. Jowar 2. Amla ginger shot 3. Hot water drinking 4. Cinnamon 5. Spinach 6. Eggs Plus physical exercise, sleep, probiotics,

[@adityaskhetarpal6195]

Turmeric

[@adityaskhetarpal6195]

Black coffee

[@Hamna578]

Jowar kia hai?

[@rajchhana6636]

So amazing...so informative..as always 😊

[@YatinderSinghOfficial]

So nice of you 🤗

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video sir telling about this ultimate food for fat loss and keep it up and keep up the good work as always and take care Keep smiling always

[@YatinderSinghOfficial]

Thanks 🙏

[@krishnaharipal2225]

Thank you so much sir 🙏🙏 sir weight kaise badhae aur kya khana chahie

[@fitnessfactorymumbai]

कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।

[@Rahul-cc1zh]

😅😅

[@sagar-jw2dd]

Authentic fitness channel .Yatinder sir❤❤

[@YatinderSinghOfficial]

Thank you 🙏

[@ThriveNaturally66]

Great tips, Yatinder! I’m excited to add these foods to my diet and see the results.

[@reallife_81]

Jowar ki roti, ragi,bazra, ll amla gibger juice, too Hot water, daalchini tea, palak juice food, eggs breakfast, dahi chach,

[@sumitkapoor6236]

He is the most humble man in the KZbin fitness industry

[@YatinderSinghOfficial]

Thank you!!

[@nirmalpant1264]

Amazing I love your contents. You're like a father figure who keeps encouraging people to improve health. Thank you for sharing your knowledge and expertise.

[@YatinderSinghOfficial]

Thanks 😊

[@vivekmathuriaa]

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it! Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

[@Ashishfitness228]

Sir main aapka bahut bada fan hun aapki har video knowlgable hai 🙂😊

[@YatinderSinghOfficial]

🤗🤗

[@Ashishfitness228]

I love you sir❤❤❤

[@dharmeshtayade4856]

Jabardast video sir ❤🎉

[@pankajrao8977]

This is the best channelfie fitness freaks like me❤

[@YatinderSinghOfficial]

❤️👍❤️

[@Writer_themes]

Sir dream hai ap se milna jo kabhi pura nahi hoga lekin apko dekhke bade bhai jaisi feeling ati hai 😊

[@AyeshaParveen777]

Sorgum

[@nirmalgupta9173]

Awesome knowledge, thank you so much 🙏

[@shubham8791]

Sir namaste🙏 sir mai apke bataye hue rule ko roj follow krta hu jisse mujhe kafi benefit mila hi sir thanku sir🙏

[@SANDHYARANA-ll6ph]

Sure fat los hota he

[@SANDHYARANA-ll6ph]

Kya reply kijia

[@chokhelal7044]

The way of explaining is gud

[@YatinderSinghOfficial]

Thanks 🤩

[@TulikaBhatnagar_Tulips]

One of the best informational videos on fat loss 🙏🏻 thank u Sir

[@YatinderSinghOfficial]

Thank you 🤗

[@rajeshsaini6791]

Very very nice Gym and good job Amit Bhai 👍👍👍 God bless you 🙏

[@bongvainkd]

Boss tusi great ho❤❤❤❤ Thank you sir

[@YatinderSinghOfficial]

Thank you!!

[@bongvainkd]

@@YatinderSinghOfficial youre welcom!!

[@rejinkurup7766]

Very informative vedio, thanks Yatinder. Nice shirt by the way!

[@YatinderSinghOfficial]

Thank you!!

