Living 100 Hours with a Kung-Fu Master (Shi Heng Yi)

[@YesTheory]

Hello beautiful souls :) Do you guys want to see an extra scene from the episode that didn’t make the final video? So to not let that footage go to waste and to show you a little more of this crazy experience, we decided to share a bonus scene that didn’t make the final video! If you’re interested, go to the link below to get it: www.seekdiscomfort.com/pages/extra-scene

[@MrCommentGod]

*Can all of the reply’s get the same amount of likes?*

[@jvabingen]

Yes

[@nuclearkindcommunist]

Long text bro

[@rajasubbiyaramachandrakuma193]

Can I join if you come to Canada?

[@TheyCallMeMrBoombahstic]

​@@nuclearkindcommunistShort term attention span bro

[@ShiHengYiOnline]

Thank you for sharing with your viewers. We have greatly appreciated your presence and we‘re wishing you success along your mission to bring inspiration and strength to this world. You‘ll always be welcome to pass by for another cup of tea 🍵 whenever you‘ll be around again. Sending many greetings and blessings to all of you • Shi Heng Yi •

[@borintobunto6589]

They always get you with,,, "pass by for another cup of tea". Passing by includes traninng! :D. And guess what? Damnn right am i gonnna train. Edit. had (wushu Backround)

[@-tristan]

Thank you for sharing your insight on training the mind with discipline.

[@maria369]

I love you Master Shi Thank you for everything 🙏🏻

[@OttyReal]

I remember tea appreciation day. Just like this video, you met Yes Theory, they are really good people. Love the whole idea of stretching outside your comfort zone.

[@felixtorres6838]

I would love to do this 🙏🏼

[@ohwildesoul]

"You can do whatever you want, just stay with it. And walk with it. With the ups and with the downs. But still stay along this road. Don't lose the goal." Wow, what an inspiring episode.

[@PROVOCATEURSK]

Quotes like this inspired many evil people.

[@_Wai_Wai_]

@@PROVOCATEURSK you see how Anakin Skywalker was diverted to the Dark side. Yoda had mentioned what a vulnerable position he was in, at a certain point of his Jedi Training.

[@codecaine]

[@skippy8294]

@@PROVOCATEURSK ''When people find things to be beautiful, other people will find it ugly '' '' When people find things to be good, other people will find it evil '' -lao tsu

[@svntn]

Luke, you did great. i too struggle alot in social situations and if it were me, i would’ve stayed home and done nothing. you went and even got on camera, that’s huge! keep fighting buddy!

[@andyphan857]

Weak sauces

[@AJ-ht3kf]

@@andyphan857 you are what you eat

[@milianarokobukai829]

This was very teachable to all of us that no matter life comes at you You can conquer anything if you set your mind right. Thank you for this beautiful videos

[@TinshipTravels]

Luke has been a KZbinr for a few years now, and even has a video of him interviewing the Seek Discomfort guys a couple of years ago.

[@Sol0666]

I have a friend with Aspergers and most of the time he is struggling to leave his home because of his social anxiety. Of course everyone is different but the strength needed by Luke to appear on this Video, show himself to the world and go on this journey is absolutely incredible. Huge respect to him!

[@ruaangrobler3035]

I used to study Shaolin in my youth at a school that was reputed for being very hard (especially Hung ga training haha) - about 6 years from 12 to 18. I had to stop when I started studying after graduating high school as I couldn't physically make the classes anymore. I miss how strong my body was, but the lessons I learnt, the perseverance, and the mental fortitude to do something challenging before my mind has time to talk me out of it; how to motivate my classmates and myself to push through pain and suffering; these lessons have stayed with me and driven me through so many challenges in my life. And I made incredible friends. I will always praise my years in this discipline and would recommend it to anyone who has the opportunity to join a good school. Not to fight (as this drew most people)...but to learn where to start with self-mastery. 6 years changed me forever, for the better. This was very cool.

[@musigahstallone]

Nice to hear this I also would like to join one and learn

[@journeyofjohnathan]

currently enrolled in an online 1-year program. I have current responsibilities that don't allow me to go overseas, but I'm becoming familiar with the culture. One day i hope to immerse myself fully, if that's what the universe has in store for me.

