20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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[@marieliholmes]

This is my new favorite exercise channel. I love your workouts. I love to see your mom exercising and to hear all her comments. Love it!

[@yes2next]

Thank you! Thats so nice to know! Love ❤️having you working out with us too! Mom says Hi and thanks for your kind words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@suzannekovacs6988]

I started your 20-minute walk last week. So far, I only missed one day. I am 80 years old and was not brought up with exercise and I really genuinely dislike to work out. So I took what I thought would be the shortest and easiest workout to do. I still struggle to turn on my iPad in the morning but I am proud when I have done the 20 minutes, thanks to you. I will graduate to one of your other programs once I am fully competent with this one. Thanks again to you and your inspiring mom.

[@yes2next]

So sorry for the delay in replying. A big chunk of comments, including this one, were not in their usual place. Congratulations on making a commitment to exercise! We're happy to be by your side to help you get stronger. You and my mom are in the 80-year-old club! We know you can build up your strength and graduate to our other programs. Thank you very much for spending time with us. We're cheering you on!

[@peggychiang9535]

I am 75 and like Suzanne - not brought up to exercise, and I, too, genuinely dislike working out. Over the years I have tried, and given up, on many exercise videos. But, I have been using yours regularly for about a month now and am really enjoying your work outs. Thank you so much!

[@victoriaopusunju1913]

I really enjoyed it.l never like exercise and work out but since I started participating I begin to like it and I can't even miss it. Thank you for this wonderful program.

[@maivo4671]

🎉

[@MarleenVanBallaer]

I am recovering from a broken ankle an therefore can’t yet go for long walks. Your video’s give me a wonderful opportunity do have some movement at home. Thank you very much! ❤️

[@joed1162]

Now 77 recovering from Prostate Cancer. Just did this and really appreciate your videos. Love to you both. Keep it up.

[@yes2next]

Thank you! Pleased to know you are in recovery and this workout is of help to you! 👏 As a young 77yo it's good that you are exercising, as doing so will help you to get stronger and working your heart and muscles is always a good thing! Just go at a pace that works for you. No need to rush! Hope you feel better and stronger soon! Keep moving with us! ❤️

[@judithlund1346]

Thank you for the continued encouragement and gentle direction, and all the effort to be present and help us. Much appreciated...I hope you both have a blessed day. 💜

[@yes2next]

You are very welcome! Thanks for joining us and for your kind Friends like you and your support keep us moving! See you soon! ❤️

[@devikakumar1095]

I have started enjoying exercising again after a long hiatus. Thank you...

[@yes2next]

That is absolutely great, Devika! It’s never too late to begin exercising and we are happy you joined us! 👏 Keep it going and keep moving with us too! Your mind and body will love you back! ❤️

[@gwendolyngibson5112]

That was a good indoor walk. This is the first one for me because I walk outside , with your workout I know have an alternative.

[@yes2next]

We're so happy we can give you an indoor option to stay active. Thank you so much for walking with us! Hope to see you again soon!

[@barbaralongmire1220]

I just want to say, I really enjoy the exercises and love you two dear people

[@yes2next]

Thank you! So happy you enjoy the exercises! We love ❤️ having you working out with us! 👏 Keep moving with us! See you soon! ❤️

[@loisperry8272]

Love your videos with your Mom❤️ I am 71.

[@yes2next]

Thank you! Mom loves knowing that "kids" as young as you are joining our workouts! 💖 Keep moving with us! Also we apologize for the delay in thanking you! Due to an unknown glitch many comments were not sent to us until now! 😒

[@nymphadacanay51]

Thank you so much for this exercise !!!

[@yes2next]

Thank you! Keep moving with us! ❤️

[@zenaidamatanguihan5288]

Thank For Active Mom and daughter I did it Love ❤️ you both 🥰

[@yes2next]

Thank you! YAY! You did it! Knew you could and would! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@hulbot]

wow, i luv this. just d right workout for my 74 yr old body

[@yes2next]

Thank you! Your young 74 body is loving it too! 👏 Keep it going and keep moving with us! Happy Holidays! See you soon! ❤️

[@annchristiana3010]

Walking workout that I do with you though not regularly is very good and helps to keep the body supple.🎉🎉❤😅

[@yes2next]

Thank you! That's nice to know! Glad you enjoy the workouts, and they are helping! Keep up the good work and keep moving with us! 👏 You are doing great! See you soon! ❤️

[@monikaheider3073]

Vielen Dank 🤩 wie immer fantastisch

[@yes2next]

Du bist sehr nett. Ich danke dir sehr!! ❤️

[@karen3771]

Relaxing and fun 👍

[@yes2next]

Thank you! Good to see you and happy you enjoyed it! The workout raises your heart rate and gets your muscles working which is always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️

[@VeggieTart]

Very nice, gentle workout. However, aren't you supposed to lock your upper arms to your sides and your elbows to your waist when doing bicep curls?

[@yes2next]

Glad you enjoyed it. Since you are walking, it is fine to do the bicep curl with your arms in a natural position.

[@MiriamSchechter-je1eu]

When you are doing the heel touch movement, how do you make your arms go up and down twice as fast as your feet? I get all tangled up when I try to do that.

