Get Moving! 20 minute All in One Workout | Seniors, Beginners

This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work.
The workout can be done with bodyweight only or weights during the Strength segment.
Balance Work
✅ Toe tap forward and back
✅ Knee up with Opposite Hand Touch
Cardio Work - 30 second rounds
✅ Double mini squat/Arms Up
✅ Skater with Side Punches
✅ Knee Up with Opposite Arm Up
✅ Arms Up with Turns Right, Center and Left
Strength Work
✅ Overhead Press
✅ Overhead Press with Bicep Curl
✅ Row
✅ Row with Tricep Kickback
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #lowimpact #seniorexercises

[@lisamasters6567]

I just did this one, and have to say thanks for doing these!!! I’m 32 and a former athlete. But have since had some cardiac issues and have lost my endurance and ability to push my heart rate too hard. I needed exercise that got me moving, but at a safe level. I started searching for gentle exercises, and found yes2next! So rest assured, this is not only great for seniors, but also those of all ages with medical issues that may be holding them back from more intensive workouts :) It’s perfect, And I do feel a difference!

[@yes2next]

Thank you! Happy you found us and to know the workouts are helping! As a young 32yo it's good that you are exercising now to keep your body as strong and healthy as you can for the years ahead. 👏 It's also true that our workouts are for the young and not so young looking to return to moving or to begin moving! YAY! Keep up the good work to get strong and keep moving with us! See you soon! 🧡

[@kulbinderbains9981]

I am a single mother and went to keep fit about 6-7 years ago for several years once a week for 1 hour, I felt great, I felt lost when the keep fit classes shut down,I need to lose 4-5 stones,your exercises have given me that strength to lose weight,I also have a mental illness since 2001 your exercises help me mentally to.thank you very much April and mum I feel great even though I've been doing your exercises nearly every day 4-5 weeks.

[@philnasmith9755]

Thank you, ladies - really enjoy the all-in-one workouts with a dash of humour; being able to exercise is a privilege for which I am grateful.

[@yes2next]

Love ❤️your spirit! Glad you enjoy the workouts! Keeping your heart and muscles strong is important to staying healthy and strong! 👏Keep it going and keep moving with us! See you soon! ❤️

[@klt3065]

What a blessing to have found you. I searched for strength exercises for seniors and your channel is the perfect answer. You and your mom are such a joy.

[@yes2next]

Thank you! We are happy you found us too! 👏 Mom says Hi 👋and to keep on exercising your muscles! Keeping your muscles strong means a healthier and fit YOU! Keep it going and keep moving with us! See you soon! ❤️

[@catalinareyes5326]

Thankyou Ifound youand your mom I keep on following abd joining your exercise every morning andmu catdiodoctpris happy aboutmy heart condition every my quarterly check up my ECG resultd oud normal

[@patricia4127]

Thank you, so much! 🤗🌹

[@pfffft9135]

I needed this. It is such a pleasant way to start my day. Thank you!!!

[@dr.princessolufemi-kayode1136]

Thanks a lot to your mum and you...I have started exercising and taking slow... Grateful! I found what works for me. I am 60+

[@yes2next]

You are very welcome! Happy you have started exercising and taking it slow is a good way to start! As a young 60+ it's good you are exercising to keep your body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@raymichels]

Sometime between Dec. 17 & the first of 2022, I found you😃❣️I had breast cancer surgery Nov. 9, 2021. They got it all. Before surgery, I had a very rigorous regime of chemotherapy. Four chemo drugs at once. It took its toll & my surgery was delayed a month. Dec. 17th was my first immunotherapy treatment. I felt great & started doing seated exercises. By the end of Feb. , the doctor decided that the drug was doing too much damage to my kidneys & liver. I went back on 2 of the chemo drugs I was on prior to surgery. Now, I am fatigued all the time. My kidneys have recovered but not my liver. But my weight & my neuropathy continue to increase. Two days ago, I decided I needed to get back to exercising. So I have-with you😁❣️ Love your mom❣️❣️❣️Hopefully, when I reach her age, I will still be exercising💖. Thank you April for doing these videos. FYI: back in the early days of ballet, exercises at the barre took longer than present day barre work. Thus, they were much stronger😃❣️SLO MO means STRONGER💝❣️ Alexia (using R’s account)

[@yes2next]

