Yin Yoga BEND LIKE BAMBOO l Day 18 - EMPOWERED 30 Day Yoga Journey

[@alafyre]

I remember the Sunscreen song of 1999 advised us youngsters all to be kind to our knees - we'll miss them when they're gone. Boy. This class showed me that I indeed have NOT been kind enough to my knees. I wasn't able to completely stay in the splits pose on either side, rather, I modified for my own body. A touch humbling... Can't wait for battle tomorrow!

[@summumineptias]

Thanks Travis 🙏

[@mariluoliveira9326]

Yin yoga with Travis is wonderful!!

[@jennifersankar1398]

This was challenging for me .I liked everything you said today. Very helpful thanks

[@ulrikeschuldt5851]

Wonderful 💚 thank you very much 🌞

[@earljeremy4540]

🙏🏾 Namaste

[@sunshineandinkamedia252]

Another beautiful day in paradise. Namaste

[@janehartin3450]

Thank you, Thank you, Thank you !!! My 8 hour road trip adventure turned my body into concrete :( ....This class busted up the painful cement and restored my body and mind :) I don't know what I would have done without your practical, empowering, practice. With Gratitude and much Love. Namaste.

[@xponce4502]

As we moving in the second part of the series I found it gets harder and challenging in every way. Commitment to finish… one day a the time. 🙏🏼

[@user-ou6hd3ih2l]

Bonjour Je suis française, je vous suis sur you tube .merci pour vos séances et votre philosophie.

[@traviseliotyoga]

Sign Up here for free EMPOWERED Meal Plan, Booklet, Calendar and Daily Videos! www.innerdimensiontv.com/empowered-challenge/

[@akasha108yoga]

Thank you, it was blissful

[@kateplant1730]

Little nuggets of advice throughout keep me wanting /aiming to be more like the bamboo.Thankyou

[@SimonTransparently]

"Allow your mind to get lost within presence" ~ Enough Said..... Namaste Travis 🙏

[@lenh6870]

Thanks Travis!! Love this short core class!

[@AFP321]

I love when I am brought to spontaneous tears of joy. Thank you so much, Travis.

[@albanieves3348]

Mister Travis, le veo desde Madrid, realmente me ENCANTAN sus CLASES, aunque NO sé hablar su idioma. Infinitas gracias por compartir su sabiduría 🙏

[@cindirottermond5837]

An amazing yin flow, thank you🙏🏻

[@nutankorpal5610]

Fantastic class and fantastic words of wisdom as always. Thank you Travis. Namaste.

[@cacildarocha9920]

Thank YOU very much. Amazing class. Namaste

[@QualifieldYogaTeacher]

Perfect reset practice ~ Thank you~ Have a blessed Sunday ~ ♦🎵🎶

[@almalouw7007]

Travis awesome class, im shaking like a leaf after these stretches .. I felt more like the oak 🫣. Thank you so much. Namaste

[@nadiadobreva6986]

Thank you, Travis ❤

[@MyiniaArt]

Namaste from South Italy 🙏🇮🇹

[@beverlylucas159]

The yin was very challenging I was somewhat was able to be steady it was relaxing. Thank you Mr. Travis My you find peace always.

[@Pastinakensuppe]

Thanks for this beautiful class ❤

[@luciehsuen8981]

Thanks Travis, a practice that challenges my hamstrings & quads. Getting there eventually with practice. May you be at peace.❤

[@lilywang2496]

Namaste 🙏

[@coconutjelly3656]

The most challenging class for me.. Its so hard to stay calm in this position, yes it is split!! 😂😂

[@ItsAliceS]

Beautiful practice! Thank you again for doing this video series!

[@sunshineandinkamedia252]

Namaste ✨🤸🏽✨

[@JHDEVI]

Thank you

[@beverlylucas159]

Good morning! See you on the mat😊

[@Dumphy100]

Irie Travis Eliot ❤️💛💚

[@birgittehellsten2876]

The perfect class after a hard leg WO. It takes me all the way to the very end of the hold to let go and breathe into the stretch. Travis' mix of Yin and power Yoga is fantastic!

[@gommine]

I've always struggled with the quadriceps stretch where you hold your opposite foot. Today (round 2 of this challenge) I could do it with relative ease :)

[@maxwtij773]

love the yin , looking so forward to tomorrow sounds very interesting

[@laramicheletti86]

Great practice! Thank you!!

[@ChessieSamantha]

amazing flow! Starting my own channel and hoping to learn and grow to have a channel like you one day!

[@verasmirnova5801]

the bamboo that bends is stronger than the oak that resists

[@ingridamurauskiene5945]

19 day! Thank you so much🤗Namaste🙏

[@saakshi9615]

My knees hurt. Just glad i didn't give up!

[@juliabrowne63]

Thank you 🧘🏻‍♀️

[@ritakatimin5926]

Terimah kasih 🤝🙏

[@teresaschuetz8829]

This was a bit more intense than some of the other yin yoga on this channel...maybe I'm not so bendy like bamboo today! I will give it another go though...when I'm feeling a bit more bendy 😁

[@wallendegen1]

I was definitely an oak tree ☺

[@sandraperdomoc]

Gracias!!! It was great to practice!💜

[@sunshineandinkamedia252]

Bamboo 👌🏽

[@vijaysingh-zw1pb]

It was challenging but I did it .....ur awesome ....Namaste

[@alenak269]

Thank you Travis! It was a great practice!❤

[@gommine]

That was hard! Still, Day 18 - done.

[@debbierock8769]

Great stretches. I shall repeat this one. However, the final pose put pressure on my back so I shall do shavasana next time! Thank you, as always. 🙏

[@tanyabaker4633]

AbSOULutely awesome thankyou beautiful soul namaste 🙏🌈💜

[@gracefullybroken1]

That was for me!🌟🌟🌟🌟🌟

[@roneyalkhayer1598]

OMG I'm like a concrete 😭

[@nesrin_sp]

Day 18 😮 I don't know why but it was hard to me 😢 done anyway

[@deborahtsagaropoulou1501]

🙏 thanks 🙏

[@studiosloo]

I get the 2nd! 🙌🏾💖

[@phearl8015]

i get the first comment!😁🙏

[@moonjung4530]

ขอบคุณค่ะ ครู

[@karenscott7565]

🙏🙌

[@adam.motions]

🙏

[@SudhirKesharwani]

Round-2 Day 18 Done - 16.Mar.2024

[@Ose4ka9]

🥰

[@GabrielaFlores-rc3in]

Faboulous, but i struggle to stay still😢

[@april.valente]

That was a hard one- for me Yin Yoga is climbing the mountain….puh

[@iran9349]

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