[@2beCuil]

What an amazing story. Every word from the master was so powerful. Thank you for showing us your experience there.

[@donquixoteupinhere]

Yeah this was special.

[@mac_thanatos1224]

Kung Fu is all very spezial and ages well: kzbin.info/www/bejne/gZetapV3aZd4qLs

[@Combat-Mindset]

​@@saewha Could you give advise which one would be a recommendable Kalari Payattu master? That would be interesting aswell!

[@Milica-wz7po]

For me it’s so mindblowing that Stefan was just a random stranger and now he’s here in every episode, and it’s sooo nice to see him so happy.

[@stacieberries]

And now he is part of the official cast. Wow opportunities find people who grab it

[@pakjai5532]

Fate and destiny work their way around.

[@MrMirco003]

So i watched unknown all videos with stefan in it and i am thinking hes there since the beginning xD (new to yes theory)

[@YurikRoss]

The "finding strangers in the street to do something weird" stuff is cool but I think Yes Theory really became masters at exploring other culture we dont hear a lot about and showing it with respect and humanity Another amazing video.

[@Rubenbarlow]

Having been concerned about finances throughout my entire adulthood, it's captivating to observe this video and realize that one can achieve alot if goals are set right. Experiencing the freedom of not being preoccupied with the financial concerns that consumed me for numerous years is truly liberating. I suppose this is the result of putting in diligent effort for the future.

[@MarioRo1]

Remarkable observations! Handling and staying abreast of things can be quite daunting for newcomers like myself. Are you a seasoned investor, or do you employ a methodical approach to staying well-informed?

[@OlgaRusov]

Since the inception of my business, I've maintained contact with a financial advisor. In the current cultural landscape, the difficulty lies in discerning the opportune moments to buy or sell when dealing with trending stocks. This process, while seemingly straightforward, is effectively managed by my advisor, who handles entry and exit orders for my portfolio. Over the span of just a little over a year, my portfolio has seen substantial growth, exceeding $750k.

[@OlgaRusov]

"Stacey Lee Decker" serves as my advisor, bringing extensive qualifications and experience in the financial market. Her deep understanding of portfolio diversity positions her as an industry expert. I suggest delving into her credentials for further insight. With her considerable experience, she offers valuable guidance to anyone seeking to navigate the complexities of the financial market

[@ScottRich9]

I appreciate the information provided. After conducting my own research, it's evident that your advisor possesses significant skill and knowledge. I've reached out to her via email and scheduled a phone call. I'm impressed by her expertise, and I'm looking forward to our forthcoming discussion.

[@ericespinosa3143]

This felt like an Avatar air bending training session- the movements of Shi Heng Yi are so graceful and yet so incredibly powerful

[@Zazzy235]

Ironically firebending used Shaolin as their inspiration

[@alij9167]

It was beautiful. I really wish you had filmed several episodes.what is most beautiful and inspiring is not the difficult moves but what you guys go through and the mental barriers you have to conquer.

[@debbiesday8270]

Inspiring. I haven't felt like caring about anything since my husband left me, but now I think I will get up and start again to learn who I am and what strengths I have. What an amazing teacher is Shi Heng Yi. Thanks so much for sharing this.

[@calmastorm5144]

❤☯️🙏🙏🙏🙏🙏

[@lindabodewes7824]

Maria’s breathing was that of a warrior, she’s clearly managed pain before.

[@MariaVargas-888]

❤❤❤

[@richardwattior]

@eternity.8727hail satan

[@jgb0542]

Forgetting the fact that women has higher pain tolerance than men. 🩺

[@gailthou6387]

I've also noticed that. She was the most look calm here

[@soulvoice908]

@@jgb0542 😁

[@karinarodriguezwinkler7096]

I trained in a Shaolin school in China for three months a few years back! It's one of the most amazing experiences I've had. It breaks you not only physically but mentally, emotionally and energetically, and teaches you to go through it and come out on the other side. 100% recommend!

