Yin Yoga 30 Minutes: Melt Stress & Restore Energy with Gentle Poses

[@traviseliotyoga]

Ready to take your yoga journey to the next level? Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟 Transform your practice today: www.innerdimensiontv.com/yt Still hesitating? Try 3 of Travis's favorite classes for free: www.innerdimensiontv.com/ytt

[@benedicteschormair169]

Practicing from Germany Thank you Travis for this Great restoration yin yoga 🧘‍♀️ Namasté 🙏🏻

[@JBPianoCreations]

Hi @Travis please please bring back the 30 minute Yin Yoga you once have in this channel T_T T_ T

[@sylvianyn5181]

Thanks Travis, from México City🌟 Namasté

[@sarahwong3439]

Travis this was absolutely fantastic Thank you so much :)🙏

[@dienglish7777]

@@sarahwong3439

[@stvrelaxation4560]

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

[@sharondelacruz7369]

Thanks, Travis. I am practicing from Manila Philippines! 🇵🇭

[@GinniAimee]

thank you and same to you!! blessings! :)

[@reginerunge6379]

❤

[@paulamattioli1452]

I wish the same for you

[@lindal4770]

Thank you and I wish the same for you 🙏🏻

[@floraluxla]

Dear Travis, I was so sad I thought you had deleted this video, but turns out the thumbnail was updated 😅 Please keep this on your channel forever. It’s my favorite class of all time and I honestly couldn’t function without it. Thank you from my whole heart for sharing your yoga mastery. ❤

[@marypaulosky2214]

The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!

[@MindWaveTransformation]

Right on!

[@laker4life36]

Yes! He earned a sub from me!

[@sinnema12345]

Halleluja!

[@SnegiMusic]

Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)

[@catherineshaw1122]

Worship the teaching, not the teacher. The guru is in you.

[@lacocinelle70]

I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽

[@angelapotes_breakfree]

I just lost my dog and had a deep calling to come back to yin. I follow Travis for a few months now and love his work!

[@CalvinHohn]

Discovering Yin Yoga, with Travis guiding me through it, has been the soothing balm I’ve needed for my physical and emotional pain. Grateful for this global community as I practice in Beautiful British Columbia, Canada.

[@jobajaj7079]

God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏

[@traviseliotyoga]

Sending you much healing energy!

[@floraluxla]

This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on KZbin. You have helped me heal.

[@hillelelazarrosenfeld1089]

❤

[@floraluxla]

@@hillelelazarrosenfeld1089

[@floraluxla]

2 years and this class is still my almost-nightly practice. ❤

[@norakenderes7852]

​@@floraluxlaamazing!!! Yes, yin yoga contributed in a big way to my healing as well🙏

[@valeriekline8330]

Thank you Travis. i enjoyed your Yin class very much. I am participating in the 30 Minutes of Yoga a Day Challenge for the American Cancer Society. For me, today was Slow Down Sunday, so your class was just what I needed. I hail from Rhode Island. Namaste

[@jeankamens5042]

Finally! Yin the way it's supposed to be! Thank you for a fabulous practice.

[@parthviarora2421]

Namaste! I am Parthvi Arora from India.This was cathartic. It was like as if I got an outlet to all the negative emotions I have been feeling. I was lucky enough to find your channel. I have taken a subscription of inner dimension tv too. You and lauren ma’am have changed my life. I cannot leave yoga. Yoga has become my salvation. I have fallen in love with yoga because of you two. It has helped me physically, mentally, emotionally,spiritually. Love, peace and warmth to everyone on this channel from India❤️

[@jodigoodwin7184]

this is the perfect yin class when you have only 30 minutes. Thanks so much for making yourself available to us on KZbin travis no doubt you touch many. Namaste from Aotearoa

[@lidianeestevamlimamarujo3773]

Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

[@akramdavoodi9593]

Enjoying Yin Yoga from Iran🙏🏻

[@aub_88]

