1 Hour Yin Yoga for the Kidney Meridian | Connect With Your Essence

[@jacksonwoodburne]

I feel exactly the same......finding your Yin classes has changed my life....my yoga body is 'home'......so much Gratitude.....thank you kindly, Lisa xx

[@DeviDalyYoga]

How wonderful to hear this from you, Lisa! ❤️🙏😊

[@michellesmith2652]

What a beautiful practice! Thank you!

[@annettecruz1280]

Just what I needed! ❤❤I am coming home!

[@nicolehorochoski1659]

Loved the practice S2

[@Baoublyboo0102]

Quick question. Is it necessary to have the ankles in dorsiflexion in the dragonfly pose? I ask as I myself unable to relax into it if I have to dorsiflex. Its been suggested in the past that the legs must be kept active and to do so the ankle/feet must be in dorsiflexion. You just answered my question just as i restarted the video. Listen to what feels best for my body. Of course! Thank you

[@Anna-ny2xc]

Actually, the kidney meridian starts on the sole of the foot. It’s Kidney 1, and called “Bubbling Spring”. Love the class. Thank you

[@DeviDalyYoga]

Thanks for the clarification! The points on the hands & feet aren't really what we target in yin, so I admittedly am a bit foggy on those details! Thanks for practicing with me :)

[@martinedekerpel3523]

I had a little argue to let go so this came in time. The half frog on the left side was a bit to mutch on my pelvic floor so I changed to other variation. But loved it as always. Thx ❤😊❤.

[@rupasharma4646]

Thank you so much for helping me connect with the essence of my being,a true homecoming as I revisited a time from long ago, hope I can keep coming back,blessings Xx

[@DeviDalyYoga]

Wonderful!

[@Peter_olli24]

Lovely! Thanks devi

[@brendaavery2340]

This practice was such a welcome blessing today Devi. Thank you - my body thanks you. Yin Yoga feels very much like coming home indeed! I really enjoyed the 3 options of half butterfly, half shoelace & half frog for a great comprehensive stretch of the target area. Much appreciated - with gratitude

[@DeviDalyYoga]

Im so glad you enjoyed it, Brenda. Hope to see you at Tantra Tuesday again this week! 🌺

[@DeviDalyYoga]

Did you like this video? Leave a comment below to let me know! ► FREE YIN GUIDEBOOK: guidebook.devidaly.com ► WATCH NEXT: Heart-Opening Yin - kzbin.info/www/bejne/pIqVaJt9aNdjp8k

[@astridcooper9391]

Loved it. Thanks Devi ✨💫

[@BeckyClark-ib2vu]

Wow, just wow ❤

[@riacock1941]

Love this ❤️

[@DogDog173]

aah a real yin set, not like those thousands of yin videos full of yang extremities. it made me cry, made me laugh... thank you.

[@Leila-uy2nk]

💙

[@judineslaughter50000]

Thank you for sharing your expertise. Glad you found Yin yoga to show me the variations.

[@danweberhealing]

thanks Devi. love this. actually much closer to yoooga original union, slow connection roots anyway :)

[@AbsolutRuthless]

I love the tracing of the meridians at the beginning 🔥

[@DeviDalyYoga]

Glad you enjoyed it!

[@DeviDalyYoga]

Did you enjoy this video? Leave a comment below to let me know! 🙏 To stay connected, check out these links: 💜 Join my newsletter: www.devidaly.com/newsletter 💚 Free morning yoga series: morning.devidalyyoga.com 💙 Join my membership site: www.devidaly.com ❤️ Learn to teach Yin: training.devidaly.com

[@susandrouin1243]

Beautiful medicine! Thank you!!!🙏✨💕

[@reahelenafremerey]

Hmmmm!! I love this Yin Yoga class! It is exactly, what I need (as I have a kidney-theme). I love how you always invite to find the personal position (by also explaining, why it is so important to find it - me personally: my pelvic bones won't let me do the easy Childs Pose without pains, so I always have to put a pillow between my legs and belly. And it took me years of pain until I found a good teacher telling me that!). THIS is how Yoga should be reached. Thank you so much!!

[@DeviDalyYoga]

Thanks for sharing this, Rea-Helena! It helps me so much to hear from yogis like you who are navigating skeletal differences that are not well understood. This is why I teach the way I teach!

[@marianheffernan4437]

What a beautyful practice Heartfelt thanks for sharing Devi ❤ I too felt like you when I found Yin it was a homecoming I love teaching and sharing Yin yoga 🙏🧘‍♀️

[@DeviDalyYoga]

Hi Marian, I always love hearing from another teacher - thank you so much for the lovely comment!

[@fuzzytraveller8588]

I loved it! Thank you😍

[@meanocks]

Thank you so much. Yin is my favourite yoga too. I love to finish my daily practice with some yin and today being a Sunday I had an amazing 1.5 hours of yoga finishing with this. 🙏💜❤️. Amanda. Xxx

[@DeviDalyYoga]

Glad you enjoyed this! ❤️

[@marthabast7750]

Thank you so much. That was very helpful. Like you I'm glad I discovered Yin yoga and it did feel like home.

