Olympia Prep Series: Back workout “Paying Attention to Detail” with Flex Lewis

Back workout at the dragons lair Las Vegas with The 7x 212 Mr Olympia FLex Lewis. Olympia prep files continues, paying attention to detail for every set and reps of the workout for today. Nothing crazy, no heavy weight just lot of tension, with volumes.
Olympia prep files series counting down the time.
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Supplements used:
Intra Workout: BSN AminoX EAAs
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Post Workout: Syntha6 Isolate (Vanilla)
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Flex Lewis: ‪@FlexLewisStraightOuttaTheLair‬

[@afb7553]

Flex is a dope trainer... Him and Andrew should make this a long term thing... Great chemistry between them

[@luckym1580]

Hall of famer

[@marklerch9720]

I think flex could live on bodybuilding career through Andrew show him the ways and the connects who better than be flex lewis

[@tomaszjakis4568]

lol this guy cant even make 1 proper pullup.

[@dontsugarcoat2729]

Flex looks like little leprechaun compared to Andrew jack off

[@ertugrulkorpinar51]

@@tomaszjakis4568 hahahaha

[@sixthirteen6_1_3]

Flex is like another Dorian Yates! Very knowledgeable and knows the science behind it.... Andrew works great with Flex... Andrew looking very good!! 👊

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@naka-YAYA-plaza]

Please do more of these videos of Connor McGregor training you andrew i love this collab!

[@Yesszzziirrr]

😂😂😂😂

[@jusplay7309]

You are inspiring a lot of people Andrew. I just want you to know that. You dropped everything to follow your dreams and you are putting in the work everyday right in-front of us. Engineering will be there for you anytime you want but it is really inspirational that you followed your heart and are and will be successful!

[@C-24-Brandan]

Keep Killin' It Man, Flex is awesome.. you two together is motivating & entertaining with the banter ect!

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@enfocusmediagroupemg251]

LET'S GET IT!!! Truly impressed by your range and flexibility bro, especially with pull-ups. I've been working on stretching and increasing flexibility. It makes a HUGE difference. Thanks for setting the standard

[@michaeldillard521]

This is the old man, pulling for you to win it all!

[@dejay9404]

AJ has the best genetics seen on an Olympia stage debut since Lee Haney in 83 .. With the man flex Lewis training him that's a killer combination bro 💯 Imagine the height of size and conditioning this guy can achieve 💯

[@IACORAU]

Andrew "the next mr O" Jacked

[@IraqiSniper107]

Keep going Andrew were pulling and praying for you Big Brother!

[@clarencefrazier2878]

Pumping iron 4 😂😂😂😂 Andrew New Jacked city keep banging fam

[@sidmenon8470]

Pure old school vibes from Andrew. Keep going bud, rooting for a good placement for you this Olympia. Would be great to see you in top 6

[@sidmenon8470]

Also props for Flex. Seems to be a humorous guy who really pushes you beyond limits.

[@clarencefrazier2878]

Cobra back Time 😂😂😂😂 Andrew keep banging bra

[@bighead2323]

I ain't gonna lie I wish I had flex forearms..lol

[@Yesszzziirrr]

Me tooo

[@steely10]

Yeah, I like the advice in disengaging the grip to focus on the lat more fully, but I need the forearm work lol

[@gabb05]

hope you're keeping healthy Andrew, always do your bloodwork to make sure everything's in check...excited to see what you bring to the big stage

[@Tvoltage4391]

The two flexes are dope for AJ they make a great team for him.

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@TheSkyIsTheLimit5986]

It's great to see the training sessions with different training partners, especially with athletes with a lot of Mr. Olympia experience. You have the physique to be a perennial Mr. Olympia champion. Keep up the hard work. Can't wait to see you at the Olympia!!

[@shreddedvarun]

love the custom made golden shoes

[@pedrogutz3253]

Andrew Jacked merch? Can't wait. Woke up a bit tired from a long week and I saw this Video and immediately knew I had to get my ass to the gym. Thanks for the motivation Andrew. You a "Real One".

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@claudiojosedarocha4688]

Estou ansioso pra saber como vai ser sua apresentação no olimpia!

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@clarencefrazier2878]

Frosty the snowman 😂😂😂😂 Andrew

[@franckthetank4977]

This is how 2 gyms partners should be. They train hard to be at their best and compete not to compete with each other..