Thank you! Your inner strength is AWESOME! Proud of you for wanting to exercise during your recovery time! Start slow and rest as needed! SLO MO means stronger as you say! It's just as beneficial as a speedo! Let your body ease itself into moving again! Hope you feel better soon! We look forward to working out with you soon! ❤️

[@kerriethorne1887]

I clicked on because I saw your mum with you and thought if she can , I can .you made it relatable, you explain it well and when I think I've had enough I look st your mum and think .keep going .thank you ❤ From England

[@yes2next]

Thank you and cheers to you in England! Nice of you to join us! Happy you liked the workouts and yup, if mom can do it so can YOU! That's the spirit! Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@shirleydale2699]

Hi ladies UK. calling again, had a couple of weeks off, hubby decided to break his thumb, now I’m back and phew I can tell I have had a lay off, but I managed it all. Thank you ladies for helping me keep fit in my old age.

[@yes2next]

Thank you and hello again to you in the UK! taking a break (no pun intended) is ok and happy to see you again! Your body will give you some welcome back aches but that’s a good thing! Keep your pace at a comfortable level and work up! 👏 Keep moving with us! Hope hubby is feeling better!

[@AudreyGranWeinberg]

Hope his thumb is better ! Great excuse not to do the dishes, right? Ha ha!

[@shirleydale2699]

Yes Audrey, these hubby’s will do anything, he wasn’t satisfied with breaking his thumb he then got food poisoning and was bedridden for a week, I hasten to add the food poisoning wasn’t on my watch….

[@bebrbu3981]

Love love love your videos. Been watching everyday for one week. Annnnnnd will continue to watch and encourage others to watch. A big hug to you both and thanks a million.

[@yes2next]

A big virtual hug right back at you! Your support and enthusiasm keep us going. So proud of you for consistently moving with us. Thanks a million for being part of our family and sharing us with your friends! ❤️❤️❤️

[@anniebee6538]

I have been really enjoying your videos. Your mother is adorable your cat is gorgeous

[@yes2next]

Thank you! Happy you enjoy the workouts! You are keeping your heart and muscles strong! YAY! That's the way to do it! 💪 Mom and Mochi 😻say Hi and thanks for your sweet words! They both will look for you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@cathychase6896]

I graduated from your 15 minute 1800 steps to this one. It will take me a few sessions to get the moves down but I feel challenged yet successful, Thank you.. I love that we can follow along at our own pace.

[@yes2next]

Thank you! That's terrific! Nice work getting to this 20min workout! 👏 Keep challenging yourself! You are doing your body good! Nice work to staying strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

I enjoyed this routine... A few days later, I managed to touch my toes while stretching! Thank-you.

[@yes2next]

Thank you! That's terrific! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️

[@karenChester-master]

Thank you I love your workout videos Karen Australia

[@yes2next]

Hi there, Karen, and cheers to you in Australia! So very nice of you to join us! Glad you like the workouts too! You are doing your body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@PattyHanks-ju3hv]

Thank for creating your excerisesom makes me smile. for seniors. Love mom she gives me encouragement to continue. What a great idea mother daughter working to get her. M

[@yes2next]

Thank you for your sweet words! 👏 Happy you like the workouts! You are doing your body good! Mom says Hi and is pleased you are exercising with us! Keep it going to stay strong 💪 and keep moving with us! ❤️

[@mariannesanders5603]

This was a great overall workout and I love how your mom is so comfortable not doing it perfect as that is me at home. You're a wonderful mother daughter team and so natural. Thank you again for another outstanding workout. I am getting stronger.

[@yes2next]

Thank you! Happy you enjoyed it! Mom says hi and thanks for your kind words! She is thrilled you share similar experiences like her! She no longer feels alone! Keep it going and keep moving with us! See you soon! ❤️

[@cucar8363]

yes they are!!

[@SharonHuxley]

I love these workouts. I'm going through a tough time and they help so much, both physically and mentally. Your humour and encouragement is much appreciated. Thank you!

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they are helping you to feel better and stronger! 👏 Exercising is a good way to give your mind and body a good boost of positivity! YAY! Keep moving with us! See you soon! ❤️

[@pathollingsworth7563]

Loved all ur videos 10:46 am on Sunday 🎉❤😊

[@yes2next]

Thank you! That's nice to know! Glad you enjoy them! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@maryinwood7435]

Good workout with this one, both physical and mental! Thanks for all your great videos!