[@brianc6730]

This is one of the most beautiful episodes I've seen! I would have never thought of doing a video with Shaolin monks but this man is an incredible spokesperson for the Shaolin way and Yes Theory. Well done team

[@047Kenny]

There’s a guy who already does it. Lived as a monk for awhile

[@donquixoteupinhere]

Yeah it’s sort of a masterpiece

[@annai6619]

The stories you tell are so inspiring! Also shout out to the person who chooses the music arrangement for the storytelling. That’s what truly makes my heartstrings vibrate 🎶

[@R0CK0Nbaby]

OMG i only recently stumbled across Master Shi Heng Yi's teachings and have been watching and listening to him non-stop, so wild that now you just came out with this video with him! Thank you so much for going through and sharing this experience with us, I was actually hurting so much for you guys seeing the pain you had to go through! I hope you all grew and gained so much value from this experience with this amazingly wise master! Also, loved listening to Maria, she's onto something :)

[@GaelleArt]

That video moved me so much! I had goosed bumps and wanted to cry the whole time! The music, the editing and of course the message were incredible! THANK YOU for this amazing inspiring story and congrats to you guys for going through this whole experience !! BLESSINGS TO YES THEORY !!!

[@TobiSchiffmann]

that 25 minutes felt like 2 minutes. such an amazing masterpiece! the yes theory channel is really one of a kind! ❤

[@DanielTichagwa]

This must be, the most beautiful episode you guys have given us. This is incredible, thank you guys so much!

[@TiaraHerr]

This is EXACTLY the lesson I needed to listen to today. Thank you for this wonderful video and for sharing a bit about your journey.

[@timotheydejeu5930]

This video is what I needed. Hey Yes Theory, I'm a 17 year old guy that lives in the USA and I just wanted to tell you a little bit about myself and how you guys have changed my life.. I've always been in my own head and would slow myself down and almost always quit when doing something I loved. I've been struggle to find myself and who I'm meant to be to myself and others and your videos have opened my eyes to everything. I've binge watched every single video on Yes Theory, 4 times over, and even started to meditate. Now I'm starting to do things i never thought i could do and every single time i feel discomfort, i always tell myself that in that moment, i have to do it. I really appreciate the work you guys do and if it wasn't for you guys, I don't know where I would be. Thank You Yes Theory.

[@yelouned]

That makes me happy Bro, i am proud of you 🙏🙏

[@toddjohnsoneveningnews8870]

Delete every form of social media you have, get 8 hours, sleep, dont drink or smoke, try and eat well and your problems will literally go away all on their own.

[@MozartOfficial]

​@@toddjohnsoneveningnews8870easy to say, also no your problems don't magically disappear without the internet

[@warbyyyy]

Love that

[@Joao-vb8iq]

The master’s words at the end of the video gave me chills! Amazing video with amazing people

[@heyitsmeadac]

I watched an interview with Master Shi on Anthony Padilla's. A lot of wisdom and wise words from him. I had a moment when I was rewatching a lot of K i l l Bill movie that I wanted to be a Master in all this ancient techniques but back then my pain tolerance was low :) Thank you for bringing us to another awesome adventure!

[@Breakmarkie]

Shifu “shi Heng yi” is true master of life. & incredible kong foo teacher… “A teacher, a really good sensei, is never a giver of “truth”; he is a guide, a pointer to the truth that the student must discover for himself. 🙏

[@gabrinou1]

Amazed by how the video turned out! shout out to Theo for the incredible camera shots. Thank you for this amazing opportunity @yesTheory and the Shaoling temple for Hosting us during that time! changed some perspective about life and ready to take on any challenges! Seek Discomfort!

[@Muller_Andr]

Beautiful Video ❤️ I think the pandemic and the economic crisis have taught people how important multiple streams of income are, unfortunately having a job does not automatically mean financial security, I really appreciate the transparency and giving people a fighting chance in these difficult times

[@AanyaDarika_]

I agree with you 100%. Did you know that the unemployment rate increased significantly between 2021-2022. People became unemployed. We should not depend solely on wages and salary.

[@Jennapeters144]

The delayed impact of the global interest rate spikes, steady erosion of consumer savings and post-COVID pent-up demand, and deeply troubling global geopolitical context will result in market declines and re-emergence of market volatility

[@benalfredo]

If inflation slowed down but if it reverses as interest rates rise higher, I believe the sectors that have driven this rally should be vulnerable to sharp pullbacks.