[@yes2next]

It's coordination between the brain and muscles! Just go slow and keep practicing the move! Your brain and muscles will get the message and move together! You can do it! Mom says Hi and knows the feeling too! Thanks for joining us! Keep moving with us too! 😉❤️

[@maryanngarofalo8738]

I need exercise for abs arm and legs do you have any

[@yes2next]

Thank you! Check our playlist on yes2next.com for workouts for your core, arms and legs! There are a few that may interest you! Glad you are exercising with us to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@marilynsweetman9081]

I am only on my first week of the 20 minute walk and love it. I am 78 years old and I am very grateful for this gorgeous girl and her mum.

[@yes2next]

Thank you! Good to see you! YAY! Great that you are on the 20min walk workouts! As a young 78yo that's terrific and a great sign you are getting stronger! Nice work! 👏Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@teresabowers6275]

The beauty of your walking video is that it can be done inside so weather conditions do not keep me sedentary!

[@yes2next]

Thank you! Happy you enjoyed it! Whatever the weather outside, indoor walking is just as beneficial! Your heart and muscles are getting a good work out and that's the important thing! Keep it going and keep moving with us! See you soon! ❤️

[@judithsandala8901]

Thank you so much for your workouts. I love the fact that your mother joins you. I'll be 83 in a couple of months and I find your channel and gentle exercises very doable. I love both your positive demeanors and the camaraderie between you and your mother. I'm a fan. ♥

[@yes2next]

You are very welcome! Thanks for joining us! 👏 Happy you enjoy the workouts! It's terrific that as a "soon to be" young 83yo you are exercising with us! 👏 Mom says HI and to keep it going! That's the way to stay healthy and strong! 👏Keep moving with us too! See you soon! ❤️

[@MsB1327]

love this! i’m 24 and suffer with chronic pain issues and it can be difficult for me do most of the workouts on KZbin, but this entire channel is perfect for me to keep moving, on both bad and good days. Thanks so much!

[@yes2next]

Thank you! So happy to know we can help you! A big pat on the back for your efforts to move! 👏 It is the best thing you can do to help your mind and body feel stronger! Do the routines at your own pace! SLO Mo is good and just as beneficial. Keep it going and moving with us! ❤️

[@bababurah9865]

Keepnģ all that in mind And In sequence is tough Going for An oldie ĺike me Añy chance of a written Statement? Sorry Baba

[@cherileerogers1650]

Check out Dr. Ken D Berry and Dr. Eric Burg.

[@malyialopezlang2648]

@@yes2next hi yes2next this is Malyia lopez-lang johnae yaya can you uploaded 5 Christmas dance workout videos low impact no jumping.

[@suzettecooper382]

First time I did a walking video before. Walked and exercised all my 66 years. This is excellent to do when I can't be outdoors. Thank you ladies.

[@yes2next]

Thank you! Happy you liked it and walking indoors is just as good as being outside! 👏 As a young 66yo it's good that you are exercising and walking is a good way to keep fit! Keep up the good work and keep moving with us! See you soon! ❤️

[@judylongcore5076]

Dear Active Mom and Daughter, Thank you so much for your series of videos. A year ago, I could run, skip, dance like a kid, then I took a bad fall and broke my leg bones just above my ankle. I am 76 years old, and lost a lot of ground in muscle mass, strength, coordination, breathing capacity. I found your videos this week, and they are just perfect for where I am at. I can already tell that I am getting stronger and more coordinated. I love how you two interact. Great support for each other, lovely.

[@yes2next]

Hi Judy! We are so happy to hear we can help you regain your strength, agility, and coordination. You are exemplifying that is important to go slowly, listen to your body, and build strength and endurance gradually. Keep up the great work. Thank you for sharing and working out with us.

[@RosieBrownie]

You can do it lovely!!! ❤❤❤ I believe in you, and you inspire this young woman (me) to become an active elder one day!! 💪☺ *Never give up, you are doing SO well, Judy!* 💃

[@judylongcore5076]

@@RosieBrownie Thank you so much, Rosie, for your kind, supportive message. These workouts geared to seniors are great. As I have gained strength, I have moved onto more challenging routines. It feels good to be stronger and more coordinated!

[@prettyblueskies8492]

Keep it up , I’m almost 70 used to run but I have plantar fasciitis that doesn’t help at all

[@am2pm.705]

Hey Judy! Same issue here only it’s my pelvis 🤯😢…I am 73, on a 14 day cruise in October, with a ton of walking & I don’t want to waste a minute …using these lovely women as my PT “training” You are another inspiration! Thanks for the message👯👯

[@jaishrilakhani734]

It's the first time I've come across this exercise video. I'm 73 and really enjoyed it. Thank you as it's easier to reach my 10,000 steps a day now that I've done it! - Your Mum doing it with you is an encouragement for many older people!

[@yes2next]

Wonderful! So happy we can help you reach your daily 10K step goal! Keep it up! It's a true joy for my mom and me to exercise with you.

[@angelalow153]

Its not just for seniors but the in between n really like it. Achieving 2500steps in just 20mins!!

[@afrecitatkaczuk8117]

For seniors who don't use wifi, do you sell some cd of this walking exercises?

[@virtualtreadmillwalknature1488]

Amazing indoor walking videos! 🇺🇸❤️

[@kaycreates]

Finally! Something for older folks! Thank you 😊

[@yes2next]

Thank you! Glad you thought so and pleased you enjoyed the workout! You got your heart and muscles moving! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@VeronicaDaniels-c1r]

And for the folks that are on the slower side.

[@emmapearce3201]

I’m neither a senior nor a beginner but I’ve just had surgery on both legs and have found your videos ideal for gently recovering and rebuilding my fitness. Your mum is a treasure too!

