Yoga Nidra Body Scan Meditation

1 Hour Yoga Nidra Body Scan Meditation - Deep Dive into the Body - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Sample Recording: • Online Store Exclusive...
Download this file here: ally-boothroyd.myshopify.com/
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In this 60 Minute Yoga Nidra Body Scan for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance mindfulness and improve the skill of interoception. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
This 1-Hour Yoga Nidra is like a complete reset for your mind. This guided yoga Nidra includes sound meditation with binaural beats to further relax the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This extra long body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 1 hour Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 60-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 1hr meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This is a 1 Hour Yoga Nidra Body Scan for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
This session explores a comprehensive body scan, cultivating awareness of each part of the body for profound relaxation. We'll delve into breathing techniques, including visualization of breathing up and down the spine, enhancing emotional balance and tranquility.
Experience the power of Yoga Nidra in promoting deep rest, stress reduction, and a harmonious balance of mind and body. Perfect for those seeking a moment of peace in their busy lives.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Remember, taking time for yourself is not just a luxury, it's a profound act of self-love and rebellion.
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest #YogaNidra #60MinuteMeditation #RebelliousRest #OceanWavesMeditation #GuidedMeditation #Relaxation #BodyScan #BreathingAwareness #YogaNidraWithAlly

[@sparklesandyoga3552]

OMG!!!!!!!!!!!!!! Thank you so much ally!!!!!

[@SarovaraYoga]

You're so welcome! I'm glad you are pumped about it haha 😊 yes, I definitely am here in the comments all of the time reading and reflecting on what everyone has to say 💜🙏

[@monwabisimngxaso]

great

[@unawilson]

Could you also make some 10 minute versions of this? I do 10 minute yoga mornings before work so a 10 minute body scan would be awesome!❤

[@unawilson]

Thank you for the extra info about yoga nidra rotation of consciousness. Very helpful

[@wayneevans2660]

You are the Muhammad Ali of yoga Nidra! The GOAT!

[@SarovaraYoga]

Lol, you made me (and my husband) laugh pretty hard. Thank you for that! 😂

[@wayneevans2660]

@@SarovaraYogaYou shook up the world!! Thank you for the gift of this work. May you be blessed even as you continue to be a blessing.

[@thechronicsurvivor]

😂 truth!!! I agree. She is!!!

[@Healwithceleryjuice]

Truth

[@theantiqueactionfigure]

I'm floating like a butterfly right now!

[@davidbellddsmd]

❤ Thank you for spreading love and kindness to a world that at times, seems dominated by insensitivity and callousness

[@crunchysscorpion]

wow!!! 😮❤

[@marijkevv11]

Beautiful ❤

[@katemikkelsen8540]

Ally, I've been practicing with you for 4 years now. At first, I needed to sleep and your videos helped me through the night. I never could have imagined all the gifts yoga nidra would bring into my life. One of the gifts is being able to return to dancing and exercise. I'm practicing today after going to the gym and running for the first time in over a year! It feels amazing to have this level of energy back 🎉 I definitely value this time to rest and restore! Beautiful practice ❤

[@tanyachartier7298]

I have been doing yoga nidra for a few years and your verbal guidance is like gentle waters clearing my body of stress and tension. I am so grateful for all you do. Thank you for this elongated body scan. It was exactly what I needed today. I think it will be one of my most frequently returned-to longer yoga nidra videos.

[@SarovaraYoga]

Wonderful to hear this Tanya! I'm so glad this one will be a good resource for you 😆 I'm so glad to hear of your body clearing of stress and tension too.... that's so good.

[@cyndip1023]

This body scan meditation was truly AMAZING!! I only slept 2 hours last night and I decided to do this meditation this monrning to relax my body so that I could sleep. Not only did I fall into a deep sleep, I went into another state of consciousness that I recalled with clear specificity when I came out of it. THANK YOU SO SO MUCH!! I'll definitely be back for more.

[@teresaluna1417]

Today you guided me to todays healing. I don’t even know what that means. My heart is full. My hips released powerful energy that I don’t need. Again I am shooting form the hip and just wanted to express my gratitude for sharing your gift. I really want to live today.

