Yin Yoga for A HEALTHY BACK | Day 7 - EMPOWERED 30

[@cacaupi]

Adding another commentary. In the part when you told about climbing and carry a rock and the ceremony I cried and felt in the my (twisted) body the sorrows and pain I still carry. Thank you for ,in all your classes, the stories and the teachings you share. Namastê 🙏

[@faezehheydarisabet6705]

Hey dear teacher, your gentle and warm voice during the practice as well as your calmly, energetic and motivating words make my day better and healthier. loved❤

[@makadela]

Grateful for this practice today - I did it on 9/11. Your story of climbing the mountain with a rock and releasing it at the top made me tear up in remembrance of our fallen first responders. Thankful I chose this practice today.❤🤍💙

[@sunshineandinkamedia252]

Beautiful. Namaste

[@alafyre]

Stillness is medicine for the mind - gonna marinate on that one all day today. Namaste.

[@sunshineandinkamedia252]

Whoop whoop ✨🤸🏽🤸🏽✨

[@nellalomotan4453]

Just did one of your power yoga classes, followed by this yin yoga to end. So thankful for you!

[@mindbodyawareness]

I love the rock story and feel like it is such a sweet reflective and grieving moment in such a great space of awareness.

[@aiculsunlight9713]

After working out on my back, shoulders & chest with dumbbells this class was the perfect medicine post workout. Thank you for the great session! Namaste & Aloha 🙏🧘‍♂️🌺

[@manidehestani8515]

thank you Travis,

[@SimonTransparently]

'Movement is medicine for the body, stillness is medicine for the mind.' This was a powerful Yin class. You have really opened me up to the importance of Yin Yoga. I feel my body releasing and expanding in new ways. And clearly 30 min is too short but the sequences you have created are potent in and of themselves. Gratitude

[@brianderrick1518]

Great flow thank you Travis🙏🫶

[@sadiauqaili2351]

Amazing!

[@verasmirnova5801]

you never cease to amaze me with new poses, cat pulling its tail is the discovery of today

[@SR-uo8fl]

Thank you. I feel better now

[@saakshi9615]

Did it just before going to bed, Good night world!

[@elaafadeb8775]

Fun 😍💕 Thanks

[@caiopeluso]

Really profund strech to my spine and back! Incrieeble Man! Tnks alot

[@gommine]

Round 2, and even more soothing than last time!

[@naina8177]

Thank you travis.Lot of gratitude

[@MyiniaArt]

Namaste from South Italy 🙏🇮🇹

[@allisonw3336]

Loving the Yin yoga practices. Thank you for including them. I often wonder how do Travis and Lauren know what to say when? How do they remember the sequence and words of wisdom? Do they do one video's work a day or are they taping/doing yoga all day? Then I think let me worry about me and put my trust in them for a good yoga routine. Loving this 30 day program. I thought empowered would mean power yoga every day but I am so grateful to try yin yoga and meditation. Empowerment is trust and trust is empowerment.

[@ingridamurauskiene5945]

7 day! Tank you so much🤗Namaste🙏

[@yevheniia_r]

Love it!

[@lisestern6260]

A sweet yin practice -- did out of order, as I like power yoga in the morning, but today I did yoga in the late afternoon, and this was just right. Appreciated the story of the rock hike.

[@rosemndaka]

Best feeling ever

[@snigdhasabarish2758]

Loved Yin Yoga.. My back says a big thankyou. Namaste from New Delhi, India

[@Lunaphillsheed]

Namaste

[@iliyangegov]

Always amazing

[@moeshweyemyint1755]

Thank you so much,Sir.

[@am_maclub4949]

Very good practice,❤️🙏😊

[@kiara-yh9br]

Always at the top

[@fabiolac67]

Thank You! This is so calming. Beautiful.

[@QualifieldYogaTeacher]

Thank you for this relaxing practice~ I really enjoyed this~ Blessings for your day~ ♦

[@thespacetobe]

THANK YOU FOR YOU

[@belgique1189]

Thank you so much for those wonderful yoga classes

[@skddcolinthome]

Great restorative practice. Thank you.

[@concillierkitungulu]

Thank you!

[@sarahandjosh14]

Really appreciated this!

[@mindyrose7101]

Absolutely loved this class it helped me release some emotions as well as the many benefits for my body. Thank you so much it’s very generous of you to offer this course for free. I’m so grateful as well as many others. 🙏

[@MindWaveTransformation]

Another perfect practice. Thank you.

[@delarambaharestani7073]

Amazing thank U😍

[@deborahtsagaropoulou1501]

Lovely end to the first week..looking forward to tomorrow...🙏

[@beverlylucas159]

I’m so ready for the 6th day. Mr. Travis I’m with you. See you on the mat

[@MrAngelicca]

Great class, thank you very much for Your generosity. Namaste

[@parisajafari5036]

oh my god . the best practice in this month . thank you so much . namaste ❤❤❤❤❤

[@sunshineandinkamedia252]

I week all done 💪🏽

[@fadiashehadeh7179]

Thank you

[@amritakaur20]

So very grateful for your yoga sessions on here Travis, thank you so much. I am absolutely loving this series, with love and light xxx

[@luciehsuen8981]

I am grateful to be able to do this yin practice. Thank you for this sequence. Loving it. Have gone through some difficult times the last few months. The yin has helped me a great deal. Knowing I can do this helps to ease the fear. Much love to you. 👍