[@AnkurYo]

I agree. High-yield dividend stocks come immediately to mind as they offer steady passive income streams at inflation-beating levels, for a certain return should these crazy markets turn south.

[@westgibbs]

On the contrary those high yields don’t penultimately mean the equivalent amount in dollars will be disbursed, I will advice seeking counsel from a local broker, I myself work with a fiduciary in New York although I am in South Dakota.

[@qigongathome]

It touch my soul two times, after you have done the heavy 20minutes endurance on the arms, I felt connected and when he shared to do the "boring" stuff day in and day out again and again and don t lose the goal why you do it. Thank you for this message. Iam on my track. ❤❤❤

[@nanaisloved2736]

Recently everyone's coming to Germany to visit the temple, I actually only live 4 hours away from it and really want to go too! My issues are just the financial aspect and wanting to compete in bodybuilding next season so I have to stick with my meals and training for a while. But I already included much of Shi Heng Yi's teachings into my mindset! He's amazing

[@Shaolinfluencer]

Just visit us

[@williamhunt5964]

Wow, stumbling upon this hidden gem from Yes Theory was like discovering a rare treasure in the vast sea of content. It's baffling to see such an inspiring video receive so few views (compered to other Yes Theory videos) when its message is a universal truth that resonates with our everyday lives. This video isn't just a piece of entertainment; it's a mirror reflecting the challenges and triumphs we all encounter in our daily routines. Yes Theory has a unique way of capturing the essence of the human experience, and this particular video is a testament to that.

[@TellMeWorld]

Keeping such a long take of the master at the end goes to show how powerful, important and true his speech was. This was the longest I can remember from all the videos in one go. Thanks for sharing it.

[@chupapi2456]

"Everything is aloud, except for giving up." That quote was what I needed to hear.

[@s9mp9e]

That was amazing. "Pain is inevitable. Suffering is optional."

[@MichaelShankowsky]

"Stay with it, work with it, with the ups and with the downs, still stay along this road. Don't lose the goal. Then when you start to understand yourself, then you will find the answer." ....strong words to live by.

[@frankyv718]

This is just calm and beautiful, i was feeling something from the beginning to the end , it's was peaceful i swear , thank you for this.

[@GymLeaderAris]

Man i always get Goosebumps when he talks, i follow his Content for a long while, Shi Heng Yi is a true Inspiration!

[@Lax-Sharks]

One of my favorite episodes you have ever made, found myself routing for you all!

[@travisanderson9970]

Shi Heng Yi is truly a master to learn from, what an incredible experience. This has inspired me to look into learning from local Shaolin teachers where I live in Salt Lake City!

[@gustavomarques2997]

I actually practiced shaolin kung fu for 4 or 5 years when I was a teen. I had 1h30 hours of training 3x a week and the first 45 minutes were just conditioning and strenght training. Basically, it was like a 45 minute non-stop hiit workout and then we had another 45 minutes to practice the techniques and do actual sparring. I was in my best physical condition back then. It was one of the most fundamental things I did in my early life that contributed a huge deal to my character and self-awareness, to building my confidence and to learn how to man up. I owe to my training sessions, my teachers and my mates the character I built during that time. It really builds character. Shoalin kung fu and psychoanalysis together made me grow and changed everything about me during those years.

[@brutalwind3973]

Com licença, você é brasileiro?

[@gustavomarques2997]

@@brutalwind3973 Nop, não sou

[@cameron-danebates6411]

Every episode I take something positive from it. The last 2min & 20 sec are hair raising editing. Absolutely love your guys content

[@TVSupremeSports]

A huge admiration and respect to you guys for making it! especially Yes Fam Lady, Maria. I felt connected with ya'll esp during the hardening training that I even felt your pain. Seeing Maria's arms bruised says a lot about the training, huge respect and appreciation. Laughed a bit with Thomas: "I just unofficially decided to take the camera man job so that I don't have to seek to much discomfort this morning". lol

[@MariaVargas-888]

❤❤

[@fabianv622]

I felt so bad for Thomas the instant he was paired with the Master himself. However, to see him get through it with him, as well as the others, was amazing. Love every bit of it.