[@yes2next]

Thank you! Happy you enjoyed it! Always good to keep your body mentally and physically happy! YAY! 👏 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@vangillies]

Absolutely love these videos, so easy to follow. And most importantly fun and non patronising ❤

[@yes2next]

Thank you! Happy you enjoy them! You are doing your heart and muscles good to staying strong! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@hoodedzippy]

Thank you for all you do! Enjoyed another workout with you both, and feel way better already!💪

[@yes2next]

Hi there! It makes our day to hear you feel better after working out with us. Keep moving and keep those endorphins flowing! 👏❤️

[@charkitte]

Thank you so much for this workout. I am a senior and was looking for something to get started again after years of not being active at all! I am so thankful to have found you so that I can do these exercises to get my strength and power back again.

[@yes2next]

We're so happy you found us! Awesome to hear you're getting back into it! We're honored to be by your side to help you regain your strength and power. Keep it up, you're doing great! 👏 ❤️

[@rvhh816]

I have avoided the standing videos because of my spinal stenosis. I'm glad I tried this one today. I did some moves from my chair, but it builds confidence to attempt the standing moves. TY

[@yes2next]

Thank you! It's good that you are being careful and glad you did try the standing moves. You did it too! YAY! Working out using a chair is still a terrific alternative since your heart and muscles get the same benefits of moving! Take it slow and easy! Keep moving with us! See you soon! ❤️

[@IrinaLarina92]

WOW Respect !!!!!!! This is the greatest motivation for me!!!I'm 56 old and shame on me I'm lazy... I start with you !!!! Thank you!!!!!!!❤❤❤❤❤❤

[@yes2next]

Thank you! Glad as a young 56yo you are exercising to stay strong now and for your years ahead too! 👏 That's the way to do it! Keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@debbie990]

I enjoyed this video very much! I was able to work it into my busy schedule while at the same time, I feel that I got a full workout. I will definitely be doing more of these and I love that your mother! She is a great addition. 🌷💕

[@yes2next]

Thank you! Glad you enjoyed the workout, and you were able to squeeze it into your busy schedule! YAY! 👏 That's the way to stay strong! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@marlmangels-phillips4337]

I love this one! It covers everything. All the best. Thanks you. Marl

[@yes2next]

Thank you! Happy you enjoyed it! Yup, your entire body is covered in this workout! It's a good overall tune up for your mind, heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️

[@tommelic3231]

Good morning one of my fav.workout#.God bless us

[@yes2next]

Thank you! Good morning to you, as well! Exercising is a great way to start your day and happy this workout is one of your favs! Keep up the good work and keep moving with us! See you soon! ❤️

[@menuhindsouza8082]

A heartfelt thank you.

[@yes2next]

Thank you for joining us! Keep moving with us too! See you soon! ❤️

[@Violet-NYC]

I am so glad I found you. I was very fit at one time but have been in bed for almost 2 years after a very long illness. I just want to feel alive again. ❤‍🩹

[@yes2next]

Thank you! Happy you found us too! Proud of you for taking the first steps to get moving again! 👏 Start slow and go at a pace that is comfortable! No need to rush! Rest often and stop if needed! Your heart and muscles will enjoy moving and slowly get you back to feeling alive again! You can do it! We are here for you! See you soon! 🧡

[@stacg45]

One of my favs! Thank you ever so much!

[@yes2next]

Thank you! That's great to know! 👏 Happy it's a fav as it means it's a repeat workout to do! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@shantisudama9922]

I love all your work outs .I am 63 and I do a lot of your work outs . Thank you.

[@yes2next]

Thank you! That's great to know! 👏Happy you enjoy the workouts and good that as a young 64yo you are keeping strong by doing so! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@Sasquatch3358]

Like this. I am new subscriber who tried 7000 steps for seniors past week and half and enjoyed it, but am painfully aware of lack of upper arm strength so am trying this video for week or so. Doing it without weights today…hopefully, will advance quickly. The cardio is great for such a short workout. So glad I found your site. 👏👏👏👏

[@yes2next]

Thank you and welcome! Glad you found us too and pleased you enjoy the workouts! Doing the 20min all-in-one workout is a good cardio and strength routine for your heart and muscles. Good to start without weights too and add them later as you feel stronger. You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@Veesson]

I started on this yesterday April 2024. Thanks🎉

[@yes2next]

Thank you! That's a great start to getting healthy and strong! 👏 Nice work! You gave your heart and muscles a good workout! That's the way to keep them strong! Keep up the good work and keep moving with us! Your journey to a healthier YOU has begun! YAY! See you soon! ❤️

[@pamwalker520]

Another great exercise, I enjoyed. Thank you.