[@le7062]

Wonderful practice!! didn't want this to end

[@maxwtij773]

The story was very powerful . I cried . I am leaving a few rocks /boulders on the top of the mountain. I was in need of that . Thank you. I feel ready and look forward to tomorrow

[@Abena_yogi]

Awesome practice. One of the best

[@Rawveganfitness]

Thank you for the great back love journey

[@missymoo1568]

I have never been a fan of yin yoga, but I have to say this week I have embraced them, and this one I will come back to on a regular basis. I have been doing yoga with Travis for a long time now, these last 7 days I have been doing them with my dog with me, I rescued her last year and I have found she either loves Travis's voice/music or both, she just chills big time. I lost my concentration a little as she was sitting up as I started today's practice, she flopped down like she had no control and was out like a light 😴 made me smile :) Thank you Travis, you are amazing.

[@eveliendevree3318]

Grateful for this, especially in the middle of quarantaine, which will help me to pass through effortlessly.

[@beverlylucas159]

Beautiful yin yoga empowerment. I just enjoyed the stretch in my back and the supported bridge posed. Thank you Mr. Travis for the yin yoga posed.

[@alexandraschwindack31]

I really appreciate

[@gr1ft1n]

Thanks for being a great teacher

[@oksanakulkovets5692]

Amazing

[@elefantmaus68]

Thank you for these wounderfull start in the Morning . 🙏🧗🏻‍♀️😀

[@Dumphy100]

Irie Travis Eliot ❤️💛💚

[@cacildarocha9920]

I really want to thank you Travis. Great relax class. Namaste

[@zelmaosuna6870]

Thank You @TravisEliot ! It was a Great moment of The day specially right after doing exercise and sore of My lower back. Namasté 🙏💟

[@PaulaGGandara]

thank you again! thank you for talking through the practice and adding some needed wisdom to it! YOU are amazing!! All the blessings to you and your family!

[@madiha6917]

رائع جدا ، ألف شكر 🙏🇲🇦🇲🇦🇲🇦🇲🇦

[@bodyworks8831]

Thank you so much for your amazing classes. I repeat some of them and am still extremely absorbed in every movement!🙏🏼😊

[@jessemejia6160]

Ooooooohhhhhh this class was wonderfuol!!! I feel so good!!! I loved it!!! Yoga has been my best medicine for my deviated column, but this class was the best feeling there can be for my back! And, your words, the history about "ours bakcpacks".... Thanks you very much 💖🙌

[@BeautyandtheBayNL]

Thank you I was thinking of cat pulling tail before I got out of bed this morning ❤️ love all your practices Namaste

[@ElasticAndStrong]

Thank you Trevis

[@traviseliotyoga]

Transform your yoga practice with Travis's best yoga programs and classes on Inner Dimension. Start your 10-day FREE trial today: www.innerdimensiontv.com/yt

[@gommine]

That felt amazing and the story you told was so uplifting. Thank you.

[@TrishaM-uq2hh]

this was soo relaxing. So glad I made it to day 7! Always great as usual! thanks

[@bhavna76rasaily]

Such a serene, soothing practice. Thanks 🙏🏼

[@ItsAliceS]

Beautiful practice today. I feel this series arrived at the perfect time for me as I’m recovering from concussion and a neck injury. I’ve not missed a day since this series started.

[@Artemisa_Art_Conservation]

So relaxing. I appreciate a lot this 30 days. Much health to you Mr. Travis.

[@adam.motions]

🙏🙏🙏

[@xponce4502]

Thank you for the practice. Yin yoga is a great challenge for me and I found that I need a little more of warm up before to get into the still poses particularly if is first thing in the morning. Nevertheless the best way to start a new day. Namaste 🙏🏼

[@jennifersankar1398]

Thanks so much .As usual exactly 💯 what my body needed .

[@SudhirKesharwani]

Absolutely what I needed today p. Thank you 🙏🏼 namaste from pune india 🇮🇳

[@SudhirKesharwani]

started round#2 about the same time in 2024. done #7

[@cacaupi]

Thank you for offering this program. It will be part of my morning routine. 7/30 done.💪 Namastê 🙏🇵🇹💜

[@AimkiOnTube]

thank you. OM! MA! NA! PAD! ME! HUM.........................

[@laleburke]

🙏❤️🌟

[@earljeremy4540]

🙏🏾🙏🏾🙏🏾

[@SOMI82115]

Namaste, Thanks So much for your 30 days powerful, useful yoga, I’m going yoga for 3 yeqrs and always have a weak back even with straight arms sphinx or last twist, what’s your recommendation? I mean I need to work on it or avoid it? It’s not a very bad pain but i feel pain during back bending.

[@Curt.dammit]

Nice

[@Aditya-wj5gy]

Oct 7 day 7

[@anastasiagvasalia6622]

Hey Travis :) how are u doing? I have a question… me and my boyfriend had some drinks and now we have to do our seventh day yin yoga because we don’t want to miss the day and I am wondering if it’s okay to do little drink yin yoga :) Thank you

[@Huzaifaiqbal7]

Sir have sever Hypertension so what should I do 😢

[@Pepe_paws]

Anyone knows the background track ?

[@adam.motions]

🙏🙏🙏

[@adam.motions]

🙏🙏🙏