Yin for Better Sleep | 35 min Bedtime Yin Yoga to Fall Asleep Fast 😴

Practice yin for better sleep at bedtime and move effortlessly into a state of rest and relaxation.
💜 Join my home yoga membership: bit.ly/3n9rWlL
🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: bit.ly/2H06vC2
This 35 minute yin yoga practice will help you unwind tension from your body, and balance your nervous system so you can fall into deep sleep. This a great practice for the evenings before you go to bed at night. Grab some comfortable cushions and support, and turn off all the noise!
Namaste,
Kristen
Want better sleep? Try my Yoga for Sleep Playlist: bit.ly/34keIZX
. . . . . . . . . . . . . . . . . . . .
WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.
💛 SUBSCRIBE to my channel to support free yoga and meditation: bit.ly/2WWbeKW
🔔 Remember to click on the bell to turn on post notifications.
🙌 DONATE to my channel to help build this online community: paypal.me/kris...
. . . . . . . . . . . . . . . . . . . .
More at www.kristenann...
🌎Instagram: / kristenmcca. .
🌍Facebook: / kristenyogao. .
. . . . . . . . . . . . . . . . . . . .
🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕
Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 bit.ly/2Gbroqn
INCLUDES:
🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM
LEARN MORE 👉 bit.ly/2Gbroqn
. . . . . . . . . . . . . . . . . . . .
Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogaforbedtime #60minyoga #yinyogaforsleep

[@YogawithKristen]

😴 7 Days of Rest Yin Yoga Program available until Nov 14th: bit.ly/3pRKolQ

[@lethituyetnhung3030]

When I practice it, I enjoy. Thank you very much.❤ At 9:30 PM, Vietnam: Good night.❤

[@gwyneth7812]

This was lovely, thank you. I came to some really still head space in this session.

[@YogawithKristen]

You’re so welcome Gwyneth 🦋

[@carmeljorgensen7559]

I feel ready for bed now:)

[@YogawithKristen]

Hi Carmel, I'm so glad the practice helped!

[@laurenbajda931]

Lovely, thank you!

[@YogawithKristen]

@@laurenbajda931 you’re welcome 😴👌🏻

[@emmabourgeaux6153]

thank you so much Kristen

[@YogawithKristen]

You're welcome Emma!

[@melanderson1550]

love this please keep sharing

[@YogawithKristen]

Hi Mel, thank you! Yes, I will continue to post practices each week 💜 Thanks for your support.

[@dorianmerrill]

Lovely practice to relax for the night. Thanks Kristen.

[@YogawithKristen]

You're so welcome Dorian!

[@lolaperry4741]

Hi Kristen, Your yin videos are wonderful...this one is especially delicious! Thank you for creating a KZbin channel to share your wonderful gifts 🙏🏻

[@YogawithKristen]

Hi Lola, you are so welcome! Thank you for your kind comments, and for practicing with me 💓

[@robynenessel8260]

Lovely thanks Kristen grateful as always🙏💕

[@YogawithKristen]

You're welcome Robyne 🙏🌷⭐

[@DestinationJESUS]

Hi there my dear Yogi thank you again for this evening practice i appreciate it very much i hope you stay safe and loved ones be blessed NAMASTE 🙏🙏🙏💋💋

[@YogawithKristen]

You're welcome! Namaste, Kristen

[@ronking1465]

Great way to relax before bedtime.

[@YogawithKristen]

Yes, it is! Thanks for practicing with me 🙏

[@karenbrown3676]

Just what I needed after a tense day! Deeply relaxing and soothing.

[@YogawithKristen]

I'm happy to hear it! Thanks for practicing with me.

[@somaticyogamovementwithkai9277]

i loved your teachings in the session Kristen, such useful words of wisdom and very soothing! thank you

[@YogawithKristen]

You're so welcome 💛 Thanks for practicing with me online 🙌

[@koriharris7875]

Love this! So glad I found your channel!

[@YogawithKristen]

Hi Kori, I'm so glad you're enjoying the practices : )

[@janicemccarthy4]

Love this, thank you!

[@YogawithKristen]

You're so welcome!

[@sheranhjgvi3391]

I ❤️ u video

[@YogawithKristen]

I'm glad you enjoyed the evening yin practice. Thanks for practicing with me 🙏