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it! It's a complete workout package from start to finish! Your body gets a good workout! 👏 YAY! Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@melbacowie6225]

thanks its a big help for seniors especially now the pandemic is hitting again , so stay safe . Happy Holiday. God Bless ,

[@yes2next]

Thank you! That is terrific to know! Keep it going and keep moving with us! Happy Holidays to you and yours! See you soon! ❤️

[@shirleymorris9194]

Good co-ordination. It's my second try with this, and I got it...for the most part😅 Thank you!❤ I've been telling all my friends about this as well as docs and physio, who is now sharing it with her clients. My strength and agility have increased tremendously over these past months. I'm so grateful to have found you!!!

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased to know you are feeling stronger and your coordination is getting better too! YAY! 👏 All your efforts are making a healthier and stronger YOU! 👏 YAY! Keep it going! Nice of you to share us with all too! The more the merrier to becoming healthier and fit! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@CarolynMcCain-cb7uk]

This is such good workout! I appreciate your patience and reminding me to breathe I tend to hold my breath.

[@yes2next]

Thank you! Glad you enjoyed the workout and the reminders to keep breathing! 👏 Proper breathing during a workout helps your body to keep your heart and muscles moving! Good to do! Keep up the good work and keep moving and breathing with us! See you soon! ❤️

[@sharonjump5532]

Really like this one....THANK YOU..It is hard to tell which one to do next day..Sharon

[@yes2next]

Thank you! good to see you! Happy you liked it! Yup, it's a tough choice to choose the workout for tomorrow but whatever it is, your heart and muscles will say, "good choice!" Keep moving with us! See you soon! ❤️

[@roverssue]

Hi from the UK am enjoying this one too ❤

[@yes2next]

Thank you and cheers to you in the UK! 👏 Nice of you to join us! Happy you liked it! You gave your heart and muscles a good exercising workout! 👏YAY! That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@vanorajorgensen9160]

I really like the all n one work out. As I don't have to the warm up and then the cool down afterwards. I really enjoy your mom Iko as I'm 78 You both make it a lot fun to workout with you both. God Bless

[@yes2next]

Thank you for joining us! Nice to have you working out with us! Mom says Hi and loves ❤️ having another young 78ish “kid” join our workouts! It’s also great that at 78 you are exercising to be healthy and strong in the years ahead! Keep it going and keep moving with us too! See you soon! ❤️

[@vanorajorgensen9160]

@@yes2next Thanks for your encouragement Hugs to both of you.

[@shobhinishekar4082]

Greetings from india...Love working out with you everyday..❤❤

[@yes2next]

Thank you for your support from India! It means a lot. We're honored to help you keep moving everyday! 👏❤️

[@mpcorera]

Thank you! very suitable for me!

[@yes2next]

Thank you! That's nice to know! Glad you enjoyed it and found it good for you to do! YAY! 👏 You gave your heart and muscles a good workout to staying strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@maryanncook7992]

I love the balance moves. It helps! 💜

[@yes2next]

That's great! Glad you liked it! Keeping your balance strong is important! 👏 Keep working on the moves! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@AngyMooi]

I wish I could afford to thank you with $! I will definitely be sending something as soon as I can, you two are an answer to a prayer!

[@yes2next]

Thank you! No need to do so! You are moving with us to keep yourself strong and that is all you need to do! 👏 Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️

[@FERNANDAKT]

Thank you so much. I am 72 and I lov, love, love working out with you. It gets my whole bosdy moving and it is so easy and so good. I will be following you everyday.

[@yes2next]

Thank you! Happy you enjoyed the workout! As a young 72yo it's good that you are exercising to get strong and to stay strong! 👏That's the way to do it! Your body is feeling good too because of all your efforts! YAY! 👏Look forward to working out with you again soon! Keep moving with us! ❤️

[@suemcauley6640]

I really enjoy working out with you both, thanks from the UK.

[@yes2next]

Thank you! Love ❤️ having you working out with us all the way from the UK! Keep it going and keep moving with us! See you soon! ❤️

[@pamwalker520]

I enjoyed that video , it was all in one. thank you.

[@yes2next]

Thank you! Nice to see you! Glad you enjoyed the workout! Doing an all-in-one workout gives your heart and muscles everything they need to stay strong! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@vg1734]

I am 77 years old. Like the exercises very much. Just confused what video to start with. Have osteoporosis. Thank you very much!