[@pappupaswan8273]

Nice video sir ❤️🙏🙏 thank you sir

[@YatinderSinghOfficial]

Most welcome 🤗

[@abhishekrox7793]

Thanks you bhaiya ji for informative video ke liye❤

[@YatinderSinghOfficial]

❤️❤️

[@Pawansinghyutuber]

Waheguru ji ka Khalsa waheguru ji ki Fateh jo bole so nihaal sat Sri akal ji 🙏😘

[@AkSharma-if9ui]

Bhaiyaji apke bataye chest aur shoulder ki superset exercise karke muscle baut ache se Target Hui aur pump acha hua body ko maja aya regards n thanks

[@YatinderSinghOfficial]

Good 👍

[@vaibhavchaturvedi2242]

Nice Video Sir 👌👌 Thanku Sir 🙏🏻🙏🏻

[@sunnyrare1]

Good one sir! Keep uploading such informative videos

[@Batthbgmi]

THX U SIR FOR GUIDE 🙏🙏

[@YatinderSinghOfficial]

Keep watching 👀

[@suryabhai247]

Parnam Guru g 🙏 ❤❤❤❤

[@amitdixit31]

Very informative video…Great Work

[@YatinderSinghOfficial]

Glad you liked it

[@ArjunMajumder-o1j]

Ok sir thanks this good advice

[@YatinderSinghOfficial]

Love you!!

[@Gurjar_HR_72]

Bahut Acha video Guruji ,jankari bhi bahut ache mili

[@YatinderSinghOfficial]

Thanks 🤩

[@kittu_7864]

Thanks bro😘😘

[@MidnightExpress21]

Thanks a lot Sir.

[@YatinderSinghOfficial]

Most welcome 🙏

[@merentsjamir5197]

Thank you YSji for sharing important health tips for all. It's always a pleasure to watch n follow your videos on various subjects on good n healthy living 👍May God bless you 🙏

[@YatinderSinghOfficial]

Thank you!

[@AmeenJan-qj6pg]

I think 🤔 hot water is easy solution 🎉thinks sir for golden information.

[@Teamabhishekmourya]

Wonderful 💯

[@YatinderSinghOfficial]

Thanks ✌️

[@LAXMANKUMAR-y6m]

Thank you Yatinder sir, for such motivational and well researched content

[@anchorpranotikadam1157]

Thank you soo much sir for the great information😊👍 It’s really helpful❤️

[@Itzarif1729]

1 jawar Hafte me teen baar roti 2 amla aur ginder (adrak) 3 hot water 4 daal chini 5 palak 6 anda

[@a.k.m.artist5304]

Lage raho sir ham aapki video dakh ke he exercise kar rahe he ase he videos bana te rahe ❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@PPK23.]

Such a useful video, sir u tell simple way 🙏thank u so much 🎉🙏 jay bhim

[@souravsharma1418]

Very informative. Thank you

[@YatinderSinghOfficial]

Glad it was helpful!

[@Meresathaaomeredosto]

Thank you sir. Main aapke videos ko follow karta hun..mujhe aapka help chaiye..mujhe Spondylosis hai aur severe constipation hai..leken..main body building karna chahta hun… please suggest.🙏🏻 Thank you

[@YatinderSinghOfficial]

God bless you!!

[@gamingadda4119]

Sir you are the real guru in fitness industry❤

[@RakeshKinee]

सर जी आपका बहुत बहुत धन्यवाद. कितने सिंपल भाषा मे,आपने इतनी बडी समस्या समजा दी!

[@ratnadipchatterjee4963]

Very nice video Sir ❤❤❤❤❤

[@PrajwalPrasadK.N.]

Time to share this with my lazy friends who want to lose weight without working out 😂 Thankyou Sir!

[@YatinderSinghOfficial]

Hahahaha

[@PrajwalPrasadK.N.]

@@YatinderSinghOfficial 😁

[@himanshugaikwad4647]

Thank you so much sir for giving such a true information.. I must say that previous hairstyle and clothing very well compared to now😊

[@sumitlaumas]

Very informative, thanks for sharing valuable insights buddy

[@mohanthabah2174]

❤ sir ji gym ka ruten fat loss first keisa karna hai pl

[@sbhattacharyya88]

Is there any benefit of ACV - Apple cider vinegar consuming on regular basis in the morning empty stomach? Pls reply Sir

[@Ytubepremium-l6r]

Sir hamare idhar har season raw amla milta nhi hai to iska koi alternative?and sir full day diet plan for weight loss video please banaiye,most awaited video hai sirji❤❤

[@jasminderbharij5861]

Good content in your video Paji.

