Yin for Letting Go | 35 min Fall Season Yin Yoga | Vata Balance 🍁

Yin for letting go guides you into the energies of the fall season and balances vata dosha.
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This fall yin yoga practice will help you let go of stuck emotions in your body, and balance vata dosha (air /space /wind). The fall equinox is a time when we begin to let go of the past cycle and turn our energies inward. This yin practice will calm and soothe your mind, and help you digest emotions that you need to release in order to move forward. We'll focus on apana vayu, which is the downward and outward movement of energy. Yin postures will compress the lower digestive system and balance vata dosha to help you feel grounded in your body and mind.
Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #fallequinox #yinforlettinggo #fallyinyoga