I know you posted this a year ago and may not read this comment. But this video just popped onto my page today. I’ve been struggling to return to my mat. I’ve also been moving through something quite traumatic for both my body and spirit these last two weeks. But about three weeks ago I met a man on a trail by my house who was taking photos of a large bird on top of this humongous tree. I stopped to speak to him. He introduced me to the Red Tailed Hawk.. I won’t explain how significant this medicine was to me because the story would be long, but the chills that flew through my body as you mentioned the hawk again, so soon, it brought about the most beautiful release for me. I’m in awe of the energetic workings of the universe. You are a wonderful teacher. Thank you for this class. ❤

[@absolutevulnerability443]

This was so profound for me. I cried a lot. I was feeling so tense and heady this morning. “Feel more” is my new mantra. Thank you so much, brother. I love how you combine teaching with spiritual insight. My first video of yours I’ve watched and I’m hooked. You’re a beautiful soul and powerful teacher.

[@michellei4507]

Practicing from Salt Lake city, Utah. Just wanna put in a plug for Travis's app, Inner Dimension TV. I subscribed about 2 months ago & im loving it. Lots of high quality content & well worth the cost. Power, restore, yin, prenatal, pranayama, meditation. I've tried other apps but this one is the real deal. Thanks Travis

[@traviseliotyoga]

Honored to have you in the Inner Dimension TV community...thank you for the kind words!

[@alannacaldwell282]

I can't believe I found a Travis Eliot vid I haven't practiced yet! I loved this, especially the reminder to prioritize both work and rest. Thank you.

[@joeraver7145]

Great class. No doubt you're the best yoga teacher I've found on KZbin.

[@ShivaniBaghel]

This was so beautiful! For the first time, i was guided by a masculine energy in my yin yoga practice and gosh, you are so good. Thank you, i feel centred, aware and so freakin in touch with my inner self, heart and soul ❤️ thanks from India ✨

[@JenniField]

Same experience for me. 🙏❤️ So grateful.

[@cristinam.1764]

Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,

[@jakubgajewski4128]

I have just done this class with my 7yo daughter. We both loved it. So mellow and sweet, also great for bonding between me and my child. Thank you!

[@GailCleveland-g2q]

Kentucky is home after a career overseas, including years in India and Pakistan. At age 70, I’ve now practiced Yoga for two years and am seeing so many improvements in flexibility, lack of chronic lower back ache and more. Thank you!

[@aboutpamelawilson]

I needed to hear about the majestic bird tonight...I am dealing with a loss and this was very comforting and forgiving.

[@debbierock8769]

I practice a variety of yoga and Pilates here in Salisbury, U.K. I have followed several of your yoga classes now and am enjoying them. I like your yin style; a mixture of soft speaking guidance and wisdom (not preachy) and prolonged silences. Thank you for sharing your classes. 🙏

[@mikelaycock1469]

Just what I needed. Am recovering from Covid and felt the need for some gentle yoga. This sequence exactly hit the spot. Thank you Travis.

[@bhavna76rasaily]

I took a break from my daily yoga practise & switched to other forms of exercise to change things up a little. After 2 weeks, this is exactly what my body needed 😭 Gosh I felt so relaxed & opened up & then in corpse pose it felt like I was being cradled almost, no idea why. Wonderful practice as always, Travis. Much love from India 🙏🏼

[@johnniehowell7128]

Thank you, Travis. I’ve never left you a comment but I’ve been following you online for years. I’m very picky with my yoga guides because I’ve been so blessed with wonderful teachers throughout my years in San Diego. However, I’ve been back home in Texas since December 2014, and I’ve yet to find teachers here like I had in ocean beach. Your yin classes are very much the highest quality I’ve found online. Thank you again!

[@margieswainson4272]

Hi Travis I have been doing yin yoga with you after a physical day on a farm and just feel so many benefits.... from New Zealand. Much gratitude.

[@traceyreilly1479]

Much needed return to the mat this morning after a few months break, the perfect class thank you so much Travis 🙏 namaste

[@violebg]

Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!