[@emmacross9949]

I'm so pleased you released a longer body scan meditation, I really enjoy the longer exploration. The only trouble is, despite your intention, I've fallen asleep each time I've done it so have yet to make it all the way through! I've been practising Yoga Nidra for a few years now and yours are one of a few teachers I always return to - your voice is so soft, gentle, warm, and soothing - thank you

[@lbkp97]

Dear Ally, Thank you does not begin to describe my gratitude for your Yoga Nidra recordings. You are a key factor in my re-learning how to rest, restore, rejuvenate, and ultimately recover from long covid. Your voice and guidance is comforting, instructive, and just incredibly helpful on all fronts. I am moved to wish you and your little family Happy Holidays. Thank you again. Looking forward to your 2024 offerings! Namaste.

[@rosezaz6607]

I so appreciate you, Ally and your work. I am a novice, but this was particularly beautifully resonant for me. Your contribution is greatly appreciated. I can honestly say as a 76 year old woman who’s been on the path of Dharma fulfillment, Christ consciousness atonement while in full embodiment, and presently with multiple areas of human challenge you have literally contributed so much to my life and deepen my commitment to stay around longer as we all move through these dimensional transitions. Thank you so so much. Blessings to us all. ❤

[@durdicamaderic8696]

This is the most powerful of all of your meditations. It is so healing and I find myself leaning into this more and more. Thank you⭐⭐⭐🙏

[@mariavanh7402]

First time really “feeling” it. At about 45 minutes in, I felt a huge wave release (unfurl?)from my ears down to my toes. And then a few more smaller waves. The strangest sensation, but wonderful at the same time. Thank you for your amazing guidance, this was a Nidra experience like no other. 😘 1:05:29

[@calvomariabelen]

Same!

[@frankfirdinan1015]

Dear Ally, I’m grateful and indebted to you. I’ve practice with for a few years now and have had many spiritual moments during your YN. I’m on a support team on a winter endurance race working long winter nights for 7 days. I decided I would I would use YN to aid my rest. It’s all I’ve used for 3 days with only 3.5hrs of YN rest. I’ve tried to sleep but can’t. I practiced this on today and my experience was beyond profound. As I woke out of my deep rest and became conscious I breakdown and wept uncontrollably like a baby. They weren’t tears of sadness though. The only way I can find to describe it was like being reborn or like I’d woken up in some else body. It’s been a little confusing to say the least. I asked my daughter to read my tarot and the card the presented itself was the 14 of temperance. You a dear to me Ally love and peace 🙏💕

[@sharlenebarnett9304]

Truly gifted. Thank you ❤

[@cags63]

Update... 😄...I practiced this morning shortly before heading off for my hydrotherapy session. I'm sure I was able to stretch more deeply and do the difficult exercises more easily than usual. Also not exhausted afterwards as I usually am. I'm adding this to my favourite list to continue with my healing. Thank you Ally, a beautiful yoga nidra ❤😊

[@suzannealvin5708]

I have been following you since I found you during Covid. Very often it is only your voice that can guide me to sleep. I appreciate all your work. Many blessings

[@SarovaraYoga]

I'm so glad you found your way here Suzanne, Thank you for being here, Namaste 🙏

[@AmbiPanby]

I love your videos and have been sleeping alongside them for months now. I'm realizing though how much of a challenge it is to do Yoga nidra with a cold. That nasal breathing is just not happening tonight. 😅 love the encouragement to change positions at the beginning of the video!

[@SarovaraYoga]

Oh gosh, you and me both. Last night was a struggle for me with my stuffed up nostrils. 😩

[@JennyGriffin888]

Thank you, Ally! This was fabulous. I loved the deeper exploration of each area, and the slower pace. 🙏

[@SarovaraYoga]

Wonderful Jenny! I'm thrilled to hear it. Thank you for always checking in with me. It's lovely to know you're here practicing so often. Deeply grateful to you for being here, Namaste 🙏

[@Beingme_555]

Thank you, Ally. This lengthy practice was something I have been really hoping for. I love your videos and the longer they are, the more I have to stay with it and resist the mind and the restlessness. I felt into more fully this time and chose it at the time of the full moon. I felt the sensations that prevent me from relaxing fully and allowed them to be present rather than resisting them. You are a wonderful teacher and a blessing to us. Thank you 🙏

[@MustangRed1967]

Absolutely remarkably fantastic

[@SarovaraYoga]

Thank you so much!