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@garytomas5411]

Bro you inspire so many of us to hit the gym even harder and smarter

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@edwardclemmons2513]

Andrew is one of my favorite bodybuilders. Wish him the very best in his prep to the Olympia. He’ll be in the top 6. 💪🏿💪🏿💪🏿

[@brian4544]

As Flex explains, I have always thought of it as pulling from the elbows...the hands are just hooks to get the weight to the elbows.

[@MeesterJ]

This makes all the difference. I saw Krizo still making this mistake

[@brian4544]

@@MeesterJ I agree. He also seems to short range the ROM for many of his exercises. I'd like to see Andrew do some short isometric holds on each rep at peak contraction...I think that would help develop some more muscle density. Many of the tops pros like Nick and Hunter train that way and those two guys have very dense muscularity. Very excited for this years's Olympia.

[@kwest84]

I'm gonna hear that "subscribe" in my sleep and wake up screaming like Homer Simpson.

[@Yesszzziirrr]

😂😂

[@youdontwanttheboot]

Andrew.... You have my all time favorite physique. I am confident that you will be our Mr. Olympia one day soon!!!!

[@387914202]

training with the legend! all the best andrew im rooting fro you top 10 xx

[@sdexstarlord]

Who’s the other guy

[@Dame_Judi_Hench]

@@sdexstarlord 7 time 212 mr Olympia

[@sidmenon8470]

Top 10 is in for Andrew for sure lol. Top 6 is where we want to see him

[@susta1815]

A legend who can’t do proper pull ups how sad 😢

[@ajfit365movinkilos3]

Yessszzir 💪🏽you and Flex the Dynamic duo 👌🏽

[@clarencefrazier2878]

Sweat , blood and tears 😂😂😂😂 Andrew keep banging bra

[@theclassicrock8644]

congratulation for Mr olympia competition.😍👍👊💪🏅🏅🏅🏅🏅🏅.

[@kerrydennard4921]

I had to stop the video because I'm just so impressed because I know that Andrew feels like s*** but he still pushing the worst you feel the better you going to look on stage super proud

[@globalminerals3004]

Stay focused Champ!

[@11365goku]

Forearm goals on Flex!!!

[@jflexne2403]

Great workout King This is tha Way Focus on Ya Locus. You got this. [Cause the Boys in da Hood are always Hard] BigUp to Flex

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@deanbo2008]

Looking good Andrew it’s your time much love and respect yesssirrr

[@mattm7426]

I have always thought Andrew's training techniques were a weak point so its good to see him learning with Flex. But hey just my opinion what do I know. Still my favourite bodybuilder

[@malcolmx724]

Matt...I've been following this young man since his first larry wheel days. I agree with you 100%! Natural abilities, big, strong, great physique...but it's always his "maintenance training mentality" I commented on Larry's and Andrew's channels from the beginning. If he could his training to the next level..look out!! Some of his own doung,doing, from people he trained with early on, that kept him basic, etc. That leg training with Roelly was epic! After the olympia, that's how he needs to train. I want to see great things from this humble kid.

[@mattm7426]

@@malcolmx724 well said

[@malcolmx724]

@@mattm7426 thanks Matt..

[@joeo.846]

All the best Andrew. We are praying for you 🙏🏿

[@sixthirteen6_1_3]

I'm impressed that Andrew can actually do pull-ups!

[@meangenemiller3362]

You have a great motivator, and muscle detailer!!👍🇨🇱

[@dmitrus_fitness]

Nice workout 🔥💣💪

[@Longevitypersonalfitnessnj]

Amazing bodybuilders for sure. Question. Is it necessary to get chest to bar on pull-ups? Curious.

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@arslaanpasha3334]

No, move as up where you feel the contraction.

[@mikesmanstuff]

This is the new Mr Olympia Guy's

[@dexterlines1735]

Amazing vid guys could watch you guys all day.flex is the man.when he talks people listen.adrew will be the Mr O one day 100% keep um comming

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@georgekubis5185]

I need to get my hands on those custom made Andrew jackeds

[@jesuschristislordofall777]

He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

[@stephanongalaukabanda2step867]

I always love this man

[@thebodybeatdownDiTi]

Great workout guys..I like that Andrew knows he needs that push to get beyond his comfort zone and where he is at..AND Andrew getting cramps? I get them too all the time in my stomach and back..

[@sonkopresident-qp3pf]

💪💪💪my fan

[@davidmadrid6813]

Never change Bro. Happy Thanksgiving

[@josefigueroa719]

Flex Lewis let's shed light on muscle confusion, I heard they started calling it random mind muscle exercise. Stay blessing

[@weightwhat_]

Yezzzssiirrr Mr Olympia here we come

[@ABhi_rajya]

Flex can definitely push AJ to new level in long term...