[@yes2next]

Hi there! We're so happy you enjoy our workouts. Since everyone is unique and osteoporosis affects people differently, it is important to check with your doctor on the types of exercises that are best for you. We invite you to share our KZbin channel with your doctor to see if any of our exercises would be right for you. Many of our low impact gentle exercises may be appropriate. Here is our playlist of videos that may be suitable for osteoporosis -- they have no twisting or bending of the spine: kzbin.info/aero/PLjv8dGZeugtVJrAAwr1kwSipTFsdiMQPb&si=EPi7od9DT82gqJ1M including this workout: bit.ly/3HTTVyf ❤️

[@LouiseComeau-q1g]

enjoying your workouts and feeling much better. Thank you.

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts! Your body is loving your efforts too and is letting you know it's feeling better! YAY! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️

[@randiaustin1675]

I'm so glad to have found your videos. I'm an out-of-shape senior and have looked at so many exercise videos, none of which would work for me, and then I found yours! Thank you, thank you, thank you! You (both)are calm and encouraging, and your cat is beautiful!

[@yes2next]

First, congratulations for making a commitment to improve your health! That’s a major step forward. We’re honored to be here for you. Build strength and stamina gradually and give yourself the grace to rest when you need it. It’s most important to be consistent-move as much as you can everyday - every little bit counts! We’re excited to help you get healthier and stronger! ❤️

[@sharglickman8214]

Love the dance workouts. Bring them on.

[@yes2next]

Thank you! Happy you enjoyed them! We plan more dance workouts soon! They add some fun to exercising and they do get the body moving! Keep moving and dancing with us! ❤️

[@gailinayoshi6088]

Happy New Year April & Aiko, Aloha from Honolulu. Thank you for your awesome videos for seniors. My sister and I love to exercise with you and your Mom. Hoping 2024 will bring you and your family joy and happiness all year long!! Mahalo Nui Loa!!

[@yes2next]

Thank you! Happy New Year to you and yours in Honolulu! 👏 It's a new year for new workouts and new beginnings! YAY! Let's keep doing it! Happy you and your sister are working out with us! Great you will both stay strong and healthy together! 💪That's the way to do it! Look forward to more workouts together in 2024! Keep moving with us! See you soon! Mahalo Nui Loa! ❤️

[@yeishalee2177]

Thank you dear, this is definitely something that I'm going to try with my mom, thanks!

[@yes2next]

Thank you! Hope you can get your Mom to join you! it's never too late to start exercising! Keep moving with us! See you both soon! ❤️

[@arunashenoy7127]

Thanks a lot for planning these excercise so well and helping seniors like me. Bless you.

[@yes2next]

You are most welcome! Happy you like them! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@adrianpoolefamily9437]

I love working out with you and your mom. She's lovely! Your videos have been so good for me during my cancer treatment. Keeping my body moving instead of just sitting in my chair. Thank you.

[@yes2next]

Thank you! Happy you enjoy the workouts, and they are helping you to stay active during your recovery! It's good that you do so since it will help your body to renew and get stronger! 👏 Keep it going! Mom and I hope you will feel stronger and better soon! Keep moving with us! See you soon! ❤️

[@lindabeauchesne6785]

I love you two!!! I have leg, neck, and back issues and feeling so ouf of shape. Since starting your videos I feel so much better. Thank you so much

[@yes2next]

Thank you! That's nice to know! Glad you enjoy the workouts and pleased they are helping you to feel better! 👏Your body is letting you know it enjoys moving! Keep it going! You are doing your body good! Keep moving with us too to keep feeling better! See you soon! ❤️

[@davidmcpherson8752]

Really enjoyed this video very talented group

[@yes2next]

Thank you! Happy you liked it! You gave your heart and muscles a good workout to keep them strong! 👏YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ppggolpe]

ty so much....u got me moving. I love watching you and your mom. ty for giving me inspiration and motivation.