[@robertrobert-v3z]

Enjoying Yin Yoga from Southport Merseyside England 🙂

[@ninavandermerwe2066]

Thank you so much for this beautiful and soothing yoga session. I haven't done yoga for about 2 weeks due to life and all it's demands. It's a Sunday evening and this was the perfect session to end off the week and to set me up for regular practice again. Thank you so much and blessings to you and your family! Wishing you Love and Light from South Africa.

[@anneliselords698]

You save my life. My back was killing me and my son recommended you. Thank you. It's like a miracle. My back is better.

[@sarahlloyd3467]

Travis and Lauren you have both changed my yoga experience. Your holistic approach is exactly what we all need. Thank you so much I hope one day to come to one of your retreats that would be a dream come true x

[@elenipavlomanolakou8488]

Yogalicious!! I've been following you for the past few months and I have finally found the yoga teacher I've been looking for a long time. Thank😊 you and God Bless you! Greetings from Greece!

[@amyb1976]

Namaste from the UK. Love yin, much needed. 🧘🏻‍♀️

[@reginerunge6379]

❤😊❤❤ so much love from Berlin in Germany. This planet needs more people like you.❤❤❤❤thank you

[@charlesmagee4714]

Travis is an excellent instructor. This practice is perfect for those less than perfect days we have sometimes.

[@rileyseaburg5978]

Something about the way you talk let's me know I can trust you and that trust helps me trust myself more. I really appreciate you showing up the way you do. An inspiration to the rest of us still trying to tame the demon 😈👿. Practicing from Upstate New York!

[@traviseliotyoga]

Thank you for the kind words.

[@brettroberts1755]

Thankful for all I have learned through Travis. Feeling much better after this session.

[@dv7361]

It’s 11pm in the Philippines. I got off work an hour ago and just completed this class. Such a perfect end to my day. Off to bed now. Thank you Travis!

[@janetkelly6909]

much gratitude for this practice Travis. We've just closed our wet and windy and busy day in North Avoca in Australia with this really relaxing and restorative practice. thank you so much - we are loving your yin yoga x - Jan

[@yolandarey3008]

Travis, thank you so much for all the wisdom you share with humanity. I have followed your teachings for more than 10 years, you have transformed my lifestyle.🙏🙏🙏

[@ronitbornstein7077]

something about your voice opens the floodgates of my heart. thank you for your guidance 💚 you are soul appreciated much love from israel

[@motshabimorulane8023]

Thank you for the relaxing class. From Johannesburg, South Africa🇿🇦🇿🇦🇿🇦

[@claire778]

This is one of my favourites. Your classes have got me into a solid late-night yin habit that I'd now be lost without. Certainly never ready for bed! The healing powers it carries are palpable within moments and I am so grateful for all you've given us here. The power classes are an exciting side to do more justice to but your yin just clicked with me after years of resistance to it. Thank you.

[@Themomster1]

Travis, you are a true master of your craft. Tuned in tonight from Atlanta and my life is changed. Thank you!

[@aminakhiyami7899]

Wonderful yin yoga ! Thank you dear Travis , warm regards , much love and kisses. From Beirut. Lebanon

[@paulinebereznova8475]

Dear Travis, thank you. You are a guru. Your words powerful, and healing.

[@allisonw3336]

After very little sleep, I decided to try yin yoga. "Marinate in the stillness" was quite tough in my NY state of mind. I found myself wanting to fast forward and see what came next rather than staying still. I found myself timing how long poses were held (3-4 minutes if interested!) until the next one came. I now find myself thanking myself for at the end, I was able to leave my thoughts behind and enjoy the moment. Thanks for the reminder not to fast forward my life away.

[@quratulaan7009]

Loved it and you were so kind to guide beginners who couldn't do a perfect Pose.