[@kimberlyjohnston6390]

DEEEPly therapeutic & medicinal , perfectly-timed ❤. I’m so grateful to you, Ally for your service to us All 🙏🏻Namaste

[@SarovaraYoga]

Wonderful to hear this Kimberly! I'm so glad this one was perfectly timed for you 😆 that's so good. Thank you for being here, Namaste 🙏

[@Clairedunwoody]

Thank you so much Ally. I had a weird night’s sleep. Woke up way too early and thought, ‘I know what I’ll do!’ Got some much needed deep sleep and feel rested and restored. Thank you again. It’s amazing to have your guidance in my life ❤🙏

[@fleafly1359]

❤❤❤❤ thank you for full hour session! I love that you have short sessions to use when I'm short on time but when I'm not, I love longer sessions. Thank you for all you do for the community. ❤

[@tobiasoliver488]

Blissful. Thank you so much for this wonderfully nurturing and healing yoga nidra. Namaste. 🙏

[@SarovaraYoga]

Toby!!! Thank you for being here, I really love seeing your check ins. Warms my heart. Namaste 🙏

[@unawilson]

This must be my favorite! It’s perfect! Love your voice, the pace and thoroughness of the practice. Music is good too❤

[@jennicross1136]

Deep thanks Aly, I'm recovering from a gastric virus and this practice has been so beneficial to me. ❤

[@fionathomson1797]

I do one of your meditations every morning as I wake up. This one was absolutely phenomenal. Thank you so much Ally 🎉❤

[@virginiebrochu9257]

Witch one?

[@alohayogameditationsashley684]

Ally, awww tgis is the most grounding, secure and peacful Yoga Nidra ❤ Loved it!! I could feel the cells replenishing and the Gentle vibration of my own peace throughout. Namaste and thank you as always, your are so gifted and such a Light in this world 🌎 ✨ XxX

[@suejohnston4708]

Hi Ally ❤ so enjoyed this. I love the ROC. I’ve been sick the past 10 days and had a hard time resting without coughing. This was a great day for me …I dropped into a deep sense of peace and relaxation. Thank you 🙏

[@candidalaine]

Thank you so much for this longer YN Ally! Not sure where i went listening to this but it was absolutely incredible! You have a beautiful gift!

[@glendapepper4173]

Hi from New Zealand. Just love this deeper dive.

[@STillett81]

I’ve love this yoga nidra! I’m on my four or fifth play through. It really speaks to my rhythm and calms me. Thanks Ally

[@rachaelblumberg6121]

Your voice and these meditations have changed my life. Becoming awareness is deeply healing and I look forward to doing this every single morning I wake up. It’s the most peaceful place. It’s taught me so much and brought so much abundance into my life. I want to do the training.

[@JoeNidra]

Ally this is without a doubt one of my favorite Yoga Nidra practices of all time! ❤❤

[@ljusglimtenlena]

Thank you🙏 I really did like this,soo nice!🙌💞

[@SarovaraYoga]

Wonderful to hear it! Thanks for joining me!

[@STillett81]

Resting Glad to have you as a teacher Namaste

[@thegreenwoods6594]

I’ve just recently found your channel. Amazing videos! I have trouble with sleep, anxiety and I also have hypertension. These are very calming and soothing for me. I had never heard of yoga nidra before and will definitely be exploring this more. Thank you for the work you are doing.

[@YOUniverseYoga]

Namaste Ally ❤️🙏I loved this practice so much ❤️❤️❤️❤️ Thank you for the sparks of love and peace you’re sharing thru your beautiful journey 🙏

[@susanhaunch138]

Soooo excited to try this new one.

[@SarovaraYoga]

Wonderful! I'm glad to hear it Susan, thank you for joining me 💜

[@karunayogastudio]

Thank you Ally for this nidra! I wanted something simple in depth and this was just the perfect one for that! 🙏🏼 Namaste

[@fernandolspptagr7463]

I am so grateful for this yoga nidra (and all the others in this channel) because it makes me feel with peace for the day ahead or to sleep. Also, I believe that it is good for me, it's good for all of us, as practitioners, and it's good for the world. Peace and love, Namaste.

