Yin Yoga for Insomnia, Anxiety, & Sleeplessness {45 mins}

[@rachelm4774]

Thank you Aprille fo another lovely yoga routine.

[@YogaRangerStudio]

You're so welcome!

[@anjalisharma-xs6pq]

I did this asanas with u after finishing class in 20 mins I was asleep and deep sleep love to do all what u teach u have been a blessing ❣️ lucky to come across your channel

[@YogaRangerStudio]

Wonderful! So happy to hear this helped you settle down for some deep sleep!

[@saskiaulbricht]

Didn't actually do this session for insomnia, I've done it for anxiety, and Aprille, it has worked really well! I'm sure I'll get a good night's sleep too!

[@YogaRangerStudio]

Excellent and I am so happy it has helped!

[@carolineramage7480]

Thank you Aprille - so grounding and soothing. I'm feeling hopeful for more sleep tonight. 🙏

[@YogaRangerStudio]

Wonderful!

[@robynlong8577]

I feel so calm and cool in my body after that. I especially loved the last pose before shavasana with the blanket under neath the shoulder blades. Thank you 🙏

[@YogaRangerStudio]

You're so welcome and I hope you got some rest too! Thank you for joining me today.

[@theyogayou1445]

I echo Melissa's comments. Insomnia and I are at a crossroads. Thanks for that relaxed voice. I am heading for a walk by the sea. Then early to bed as soon as the sun sets.

[@YogaRangerStudio]

I hope you slept very well and I wish you a beautiful day my friend! Peace, Aprille

[@drmelissawest]

Thanks for this video Aprille, I've had terrible insomnia all week. I was drifting off at the end. fingers crossed for a good night's sleep tonight. night night.

[@YogaRangerStudio]

You are so welcome! I hope it helped you sleep well or at least feel more rested. Have a wonderful morning! Peace & Namaste, Aprille

[@reneemorgan1062]

Oh this is sooo good, was so relaxed after! Thank you 💚✌️

[@YogaRangerStudio]

You’re welcome 😊

[@아라리요-q1m]

Gave me a good cry at the end 😭 And I feel blocked in my throat area! I love how you lead attention to every little body parts... It's so tender and loving and helps me value myself more 😭😭 You're magic Aprille. Thank you.

[@YogaRangerStudio]

Thank you! Big hugs to you and I wish you the very best. Take care of yourself and have a good weekend - Peace, Aprille

[@mattpallett1]

Thank you for sharing your gifts. Beautiful guidance

[@YogaRangerStudio]

Thank you so much! Have a beautiful weekend! Peace, Aprille

[@michelegara980]

Having chronic insomnia for years but sleeping even less with all that is going on in our world. This really rejuvenated me! Glad to have had the rest & will use some of the poses at night when cannot fall back to sleep! Another wonderful practice Aprille!🥰🦋

[@YogaRangerStudio]

It can be really hard to settle in and get some rest especially with the current events. I am so glad to hear this is helping and definitely try some of the poses right before bed. I have a few Yin and Restorative classes for bedtime too as well as highly recommend the Yoga Nidra meditations to help you settle, relax and sleep. Thank you for joining me and have a great day! Peace, Aprille

[@josiemalone1013]

This calmed me down. Many thanks. Some face down poses, so don’t put face oil on right before, like I did :) haha

[@YogaRangerStudio]

You are very welcome and I am so glad you liked this practice. I do the same thing (put oil on right before I do yoga a lot) so I completely understand : )

[@marcella9080]

Dear Aprille, the last two weeks I saw and practised with your video’s. Thank you very much, I really love it! My body feels better, my mind is calmer, I have more peace and patience. Most of the time I practise in the morning but after a busy day and a little of a mental break down, I did this video. I can’t explain how it really helps me, thank you very very much. Much love from the Netherlands. Namaste

[@YogaRangerStudio]

Hello Marcella, I am so glad to have you join me for this practice and thank you for practicing with me over the last two weeks! I am sorry your day was not the best and I hope this practice helped and that you feel much better. Sending you positive energy and I will keep you in my thoughts - Namaste, Aprille

[@marcella9080]

The Yoga Ranger Studio with Aprille Walker Thank you very much, that is really sweet! I wish you the best with your video’s and I will see you tomorrow ;-)

[@karenwilson6208]

Thank you Aprille! I almost fell asleep! Namaste!

