About food my way

[@givemeclariti_]

It's sooo interesting how similar our thoughts are while prepping our food. "thankful for running water, thankful for the workers that till the soil," etc. I've never heard anyone else speak this way! Its very comforting to know I am not alone!

[@texashoney7674]

I felt the same way like wow....❤

[@darrisnelson5223]

I have very similar eating habits ... I eat when I’m hungry but I am vegan - no animal products for 16 years, vegetarian for 15 years before that. I am 65 and had a child just before my 41st birthday. I’ve weighed about the same for most of my life. I had a simple, beautiful pregnancy and breast-fed him as well. I lacked good sleep for much of life ... it’s the one thing I would change if I could.💜

[@Emily-ni2zg]

You inspire me too

[@JnTmarie]

We have similar lives. I had my son when I was 40. I breast fed my sone for a little over a year. I haven’t eaten a lot of meat but I did have some bad habits I’ve been plant based Now. I’m around the same weight since I was 16. ( except when I was pregnant lol). She really is amazing. I was a model and most of them and the agencies encouraged terrible life styles. Nice to see two women like me.

[@porshaland5753]

Gaba is great for restful sleep

[@pelephant2024]

Veganism = malnutrition. You are missing 15 nutrients

[@ellemariea2620]

Im 14, and I’m vegan too!

[@soflolove5474]

Intuitive living, at its finest. She’s always present. For me, it starts there. This video is lovely. 💕💕💕

[@olesjaschalnich]

Wow wow wow😍 I love this mindset and lifestyle ... make me think a lot about my life, and what I can do better!

[@GailM11]

I agree. I appreciate her so much. I strive to live a similar lifestyle. I've never met anyone who does. So appreciate her & You Tube.

[@julianajeffs5920]

Agreed lady :)

[@bridg_2283]

My French grandma passed away so long ago & I find so much solace listening to your advice & soaking up your beauty

[@carmenarioli932]

It's wonderful you reconise the native culture, really great. I'm learning so much from you. Thankyou.

[@sofia2moro]

I pitty this generation.. They dont enjoy food they think of it as protein,carbs, fats and count calories and panic. They dont enjoy movement and walking ! they count steps and monitor heartbeats and calories spent they even started obsessing about sleep and rpm Few know how to simply enjoy living

[@mesoi7029]

That's your opinion, "this generation " is obsessed with self care.

[@celine8663]

I think it is really sad that you think that way about „my generation”. It might seem that we are all about the technological way of acknowledging self care, but that is not only an issue of our generation, it is a problem of our whole society that everyone no matter what age is possibly suffering from. Me myself discovered the beauty of acknowledging my spirit and my own rhythm but I needed to go through all of those things, you see so negatively. Also, you should really rethink if this negative mindset is helpful in any way. Maybe if it seems so bad to you, you should try to show “my generation” why it might be helpful to step away from relying so much of the technological advantage we have.

[@morganjames5180]

I agree Sophia. Modern life is leading most younger generation in to soulless obsession of data, even when it comes to the most natural of things like walking, swimming and sleeping. Its terrifying how competitive everyone is getting now that they can and will broadcast every little bit of their lives on social media platforms. What ever happened the personal private mindfulness , which comes naturally.? Enjoying life without scrutingnising it to bits. So sad to see, but it's not for me ....... Find comfort in the fact that you have found a paradise of your own, , media free, data base and gadget free , natural corner of life . Do what you feel is right, never mind OTHERS . Like you say Sophia ENJOY , the simple way 💚💚💚💚💚💚💚💚💚💚

[@1996kids]

You should care more about yourself and less about us. Don’t worry about « this generation » we are doing well 😌 we are just tired of adults thinking they did everything better than us

[@aryastark3148]

Perhaps "your generation" should stop destroying the world? Then we can "simply enjoy living"

[@brittletip8191]

I breast fed all my babies in the same way that you did, it was stress free and they never really woke properly just slept fed and there was no crying no colic my husband never even realised I'd been awake at all, I don't believe it natural to separate babies from thier mothers, I took my lessons from the way animals look after their babies, my children have all grown up confident and self assured. 💖

[@YoNeener]

I love how you understand this. I raised my seven children with attachment style parenting and now they are happy adults and seem to do well in relationships. 🥰 Moms: listen to your instincts.