[@YokohamaYokoso]

Thank you for this. I have had insomnia for the last 9 months (no deep sleep whatsoever) and after 2 nights of this practice my sleep has already improved to by I think at least 1 sleep cycle

[@cleaningtime4090]

Allí, my life and perception of myself has had a tremendous shift towards love. I prayed for a long time for my heart to open widely and it is just happening every day as I practice. I am happy, peaceful and free as I haven’t been before. I am present to a kindly relationship with everyone in my life. I recognize this is the way to be but going from theory to feeling it deeper is the actual opening❤️❤️❤️of my heart. From this warm space of love, I want to express my gratitude to you and enfold your practice in grace. Thank you so much for your dedication to all of us and to humanity. ❤❤❤-Eloisa Álvarez

[@fayluyckx5965]

I was really desiring a long bodyscan, and sent it into the Universe. Now this came ❤ amazing! 😊

[@SarovaraYoga]

Lucky for you lots of other people were desiring it and asking for it regularly! Ask and you shall receive 😆🙏 enjoy!

[@marilynsakkis7819]

So good...love the scan...love you. I've been sick all week with severe allergies and your practice has helped me so much.

[@unawilson]

Thank you! My go to body scan! I particularly like your explanation at the end about the cumulative effects of this practice. I feel all of them when I regularly practice. Especially in my relationship with my husband and with my middle school students❤

[@MarloKeenan]

I sooooo needed this! Thank you! Namaste ❤

[@SarovaraYoga]

Marlo!!!! Big smiles every time I see your name in the comments. Thank you for being here love, Namaste 🙏

[@TheBeav12345]

This works for me and I've added it to my vast tools of spiritual and material conflation. Very sanitive I recommend this practice . Thanks so much

[@leviarmstrong1340]

I love this deep, and slow dive into the body. Feels like exactly what I'm needing in my life these days. Thank you so much, Ally. Very well done. And thanks to everyone who expressed the request for this kind of practice. 🙏

[@aayushmi2009]

This is so amazing Ally. Thank you !!Thank you!! Thank you!! Request: could you please make a yognidra recording which appends manifestation technique towards the end. Your voice makes it all worth listening!! 🙏❤️

[@Clairedunwoody]

I loved this Ally, thank you so much ❤As I start exploring Yoga Nidra in more depth through the training, I’ve realised that a more detailed body scan like this, really works for me. I relaxed so deeply and in such a powerful and restorative way. Feel like I’ve drunk a huge, ice-cold glass of water - completely rejuvenated. Thank you 🙏 ❤

[@anneainsworth4860]

Ally this session is amazing thank you So much! I shall be following you on this journey of peace and transition from anxiety to contentment. ❤

[@pierreperruchoud6155]

Merci pour vos enregistrements. Je pratique le yoga depuis longtemps. Il y a quelque chose de profond et de magique qui passe au travers de votre voix... Thank you for your recordings. I have been practicing yoga for a long time. There is something profound and magic emanating through your voice... Pierre

[@marie-laurencelassaux8838]

Wondrful Ally! Thank You so much. Feels like diving within the Universe. No real wish to land on earth!!!

[@spiritualgorilla2340]

This was the most powerful Nidra I’ve done thus far! So Grateful for you and your gifts. Thank You for doing what you do! ❤

[@BJH4691]

Thank you so much Ally, I found this to be amazing, my first time trying this one today, it was truly something else. Namaste 🙏 🥰🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@SJAskey]

Thank you Ally 🙏 This one was needed, short sleep last nite, I connected to this nidra with deep awareness and deep rest, perfect ❤

[@SarovaraYoga]

Let me know what your reflection is today in the comments below! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Sample Recording: kzbin.info/www/bejne/e2rYlqljnpVroLs Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@wildmonastery]

Thank you Ally. I have been listening to your meditations most days, as part of my healing journey following being very unwell with Covid. I’ve tried a lot of things & your yoga nidra has been most helpful for me. Thank you so much for making this freely available. Wishing you many blessings x+x

[@jennw6809]

I love the rotation... even though this isn't a sleep meditation, I listened to it last night in bed and it put me RIGHT OUT. Never got past the head 🙂

[@Shelleysnail]

Ally, I was sceptical about this long body scan but I thoroughly enjoyed it. Thank you!

[@ZenGrammy]

This is the best and the only scan that actually helps me. I would be eternally grateful to you if you could somehow recreate this without music.

[@wesleyhowes373]

Some of the best content on KZbin. Thank you. Your gifts are appreciated.