[@yes2next]

Thank you! Happy we can help you to get stronger! 👏 Go as you are at a comfortable pace and build from there! Mom says Hi and to go slow at first! it’s ok! We hope you feel better soon!❤️

[@rosellertolentino1574]

Ffg i am 81 and thank you

[@fashionmaggie4139]

QHBPMGAD womens diabetic shoes are the professional shoes for the old people.

[@kaaviyashree9504]

Same here...I had a fracture in toe finger 3 months back...but wearing shoes and having a walk makes my finger pain...but your moves didn't make me so struggle and have pain ...at the same time I had sweated a lot...

[@sarahcodling1287]

I have been doing these videos with a moon boot (broken foot) and they have been just what I need to get some movement without overdoing it. Thanks so much for these ❤

[@ceetee9324]

Your mom ROCKS. Thank you so much for doing exercises for people like us. Also, thank you for including your mom. This shows that we can do this. Im so elated I found you.

[@yes2next]

My mom is definitely a rock star! Thank you for your kind words. We are so happy we can help you stay active and inspire you to keep moving. The feeling is mutual -- we are elated you found us!

[@glynndumasig5846]

Thank you for your concern for us seniors! I love these exercises which i personally need. Again, thanks and God bless you both!

[@yes2next]

It is truly a joy for us to help seniors! So happy you enjoy our workouts. Thank you!!

[@karendearing8649]

This looks like the perfect one for me after looking at some others for a while, I think your mum is absolutely adorable and she is inspiring me. Thank you

[@yes2next]

You warm our hearts, Karen. Thank you for sharing. My mom says hi and is thrilled she can inspire you. :)

[@lila17ification]

Dlaczego nie mam głosu ,ani nie mogę się połączyć się z nikim. Zadziwia mnie ten problem, muszę gdzieś zadzwonić, bo to nie możliwe ,już drugi tydzień ten proble.Prosze nie narzucać mi swoich programów,co ja lubię to korzystam z tego,.Nie płace tylko za obrazek ...?

[@MaineGalVal]

Thank you so much for doing this! I'm on a weight loss journey, sometimes get fairly significant anxiety. This slower pace allows me to still move my body for 20 minutes without triggering my anxiety too much. Thank you!

[@yes2next]

Thank you! That’s the way to do it! 👏 Do the routines at a pace that works for you and is comfortable for you! Slo Mo is good and just as beneficial! Keep it going and keep moving with us! ❤️

[@mauricevilangukallumkal2487]

Download

[@iamalphalim]

Great work! Thank you.. 💪❤️

[@IngaHSmith]

SO glad I have discovered you. I am 89 years old and have done at least one of your three walking workouts every day. Love the banter between you and your mom. I walk AT LEAST 6,000 steps EVERY day. Have gone79 days without missing my 6,000+ steps, more often 7,000 or 8,000 steps a day. What I don't do with you I do outside no matter what the weather.

[@yes2next]

Wow! Terrific! Mom loves having “kids” at 89 joining our workouts! Love ❤️ your “never quit” attitude! Keep it going and keep moving with us! (Sorry for the late reply! Comments from months ago popped up today! Grrr! 😠)

[@irmacoonfield2667]

This particular workout is a favorite of mine. I love it. A perfect way to end my week. Thank you very much. You are such a blessing to me!

[@yes2next]

Sorry for the delay in replying! This one didn't show up in my usual list of comments. Honored this your favorite! Always nice to hear from you. Thank you SO much! ❤️

[@michellepz909]

So happy I came across your channel!! With my chronic pain and fibromyalgia, I’m very limited in exercises I’m able to do but your video didn’t cause more pain and made me feel accomplished since I’m able to complete it! LOVE THIS!!! ♥️

[@yes2next]

Thank you! Happy we can help! Great that you are exercising despite your limitations! You will feel better by doing so! Go at a pace that is comfortable for you to start and rest as you need it! Slow Mo is good and just as beneficial! Keep up the good work! You are doing great and keep moving with us too! See you soon! ❤️

[@janetdavies9056]

Fastest 20 minutes ever. I love the way you break down the moves into achievable pieces. Keep going

[@yes2next]

Thank you! Glad you enjoyed it! Yup, in 20min you can give your heart and muscles a good workout and doing it in intervals makes it more interesting and doable too! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@johnnierice9002]

Just what I need to get back into my exercise routine. Thank you and your mother.

[@yes2next]

Excellent! We're so happy to hear we can help you get back into exercising, Johnnie!

[@margaretkibuchi830]

Thanks, your mum is very inspiring I 've started this indoors walking day 2 now and it feels good.👍

[@marcelasuterova1474]

Continue Please! So fantastic working together!👍❤️👍👍🤗🤗

[@yes2next]

Thank you! Nice to see you again! Keep it going and keep moving with us! See you soon! 👏❤️

[@LouiseRae]

I love this! So happy I found it. I started it just 3 weeks ago. I am 64 years old and would rather walk in place during many days of bad cold weather in the Northeast. I love that it is not just 20 minutes of walking in place. such a variety with the 4 different sets (done 2x each) - the 20 minutes fly by! i started out with the 10 minute walking in place for several weeks. I love the mother and daughter team. I smile a lot during this due to their friendly voices. I do this every day before I leave for work - I didn't think I could do it - no time, etc. but I found the time, now if there is an occasional day I can't do it, I hate the feeling that I didn't do it! THANK YOU!! If anyone is hesitant to try it don't be. you will love it.