[@brittletip8191]

@Lena Herz thankyou and bless you 💖

[@bazaarofstyle]

I've been struggling a lot recently with food, body image , stress , anxiety etc finding your channel has really helped calm me thank you.

[@amandagarcia6320]

Me too 🥰 I absolutely love this woman, her "life advice" & her wonderful Channel 🥰

[@Lifeszebarbie]

Amanda Garcia I agree and I’m thankful to have found her 🤩

[@eliseainadamsrd1296]

I love your free way to look at this, and how you so many times repeat that "your body knows". So many people are buying all the "should and should not eat"-list, and it shifts so fast and makes people only more confused. Thank you for your lovely perspective.

[@ndines6237]

When I do not eat added sugar, I do not need to eat much. Eating sugar turns on the part of my brain that wants me to be addicted to sugar.

[@sweetpeace5]

Yep insulin resistance is prob one of the most critical health concerns for Americans. It’s Type 2 diabetes & completely avoidable. It comes from too much sugar, fructose (the literal devil) simple carbohydrates: flours, processed foods. Sugar is highly addictive & keeps the body craving more. Low carb from complex veggies & fruit only berries: raspberries, blackberries, strawberries (all fruit/veg must be organic) and high amount of healthy fats: nuts, seeds, olive oil, avocados and moderate protein from grass fed/grass finished meat only. Keto is a great way to jumpstart healthy fat loss.

[@dawnalawrence6584]

N Dines Me too. I'm REALLY a SUGAR ADDICT!

[@ndines6237]

@@dawnalawrence6584 sugar is THE THING I should avoid in my diet. Butter? Yes. Sugar? NO! So have a streak with béarnaise sauce, and skip the creme brûlée!

[@dawnalawrence6584]

@@ndines6237 I NEED to avoid it too I kid you not-if I get ONE BITE of something with a lot of added sugar I have to eat the entire bowl package or container

[@annamona5263]

you are such a beautiful person, I’ve been searching for a coach and I think I found one. Thank you for your videos, and for sharing you wisdom.

[@cindysage9110]

You are so beautiful inside and out. Thank you for sending good vibes our way 🥰😘

[@janetcarmonavargas9032]

💕💕💕💕💕💕💕💕🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@cindysage9110]

@@janetcarmonavargas9032 and thank you as well for making my evening with your comment. Sweet 🤗. This world can use all the kindness we can give ❤

[@keinohrtini]

you are such a ray of light! An inspiring breeze of air and light! Many blessings to you !

[@palomino5223]

Living in gratitude by thanking all that is involved in what it takes to get something to the table to eat is a spot on attitude. Processed foods are absolutely an attack on the body, planet and soul. A drug, a addiction very sad what has happened to the food industry to make a buck at the cost of the planet and our lives. I love the way Yasmina goes with intuition for her needs, we are not robots that have to follow a clock. So true about foods we are told to avoid. Many times an author is selling a diet plan and tells you avoid, avoid! So tragic. Best I know of to follow if one needs the education is Valter Longo book on longevity. Basically fasting and eating primary veg, nuts fish. This is a very comprehensive 30 year study. Fasting can be waiting 12 hours between meals, very simple. Forget this Keto, paleo, no fat, no carbs fad diets. No wonder americans are so ill! This woman is spot on, just look at her. I am the same, people do not believe my age. Food is medicine! Go with your natural cycles, not be ridged and controlling. Love this woman, so well said!!!! Every single then she speaks of is absolute truth. Listen and learn!! Thank you for being here beautiful lady.

[@purseypurslane]

thank you for making these videos, please continue to share your health and beauty secrets and show us how you prepare your food in your kitchen -- it is very motivating!