[@arvurebantra7639]

Personally, I would want the master to be my partner. He's so wise and has a sense of kindness in him that I can just feel. He knows exactly what he's doing and I know he will take care of those he's paired with, even if it seems harsh. He knew Thomas could handle it.

[@adam-z9e2j]

@@arvurebantra7639 watch the other 2 in the background during the conditioning part going half as hard though lol

[@rawa1618]

I love you guys, thank you for making such insightful videos.

[@maria369]

I have been following Master Shi Heng Yi for a couple of years. He is the main reason I got back in shape

[@iconicreactions3917]

I WOULD LOVE TO SEE HOW THE ICE MAN AND THE MONKS WOULD INTERACT!👀😅

[@xxvoid4]

Seeing them do the challenge made me want to do it, I went through horrible heartbreak this year and Buddhism has helped me to keep my soul pure and help me to move on. I got nerves with the master saying you cannot back out and even I second guessed myself. But seeing them do it, I wanted to do it badly and experience the pain too. I felt like I could have handled it and it put a smile on my face after seeing that they all did it. I would love to be at a temple and teach myself to be a different person.

[@steviegee8413]

I love what you guys do but two things I would suggest. 1. Include some older people on your travels. Many of the people you visit are much older than you and you learn from them and experience a great time but you never take anyone older with you. 2. You're seeking discomfort, you have pushed yourself outside of your comfort zone so many times yet you still turn up to something like this with "are we gonna die? I don't think I can do this!" It's like you haven't yet learned to embrace where you are and the situation you've put yourselves in. It also shows your immaturity, that you have yet to still learn from life. I started pushing myself to do things once I turned 40. Now, if I've put myself in a challenging situation, like wall climbing (I'm terrified of heights) I try and embrace it and not show my fear. I did it to myself, I put myself in that situation and what doesn't kill you makes you stronger. Stood out there with the Sifu who says "you must stay the whole 20 minutes" you should be feeling confident "I can do this." That is truly seeking discomfort.

[@newman977]

This is such an insightful episode. Thank you, Yes Theory for doing this and bringing some of the Yes Family along. I was always in awe of my Sensei when he would practice his Kata. The graceful movement, but the power and precision was jaw-dropping. The wisdom and insight that came from him was life-changing. Martial arts arent about fighting or kicking ass, they're about knowing yourself and growing in so many ways. I wish more people were exposed to things like this, it would make the world a better place.

[@sandracastro7208]

The discipline and wisdom that these people have is something i aspire to have.

[@albundy6804]

Absolutely loved this one !! Big fan from Western Australia 🦘

[@imlovely6522]

The fact that we get free videos on KZbin by Yes Theory is truly a gift. 👏👏👏

[@MyBitsyHappiness]

Ever since i came across master Shi Heng Yi's Qi gong (Ba Duan Jin ) practice , major shifts happened in my both physical and spiritual journey. Though I'm a Yoga practitioner since 4 years now, At first i felt very painful while practicing his style of Qi Gong . Subsequently i started to give it a try every single morning in a raw. and guess what i had less pain in my thigh area. Its a goddess pose and i really felt the same. By nature its coming easy on me day by day while concentrating breath work. It does wonder in my physical and emotional level. It reduces stress , anxiety , depletion, upgrade cognition, you'll never feel house chores as burden anymore , less talk more work. Even in stressful circumstances you remain conditioned ( what to do what not to do ), you listen more, observe and allow others to speak. Eventually you know how to deal with anger and not self sabotage. Thanks for reading through and much love to YES THEORY for bringing this video. Namaste 🤍✨🙏

[@michaeltorumedia]

This story elevated my heart and had me on the edge of my seat leaning forward. Appreciate all of you going through this experience for us to watch 🙏

[@SteAndRach]

Love your direction of learning more from people who push their limits both physically and mentally! I wanna try to wake up one hour earlier just to try and spend time with myself after watching this. Curious to see the impact of that!