[@yes2next]

Thank you! So happy you enjoy the workouts! As a young 64 you are sure to be healthy and stronger in the later years because you are exercising now! Keep up the good work! It's nice to know we can start your day working out together! Keep moving with us! See you tomorrow for another workout! ❤️

[@6969jupe]

Hello to you and your mom! I just wanted to say how much I enjoy these videos. I started with the 10 min, then the 15 min, now the 20 min and I do 4 a day. 😊 I just saw all the videos you have out! I'm so excited to check them out. Thank you to you and your mom, again!!

[@yes2next]

Thank you! Happy you enjoyed the workouts! You are doing great too by challenging yourself! Starting with 10min workouts and increasing to 20min plus 4 times a day? 👏 Wow! Impressive! That's the way to get strong and stay strong! 👏 Mom says Hi and to keep it going and keep moving with us too! See you soon! ❤️

[@barbarah4831]

I never enjoyed exercise but I really enjoy your "!walks" Thank You and your Mother! They really make me feel accomplished.

[@yes2next]

Great job! Keep up the great work! Thank you much for walking with us!

[@ann6750]

Yes2next is Inspiration station!! If I can do it, and they can do it, you ca do it. It can't hurt to try.

[@yes2next]

Thank you! YAY! That's the way to go! Yup, if we can do it, so can you and you DID it too! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@triciastrong9067]

71 year old started with your 10 minute work out. Now advanced to the 20 minutes. My next goal is 30. May take a while... lol Shared your videos with my friends and family. Thanks 💘

[@yes2next]

Wonderful! Congratulations on your awesome progress! Slow and steady wins the race -- we know you can get to 30! Keep up the great work. Thank you so much for working out with us and sharing our workouts! We're cheering you on! ❤️

[@triciastrong9067]

Absolutely adore your mom! Thanks for the "You Walk." encouragement. It's so special that you included her.

[@yes2next]

Thank you so much! It is a gift to be with my mom and create our workouts together.

[@madhurilale8508]

Very good i am 61 and find it very cool thanks a lot

[@helenerl7724]

I did the 10-minute indoor walking workout yesterday and just had to come back today and decided to do the 20-minute one. I love your videos, they are fun, bubbly and Hooray to your Mom! 😊

[@yes2next]

Thank you! Wow! That’s the way to do it! Keep building on the previous step! From 10 to 20 and next is 30? 👏 Mom says Hi and is rooting for you to go for the top! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@rosajones7878]

This is perfect for me and fun easy plus you guys make me smile 😍 thanks I'm really out of shape but I got further than yesterday so tomorrow I'll do even better!

[@yes2next]

Excellent! You're doing it!!! You WILL do even better tomorrow. Keep up the great work! 😊

[@maggiehughes4283]

Thank you. Just what I wanted. A great idea to have your mum with you. similar age to me, I imagine. Love her 🏋🏼

[@yes2next]

Wonderful! Glad you enjoyed it. Thank you!

[@remasamuels1323]

Thank you very for this excercise. I really appreciate your kindness. You are doing an amazing job. Blessings!

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us in 2024! It's a new year to get strong! 👏 Happy New Year! See you soon! ❤️

[@1983mrangel]

My dad and I started doing this a few weeks ago. He’s not much of a walker. Love it. Quality time with my dad.

[@yes2next]

Hi Maribel! It warms our hearts to hear that you're working out with your dad -- quality time together AND taking care of your health! We are especially happy to hear that your dad does the workout though he is not much of a walker. I'm sure a big reason is that you do it with him. Just beautiful. Keep up the great work! :)

[@margaretchannon2770]

I am so glad I found your walking workout - Great for working at home or when weather isn't the greatest for walking outdoors. But now I am going to try to join you on both the 10 minute and 20 minute walk every morning. I feel so refreshed and re-energized afterwards. Thank you!

[@yes2next]

Great, Margaret! We love ❤️ having your company! So happy to know you feel more energized and refreshed after exercising!! Good job! Keep moving with us!

[@yvonneharris-jones6103]

Good video ~ I love the fact your mom exercises with you. What would be helpful is stepping in time to the music. It would make it easier to get a rhythm going.

[@yes2next]

Glad you like it. Thank you for our helpful suggestion!

[@liztury1434]

Absolutely love this. I have a bad back and can’t do much right now. This is perfect for before and after my surgery.

[@yes2next]

So happy to hear this is just right for you. Wishing you a speedy recovery. Thanks so much.

[@jennygomes3893]

Rrsoh

[@lekhamukherjee3229]

@@yes2next absolutely love this.thank you both mam n daughter.

[@margoseguin2775]

Today is my first day and I’m 58 years old and haven’t been active for a very long time. Weight gain didn’t help. This was great and watching your mom do this inspires me to do this too. Feels great and plan on doing this workout at least once a day. Thank you so much.

[@yes2next]

Thank you! Happy this is your first day of working out with us! YAY! 👏 Welcome! It's never too late to begin! As a young 58yo it's good you are exercising to be strong now and also for your later years too! Mom says Hi and yup if mom can do it, so can you! Keep challenging yourself and doing it every day is the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@nildaluzuriaga9741]

I did the beginner’s exercise the other day and I need a little challenge so I started this 20 min walking exercise and I feel good. I has arthritis and I have an excuse that when I exercise my knee will hurt more. I did not have knee pain and I will continue doing this with you guys. Thank you.