[@YatinderSinghOfficial]

Thanks 😊

[@creativeinsaan499]

I really loved this video.... excellent

[@YatinderSinghOfficial]

Thank you so much 😀

[@Pawansinghyutuber]

Very good 👍😊 guru ji 🙏

[@deandean7326]

Sir plz which splits is best for beginners, intermediate workout ka video kariye plz plz plz...........

[@YatinderSinghOfficial]

Sure 👍

[@deandean7326]

@@YatinderSinghOfficial thanks for responding my comment🥺🥺

[@krishna-gm8fk]

Hlo sir can we eat seiten for muscle building.

[@kajaldharmani9004]

Constipation k liye kuchh bataiye sir ji

[@YatinderSinghOfficial]

Isse next video dekho!!

[@busaud3035]

Very informative and motivational tips ❤

[@YatinderSinghOfficial]

Glad you think so!

[@dipeshwadekar7344]

Thank you for your guide @Yatinder Singh! :) I have a doubt, is there any replacement for Jowar? because it is hard to find here. Your suggestion is always helpful :)

[@YatinderSinghOfficial]

Millets 🙏

[@SameerAhmed-z4d]

Dry amla lesakte Kya

[@Rajveersinghx44]

Sir meri body fat itna nhi hai but meri belly fat zada hai toh sir muje bulk krna chahiye ya cut aur agr cut kiya toh muscle mass aage hi km hai qur km ho jayega please help

[@YatinderSinghOfficial]

Video ko follow karna chahiye and apna visceral fat kam karna chahiye..

[@PiyushAhire-zp6sn]

Thank You so much sir this video was very helpful ❤❤

[@YatinderSinghOfficial]

Glad to hear that 🤗

[@HeenaShinge]

Mera aapse ek sawal hai aapke sare tips bahut hi acche Hain andha hai per kam per jaane wale Jo subah 8:00 se Sham ke 6:00 Tak kam per rahte Hain aise log Apne diet mein yah sari changes kaise laen garm Pani kaise piye Amla ke shauch ko kaise Apne rojana biji routine mein add Karen khane mein jawab ki roti banana mushkil hai khana banana rice banana jyada easy hai to Aisa kaise manage kare please koi suggestion dijiye

[@shabanaali3077]

Plz make video for pcos

[@khalidaqasim5557]

Excellent video.God bless you sir

[@YatinderSinghOfficial]

Thanks and welcome 🙏

[@funnyvideos-pu5td]

Thanks sir such a great video❤❤❤

[@YatinderSinghOfficial]

Thanks

[@RaviSingh-cr4hg]

Very good food items for fat loss and one video also for items not to eat during fat loss

[@YatinderSinghOfficial]

Hmm

[@Amitbajranggarh]

Ram Ram 🙏🏻

[@YatinderSinghOfficial]

Ram Ram 🙏

[@AlokKumarKatyayanFact]

Love from Maharashtra sir

[@Entertaining.Videos.6k]

80kg weight ho gaya sir 2 c section delivery or 1 laprascopy surgery.. ab operation ki.wajese belly fat bahot bahot badh gaya kaise kam.kare

[@YatinderSinghOfficial]

Thoda diet per dhyan rakho! Eat fruits and vegetables atleast once in day! Din mein badi meal (Breakfast and lunch) Din mein ek small meal (Dinner) Din mein 2 snac meal (fruits) Thoda diet mein protein intake badha lo.. Most important exercise jarur karo 1.5 hours per day.. Avoid pack food, sugar, milk ext

[@Entertaining.Videos.6k]

@@YatinderSinghOfficial thank u very much sir sugar avoid hard hota hai .. but wil try... coz i was 60kg but aftr this 3 operation only stomach is too much bigger in size.. ladies ke liye video banaye sir who got c section ..