[@yes2next]

You are very welcome! Thanks for working out with us and glad we got you moving! 👏 That's the way to get strong and stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@ritasantfournier4637]

I really love these two Ladies and l love sharing my afternoons with you both Thank you for everthing 👏👏👏🌹🌹 that's a Rose for you and mama

[@yes2next]

Thank you for your kind words and your 🌹🌹too! So nice of you! Glad you enjoyed the workouts! You are doing your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@janebedstuy4ever]

I love this channel. You and your mom are wonderful! I must also say that I have tried other channels but this is the first that insisted on and provided a warmup routine…for that I am thankful and why you are now my go to for my exercise regimen 🙌🏾

[@yes2next]

Thank you! Happy you enjoy the workouts! Nice to know we are going to be your go to work out channel too! YAY! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@mariegracebrabandt8028]

Hey there! I just did this one and loved the variety. I stepped it up to make 20 minutes amazing!! Have a great day. 🫂🧸🫂🧸

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it and 20 min of working out makes your heart and muscles happy too! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@MariaFernandez-vk4qe]

I just want to say a great big THANKS! For thinking of us seniors and for your fantastic patience. I am a 71 years old lady who has done very little exercise in her life. I am active but not the exercise type. I have found myself doing these for about two weeks now on a daily basis and have noticed how I am improving with each passing day. Thank You So Much!!!

[@yes2next]

Thank you! That's terrific! Happy you like the workouts and pleased you are feeling an improvement doing them! 👏 Being a young 71yo your body is loving all your efforts to get strong! You are doing your body good! Keep moving with us! See you soon! ❤️

[@pearls1404]

Thank you! Going to do this with my Mum

[@yes2next]

Thank you! That’s a wonderful idea! 👏 Moms make great exercise buddies! (I should know! 😉) Mom says Hi and yes get your Mom working out with us! Keep up the good work and keep moving with us! See you soon! ❤️

[@anastasiabaima2424]

another great video with so much joy. Working my way through your videos and trying them out to see which I like. well so far, I like them all. thank you

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts and pleased you are working your way through them! YAY! 👏 Nice work and you are doing your heart and muscles good too by doing so! Keep it going and keep moving with us! See you soon! ❤️

[@melanieparanvavitana2944]

Hello from Sri Lanka! I have been exercising In between enjoying Christmas goodies! Wishing you both a happy and healthy 2023!🎊 🎉

[@yes2next]

Thank you and hello to you in Sri Lanka! Nice of you to join us! That sounds like a good plan! Exercising between treats is perfect! Keep it going and keep moving with us! See you soon! Happy New Year to you and yours too! ❤️

[@slwilsonable]

I did your 20 minutes walking workout was great, just right me. I just started to workout again I've been dealing with illness so it was just right

[@yes2next]

Thank you! Glad you liked the workout and pleased it is getting you back to moving again! 👏 YAY! That's great! Just go at a pace that works for you! Slo Mo is good! Rest often! Your body will like moving too and support your efforts! You can do It! Keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you so much ❤️

[@yes2next]

You're very welcome! We're glad you enjoyed this all-in-one session! ❤️

[@KrynaBal]

Love this exercise ladies, like to do this 2x day. Thank you

[@yes2next]

Thank you! Glad you liked it and to do it 2x in a day is terrific! You did your body good! Nice work! Keep it going and keep moving with us! See you soon!❤️

[@su8483]

Thanks! Good workout. I’ve found the 20 minute ones work best for me for me. I can do the full out workout AND finish in one session and do a lot less whining and complaining. Then do another workout or two later in the day. 🎉 My biggest issue right now is the standing on my toes without wobbling.

[@yes2next]

Thank you for your sweet support! We appreciate your thoughtfulness and generosity! ❤️ Pleased you enjoy the 20min workouts too! Your routine to use them again during the day is a terrific way to keep your heart and muscles strong! Nice work! 💪Also. not to worry about "less wobbling on your toes too!" As your body becomes stronger from exercising the wobbling will be less and standing on your toes will be easy peasy! YAY! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@pamwalker520]

I enjoyed that . More energetic!! Thank you

[@yes2next]

Thank you! That's great to know! Happy you enjoyed the workout and feel more energized too! That's always a good thing! Keep moving with us! See you soon! 🧡

[@sbpierce9987]

day 22 for me of following along with your videos. Started with 5 min and here I am. Feeling more flexibility and strength already. Highly recommended!

[@yes2next]

Great job! Proud of you for sticking with it and you are beginning to reap the benefits of your efforts! 👏 Keep it going and moving with us! ❤️

[@helenfearnley2818]

Thanks love your routines

[@yes2next]

Thank you! That's great to know! 👏 Glad you enjoy the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@mariaizabelgarcia4017]

I’m loving exercising with you girls!