[@-tristan]

Yea, this is pretty much one of the best @YesTheory videos to date.

[@MelanieMN]

Ngl I haven't heard such a clear german accent for some time now lol But this video is so good, I feel like a lot of youtubers right now are really hitting some peak with their new content and I'm so excited to be here and watch everyone's story unfold like that individually.

[@johnjanzen1273]

This is my dream experience. I've been following Master Shi Heng Yi and his legendary teachings for a while now. Funny enough, the performance at the end of this video was showcased on the European Shaolin Temple KZbin Channel and while watching it, I could have never guessed that Yes Theory, one of my favorite KZbin channels was there too. I want to visit the monastery and train rigorously there someday because I think there's something special in finding spiritual and physical enlightenment through hard work. Being close to graduating high school, I've been constantly trying to become the man I want to grow into, and Yes Theory and what the Shaolin Temple stands as an example of some of my goals in life. I don't want to follow the path to a simple job and a simple life. I want to travel, meet new cultures, meet new people, and improve the lives of myself and the people around me. Yes Theory I am very glad that you guys made this video because I think spreading the knowledge of Shi Heng Yi and the Shaolin Arts is very important to all people worldwide. Everything you guys do is truly spectacular, and you guys are already changing the world. Seeking discomfort is the ultimate fulfilling prophecy!!!

[@jasons408]

you can start at home :) push ups,, plank, running. Take a stick and hit yourself with it (no medicine here so just enough hits to feel the pain and wanting to stop but pulling thru a bit), cold shower, meditation...

[@R0CK0Nbaby]

What a brilliant and inspiring comment! I wish you nothing but the best, may you achieve your dreams and go far beyond!

[@oshidiweerakulasuriya9637]

Most insiring video so far, which I needed at this moment. It motivated me to keep pushing myself. Thank you @yestheory

[@Li_Am_17]

Absolutely inspiring! You guys are amazing for what you do and inspire many people around the world. You change lives and help people realize the potential they have which is truly amazing. Never stop Seeking Discomfort

[@LatinOCCA]

I am very proud of all of you going through this challenge, and I learned from all of you to face our daily challenges in life with the strength of the mind, body, and spirit. This is inspirational. Thank you also to Kung Fu Master Shi Heng Yi!

[@Aminaish]

This was so expertly filmed. Kudos to you all for going through and sharing the experience so powerfully.

[@Syco108]

That last bit about how you can do this in your everyday life with the suffering you experience day to day was so profound.

[@TheProdigalGoob]

this episode was incredible. Shi Heng Yi is truly a great soul. This would have been an insane experience. Thank you for sharing it with us

[@otoshithekid2957]

I practiced Shaolin Martial arts for a year in my hometown, and I still remember getting hit by my masters arm. We would practice two on two just like that, but whenever you paired with the master... it was like hitting a metal rod, absolutely brutal. He was right though. In time, you learn to surmount any level of pain, but you can't stop halfway.

[@petrichor2932]

Thank you for this amazing video and I hope you realize how lucky you're to have walked in a shaolin temple and get to spend time with master shi heng yi. He is absolute legend(at least from how I see him)

[@nanaisloved2736]

It's great to see you guys are actually training sparring too! Kung Fu often just practices forms, but the real combat is what makes us confident I feel like

[@amelienabet1861]

i would have liked to see more footage of Luke, Gabriel and Maria, their training and their thoughts on it.

[@camdyn1504]

I know, I felt like this was all about Thomas. I love him but he brought them out and I feel like we didn’t really get to know or hear from then during the training

[@Chadmi333]

everybody is fine expect the lame ass luke

[@amelienabet1861]

@@camdyn1504 exactly, nor about the recovery process. I feel like something must have happened in the editing process, making them rush a bit more than they usually do.

[@lorrainechittock]

Maria's bruises were pretty incredible....eeek!

[@MariaVargas-888]

@@lorrainechittockhaha yeah they lasted close to 2 weeks!

[@halee5008]

I was moved to tears watching the video. The master's message gave me strength and resilience. Thanks a lot for making this video.

[@Zelexis]

Good job, that was rough to watch but a lot of learning. Hope you get a lot out of the experience. Thanks for sharing.

