Yin Yoga Deep Hip Stretch | 30 Days Of Yoga

Join me for day 8 of the 30 days of yoga challenge! Today's class is a yin yoga deep hip stretch for flexibility and tension relief. In this 30 minute yin yoga class we will work through various hip opening stretches for flexibility and tension relief. This yin yoga class is perfect for your evening routine to help you sleep better through the night.
#YinYoga #30DaysOfYoga #Yoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@Lilymaee222]

3 years later and I still use this video today, its like an instant relaxation pill when I am super overwhelmed and stressed out. Thank you

[@katherinefortier8292]

Extremely relaxing, thank you!

[@YogaWithBird]

So happy to know this class offered some relaxation ❤️❤️❤️❤️ thanks so much for joining 🤗

[@tarunjain7703]

Thanks for the awesome yoga video

[@HannahTunnell]

I love these stretches too!

[@YogaWithBird]

I’m so happy to know you enjoyed this sequence, Hannah! 💗💗

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! :)

[@AryelleArtistry]

I love these! Deff helps with my sciatica thank you!

[@YogaWithBird]

Yes! 💗🙌

[@lounyx2902]

Very relaxing ! loved it

[@AngelicaLopez-yi6oy]

Thank you for all of your hip stretch videos!

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@YogaWithBird]

🙏💗🤗

[@that_mama_who_does_yoga]

One of my faves for pregnancy hip pain ❤

[@christine1962ful]

I really enjoyed this one in particular!!! Thank you...😊

[@sherules5005]

30/9/22 done in the PM 😃😸😌🧘🏾‍♀️🔝🙏🏾. I liked the pigeon pose because of the intense stretch on my hip flexor and glute. Thanks Bird for the tutorial 🙏🏾

[@theresaharrigan3831]

So full of wonderfulness! Thank you 🌅 namaste 🌺

[@YogaWithBird]

Love to you, Theresa! Thank you for joining me in practice 💗

[@Trippin_Bird_Lotte]

Felt so relaxed after this ☺️

[@YogaWithBird]

Ohhh 🤗🙏🏼 that makes me so happy to hear! Thanks so much for joining! 💘💘

[@mbg3871]

So grateful for your practices. 🙏🏻

[@YogaWithBird]

Grateful to be able to share these practices with you 💗💗💗

[@eileencarlson4276]

Thank you so much. Very much needed after a day doing yard work.

[@YogaWithBird]

Ohhh yes, after yard work, hip stretches are a great addition! So happy you enjoyed 😊❤️🤗

[@DacoRoo]

The transitions were much faster than I'm used to for yin yoga, but otherwise this was great!

[@rosalynbrandon4107]

🙏🏾❤️

[@YogaWithBird]

Thank you for joining 🥰❤️