[@kritysethi9713]

I am an Indian. And just went through severe covid pneumonia this month. And still going through post covid symptoms. But, this yoga session made me feel so much better and fresh today. I have dealt with a lot of issues with my weight loss and regaining by practicing all other forms of HIIT workout, almost all my life. I started practicing power yoga for the first time with your sessions since more than an year now, as I was facing anxiety issues as well. You are my favorite yoga guru who has helped a lot with my anxiety issues and inch loss as well. Much respect and love. Thank you for helping the mankind. 🙏🏻

[@traviseliotyoga]

Glad you’re feeling better...blessings!

[@mariacristinaverity9576]

I writing from Colombia South America. I love your yin yoga clases I have been following you since the beginning of the pandemia and can see all the benefits: I am more flexible and I find it very relaxing. Thank you very much.

[@carolineferry3763]

Thank you Travis God bless. Love from Donegal Ireland ☘

[@devashreemarathe8351]

Excellent session Travis. You are,grand master and my GURU. Amazing spiritual guidance in between poses. God bless you.

[@trishstroh3989]

Thanks Travis. Looking forward to my next practice with you and a restful sleep. Namaste

[@aareiml0172]

Love all your 30 minutes practices, especially the Yin Yoga, thank you so much, greetings from Germany

[@eike-spiker]

I recently got a recommendation for your yoga sessions and tried it this morning in Germany. Thank you so much! I was smiling a lot and some tears showed up and I enjoyed it. 🙏

[@traviseliotyoga]

Welcome to the channel…enjoy!

[@ovitimor2168]

I feel relax and fresh, my mind is really clear after doing this yon yoga, great practices thank you from Timor Leste country 🙏😊

[@judelbrand]

Yin yoga and the way you teach is incredibly beneficial. Thank you for bringing your gentleness ang guiding me through fitness and mindfulness in a present state.

[@petercaruso7285]

Love your Yin Yoga classes Travis. Thank you for what you do and how you do it. Know that you are truly making a difference to people in such a positive way.

[@tnrwooster3075]

Love that you call it swan pose! One of my early teachers did, but later ones call it pigeon pose. I know which I prefer.

[@patriciamiranda2232]

Travis, you are an amazing soul. Has been such a hard day for me, not a day a week.. maybe a year.. and this moment, this session with you brought me back to this moment, found so much peace and balance.. thank you for your guidance and your wise beautiful words that really resonate to our souls. So much love from Mexico.

[@traviseliotyoga]

Glad you were able to experience some peace. Blessings!

[@patriciamiranda2232]

🙏

[@hillelelazarrosenfeld1089]

This is exactly what I needed just now. I thank you I live in Israel.

[@soosangles]

This was good for me - 6 weeks after a motor scooter accident - easing back into my much loved yoga. Thanks for this class Travis - I'll be doing it for a while.

[@YoncaBulut]

Practice the yin yoga from your canal over 1 year in Germany, Turkey and on our Boat in Greece and I am so happy with it. Me and my Husband we are over 60 and LOVE Yin Yoga. Thanks so much.

[@yvetteharris7393]

Thanks Travis, always awesome practicing with you. I was feeling so wiped out from my day. I'm a Teacher from Cape Town South Africa. This practice was just what I needed this afternoon.

[@nikkicrumpton1104]

At Christmas time it’s so easy to feel overwhelmed and miss the beauty of just being with family and friends. This yoga practice is stopping me from the normal panic I feel with work, Xmas prep and the desire to be perfect. Thank you

[@traviseliotyoga]

Well said…happy holidays!

[@katrinaatkin8222]

Loved this practise before bedtime tonight, thanks Travis I always love your stories and wisdom

[@jenniferhellwig1204]

Thank you =) Practicing from Germany. I really value the yogic philosophy wisdom you weave into the practice.

[@shawncoulter2512]

For years I have done many torturous things to my body to break up fascia. This is possibly the most loving thing I have done for my body. It’s so nurturing and comforting. Ahhhhhhhhh!!!!! Thank you.

[@อายอาย-บ3ฮ]

Sawasdee ka. I practice from Thailand. After long day of work and 1 hour walking exercise, I love to relax with your Yin Yoga. Thank for sharing. Khob khun mak ka. Namaste 🙏

[@maryjomallon6568]

Thank you. After a busy week I needed this practice. I’m totally relaxed and ready to go to bed. Good night.