[@veronicabvmachado]

Ally - I have been following for few years,and your recordings helped in so many ways.. Thank you for all you do

[@dgrant0803]

Dearest Ally, I thank you for this practice. I realize that this is a process for me. However it's a needed process! I feel with this particular type of practice greater peace is coming! I appreciate you and all that you extend. Thank you so much!

[@mvann5]

Thank you. Going thru hard times. I sure need peace beyond words. .

[@cravingforchocolates]

Hi Ally, Angela here still on Module one (been having a lot of stuff going on lately) but haven’t forgotten about my practices and am exploring different lengths of them. Namaste 🙏🏻😊

[@jesskilbourn15250]

Incredible ❤ thank you ❤

[@SarovaraYoga]

Jess! I love seeing you here in my comment feed. Gives me warm heart feels. Thank you for being here, Namaste 🙏

[@carrievieira5894]

Thank you so so much. As an RN working with mental health and addiction, having this to recharge is invaluable. I felt like I was sleeping then waking again and again. Sometimes I think I’ll be sleeping but am just never quite sure? Anyone know of Yoga Nidra’s benefits on cancer treatment? Your voice, cadence, instructions, tone, and breathing during the videos is just so incredible. Mahalo again Ally!

[@susanpotts2187]

Thank you Ally ❤

[@anchorinserenity5326]

Ally as always amazing! Thank you did this feb 25th!

[@givingpresence]

Thank you for this gift Ally

[@lauramicks9634]

Aww healing yoga nidra ❤appreciate your kindness

[@MiaMippa]

Thank you so much for this and for all your sessions Ally 🤩🙏 they are absolutely wonderful and helpful✨

[@tinawoodger9076]

Thank you so much my love for this 🙏🏻 I feel so connected and healthy 💕

[@miraclesss]

❤🙏 4 deep trauma healing... the beautiful deep connection with my body 💖😘

[@jordana99]

I really liked this one! I love the longer sessions when I need to fall into a state of peace.

[@remygerman6469]

Nice meditation! 😊

[@therickroomstudio]

Thank you! It would be amazing if you could loop some of this into 8 hours. So great thanks again.

[@SarovaraYoga]

An excellent idea. Thank you for that. 🙏

[@carolinelawrie7142]

Looking forward to this Ally, sometimes I feel the need for a long body scan, especially when I'm very stiff or sore...Thank you ❤🙏

[@SarovaraYoga]

I'm glad to hear this one will be beneficial for you Caroline! Thanks for checking in. I love hearing from you here in the comments 💜🙏

[@Nortonius_]

This was amazing, thank you! 🙏🏽

[@marianordberg2426]

Thank you so much! This was so amazing!

[@TiaHopkins]

Very nice. It actually brought about a delicious afternoon nap. Apparently that's what I needed today. Thanks.

[@Nortonius_]

This is SUCH a good one 🙏🏾

[@suzannealvin5708]

Thank you and many blessings to you

[@innaangelaki990]

This is amazing meditation, thank you very much 🙏❤️

[@kathleenvenema8041]

Wonderful. Thank you 🙏🏽

[@dhedani88]

i just love this practice! Gracias Ally from Ecuador... really helped me get deep, reset and feel replenished!,,,namaste ;)

[@marywalker5934]

Thank you so much miss Ally for wonderful relaxing Time❤

[@Wavewave583]

I love this and listen to it all the time! Would love another one of these 1h with 2 rotations! Rotations would be a bit faster but I just love the feeling of scanning around my body ❤️ so relaxing 🧘‍♀️

[@francessimpson2500]

This is simply amazing. Thank you very much

[@dexmagpantay9849]

Thank you this was very helpful and relaxing 🙏

[@paulablood9905]

Beyond amazing and beautiful and healing. Thank you so much.

[@earthmagicmeditation]

So so so good, as always. Thank you!

[@nategoodness]

This is great. I appreciate You and your dedication to your craft, work and to others

[@catlizm57]

This was awesome 🙏Thank You !

[@michellerangi1104]

Thank you for this. Just beautiful ❤

[@yogaself6777]

Ally, thank you for my new life 🙏🎉

[@michellelewis2647]

This so so deeply relaxing gracias 💕

[@yannickreger4448]

I just wanna say ty ally for all you do for us cant Tell you how much I appreciate 🙏

[@imogen.magenta]

So nice to have such a long YN from Ally 😊🙏🏼