[@yes2next]

Thank you! That's terrific! Love ❤️working out with you too! Let's keep it going to staying strong! 👏 Keep moving with us! See you soon! ❤️

[@garydesantis6755]

Thank you for taking time to demonstrate the "side view" of the workouts. I have an issue with depth perception and the side view helps me perform the exercises.

[@yes2next]

Thank you! If it helps you to keep exercising and moving, side views will always be there for you! Keep it going and keep moving with us! See you soon! ❤️

[@BrightLight68]

Great exercise this evening. I really enjoyed doing this one. Thank you so much, you and your mom are really fun to workout .with, 🙏

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Mom says Hi and to keep it going! You are getting strong by doing so! Keep moving with us too! See you soon! ❤️

[@novaste1238]

This was the perfect workout. thanks so much ladies!

[@yes2next]

You are most welcome! Thanks for joining us! Glad You enjoyed the workout! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@deehelen4923]

Love you're exercise videos. Thank you both so much. I'm always finding something new. Lovely mother/daughter team 💜

[@yes2next]

Thank you! That's great! Love ❤️working out with you! Happy you enjoy the workouts! Keep up your good work to stay strong! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️

[@pomatobooks]

Am 82 and I do this every other day... love it! I do them with the little jump s too! many thanks!

[@yes2next]

Thank you! Happy you enjoy it! It's terrific that as a young 82yo you are doing this workout every other day and include a little jump too! WOW! 👏 That's the way to stay strong! Mom says Hi and is impressed with your "little jump!" Keep it going and keep moving and doing your "little jump" with us! See you soon! 🧡

[@robertakeogh8650]

Thank you.❤

[@yes2next]

You are most welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You gave your heart and muscles 20min of good activity! YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@bauhoang8586]

I love and do these everyday. Thanks

[@yes2next]

Thank you! That is terrific! Keep it going and keep moving with us! 👏 You are doing great! ❤️

[@robinred1946]

Great work ladies and it get heat pumping out tomorrow and I'm anoter work tomorrow and I decide yet which one yet good workout.

[@yes2next]

Thank you! Glad you enjoyed it! Nice work getting your heart pumping and your muscles working! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@julietapley6874]

Love your workout. Just finished my second week and can recognize improvement in balance and strength. So enjoy your mom, too. I feel like I'm with friends now during my morning workout. Thank you so much. I'm inspired to continue!!

[@yes2next]

Thank you! Happy you enjoyed it and pleased you are finishing your second week of moving with us! 👏The best thing too is you are seeing improvement in your strength and balance! YAY! 👏 That's the way to do it! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@julietapley6874]

Thank you so much! Getting ready to start week 3 today. My daughter had challenged me to a 5-week video, but it was too difficult for me (I'm 74). I found your video. Yours is perfect for me just getting back into some exercise after having been fairly sedentary since Covid. You are providing a welcome and terrific service. Thank you! @@yes2next

[@deborahb6294]

Enjoyed the workout

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to keep them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@mrpun46]

Got me going this A.M. Like the way it wakes me up. Thanks.

[@yes2next]

Thank you! That's great! Glad you enjoyed it! Always good to get your heart and muscles moving in the morning! 👏Your body is ready to go for the day! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cricketmcclure3458]

Luving that visual timer! and cracking up laffing with 'mom's' comments! Thanx for reminders to breathe . . . easy to forget that! This is such a help for me - an aging, hefty weight lady . . . :)

[@yes2next]

Thank you! So happy you joined our workouts! Breathing is definitely important so it’s just a friendly reminder to keep doing so! Keep moving with us too! ❤️

[@sallya.2412]

I love how these exercises are easy to do and gentle enough for me. Your mom is great showing a modified version if we can't do some of the steps your doing. Thank you ladies. I really enjoy your workout videos.

[@yes2next]

Thank you! Happy to have your company! Many of our workouts can be modified for your pace! SLO MO is good and just as beneficial. Keep it going and keep moving with us! 👏

[@maryhodes2502]

First time. But not the last! Thanks again

[@doreensherk287]

❤ this is a wonderful video, I can’t believe I have not seen this one before. It was a nice workout. Thank you ❤

[@yes2next]

Thank you! Glad you found it and liked it too! You gave your heart and muscles a good start to finish work out! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@pritikankaria7118]

Thank you ❤

[@yes2next]

You are very welcome! Happy you enjoyed it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! 👏❤️

[@carlettemoser3673]

May I say your mom is quite a motivator and encourages me. Us seniors need to move more.