[@memzkphysique]

Present bro!!!

[@americanboxingfan1162]

Flex is a cool cat. Great personality!

[@MrTraveller.]

Great training & motivation guys💪🏾

[@smoke6534]

So this is mainly a late-prep competition styled workout for detail, or would you also recommend it in the off-season?

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@barrydeiter1192]

Andrew is it freezing in Dragons???? Lmfao. Goodluck Champ.

[@kingguapo9838]

15:35 my boy was ready to risk it all, pause it 😂

[@JoseManuel-lf6cj]

Un saludo desde VIGO (España) 💪💪👍🏆

[@babysleep8749]

Mr o champion the beginning of the new 🏆

[@mrdav4492]

Nice work out flex is dope good luck to Andrew.

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@TLSpurgeon]

Flex is a cool trainer. Andrew is looking great!

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@isra9722]

Bendiciones 💪🏿🙏🏿🇨🇺

[@ВасилийИльин-я4в]

Красивая работа ! Спасибо за видео.

[@quasheemtaylor3443]

Like flex said training for so long with different people and watching even videos like this gives me ideas how to train and make things my own one day I’ll be up there

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@RahulRahul-so5gg]

Love from India 🖤

[@blakarock8769]

Love it bro 💪💪💪👌👌 one more champ

[@shacacruzlemerocya8167]

Flex is awesome but I would love to see Andrew go visit Joel Stubbs for a back workout. Awesome collaboration!

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@lacheosang2854]

We representing from Africa 🌍

[@tysonlole825]

Anyone else getting Ronnie Coleman old prep file video vibes? Raw filming gym music in the back ground starting in the carpark then walking in pretty much replica of Ronnie old videos

[@andrzejbarwik8746]

Great wideo chemp 10/10

[@farazalikhan5242]

Big uncle Flex here

[@dpost7461]

Hope your doing really well in your prep! all the best to you Andrew

[@lamontbillingslb]

Come on Flex, pull higher

[@rob_nice1]

Shock the world Drew!💪

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@joshuayaw9878]

If u ain't win olympia with this man training u need lashes

[@jonp2200]

Great Training session Learning from the Best. Your forearm discomfort could be the Radial nerve can find radial nerve flossing exercises on KZbin

[@TheFishermenForZion]

Watching how everybody trains makes me appreciate how much of a SAVAGE Ronnie Coleman WAS/IS……….

[@mikesmanstuff]

Les is so cool on Rx Mucel

[@yamon598]

My guy needs a "home gym" with a steady coach. Hope he can get it dialed in🤞

[@_riley_reid33.....]

Hello, fan! Thanks for watching love and support congratulations 🎁 you have randomly selected as a lucky winner. Send a direct message on my above to acknowledge your pirce .

[@raylambert7562]

Connor McGregor is a heck of a trainer, good luck at the Olympia!

[@dpost7461]

no heating in the Dragon Lair? whats with the polar caps? 🤣🤣🤣 where are the showboots?

[@michaelpea3742]

Hand funneling pre workout into my water container makes me feel sus. My car always has a plume of white powder. The worst is when you go to dump it in and the ac/heat vent blows it everywhere.

[@cavangibbs3653]

Gotta love that Welsh accent boyo 👌👍

[@stwephen775]

6:35. Legolas and Gimli. Do you need a box?

[@straightmono8546]

flex is all class

[@predromorales7049]

Go andrew

[@rayzo007]

TOP #2

[@instrong]

I've explained why pre workout warm up matters

[@tyronebuewly3791]

I hope Flex Wheeler is ok normally he would be training Andrew nothing against Flex Lewis he's got alot of knowledge too

[@BenoyClement]

Is he not working with flex wheeler anymore?

[@Yesszzziirrr]

We still together

[@BenoyClement]

@@Yesszzziirrr love that champ!!

[@petepan1330]

LOOK 2 MR. OLYMPIA'S TRAINING BACK TOGETHER!! 😁

[@brandengrice931]

Flex did 19 pull ups the first time not 20, still good shit though💪😂🏆

[@SSsriker]

Is dat sobxrbe in da background music

[@builttolaugh]

Yesiirrrrrr

[@newport5504]

You need Roelly as ya trainer brother

[@emmanuel_j612]

What brand is the wrist strap is Andrew using??

[@navedrangrej5145]

Yes sir 🧠🏆🥇👍