[@YogaRangerStudio]

I hope it helped you get some rest! Have a beautiful day ☀. Peace, Aprille

[@ashanein]

Loved the yoga nidra at the end!! Thank you so much!!

[@YogaRangerStudio]

Glad you liked it!! Thank you for joining me today - Peace, Aprille

[@YogaRangerStudio]

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[@DollyWilde]

What a beautiful and soothing voice. I am going to plan for this nightly, if possible. Thank you, goddess

[@YogaRangerStudio]

Thank you so much! I hope it helped you get a good night's rest or at the very least - rest. Have a beautiful day! Peace, Aprille

[@DollyWilde]

The Yoga Ranger Studio {Aprille Walker} Oh, wow. So here's how effective this video is. I thought I'd venture out and try something new (nothing to do with any lack on your part here), and straight away, I was having concerns simply due to the sound of voice, style of speaking (inflections), and music, but I was resistant to stop it and start over with yours, as it was already so late. Plus, I kept waiting for things to improve or for me to get accustomed. Here's the thing: I HAD A HORRIBLE "SLEEP." Insomnia, interrupted, tossing around, anxiety, yada yada yada...In total, I think I got mayyybe only 4 hours. I even tried listening to a meditation. When that didn't work, I went to my old standby: beta beats. I had a headache upon finally "awakening." Was I ever really asleep? Rhetorical. As my husband had even said, "If it's not broken, don't fix it." I didn't listen to him, surprise surprise. ANYway, I wrote this more as a review and for others to grasp the true effectiveness of your video than a simple vent. Sorry if it's come out that way. And tonight, I'm going back to yours, my new pre-bedtime standby. :-)

[@YogaRangerStudio]

I am so sorry you didn't sleep well last night. I hope tonight will be much better! Thank you once again for taking the time to write about your experience. Have sweet dreams - Aprille

[@mademoiselles.572]

It was beautiful and soothing.

[@YogaRangerStudio]

Thank you so much for joining me and for taking a moment to let me know how you liked it! Have a wonderful evening! Peace, Aprille

[@lorizolofra3970]

Good for fibromyalgia patients

[@YogaRangerStudio]

Thank you so much for joining me Lori and for sharing this! Wishing you a wonderful weekend - Peace, Aprille

[@edaalanson756]

i never yawn usually but couldnt help i after this exercise :))) good sign

[@YogaRangerStudio]

I hope it helped you get some rest! Thank you for joining me! Peace, Aprille 😊🙌💕✨

[@lindap5571]

Thank you Aprille! This was a very lovely practice! Very Relaxing. Do you ever do Iyengar yoga videos?

[@YogaRangerStudio]

Thank you! Iyengar is a very unique style that requires 10 years of training. While I use his book Light on Yoga and was trained by 2 teachers who are Iyengar trained, I cannot claim to be so without the official training. Many of my slow flow classes with longer hold times as well as Restorative yoga are based on the Iyengar style though. Alignment, longer breath centered holds are very much Iyengar based. I do have a few Hatha style classes and will continue to offer more as I like longer strength building holds. Does that answer your question okay? 🙂

[@lindap5571]

Yes, you answered it perfectly. I love doing practices with longer holds. I look forward to trying your restorative yoga and slow flow classes. Thank you for taking the time to answer my question. Namaste

[@helenacosta9472]

I loxe it! Thank you dear. Sorry can jot write kuch. Wa8ting 4 new glassrs.

[@YogaRangerStudio]

So glad to hear you enjoyed this practice and thank you for joining me! Wishing you all the best Helena! Peace, Aprille

[@sabinvizitiu]

🙏

[@YogaRangerStudio]

Thank you!