[@Snmmsvc]

This was absolutely fascinating and so powerful, literally. Thank you guys for getting out of your comfort zone and going all in on it, truly inspiring.

[@juliotozetto2119]

Every video is more inspirational than the last! Thank you for providing this content💚

[@Ali-in-Wonderland.]

I’ve been following this master for two years now, not as much as the physical because I am still literally healing from a very severe abuse and car accident so physically, I can’t exactly do the kung fu part but following his channel and listening to the philosophy of the Shaolin monks inspired me to want to live life again literally I felt for a long time. I had no purpose anymore and that there was no use for me to have goals or even care about the future and therefore even care about myself; and the present, I started to listen to his lessons and it awoke something in me that no therapist or any psychiatrist or psychologist has ever been able to do that; and I’m eternally thankful. Awesome that you guys were able to connect with him and film an episode experiencing his entire aura and I could only imagine the power that is felt around the Shaolin monks, and how inspiring they are when it comes to simplifying and understanding oneself in the world around us. I meditate every day and have learned how to live in the present and find joy and things that I used to completely overlook and it has brought a sense of grounding and peace to me that I haven’t had in many years. It’s a confidence that allows me to feel Challenged every day because it is all the balance and it must be maintained, but also the mindfulness of much of the meditative practices are like magic in and of themselves. I highly recommend you check out his channel and listen to some of his videos because they truly are incredible.

[@danielflores3980]

This is the best episode I've seen from you guys and I'm very thankful you went through the hardening training and that I got to see the master insight towards the end of the video. I always thought shaolin masters only did this as a way to make the body stronger, and I thought that when they did this training they did not feel the pain, but now I know they feel it and they cousciously decide to go through it, and I think that's just beautiful. I think that's the way we should move through life. Thanks for this video!!

[@victoriatruphemus6322]

Unbelievable ! Such an amazing video my favorite one since the Wim Hof one I think ! i had chills, everything was perfect and the music makes even better. So proud of Thomas and the subs they were so brave.

[@Levi-vs8vh]

Some of the best story telling out there comes from this amazing team. Keep it up my friends

[@YadVenturess]

Very special video with so much meaning behind it, in every walks of life.

[@nikarun4165]

This video just reminds me of how great my culture is. Being born and raised in the city where Shaolin Temple is, it is normal to see their Kongfu shows during the New year or major holidays. I never realize how much Shaolin spirit and Buddhism concepts has become part of me until I came to the western world and see how many people suffer from psychological problems. And thats when I know Buddhism heals, it has all the answers to all of our problems!

[@Tony_Kaku]

I can only imagine what you were able to witness. I probably would have been tempted to beg my parents to let me train there if I were in your situation.

[@nikarun4165]

@@Tony_Kaku its true. it's our joke that if we do't behave, our parents will send us to kongfu school to suffer lol. It takes a LOT of hard work to become a Kongfu monk, no one wants to do that in our culture unless you are really passionate

[@Tony_Kaku]

@@nikarun4165 I hear ya. Im also Asian and grew up with 2 older brothers who always kicked my ass and teased me when I was younger. That always pushed me to want to join the military or be apart of something to make me strong enough to fight my bros lol Now that were older and I can take them on, I wont 😁

[@xipham4101]

Respect to all for the pain endured, and for seeing the light/strength to get through it all. Thanks for taking us into their world! ❤

[@YznTV]

Really nice video guys!! Well done. Wanted more content, sad it ended so fast!!

[@JivecattheMagnificent]

Ahhhh, this guy is a legend. Love his discourse with Yap Boh Heong a while back, another truly wonderful master.

[@Jem-555]

They need more female host! Hope they bring maria back in more vids. It appears she was also in the seek discomfort channel few weeks ago

[@MariaVargas-888]

❤❤

[@luminisant]

nah

[@thedaggonator]

You can’t eliminate suffering. You can build a tolerance.

[@charms4242]

I have a dream to join the shaolin monks in china for maybe a few years, I so interested in their history and philosophy, you guys make me want to go even more now!

