30 Mins of Yin Yoga - Relax and Sleep Better - Yin Yoga for Bedtime

[@YogaWithSarahJCollins]

TELL ME.........What are your tips and tricks for getting to sleep?? 😴

[@shannoncolby4676]

Hot herbal tea, candles only about an hour before bed, sleep meditation on my phone, cool temperature (with cozy blanket on top), eye mask!

[@YogaWithSarahJCollins]

Sounds like bliss 😍

[@lgvc6660]

A couple of drops of organic and strong CBD oil and no screens for 1 hour before bed, with a herbal cuppa in bed, with low fairy lights, I switch off my phone and leave it out of the bedroom until morning after, also writing things I'm grateful about in my journal and reading helps too!

[@carolpridgeon9387]

Thank you so much Sarah J Collins...your voice is so relaxing and your heart so comforting. Thanks for shining a light on what's needed....the Heart! Namaste;

[@rosadenova3868]

THANK YOU! this is a great practice for before bed

[@viellashipley6933]

Another great session Sarah. Thanks

[@karenwarnaar3756]

Lovely relaxing video, now ready for bed 😴

[@Claudia-fo5wy]

Thank you for this wonderful practice. I've had a very stressful day but I'm just really relaxed. Greetings from Germany.

[@YogaWithSarahJCollins]

Ah amazing really glad it helped you 🙏🏼

[@denisesharp5736]

Thank you Sarah I will be giving this a go tonight!

[@YogaWithSarahJCollins]

let me know how you get on 😴

[@XSXR12MAX]

Love this routine!

[@YogaWithSarahJCollins]

Glad you liked it!!

[@Casserole_Girl]

Really liked that practice. The blanket was the perfect amount of prop on legs up the wall. As far as sleep tips, a lot of time I'll lay on my stomach and relax all my muscles head to toe while laying in bed. Feels intense at first, but when it feels neutral I'm ready to go to sleep.

[@YogaWithSarahJCollins]

Glad you enjoyed the practice 😊

[@coyote8543]

Sooo good!!!!! Thx!!!!

[@YogaWithSarahJCollins]

Glad you like it!

[@theendometriosischannel6762]

This gave me the best night sleep I have had in ages I can't thank you enough for making this. You have such a soothing voice!

[@YogaWithSarahJCollins]

Very welcome 🙂