[@adellecapon4004]

Thank you for your honest advice. You appreciate your food & life in general. Everything in moderation & mostly listening to your body. Some people fail to understand that everyone has a different system & needs. Whether a person eats meat or not, eat what you need for your body. Be responsible & know where your food comes from. It’s been proven that plants have feelings as well, so does this mean we can’t eat them as well? There are certain nations that rely on eating animals for survival. The food is blessed & appreciated. People have to stop being so judgemental & pushing their views or beliefs on others. You are wise & I thank you for that wisdom. I don’t think it was an accident I came across your video. Keep loving life 💓🌺

[@yazemeenahrossi1221]

Thank you vert much:)

[@vanessadelgadillo6494]

Thank you so much for sharing! You inspire me to love my body to its fullest and to live with love and gratitude more intensely in my heart ! Thank you. I am glad your videos and light crossed my path! Very lovely!

[@purplecowmovement7677]

WOW you opened my eyes to a whole new level. I'm so grateful to have found your channel. You're incredible ❤❤❤❤❤

[@om-nj2hw]

So true, natural food, and listen to your body.

[@estherbester3046]

I love the way you talk. So sweet. ☺️♥️

[@moeiebrown9087]

Such a beauty. I am 63 and try but without pLastic surgery I could be this beautiful!

[@fabi05040]

And you are a beauty 🖒😙

[@joanyisabelgonzalez1997]

Ohhhh!!!! My God you are such a beautiful person with beautiful energy!Thank you so much! Many blessings....Namaste 🙏🏻

[@juliecarey-downes600]

So glad found your channel, so inspirational, beautiful inside and out, xxx

[@cristinavaughn8558]

You are delightful! A breath of fresh air❤️

[@fatimasantos2719]

Now , you are my inspiration! Obrigada de Portugal❤

[@FancyRavenmoon]

I have a relationship with food, i eat to feed my spiritual self. I enjoy your Wisdom. Eating Consciousness is to seek balance. I found your perspectives to be same. Beautiful sound of familia and soundness... Your beautiful and extremely wise. Keep this going.....im 60. I see myself in you. Thank you. Gracias

[@Krystillum]

I thought I was the only "weirdo" who talked/ connected with my food and its journey to me. We become one in the moment we touch. 💜🙏💙

[@louisel782]

Your a true blessing in this world shinning so brightly ❤️🌍💖🌍🙏🏼

[@juhal100]

Love your kind of thinking very much. You are authentic and gorgeous woman.❤️

[@v.a8530]

shes happy person and i think every happy person loves food loves life and their body and they apriciate and take food as a blessing not as a stress relief.

[@danielfreeman649]

I tried the sardines for the first time and I love them. I never would have tried them on my own. Thanks Yazemeenah. I will consider the mucosity you mention here as well. Making these adjustments will take people to new heights in their health. You are incredible Yazemeenah, I'm so glad I found your channel. Next time I'll try to comment in French :)

[@dominiquebt]

The connection you have with food (and nature) and the gratitude you feel surrounding it sounds a lot like what I observed when I lived in Japan. Have you ever done any gardening or foraging?

[@yazemeenahrossi1221]

I don't have land to garden ...

[@v.a8530]

i like your free energy i wish you peace happy life and good health this life and after you such a beautiful human god bless tou and your family you such a good inspiration and motivation

[@GoldenNapptural]

I love your videos. Thank you for sharing your wisdom. 🙏🏽💜

[@lorijane1973]

You are beautiful inside and out! Thank you for sharing with us ❤️

[@extrememinimalistincanada7467]

You have inspired me so much. I am grateful for you. Thank you🤍🙏🏻

[@Mrieck3]

In the end of the video, did you say "French crepe" or "French crap"? Haha, at first I heard "French crap", it made me laugh! Thank you for posting this (and others!) video. I love your vibe and agree with your view on life. I love to be inspired by you, how life can be an easy flow if you just feel and connect. Beautiful soul!

[@sophiadassopoulos4614]

They say, that the zen moncs put this monc into the monasteries kitchen to cook who is considered to be the holiest...not the one who cooks best...Thank you once again my dearest

[@petraamato3280]

Love your videos !! yes you are right about following what your body/mind is telling you ..I have always done the same and that makes my body feel the best and keep its natural shape.

[@sabinevandevoorde7662]

I love the way you live your life and you have given me the chance to live like that to. I do believe that i needed to see your video . Thank you i am gratefull.

[@silverwhitesand2094]

Thank you, inspiring 🌹

[@adelehunter-smith5096]

You are such an inspiration!

