Yin Yoga Cranial Sacral | 40 min Yin for Hips, Back, Shoulders & Neck 🦋

[@YogawithKristen]

👍I hope you enjoy today's practice! I'd LOVE to hear your comments below👇 🙌 DONATE to my channel to support free yoga online: bit.ly/2Aex6b7

[@HopelessMogwai]

I've followed this practice half a dozen times now and it gets more effective every time. Thanks for your guidance.

[@YogawithKristen]

Wow, I’m happy to hear you’ve found the subtle layers to your practice 🙌🏼🦋

[@atarayoga7557]

Oh my god all I can say is *thank you*. Absolutely needed this.

[@YogawithKristen]

You're welcome! I'm glad you enjoyed the cranial sacral themed yin class : )

[@stephaniendiaye30]

Waouhhh !! You are amazing.. Thanks for all these great classes.. 🙏💙💙

[@YogawithKristen]

You're welcome Stephanie, I'm glad you liked this one : )

[@inbalfrank5181]

Thank you for a beautiful class❤

[@YogawithKristen]

You're so welcome Inbal!

[@dianaikeda4493]

Great yoga practice. Thank you! Very helpful.

[@YogawithKristen]

You’re welcome Diana! 🙏🏻I’m happy to hear the practice was helpful 🥰

[@Claudia-fo5wy]

Thank you for the wonderful session. I'm totally relaxed. Greetings from Germany. 

[@YogawithKristen]

Hi Claudia, you're welcome! I'm glad the practice helped 🙏 And I love Germany, my mother's side of the family is German : )

[@thetigersjourney5913]

Thank you that was fantastic. I especially enjoyed the cranial-sacral parts.

[@YogawithKristen]

You're welcome! Yes, it's nice to give some attention to cranial release after a yin practices. Thanks for practicing with me 🙏

[@mariaholiveira22]

Beautiful class! Thank you

[@YogawithKristen]

Hi Maria, you’re welcome! I’m so glad you enjoyed the practice 🦋🙏

[@JustBreathe320]

I am working through PTSD and this yoga video is my new favorite. Love your soothing voice and I greatly appreciate the ease of the poses. You are a blessing! 😊💝

[@YogawithKristen]

Hi Tracy, it makes my heart happy to hear these practices are supporting you on your healing journey. Yoga and meditation have certainly helped me re-pattern my nervous system after trauma as well. Big love to you! 🙏✨

[@amelievial2715]

WOW! Absolutely what I needed tonight, all the tensions I had in my lower back and cervicals are gone. Thanks! Love the way you phrase and the energy you convey. Namaste.

[@YogawithKristen]

Hi Amelie, you're welcome! I'm happy to hear this practice helped to release the tension. Thanks for practicing with me 🙌

[@louisegordon1695]

Thank you Kristen! This was great!

[@YogawithKristen]

You're welcome Louise!

[@janemarie44]

Beautiful, unique class. Thank you. ❤️🙏🏻🌈

[@YogawithKristen]

Thanks for practicing with me Jane!

[@Andreawallins]

Wow, such a great class. I feel so zenned out. Thank you!

[@YogawithKristen]

You're so welcome! 💫

[@johannas.8049]

❤t thank you soooo

[@YogawithKristen]

@@johannas.8049 you’re welcome 💛

[@SylviaZoe1]

Thank you for this soothing, healing, beautiful class.

[@YogawithKristen]

You're so welcome Sylvia 🙏🏻

[@christine-sg8nf]

This was so good! Thank you for this! I felt a major shift of energy.

[@YogawithKristen]

Hi Christine, that's so wonderful to hear 😊 Thanks for practicing with me, and taking time to leave a comment!

[@christine-sg8nf]

@@YogawithKristen you should have half a million subscribers easy. You are one of the best yoga teachers I have ever had. There’s something about you that touches me deeply…. Im truly grateful for your channel. ❤️

[@vesta4007]

Kristen, is there something that you'd recommend to read that explains the link between the cranium and the sacrum? I'm curious about it as my body has been calling for release in both areas, actually. Can't wait to do the practice ! 🙏

[@heidiwolf1793]

🙏

[@YogawithKristen]

😊

[@seadogcaptain4070]

👋

[@YogawithKristen]

💜

[@kathyryan7611]

❤❤❤🎉🎉🎉