[@yes2next]

So happy to hear this, Nilda. We love helping you stay active and get stronger. Keep up the great work!

[@jaishrilakhani734]

I'm still doing these exercises and enjoying them! It would be good to progress to a 30 min one! Many thanks to both of you.

[@yes2next]

Wonderful! We will work on a 30-minute video -- thank you for the suggestion! Keep moving and see you soon! :)

[@bettelenmitchell1499]

Thank you for these videos! Love them! They keep me moving and energized every day. I try to do various combinations of your videos for 30-45 minutes every day!

[@yes2next]

Thank you, Love ❤️ having your company! Smart to try different combos to work the different parts of your body! 👏Your heart ❤️ loves the workouts too! Keep being energized and feeling good! You are doing great! Keep moving with us! See you soon! ❤️

[@humaahsan5335]

We can’t thank you any less for these videos. They are easy to do at home. I repeat the same one for two days and then move to a new one. After doing these exercises I feel more strength and energetic. ❤️

[@yes2next]

Thank you! Good work repeating the workouts! Your body loves ❤️ it and is letting you know with your increased strength and energy! Keep up the good work and keep moving with us! You are doing great! See you soon! ❤️

[@vikkijames6000]

Cant wait to try this, thank you so much for sharing...very inspired by you & Mum as a team, definitely will schedule this into my day🦵💪🙏

[@yes2next]

Thank you! Love ❤️ having your company! It would be great to work out with you daily! Can't wait to get started! Keep it going and keep moving with us! See you soon! ❤️🐕‍🦺

[@nickyrosenbluth9403]

Yep this has been really great the 10 min is also good. I’ve had a few medical issues and this has been the perfect get back into the groove workouts. Your explanations are great and your mom is a hoot. Just got my mother in law engaged in the hand exercises to hopefully help with carpal tunnel. Also enjoy the posture one wish you’d take us through the whole rotation if that exercise. Keep them coming.

[@yes2next]

Thanks so much, Nicky! We're so happy we can help you get back in the groove and hopefully help your mom, too! You inspire us! :)

[@gwencarvalho2472]

U two r amazing!! It's just fabulous to see ur mum work out alongside.. so motivating!! Thanks and blessings🌹🌞

[@yes2next]

Thank you! So happy to have your company working out with us!! Mom says Hi and as long as you are working out with her she will keep moving too! Good work! Keep it going and keep moving with us! See you soon! 💖

[@jackiemitchell-shipp2550]

Just love you ladies. Glad i found a exercise that works with my needs. Yesterday, I felt so good after warm up and 20 minute walk. I painted my door in my apartment and painted extra 4 doors. You mother and daughter rocks. This really helps me😅

[@yes2next]

Thank you! Wow! That's AWESOME! 👏 If you are looking for more doors to paint, we have some for ya! 😉Exercising gives your body all this feel-good energy! Keep it going and keep moving with us! See you soon! ❤️

[@stampinggrannieboyd9170]

Thank you! I’m trying to improve my health and I came across your videos. Can you add something to help with balance, and the abdominal muscles? Those are my problem areas. 👍👍👍👍👍

[@yes2next]

Congratulations on making a commitment to improve your health! 👏 We're honored to be by your side! We have specific videos to improve balance and strengthen your core which includes your abdominal muscles. Here are a few -- Balance workout: bit.ly/y2nbalance Standing Core: bit.ly/y2nstdcore Floor Core: bit.ly/3w4SDLH With that said, many of our cardio and strength workouts naturally require that you work your core and challenge your balance. Here's a playlist of suggested videos that incorporate core work: bit.ly/3cutAuo We invite you to try out our many videos -- one way to check them out is to visit our website where we have organized them into easy to use categories yes2next.com/free-workout-videos They are also organized into Playlists on our KZbin channel. Thank you for spending time with us! It is a joy to help you get stronger. Keep moving and see you soon!❤️

[@cathythompson9057]

I'm 70 and I love walking with you and your mom! She inspires me so much and you are such a wonderful encouragement. This is the first time I've done the 20 minute walk and I finished with a little breath to spare. Thank you so much for your gift!

[@yes2next]

Wonderful! We are honored to walk with you. My mom is so happy she inspires you and says hi! Thank you so much!

[@phyllisavellino420]

Did enjoy the walk in place vIdeo. Only one glitch, kept getting out of sync because the background music was not in time with the exercise steps.

[@sarahsuseelabaipearlydavid1287]

9

[@amara_in_bloom]

I'm so glad I've found your wonderful videos. Thanks to you and your lovely mother, I'm really enjoying getting back into shape

[@yes2next]

Thank you! We are happy you found us too! Keep moving with us! We love your company!

[@kerrysconzert7864]

I love this workout. I’m just slowly getting back into exercising after a few years of taking care of my Mom and breaking my leg on Thanksgiving. You BOTH inspire me. Thank you!

[@yes2next]

Thank you! So happy that you can join us! Hope you are feeling better!

[@malyialopezlang2648]

Hi yes2next this is Malyia lopez-lang johnae yaya can you 5 Christmas dance workout videos low impact no jumping.

[@yes2next]

Hi there! Thank you for the suggestion! In the meantime, here is a link to our 15-minute Holiday Walking Workout: kzbin.info/www/bejne/jmSliXaOp8p6o80 Happy Holidays!

[@Gimmieabreak8198]

Great video 😊 your mom is such an inspiration. I like between sessions you would say "get a drink of water" and check to see if your mom was okay, very easy routine to follow. Thank you.