[@DeviDalyYoga]

Thanks, Martha, I’m so glad you enjoyed this!

[@carolpridgeon9387]

Thank you very much Devi. I hope you and your husband are having a stupendous time on your travels. I so appreciated this practice. It was very soothing. Namaste'

[@DeviDalyYoga]

Thanks for practicing with me, Carol - we’re having a great adventure so far!

[@Anna-ny2xc]

Hi Devy, thank you for this class. Would you say that this class REPLENISHES the Kidney energy or STIMULATES it?

[@DeviDalyYoga]

I would say this practice BALANCES your energy, which would replenish or stimulate it depending on what your system needs.

[@myown2727]

I did this class for the first time today, it's absolutely awesome! I do several of your videos and love them all, I very much like that you give so many variations and I don't have to do each pose exactly like an experienced yoga instructor. Thank you so much. I wish you a very Merry Christmas and a Happy New Year 😊

[@DeviDalyYoga]

Love this note, Bonnie - so glad you're enjoying the practices! Happy holidays to you ❤️

[@unveilingtruth526]

Thanks!

[@DeviDalyYoga]

Thank you so much for the Super Thanks!

[@donnamorris6173]

What a beautiful practice. I have been teaching a yang style of yoga for a few years now and recenty completed a yin yoga course. Thank you Devi for this nurturing practice. Loved it!!! Namaste. xo

[@DeviDalyYoga]

Nice to hear from you, Donna. I’m so glad you enjoyed the class!

[@unveilingtruth526]

My favourite practice of yours yet. I loved the personal reflections and anecdotes you provided as to how yin came to life for you - it touched something in me. Thank you for all your offerings to us all.

[@DeviDalyYoga]

Glad you enjoyed it!

[@staceyborge4888]

Absolutely looooove the yin and tcm philosophy bits! I had a bladder infection come on very fast and strong today so I turned to some yin love and am looking deeper with an open curiosity about what could be plugging up this channel of mine… thank you for a lovely class and inviting me to make it my own for how I’m feeling today.

[@DeviDalyYoga]

I'm so glad to hear that this practice served your needs today, Stacey - thanks for the lovely note!

[@danielread5854]

A very gentle, proficient instruction. Much appreciated. Subscribed.

[@DeviDalyYoga]

I’m glad you enjoyed it, Daniel - welcome to my channel ❤️

[@navabastanisarracino2306]

Thanks so much for a wonderful practice and I really enjoyed hearing how you came to Yin yoga

[@DeviDalyYoga]

Thanks for this nice comment, Nava - so glad you enjoyed it!

[@stephanietwist4694]

Thank you for this wonderful sequence. The freedom in the teaching is much appreciated. I'm coming home, too with these classes! Greetings from Bordeaux! ;-)

[@DeviDalyYoga]

You are so welcome, Stephanie. Thanks for commenting! 💓

[@cinergiepuntnu6]

Thank you for sharing your journey. Loved this class. Love from Holland. 😘🙏

[@DeviDalyYoga]

Hi Cinergie in Holland, thanks for practicing with me!

[@Zainab-tk6rn]

Such a great practice thank you so much! I didn't know there could also be a half frog pose which was much easier to do and relaxing too!

[@DeviDalyYoga]

Glad to know you liked that, Zainab! Thanks for practicing with me. ❤️🙏

[@doctressneutopia4176]

Thanks for explaining your story with Yin. I am so glad you found a home in yin!

[@DeviDalyYoga]

Thanks Neutopia! ❤️

[@mementori575]

Thank you! Excellent. Well done. As always. Very soft, kind and gentle. Highly recommended for #beginners #seniors Kidney meridian to let go of things we clinging on or clinging on us. Sincerely, N

[@DeviDalyYoga]

Ah mementori, I like your comment about letting go of things we cling on - or that are clinging on “on us” - empowering!

[@mementori575]

@@DeviDalyYoga that’s what you kinda said. Credits to you and the people who figured these relationships. I was just rephrasing (in a rush) and try to work a bit on the KZbin algorithm for you. I assume people don’t search for Yin or the kidney. They may search for their “problems” and the “magical solution”.

[@katisorusch3737]

Loved the practice - hello from Germany!

[@DeviDalyYoga]

Hello Kati in Germany!

[@corinavandenberg453]

Amazing practice! 🙏🏻

[@DeviDalyYoga]

Thanks Corina! ❤️

[@beekoontan2856]

Thankful ❤❤

[@DeviDalyYoga]

@Bee Koon Tan ❤️

[@karinekmk9293]

Hi Devi, this class felt soooo good after (willingly !) slaughtering my hamstrings with heavy weights this week ! I really appreciate the explanations you gave at the beginning of the class ; let's see if I'm visiting the bathroom more often today 😉 I'm hooked now : I do one of your yin class at least once a week 😉

[@DeviDalyYoga]

Wonderful to hear this worked for your sore hammies! Thanks, Karine 🙏