[@SagiDragon]

i absolutely love your scarf and your humility! lovely! i’m aiming to have your mindset when i’m at the same stage ❤️💕🙏❤️💕

[@earthmamma85]

Beautiful mindset and way of living.

[@RebeckaElin]

Intuitive eating. Thank you for sharing this.

[@knowledges393]

I can’t live without your updates, I play your videos even when I’m studying you are best vibe in my life ever came throw! I just I love you so very much !!💚🍀🌹🏔

[@yazemeenahrossi1221]

Wow, thank you! this is so kind of you .I am happy if this can you some confort and happiness:)

[@munhassan7840]

It’s lovely your happy and full of life bless you and positive mind set. Very inspiring x

[@sweetpeace5]

Beautiful scarf that looks amazing on you💕

[@versatile6664]

Gracias por sus videos!!...me encantan...

[@Irissacat]

I rarely comment on videos but you are such an inspiration! I’m 21 years old now and I hope I can be as graceful as you ❤️

[@griselaidainfanzon6183]

Ohm you are so interesting...love it, you bring me peace, thank you!

[@babushkapoponick3384]

so very inspiring. thank you.

[@blessedhope9756]

Love your approach about food . Thank you for sharing!

[@TheOddTimesMusic]

So freshing to see this on utube stunning your skin is glowing

[@sarahclutter7649]

Breastfeeding was the absolute best and easiest way to keep me and my baby happy. I nursed on demand for a...very...long...time.. but we both slept a lot :) Both are very important!

[@endlesssummer4951]

Thank you for making these videos❤️ loving your energy

[@CAmaliaCharikiopoulou]

and this vibration passes onto our environment...

[@superdaughter9686]

Wow mam😃 I also feel the same..when I genuinely want to eat, I eat (not just for it's the time to eat). If everyone start thinking like you, stress, frustration, anxiety, all evil deeds will definitely vanish (become extinct) from this world. There would be peace and harmony everywhere 😃

[@rachelrxoxoxo1263]

Such a beautiful soul

[@isadorafreespirit]

Really about Food I do feel the same and I always Thought that I was the odd one out coz I don’t follow rules Thanks for this wonderful video x

[@emeldaciubal2727]

So thankful I stumbled upon your videos 🙏🏽

[@stephaniefusco8332]

Thank you for sharing. Your words are very inspiring ☀️🌼

[@alyssamarie6500]

I wish you were my mom 🥰 I love your advice

[@gonia8337]

That's what I needed to hear. Thank you for this video.

[@lovemyalaskaful]

Beautiful mindset ☀️

[@kellyjoe4life]

Your rainbow wrap is beautiful

[@amandagarcia6320]

Thank You for taking the time to share this with us. You are so inspirational to others 😘❤️🥰

[@barbaragood7844]

What a wonderful gift, l found your channel 🌼🍀

[@aoleone]

The vitaliseur, the best invention in the 20th century. Can't Cook without it. The Marion Kaplan's book is also a good complement to it. Thx for this video

[@eishaacatubig9812]

As i experimenting myself i come across to watch this video. 😊💖. All she said is true. Wow 🦋

[@keshiasmith2162]

I love how you believe one diet is not for everyone and that you listen to your body, not a strict diet.

[@SweetSweetFireOfLove]

Connect to life intimately, joyfully and with wonder. ❣️

[@rebekahmcleod862]

Yes, yes, yes!!! You are speaking truth.

[@matanatgahraman9245]

You are great woman!

[@ОльгаИванова-б8п1ю]

A-ha, that' s the answer! You just don' t want to eat, that's why you don't. Unfortunately lots of people want to eat, and me as well, and eat much. What if when I have time to listen to my body it screams" eat as soon as you can, grab this burger, the more, the better". Or having children you can't choose time for your meal, even though the body says something to you? What's the point if you can't listen? 🍇🌰🍔🍟 Love!

[@aluna167]

Simple and organic life is what we need

[@hnia0]

10:50 When you say that you try to understand if you are just lazy or there is something deeper that tells you to don’t go or don’t do it- how do you do that? Is there a technic ? Sometimes is hard to understand the difference

[@ms.michelleg.sweeney7094]

Hello Yazemeenah, Athena praises you all the time. Where do you get those beautiful scarfs?

