Yin Yang Yoga for Liver and Gallbladder | YWM 688

Yin Yang Yoga for Liver and Gallbladder | YWM 688
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In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting with your vision/intention/aspiration in a balanced way.
In spring, your liver and gallbladder organs are the most dominant organs and so it is a great time to focus on planting your seeds of intention. In our culture we love to focus on outward actions of doing, however in this class, I will encourage you to cultivate more inward qualities of being.
In this class, we'll focus on the liver and gallbladder meridians, exploring how emotions like anger, frustration, and irritation can be signs of disconnection from our true vision. The liver loves movement, free flow, and moving towards what we love. Through gentle poses and flowing sequences, we'll invite ease and fluidity into our bodies, embodying the qualities of water - flowing around obstacles with simplicity and harmony.
This class brings balance between yin and yang, movement and stillness, action and contemplation. Discover how embodying these qualities can bring greater harmony, joy, and fulfillment into your life. Let's flow, breathe, and yoga together towards balance and wholeness.
Props Needed - Blanket
Poem Spring by Mary Oliver

[@Mrsmarina84]

Your classes are so unique Melissa! When I get tired of vinyasa flows and the same yoga poses, it's so refreshing to find something different in your classes! Thank you ♥

[@drmelissawest]

Thanks so much! This is such a compliment.

[@alexgosher2702]

I am aligning with my being. Thank you Melissa for another beautiful practice. This felt so good 😊 Blessings Katrina

[@drmelissawest]

@alexgosher2702 thank you so much for saying!

[@amandaveth9423]

Love this class! Thank you Melissa for helping to balance out our energy, and gain more insight into what are bodies are telling us.

[@drmelissawest]

Thanks for taking the time to connect with your body today Amanda.

[@shinystar1781]

when you asked at the end what stood out as important, my first thought was: nothing. nothing is more important than anything else. everything in balance. how blissful this practice to bring me there

[@drmelissawest]

Ooooh, that is profound. I love that.

[@marcelysmarcano973]

I am planting the seeds of being. Muchas gracias Melissa y Tim, maravillosa clase!

[@drmelissawest]

Thank you so much for being with us!

[@clareunderwood6690]

I'm planting the seeds of being. 🌱

[@drmelissawest]

So good to see you here Clare, I'm glad to be planting seeds together

[@fionamuir7924]

Bless you Melissa, much love ❤❤❤

[@drmelissawest]

Thanks for joining me for this class Fiona

[@ioanapetre05]

Thank you! I am planting the seeds of being.

[@drmelissawest]

Love it.

[@robinperry7182]

Thanks, Melissa...really centering

[@drmelissawest]

You are so welcome!

[@BarbaraScudder-jn5vi]

I am planting the seed of being ❤ loved this class, Melissa - thank you!

[@drmelissawest]

I'm so glad, thank you for practicing with me Barbara

[@LeavesAndRain]

I am planting the seeds of being 🌻 thank you

[@drmelissawest]

So happy to practice with you today

[@FridayCraftingteam-sl8wr]

I got 2 aha moments in the class First, flow with the mystery of life Secondly, effortless effort Thanks for those nuggets

[@drmelissawest]

Love those takeaways so much.

[@johnnyaranda605]

I loved it❤❤❤❤

[@drmelissawest]

Thank you so much!

[@sleepybakura]

I am planting the seeds of being 🌱 I want my frequency to have the qualities of harmony, flow, and peace and envisioned a lovely blue-green color that became a landscape with a blue sky, a blue river with grassy banks and a tree with fluttering green leaves. I'm taking with me the knowledge that I can sit in meditation and return there at any time 🩵 Thank you for this perfect class! 🙏

[@drmelissawest]

So beautiful

[@jaynefederici9140]

Thanks Melissa. This is my favourite at the moment. I have done this a few times and there will be more. Today I changed one of the yin postures to most benefit me. I love it. ❤️

[@drmelissawest]

Thank you so much Jayne, I appreciate your support and generosity. I love when you find a new favourite! This one is so great for spring and wood element season :)

[@ejones26]

Beautiful thank you ❤️💯❤️

[@luisortegacarreras]

Hello, many thanks indeed, I thought about a video like this before, and here it is, I recommend this website to anyone because Melissa and her team are extraordinarily extraordinary (I express my views as I feel them, I am not getting a Commission from Her.) Luis😍

[@drmelissawest]

Hello sweet Luis, so grateful for your generosity and kindness and that we are connected in yoga!

[@hannahviolette4553]

I'm planting the seeds of being...and I know how I want to be, how I want to show up. THAT took years to finally arrive at!

[@drmelissawest]

Love that Hannah :) Can see how content you are these days, it is vibrating off of you.

[@oceaneyes57]

May all beings be happy and free. I am aligning with my being.

[@drmelissawest]

So beautiful!

[@MSHYoga]

I am planting the seeds for my aspirations and vision. Thank you so much for this lovely practice.❤

[@drmelissawest]

You are so welcome

[@PhedraAndreas1]

I am planting the seeds :) such a soothing class, thank you 🙏 pls tell me, what is the sound for the liver? Is it shhhh?

[@drmelissawest]

Yes, SHHHHHH is the sound for the liver. I remember it because if somebody is angry they are probably shouting, so you say, "shhhhh"