[@ShivamYadav-2831]

Sar mujhe vate loss karna hai aur mera vate 91 kg hai main workout Karta Hun To mere mein stamina nahin rahata hai kamjori aati hai body mein weakness aane lagti hai body ke sare joints Dard hone lagte Hain aur main jaldi thak jata hun sar aap kuchh Aisa diet bataen aur kuchh health bataen sir please

[@myselfnabin4614]

Thanks sir💪🙏

[@YatinderSinghOfficial]

Most welcome 🙏

[@madhusudanrmadhusudanr7188]

Super brother and tq u so much

[@radiyahabid4033]

Asalam o Aliekum.... Really impressed about your knowledge.... Interesting start.... I really like your video.... From Karachi... Pakistan

[@Salama8892]

Waleikumassalam

[@thambi23chilli]

Thank you so much sir maybe diet kar raha hun Sar 1 mahine Mein 24 kilo kam kar diya aapka video Dekhkar aur Achcha Laga Javar ka bare mein Ginger aanwala ka bare mein yah sab bola na main vah bhi pura TRAI karunga bahut Achcha Laga aapka Baat sunkar thank u so Mach sar main Roti chawal we will Band Karke Ek Mahina Ho Gaya Sar oil leak ka kya thoda kabhi-kabhi❤❤❤

[@ANK05]

Bro btao diet and exercise kitni der karte ho please reply

[@thambi23chilli]

@ANK05 Ek Din Mein 6 Kimi chalta hun fasting 16 17 ghante ka fasting Rakhta hun low calories protein high Leta Hun Din Mein 110 Tak protein Leta Hun 200 gram chicken 50 gram soya chunks low fat paneer 200 g low pad paneer Rahte Pav kilo 60 rupaye Ka Aata hai vegetable 1 kilo Se Lekar Pavana kilo Tak vegetable Leta Hun aap cooking Karke 4 5 type ka vegetable 200 gram chicken Ka Sath Bhaji banaa ke le lene ka without Tel ka Kyunki Chicken mein Tel rahata hai cucumber Roj alag alag vegetable bail Karke lene ka Roj change karte Rahane kaun sa kam calories hai vah use karne ka

[@Xenon.n]

Aap water fast pe kya advice dena chaoge?? Please

[@Aizanisar198]

Thank you for information ❤❤❤

[@YatinderSinghOfficial]

My pleasure 😊

[@princegaming93375]

1.jowar 2.amla ginger shot 3.

[@punitjaat2193]

Make a video on stretch mark how to remove the mark

[@emperior]

Thank you, Yatinder sir, for this helpful information. I hope this helps me in my fat loss journey.

[@YatinderSinghOfficial]

Try it out but same time focus on your workout and diet also..

[@EatwithRehan]

Amazing video 👍🏼👍🏼❤️❤️

[@uttarakhanddevbhumi9354]

Best video for me thaku sir 🙏🙏

[@YatinderSinghOfficial]

Pacca?

[@uttarakhanddevbhumi9354]

@@YatinderSinghOfficial 💯 % 👍

[@munnathakur3433]

Paji mujhya pumpkin seeds ki khane ki tarika aur Kitne matra main Khana chaheya Kuch eske baremain v AK video hojaye

[@zarakhanshowbizupdates.7764]

Thank u sooooo much u motivate mee

[@radiyahabid4033]

Plzz make a video on a weight gain for teenagers boy's... As my son is working on it... Plzzz

[@YatinderSinghOfficial]

Ok wait for coming Friday

[@HajraShkha]

Sir ledies keliye bhi kuch batein fat loss karna hai mujhe bhi 😊

[@shibshankarmallick]

Mera egg mai allergy hai to mai iske badle kuch aur kha saktahu kya....pls reply

[@mariyachaudhari7223]

yes sir , its fact to better result to eat eggs in breakfast . when I had eggs I skip my lunch bcz I felt to fully stomach its true.

[@mobinqureshi3831]

Sir t3 allow kar sakte hai Kya bodybuilding kar ni hai aur Mai deit par bhi hu 4 months se

[@alirazi1949]

Sir gram pani peny sy kidny pr fat ki lyar khrab hote hai jo k kidny ki safety k ly hote hai is ly pani hamesha room tamperature lyna chahiye