[@yazemeenahrossi1221]

They are from my collection :) Made in Nepal by artisans . yazemeenah.com

[@desgood1495]

My new favorite!

[@nsmith9291]

Thank you, for your video and your time... 🌹🥰💕🤗😘😇

[@pamelagilmour8060]

So motivating thank you How do you make your dark chocolate Please share❤️♥️

[@yazemeenahrossi1221]

it is in my Instagram highlights at "chocolates"

[@harvestmaid5669]

Very positive, beautiful lady

[@silkstone5929]

Unnecessary to kill an innocent sentient animals ..a balance plant based diet is healthier for the animals ,for peoples welfare & that of the environment. I respect you for taking care of yourself but we also have to take care of the most vulnerable ..empathy ,kindness & compassion is more important than our visual beauty ..our hearts make each of us the most beautiful ,the consideration we show to others & their needs . Ahimsa

[@NadiaNadia-gq8rj]

J'aime bien votre façon de voir les choses... Et ça vous va si bien... Selem

[@danielabartelli4734]

You’re such an inspiration ❤️

[@jlm517rocks]

Confirmation of many amall things thank you.

[@luciebru4408]

Bonjour,je viens de m’abonner à votre site. Je suis frustrée car j’aime et j’adoooore vos tutos mais tout est en anglais 😰 Je ne comprends rien du tout, comment peut on avoir la traduction en français !! 😊 Merci pour votre réponse 🍀

[@misstwinkle3142]

Cooking is a pleasure especially if you cook with a purpose

[@darycat1]

You’re correct. Every body is different. I can’t eat quinoa because it gives me a stomach ache... every time. So I don’t eat it anymore although I like it!

[@magicfairy9955]

Try soaking it for 4 hours or longer in cold water. It will reduce the starch and it will be more easily digestible ;)

[@aliciamooie8288]

Bonjour 😊 Je vois vraiment de quoi vous parlez ... j’ai commencer à vraiment sentir comment j’avais envie de manger quand j’ai vécu toute seule. Maintenant mon conjoint a emménagé avec moi et il mange plus de viande et plus tout court. Je ne sais pas vraiment comment me retrouver parce que je cuisine pour nous 2 et on ne mange pas du tout de la même manière. Merci pour ton rayonnement

[@halleyevans1980]

What a shining beautiful woman you are...I love watching you :) You inspire me!

[@tatianatakacsova]

Dear Yasmina, I just would like to ask you... do you use salt and pepper in your food? Thank you very much for your answer

[@yazemeenahrossi1221]

Yes always ...Salt is sacred and Pepper is too for me the balance well the food .

[@sundragon1976]

What is the cooking tool? I didn’t hear the name and there’s no link.... I’m new to this channel. Thank you 😊

[@musicnotes4755]

Wonderful video, thank you! Would love to see a future video on dating and being open to love in our later years.

[@yazemeenahrossi1221]

Great suggestion! but I cannot speak about this as dating is not part of my life style, I prefer the magic of impromptu :)

[@user-od1fm3hs9c]

@@yazemeenahrossi1221 what is the magic of impromptu?

[@darrisnelson5223]

Yazemeenah Rossi aka Yasmina Rossi so agree!!

[@alisonlessard]

I believe what she's intending is that she doesn't seek dating in a conscious forced way but is saying she prefers serendipity to arrange it, so if it happens, it happens organically - that's the magic. She's not actively out seeking a partner, rather she's open to it happening however is meant to be :)

[@sister2mysoul]

@@alisonlessard beautifully explained! 🥰

[@AlenaS307]

Dear Yasmina, thank you!

[@tangykombucha5558]

Do you like kombucha? I personally love the lavender GTS brand kombucha

[@yazemeenahrossi1221]

I was used to make my own ...

[@madya4864]

Which Song is playing at the background? So beautiful and relaxing like you

[@melukosmik]

Berlin by RX Y

[@martinaristy6070]

So beautyful

[@polinashagalova8624]

You're so gourgeous! Music so satisfying, who is it?