[@zdenekkolman]

Practicing from Hradec Králové, Czechia. Thank you for this great flow!

[@julianagodoy6989]

COLOMBIA! You are amazing Travis, thanks for always guiding my practice

[@missymoo1568]

Practicing from North Norfolk England. I loved this class, an excellent one for switching off your mind, and relaxing your whole body. Thank you.

[@GalinaKoketka]

Огромная благодарность за Ваши видео - настрои! Моё тело проснулось!

[@Paula-qi5ve]

Good morning Travis !! Thank you very much for your continuing sharing your practice.. I really appreciate you !! Wishing you with love, happiness, prosperity and health and abundance of joy throughout your journey and life!!🎉🙏♥️♥️🥰

[@elisabethdammyr8888]

I’ve done several of your yoga sessions and like all of them. I yoga as often as I can and mix different kinds. I’m a yogi, living in Sweden 🇸🇪. Namaste.

[@majajocson6741]

Practicing with you from Manila, Philippines. This yin yoga practice is what I needed now after a stressful and tiring week. Sending yo love and light, Namaste.

[@Misskiff]

You are my favourite yin yoga teacher thank you for being in my life and bringing this energy for 2022 , as soon as my income expands I’ll join your program x

[@rob1699]

Practicing from Beirut Lebanon!!Thx for the amazing yin class Travis!All your classes and analogies hit so close to home..Namaste🙏🏾🙏🏾🙏🏾🙏🏾

[@katelyna.loncar6118]

This is my first time practicing Yin Yoga and it most certainly won't be my last, especially with Travis. I was moving and working my body all while feeling relaxed the entire time. I look forward to deeper exploration of Yin Yoga with Travis as my teacher.

[@sirinfigenschouhyen1169]

Travis Eliot, everything you say makes sense in wisdom and physically, I find it healing. Thank you from the bottom of my heart. Sirin, Norway.

[@manunyapcdrk770]

Practicing from Bangkok , thank you Travis. You are really a gift to the world. Namaste - Khob Khun Kha. Much love to you

[@veronicajnmarie5839]

I enjoyed this practice. A great way to unwind in preparation for the weekend. Thanks Travis

[@aboutannie]

Thank you for guiding such a beautiful practice and sharing the story of the hawk.

[@ghadachebaro7362]

As usual Travis, you are amazing. You take us to another world listening to your wise words. Thank you

[@luciehsuen8981]

Thanks for guidance of different classes throughout the year. I find that at this time of the year for me I tend to practice more yin classes. It brings me to a state of calm that feels so good. Breathe is always another way of calming ourselves. Much blessings & ❤️.

[@rhondafowler6303]

Just what I needed, finding my centre, connecting to the paradox of stillness enhancing active healing, not only physically, but emotionally, mentally and spiritually. Love your words, your voice and your yin practice. Thank you for sharing your light with us.

[@sacredheartrelax]

Practicing from wyoming, after a long day that was exactly what i needed. That was my first time practicing with you, the music, the image of the hawk... thank you for helping me let go of todays stress

[@darapaquette]

Thank you for this healing yin session, Travis. Your teaching style is a gift.

[@monicaleong1212]

Truly enjoyed this very calming Yin paired w d soothing music.. Namaste fm Malaysia 🙏🧘🏻‍♀️

[@dominickhussey]

Thanks again, Travis, for an amazing Yin yoga session.

[@lindacaldwell488]

You are on my list for future yoga teacher training. From one teacher to another sending you blessings from Canada.

[@blackndirek]

Thank you so much for all your classes. They are fantastic. You are really a great teacher, touching the hearts of so many people around the world. May the light in you always shine bright. Much from Mauritius

[@wanjirumburu3616]

Just found a gold mine...I had such an awesome experience practicing with you today. You have such an amazing voice. God bless. Namaste..from my heart to yours.