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Mom says Hi and thanks for your kind words! She says to keep it going and keep moving with us! See you soon! ❤️

[@screeningmimi]

I love your videos. There is always 20 minutes in the day when we can get our steps in. You and your Mom make it enjoyable. Thank you!

[@yes2next]

Wonderful! So happy we can help you get your steps in everyday! We love to help you get stronger and make you smile. Thank you!

[@zaharaabdullah7240]

Tq very much I love your videos

[@femuriel3655]

I did this workout after the ten minutes one. Thank you for standing ovations exercise for my arms.

[@elizabethsoro3421]

Love everything about your videos, the attitude, the music, the pace, the instruction, the relationship between you two, just wish I would have know about this sometime ago! Oh well, better late than never. Keep it up, you give me hope. Thank you! Thank you!

[@yes2next]

Absolutely it's better late than never! We're so happy you found us. We applaud you for making a commitment to getting stronger and healthier. It's a joy to be by your side! Thanks so much and see you soon! ❤️

[@tessiespiteri5482]

86 yrs, old lots of cronic pain , but latley when I walk jut half a block get very short of breat ?? Have not done any sort of exercise for a long time. I am out of shape I will try it but seethe Dr. First Thank you look like fun 🙏

[@yes2next]

We applaud you for making a commitment to get stronger! You're 86-years-young! Since you have not exercised in a long while, it is normal that shortness of breath happens after a short distance. But by starting and staying with exercise, you can improve your strength and endurance. It is great that you check with your doctor first on the best way to build strength. We invite you to share our channel with your doctor to see if any of the exercises will be right for you. Some suggestions to start with are our stretching videos: bit.ly/3onZUT1 and our 5 minute workout series: bit.ly/3sWJyD3 It is most important to do any movement consistently. Start slowly and build strength and endurance gradually. We're here for you and are cheering you on! ❤️

[@jackiemitchell-shipp2550]

😅Thank you ladies. I am 60 years old. This exercise have helped me tremendously. I used to walk with a limp and it’s going away! Doing 12 hours shift jobs sitting down and not exercising can make your joints lazy.

[@yes2next]

Thank you! Happy you enjoyed it, and it has helped you! Exercising your muscles is the best to keep them strong and to rejuvenate them too! Moving is what they are meant to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@francinecolacci1856]

I've been retired for 3 years, just sitting around doing nothing. Your channel has been wonderful, exercising has helped me to feel much better. I look forward to doing your walking every day. Thank you for the helpful videos!

[@yes2next]

Thank you! So happy you joined us! It’s never too late to start exercising! It’s the best thing you can do to be healthy and strong especially now that you are retired!👏 Keep moving moving moving with us! You can do it! See you soon! ❤️

[@laceygreenwood]

I really like your walking workout because your music is soft, and you don't do a lot of pep talking during the exercises. Some teachers are cute with all their enthusiatic pep talks, but I prefer your quieter setting. You and your mom's interaction is sweet, and encouraging to others, no doubt.

[@yes2next]

It is heartwarming to hear you enjoy our workouts. Thank you so much for your kind words. It brings my mom and me joy to help you stay active and get stronger. ❤️

[@carolynlilly3822]

This is what I need, some times the inclement weather doesn't permit me to walk outdoors.

[@yes2next]

Wonderful to hear, Carolyn! We're happy we can be by your side, inside! Thank you for working out with us! :)

[@reezaasghar6439]

amazing workout.. I am addicted to all your exercises if you have exercises to keep knees working ,please incorporate a plan as I have knee pain however I am doing these exercises daily

[@yes2next]

We are so happy you enjoy our workouts. Knee pain can have different causes so it's important to check with your doctor on the source of your pain and the right remedies for you. With that said strengthening your leg muscles can help better support your knee as you move. Here is a link to your gentle knee workout: bit.ly/3vTwfoN Thank you so much for spending time with us! ❤️

[@karenlarson6451]

I ate too many cookies today so did your 20 minute walking workout instead of your 10 minute walking workout! LOL - thank you!

[@yes2next]

LOL! So proud of you! Keep moving!

[@bettygengler3393]

I love watching & working out with you daily. I'm newly retired. This helps me alot to keep energized. Thank you so much, love you both

[@yes2next]

Congratulations on your retirement! This is an exciting stage of your life - now is your time! I know these are challenging times, but I hope you have fun things planned. I'm hopeful things will get better around the world soon. We are so happy to be by your side. Thank you so much for sharing and working out with us. Keep moving and see you soon! ❤️ 🙏

[@Petrenko2012]

I am 50, but have been chronically ill for about 10 years. About the only exercise I can tolerate is going for walks, so now that it is winter, I always struggle with what to do since it is too cold to walk outside. This video is exactly what I needed! Thank you! You and your mom are a great team and she is really an inspiration! Thank you! ❤

[@yes2next]

Thank you! Happy the workout is just what you needed! 👏 When the weather outside is not good then indoor walking is a terrific substitute! As a young 50yo it's good that you are exercising and walking is a terrific cardio workout that gets your heart and muscles working! Keep up the good work and keep moving and walking with us indoors or outdoors when the weather permits! See you soon in 2024! Happy New Year! ❤️

[@gramjess1402]

I knew nothing about exercise and had no interest in it, then my church needed someone to fill in with a Senior citizens group that meets once a week and they do exercise. I was asked to try leading the ladies and after I reluctantly accepted the challenge, I found your channel and let me tell you, I love you and your mom's routines and so does my group. You got me up and moving and now I'm eating healthy and taking a bigger position at the church for this group of wise ladies. Thank you so much God Bless!

