Restorative Yoga For Restless Legs | 30 Days Of Yoga

Restorative yoga to help relieve restless legs.
This 20 minute yoga class is part of my 30 days of yoga for peace of mind series.
In this restorative yoga for restless legs routine we will work on stretching and shaking out the nagging feeling within the legs and lower back.
Restless legs will often disrupt sleep, this yoga routine will help offer the mind and body relaxation helping you wake up feeling recharged.
#RestorativeYoga #30DaysOfYoga #Yoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

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[@Lottie_La]

This is my favourite routine for restless leg. After persisting with it at least 4 times a week for a month or so it's made a big difference.

[@daniizero]

Day 2 done! this has definitely been helping me feel more relaxed bed. On yesterday's video I accidentally fell asleep!

[@YogaWithBird]

😂🙌 yay! falling asleep during these restorative classes is exactly the goal, I’m glad to know it helped haha!

[@JazzBara]

Hi Bird! I really appreciate the new movements that you include in this routine. I like to try different kinds of postures regularly when I do yoga. It keeps me curious and motivated. And the pose with the strap is really effective for me. So thank you and have a beautiful day! ☀️🌿🙂

[@YogaWithBird]

I’ll definitely be incorporating some new movements and poses the next 30 days! So excited for you to try. Thank you so much for joining this class, Barbara ❤️🤗

[@Aviplotbunny]

My legs have been holding a lot of tension lately so this was great

[@Maggiemae33]

Just beautiful. Love these low to the ground classes. Goodness this felt so good. Thank you for bringing this peaceful moment to the day. Namaste 🙏❤

[@YogaWithBird]

I’m so happy to hear you enjoyed this low passive class ❤️❤️❤️

[@CarrieGarry]

Thank You. This is very helpful!!

[@loveisbts3164]

I started yoga with you🙏💋

[@YogaWithBird]

That makes me so happy to know I’m a little part of your journey 🤗💗

[@TomtilLetsplays1987]

Awesome video! Great routine! Awesome stuff! :)

[@davidey7428]

Thanks, this was nice! Especially liked the relaxing feeling of my legs on the pillows.

[@sherules5005]

22/8/22 done in the AM. The spinal twists were good for my lower back. Thanks Bird for your creativity 👏🏾👏🏾👏🏾

[@lisabeeke7162]

Bird I turned to you for my terrible restless legs..thank you..blessings.

[@YogaWithBird]

Awe! Thank you for joining 🤗

[@ananditahalwasia]

Thank you so much for this short yet so effective video. I feel totally relaxed. You're awesome.

[@CowboyBebop444]

Awesomeness

[@hailsbabails]

Such a joy, thank you!!

[@putticweet]

Thank you so much 🥰🙏

[@lily_west_]

Hi Bird, so this is my second day of doing restorative yoga ever. I used to do a more fast paced yoga. I've noticed a difference and want to ask why you prefer to do the movement on the in-breath instead of the out-breath? Thanks for your tips in the previous video by the way, a blanket/towel under my sacrum really helps.

[@YogaWithBird]

In breath to rise/extend. Out breath to lower/fold/twist. This also depends on the style of yoga. Movement with breath is often practiced in vinyasa yoga. But can benefit you in many other styles as well. The breath helps to create space and eliminate toxins within the body.

[@YogaWithBird]

To add: there’s no rules really, eat teacher is different and you may resonate more with a different technique. Do what’s best for you 🙏

[@lily_west_]

@@YogaWithBird okay this makes so much sense, thank you xx

[@CreatingwithG]

Done 🎉🎉

[@MariaRodrigues-sf9pv]

Day 2 donee! It felt amazing.

[@YogaWithBird]

So glad you enjoyed 🤗❤️

[@easyway333]

Thank you❤

[@Dkee91791]

Thank you

[@YogaWithBird]

Thanks for joining, Devion! 💗

[@loveisbts3164]

❤

[@princessofstars666]

This was a really lovely video! I hope it helps me sleep, RLS has been very bad the past two nights. By the way, what pronouns do you use? I don't like to assume

[@YogaWithBird]

Thank you so much for joining! My pronouns are She/Her ❤️ Thank you for asking 🤗

[@princessofstars666]

@@YogaWithBird no problem !! I can't wait to try more of your videos