[@tomasbaron8465]

Great message, get to know yourself, and harvest the best version, the stronger, most caring, impactful version of yourself. Focus, be disciplined and always work, train and help others in towards your goal. ❤💪🏼🚀

[@nikoca28]

This story really resonated with me. Thank you! I would love to see a second episode in the future. They should have given the Yes Team a task (cleaning every day, meditate, or any kind of task) that they could've done for a year and see the mental, physical, and emotional changes. I'm thinking about doing it as well.

[@joostfloot5279]

Start with the 1 hour meditation everyday, it's what the master recommended and scientifically proven that it's good for your life satisfaction.

[@bhavyamittal1127]

"Love boredom" and a ton of inspiration is what i am taking away from this video. will keep coming back for more. thank you yes theory

[@camerondennis8386]

I’m convinced the master is just real life master oogway, I swear the way he talks, his mannerisms, everything about him embodies him😂

[@klemziusklm7248]

The lady is the most strong/pain tolerant here. Not surprised !

[@Jacki-j111]

Loved the wisdom! Just wish we heard more from the 3 Seekers. (Also Maria + Thomas…. Anyone agree? Similar energy👀?)

[@lauragraham1122]

This training reminds me of my ballet training. Every day in pointe shoes beginning with the age of 9 when I chose to make ballet my career. As little girls we need to start quite young to have the correct alignment to gain the strength in our legs, feet, and ankles before we can go en pointe. Even with the blisters, tendonitis, bruised toes, loss of toe nails, etc.... we found a way to keep dancing and training. Therefore with the many years of training through the 'regular' pain, we can distinguish it from a pain which needs extra attention. By the time one gets to the level of a principal ballerina carrying an entire ballet - it's mainly about the art and one has gone through most steps of learning how to 'work' through most physical challenges. Of course love of the art form and performing many different ballets is the reward and for myself the main thing which kept me going. I'm 60 years old this year and danced en pointe till right before my 40th year and I wouldn't change a thing. Good work guys... that looked like a lot of pain in a very little time. Bravo.

[@Gautier6]

Been practicing kung fu 3 times a week for a year and a half now, and I discovered this meditative dedication which gets you closer and closer to the present moment and your own truth. The way Shi Heng Yi talks about it here is wonderful, and exactly on point. There are so much life lessons to learn from these practices, it's a lifelong path! And as always, eternally grateful for your inspiring and altruistic work guys. The energy on this KZbin channel is the purest and most loving of all, well done ☀

[@jfsf87]

12:20 You got the master himself picking up the camera so that Thomas could join in with the training 😁

[@matti645]

Such an interesting episode, would love to see more episodes like this about the human mind/spirit

[@justinwilman7239]

Incredible. This has inspired me. Thank you for all you do. If more people in the world who make the big decisions watched content like this - the world would be a better place.

[@LaurenK-mc2vj]

Is this the same Maria from seek discomfort video? She’s back?? Would be great for them to have a woman host. Way to represent!! Hope she returns in more episodes

[@Jem-555]

💯💯💯

[@CobaltLn]

This is my second time watching this video and each time when Shi Heng Yi says, "You say yes now, you go through the entire 20 minutes," I've gotten chills.

[@LordSpink]

This is perfect timing. About to set off on a 2 year expedition with these philosophies in mind & find it really defficult to explain the gratification you get from this level of mental & physical independance to my fellow westerners. He sums it up beautifully.

[@bigheadrhino]

Haha yeah it fits perfectly somehow

[@immerdiesepremium]

Good luck!

[@RobertsMind]

Another great video. I have done Tae Kwon Do and Shaolin primarily with some other martial arts mixed in over the years. Shaolin and Muay Thai have probably been the most challenging physically and mentally that I have studdied. You all did a great job for your level of experience and conditioning. Keep pushing and keep up the great content and learning.

[@rupayandebbarma1308]

Honestly I would have never found out new video came out if not for the community post, Yes Theory video used to be on my feed, wtf YT, I guess I have to use the bell icon for now and not trust the algorithm

[@JuriAmari]

Well done Yes Fam! My dad just recommended that I try one of Shi Heng Yi Sifu’s routines and this comes up on my alerts. This confirms that I need to try!