[@yes2next]

Brava! We are proud of you on so many levels -- that you have made exercise a part of your life; that you accepted the challenge of leading a group of wise ladies to stay healthy; and that you are saying yes 2 new opportunities and are thriving! We are honored to be by your side and are happy to inspire you and your church's seniors to keep moving. We love helping you all get stronger! If you ever want to share a photo or video of your merry crew, please let us know! We would love to see you and salute you! Keep on being awesome!! ❤️👏

[@Sue1725]

Just did this one and just the right amount time to get heart pumping. Any chance of any new videos you do that there is a step count in the corner, just a suggestion, one I’ll do again anyway thanks from London

[@yes2next]

Glad you like it! Thank you for the suggestion! I'll see what we can do regarding step counters. We appreciate you working out with us!

[@sanbar50]

Awesome. All woken up for my day. Thanks 💕🙏🇨🇦see you soon

[@yes2next]

Yay! Glad it energized you at the start of your day!

[@lynnewilson1325]

Good afternoon Miss Iko and April, I wanted to let you all know that you all have been helping me alot. I have not fallen any more. Earlier this year when I went to my Primary Care Doctor I showed him your KZbin. He told me to keep up the good work. So I wanted to Thank you all very much. I even have my best friend doing the exercises. I have osteoporosis. My Rheumatologist said that maybe some of these exercises may help me. I also wanted to let your Mother know that she reminds me of my Mother. My mother passed away in 2016. My mother was very energetic. So was my Father. He passed away in 2000. I even have my 3 cousins doing your KZbins. I pray for both of you. God bless you all.

[@yes2next]

Thank you! Happy you enjoy the workouts, and they are helping you! 👏Very pleased that you are keeping safe and have not fallen. By keeping your body strong, you will continue to be safe. Keep moving to keep your muscles strong! Nice of you to share us with your family and friends too. 👏 Always good to stay strong together and so sweet that we can bring sweet memories of your Mom and Dad to you, as well. Those are special memories for sure! Keep it going and keep moving with us! Stay safe! See you soon! ❤️

[@07tanitani]

I hadn't done this exercise before but I've now checked it off my list! I am always amazed that Aiko-san can tell you which is the next exercise when you ask her. I never remember what the next one in the set is supposed to be!

[@yes2next]

Thank you! Nice to see you again! Happy you can check this workout off the list of workouts done! Your list must be getting pretty long! Nice work! Mom says hi and thanks for your support! She says when she is concentrating on the routines her mind remembers their order but if you ask her what she had for lunch yesterday that takes a few minutes to remember! ha! Keep moving with us! See you soon! ❤️

[@brijlatagemini6301]

Interesting and inspirational efforts ! Please could you suggest something if someone has knee pain ?

[@yes2next]

Thank you so much! Because there can be different reasons for knee pain, it's important to check with our doctor about what is best for you. Here is a link to a gentle workout to strengthen the muscles around the knee to provide more support for this important joint: bit.ly/3vTwfoN

[@christinevalentine3898]

Thank you so much for this exercise routine....so do-able. Please pass on my gratitude to your mum❤❤

[@yes2next]

Thank you! Happy you enjoyed it! 👏Mom says thanks and Hi! She will look for you at our next workout! Keep moving with us! See you soon! ❤️

[@IOSALive]

yes2next, nice video keep up the great content

[@yes2next]

Thank you! Happy you thought so! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@denysebeswick5968]

Hi, Loving the workouts. Would it be possible to incorporate a short warm up and cool down into any upcoming exercise programme? It works better for me, rather than switching from one to another. Keep the exercises coming, they're great and I am really benefiting from them. Thank you.

[@yes2next]

Hi there! Funny you should say that! We just posted a new 40 minute all in one workout -- warmup, 30 minute walk, and cooldown! bit.ly/3tpvMIN So happy to grant your wish! Thank you so much for exercising with us!

[@bauhoang8586]

I walking workout same you do everyday and I feel wonderful!

[@yes2next]

Thank You! That is terrific! Good work! Walking works your heart and muscles so that you feel great! 👏 Keep it going and keep moving (and walking) with us! See you soon! 💖

[@lindagiacomozzi4477]

So impressive with your Mom she just kept on moving great little work out so much so I am going to do it thank you

[@yes2next]

Wonderful! Keep up the great work! Thank you for exercising with us!

[@mickorton7109]

Really enjoyed this workout. will try some of the others. Thanks

[@yes2next]

Please do! We're so happy you enjoyed it. Hope to see you again soon! Thank you!

[@amandadavies..]

Much better than walking outside, for me, but I think I'd still get bored and give up after 5 minutes lol. I've tried walking up and down the length of my living room but always stop after about 20 lengths. Very tedious.

[@yes2next]

You have amazing mental and physical stamina to do 20 lengths of your living room -- very impressive. We hope this workout can bring some fun to your indoor exercise, even if it's only for 5 minutes. Every second of movement counts! Thank you so much for spending time with us! ❤️

[@amandadavies..]

@@yes2next I should have probably added that my living room isn't very long ( so to me 20 lengths is really bad)....I'm in the UK and houses are small on average.