[@yes2next]

That''s wonderful to hear. We love that mom inspires you to keep moving. ❤️

[@rosauragomez6995]

Thanks for helping move, nice workout ladies!

[@yes2next]

Thank you! Happy to be helping you to move! Glad you enjoyed it! Let's keep on moving together! How about tomorrow? See you soon! ❤️

[@WisdomKnows-zw5xs]

Just found you guys a few weeks ago. Started with 10 minutes. Up to 20 minutes. Your mom is a hoot! ❤️

[@yes2next]

Thank you! Happy you found us! You are doing great! 👏Starting with 10min workouts and now up to 20min workouts is terrific! 👏 That's the way to do it to get strong! Keep challenging yourself! You are doing your body good! Mom says Hi and thanks for your sweet words! She says to keep moving with us! See you soon! ❤️

[@WisdomKnows-zw5xs]

@@yes2next ❤️

[@gisella2104]

Hi I’m new to your channel and glad I found you! I’m 64 and have been working out for many years and enjoyed this one so much. You and your Mum are amazing. Your mum is 82!! Wow she is living proof of keeping mind and body active being so good for us. A bit of of humour goes well with the workout too. Keep up the good work 🙏🏻😊🌸

[@yes2next]

We're so happy you found us and are glad you enjoy our workouts. You are a young 64 -- we applaud you for focusing on staying active and building strength -- this will benefit you now and in years to come. It is joy to be by your side. Thank you for your kind words -- my Mum is honored to inspire you. Keep moving and see you soon! ❤️

[@gisella2104]

🙏💕

[@pamwalker520]

Very relaxed I am.

[@yes2next]

Thank you! Good to see you! Happy you feel relaxed after a good workout! Exercising will make your body feel relaxed yet energized too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@tracyleepaulson7518]

❤ I enjoy your work out every day and it's so helpful. You tow are funny and amazing and a big part of my mornings. Thank you

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts and are working out with us every day! 👏That's the way to stay strong! Look forward to seeing you in the morning for another workout together! ❤️

[@sarahlevering9063]

I'd saved this one to try later, so glad I did! Loved how you showed modifier and your mom made me feel good when she had to work at opposite arm, leg❤

[@yes2next]

Thank you! Glad you enjoyed the workout! You did your heart and muscles good! Mom says Hi and yup, opposite arm and leg are always a work in progress for her, but she knows that practice is the way to improve it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@laurengee7197]

I’m just so happy I’ve discovered you lovely ladies. I’m nearly 70 and do a workout every day. I feel great. Lots of energy to keep up with my grandkids. Thank you so much 🙏

[@yes2next]

Thank you! Happy you discovered us too! Glad you enjoy the workouts and are doing them every day! YAY! 👏 That's the way to stay strong! We also think that keeping up with your grandkids is surely a full workout too! 😉 Keep it going and keep moving with us! See you soon! 🧡

[@cristelahernandez2598]

Hey Tuesday again Thank you ladies for the challenge BLESS YOU BOTH UNTIL 2MORROW

[@yes2next]

Hi there! Tuesday? sorry missed a day but not to worry! Good you had a good workout! Keep it going! You are doing great and getting stronger! See you Wednesday? Keep moving with us! ❤️

[@mtl13qcca]

Thank you so much I loved it and love your mom

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Mom says Hi and will look for you at our next workout! Keep moving with us! See you soon! ❤️

[@christinepease890]

thank you , lovely workout have a lovely week, see you tomorrow on one of your youtube videos

[@yes2next]

Thank you! We hope to see you soon! Have a great week too and remember to keep moving! See you soon! ❤️

[@marlenemangels-phillips8864]

Just perfect. It's been chilly in Sydney today. I'm nicely warm now. Thank you.

[@yes2next]

Thank you and hello to you in Sydney! That’s perfect! Exercising is just as good as a blanket to warm you up! Keep it up and keep moving with us! ❤️

[@mentalmadness5402]

This is the longest workout I have done. I made it! Thank you so much for this all in one workout. Mixing it up made it doable.

[@yes2next]

Thank you! That's great! Glad you liked the all-in-one! It's a start to finish workout that leaves nothing out! 👏You did your body good! Keep challenging yourself! 20min today can mean more minutes tomorrow! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@bethpeinado9417]

Thanks for ur video. ❤❤❤❤

[@yes2next]

You are very welcome! Thanks for working out with us! Happy you liked the workout! 👏 Keep it going and keep moving with us! See you soon! ❤️