[@giannamacke7901]

After doing the warm up exercises, I would do the 10 minute walking workout, but today I went to the 20 minute walking workout and I did it! I didn't know I had the strength or stamina to finish it or ever keep up with you young ladies. But I did and I am so proud of myself. Even my bad knee didn't stop me from doing it. I'll be continuing to do these video. Thank you April and Iko for doing these videos for seniors like me. Love them! God Bless You Both!

[@yes2next]

Thank you! That's great! You challenged yourself and did the 20min walking workout! YAY! Nice work! 👏You deserve to feel proud of yourself! You are getting stronger and ready to do not only the 10min routines but also 20min ones too! 👏Maybe 30min workouts are in the future? You can do it! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@kathyjeyes9385]

I really needed to do this, and I'm thrilled you've made this video. Exercising outside is not possible for me, but in my living room, it is just right. I'm a senior who wants to be fitter but lacks willpower. I'm sure I'll get there with the help of your videos 😊😊

[@yes2next]

Thank you! Happy you enjoyed the workout! It's nice you are exercising in the friendly place called "my living room!" 👏 That's perfect and good safe place to keep moving with us to get strong! You can do it! You want to get fit and that's all the will power you need to do so! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@kathyjones7403]

I have a smile on my face the whole time I exercise with these two wonderful ladies. Enjoy moms' attitude and comments so much!! You are both so great! Glad I found your videos and will continue to work with you!! I am and am rehabbing a torn meniscus in my left knee. Your routines are just perfect for working out for this. Keep it up ladies!!

[@yes2next]

Thank you! Happy you found us too! Nice to know we can help you during your rehab time! Do the routines at a comfortable pace and build from there as you feel stronger! Mom says hi and thanks for your sweet words! She will look for you at our next workout! Hope you feel better soon! Keep it going and keep moving with us! ❤️

[@pineapplegreen9664]

I am 64 years old and do not exercise…I am also overweight so hoping to burn calories, healthy diet, and this exercise. The instructor and her Mom are very encouraging! Thank you, Diane

[@yes2next]

Thank you! As a young 64yo you have years to enjoy life! It's never too late to begin exercising. It's one of the best things you can do to improve your quality of life! Check out our yes2next.com site for hints on how to begin exercising! Start at a pace that is comfortable - 2 minutes of exercising one day and add a few more minutes the next day and so on! You can do it! We are here to work out with you! Keep moving with us! See you soon! ❤️

[@dianezimmerman2774]

Thank You for doing this I am 63. I have a bad back along with a few other health issues. I am trying to get back in some sort of shape. I have some stretching exercise videos. I needed something to mix it up. I love walking around my neighborhood. Sometimes it’s way too hot! I am in Texas with 100 degree weather already in the month of May! I have been looking for a good alternative and I enjoyed this. Love it even more that you have your mother with you. I have to say that when I walk in my neighborhood I am not getting the arm exercising. I think if I was moving my arms around while walking I would have people calling the police 😂😂. I have a treadmill but I do not enjoy it. I prefer doing the different moves. Also a lot of the walking videos are pretty aggressive even the beginner ones. This video will help me move when It’s too hot and it will help me walk when I don’t want to 😂 Thank You

[@yes2next]

Thank you and hello to you in Texas! Love ❤️ having you working out with us! As a young 63yo its good that you are exercising now and walking indoors is a perfect way to do so when the weather isn't cooperating! As far as raising your arms ? go ahead! No one will know and it's a good way to raise your heart rate too! Keep up the good work and keep moving with us! See you soon! ❤️

[@albongcara5125]

Enjoyed it. Thanks. More of this pls?

[@yes2next]

Thank you! Happy you enjoyed it! The yes2next.com site has many similar workouts for you to try! Hope you find another good workout to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@annabowman9694]

LOVE IKO! This is helping my husband and I in his rehab for his heart ablation. Thank you both so very much. Good variety of moves, and good pace for beginners.😊

[@yes2next]

Thank you! Happy to help you and also your hubby to get stronger during his rehab! Mom says HI and loves you both back! Keep it going and keep moving with us! You are both doing great and hope your hubby feels stronger soon! See you soon! ❤️

[@carlaivins8834]

Love excercising with you ladies.💐

[@yes2next]

The feeling is mutual! Thank you! 😊

[@lucypereira576]

Your workout is very good and I happened to come upon it by accident, Please let me know which ones I should do to keep fit , and reduce weight,as you have so many sets of exercises.

[@yes2next]

So happy you found us! The ultimate goal is to reach the CDC-recommended 150 minutes of moderate cardio work and two strength training sessions that build muscle overall. But if you are just starting out, no problem. You should build up to these goals gradually. Always check with your doctor to make sure exercise is ok for you. Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise. One pound equals 3500 calories so to lose one pound of fat, you must decrease or burn calories in this amount. (Example: Decreasing calories by 500 each day for 7 days will equal the loss of one pound.) Since you completed the 20 minute walking workout, in Week 1, I recommend doing any of our 20 minute workouts five days, and one or two strength workouts (kzbin.info/aero/PLjv8dGZeugtVKXjjewORapFjMqHj25mje) - make sure to have at least one day of rest between strength sessions; and stretching everyday (Choose from this list bit.ly/3onZUT1); Week 2 - continue with Week 1 exercises or try 30 minute workout on at least 2 days. I hope this is helpful to to get you started.

[@lucypereira576]

@@yes2next Thanks for your advice

[@anntews6325]

Another great workout done! Love your videos and the fact that you guys do it together it’s awesome.

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it! You are doing great exercising on a consistent schedule! Love ❤️your attitude to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️