Yin Yoga & Affirmations for HEALING - Full Body NO PROPS Yin

Promote physical, mental and emotional healing with this full body yin yoga class
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Namaste yogis, this week's yin yoga class is meant to promote HEALING. Whether you want to focus on physical, mental, emotional or spiritual healing, this full body class will use affirmations to help you connect to this intention. This 30 minute yin yoga class doesn't require any props but if you have some at home, keep them close by just in case.
I really hope this class can be a source of support and solace in your time of need. These poses are quite deep so I would say this is an intermediate level practice.
AFFIRMATIONS USED:
I give myself permission to heal inside and out.
Every cell in my body is vibrant and healthy.
Wellness is my natural state.
I see my current circumstances as opportunities to grow.
I now free myself from destructive fears and doubts.
I am gentle with myself through the healing process.
My mind, body and spirit are in perfect harmony.
If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #affirmations #30minyoga

[@yogawithkassandra]

If you like Yin Yoga & Affirmations, check out this exclusive series in my mobile app! 💗 Yin Yoga & Affirmations bit.ly/affyoga

[@absloutelyRasha]

Can you do yoga for love of a specific person like husband or boyfriend? with heart opening poses to send and receive love :)

[@Kickin40andBeyond]

That was a beautiful practice. Thank you so much much. Blessed Be

[@دودة-ذ2ز]

@@absloutelyRasha awesome yin yoga😇😇😇😇 It was sooo good on my body,mind spirit 👍🏼👍🏼👍🏼

[@Fer-De-Lance]

Thank you.

[@ReginaLynnavatar]

But I'm very grateful for your practices. Love you. Namaste ... oh , and I Really miss your kitties. I love when you practice with them , they Totally warm my heart ❤

[@MichelleSmith-me4gm]

1. I give myself permission to heal inside, and out 2. Every cell in my body is vibrant and healthy 3. Wellness is my natural state 4. I see my current circumstances as opportunities to grow 5. I now free myself from destructive fears and doubts 6. I am gentle with myself through the healing process 7. My mind, body, and spirit, are in perfect harmony

[@joycedaneke893]

I see my comments from a year ago and come today with a broken heart. Three months ago I lost my husband, my playmate, my fellow adventurer. I give myself permission to heal.

[@Assyla_555]

I'm sorry for your loss. I hope you've done some well needed healing my dear.

[@jowimetaverse]

It's crazy how someone that you don't know can be there for you everyday. Thank you so much Kassandra! You're an amazing soul, thanks for sharing it with us :)

[@leoflowers]

This was awesome. Very soothing. I’m confident that I’ll sleep soundly tonight. Thank you, A😀

[@elvirareichmuth9341]

Beautiful yin for serenity highly recommend namaste Elvira

[@Tobhiyah]

Wow, what a perfect combination to start my day.

[@Flickentanzofficial]

Thank you kassandra ❤️❤️❤️❤️❤️you bring me through the covid infection quarantaene

[@ShraddaNiche]

you are an inspiration and a step toward divinity for most folks, .

[@yeye55555]

Thanks Kassandra for motivating😊 Thankful to my body in prayer today

[@sylviem.drouin9835]

this makes me feel more alive and aligned. TKS

[@rebrosier3702]

Thank you dear Kassandra

[@doloresrodriguez623]

May you also be well. Thank you Kassandra.

[@supercat438]

This class was really great and motivational. Thank you Kassandra!

[@evolvingwithstef]

This was lovely as always 😊🌸 Thanks so much Kassandra!

[@ruthhofmeier3329]

KASSANDRA you are simply the best

[@lucianescarato4066]

I love Yin Yoga. Thanks so much.

[@OceanVayuYoga]

Thanks so much for all of your videos, they have been so inspiring! Peace and Love!!

[@elijah1110]

kassandra this is probably your best video ever wowwwww. This was so good

[@HealthglowsNet]

Thank you for this wonderful class. Namaste 🙏

[@nursejill1474]

Thank you, thank you, thank you. This is wonderful.

[@halitst1]

What a wonderful class. I love the additions of the affirmations.

[@anneliehaglund3452]

Wounderful start of the day!

[@giovannaalvaro8132]

Thank-you, you must be an angel.

[@ReginaLynnavatar]

Thank you SOOO Much Dearest Kassandra 🌟💐🌹🌻🌼🌸🍂💞💕, I love you So much 🤗😘😘😘🐈❣️❣️

[@sonnetspring]

Loved this. So rejuvenating and relaxing 🥰

[@malik4311]

One word for this practice... beautiful 💙

[@sunaakaln8834]

i have had no idea that these words may come together and create that much freedom, will and compassion thanks Kassandra a bit more way to go to healing 🤍

[@AimeeLauezzari]

Thank you for this and all you offer.❤

[@jannasteele2874]

This was fantastic. Great way to start the day.

[@HATAXA07]

My fave yin session so far!!! Truly wonderful

[@EvaJackson-kr6wr]

strong emotions emerged, thank you for your gentle healing affirmations and voice.

[@adriennemincz1690]

Super. Rainy day and perfect practice

[@sapien1996]

wonderful yin yoga practice. very meditative yet focused, the poses peaceful yet brought me to a great edge!

[@kellistolz4716]

This is heaven on the mat. Thank you for the wonderful affirmations….helpful and inspiring ❤️🌸❤️

[@anicoJanOde]

Thank you Kassandra, you’re doing a wonderful job! Thank you for sharing all that beauty with us

[@joycedaneke893]

I have done this practice a few times and I feel as if I learn more about myself each time. There are affirmations here that trigger things that I have pursued in reflection. I will be back to this again. Namaste.

[@lassenmusicacademy]

Thank you, Kassandra!

[@dunsblissfulworld4396]

Namate. Thank you very much🙏💖🌄🌻

[@Jabbenn]

POWERFUL 🙌🏾✨

[@gbouchard7507]

Thank you Kass. You rule!

[@catherinetobin1978]

Thank you Kassandra. Beautiful class. Just what I needed. I feel so much more relaxed. I loved the affirmations and soundtrack as well. Namaste from Sydney Australia!

[@carriepappagallo8478]

Amazing work from an amazing yoga teacher! 🧘‍♂️

[@julia100801]

Very helpful, healing from a lot of trauma and yoga has been great alongside therapy!

[@nosaibamohammed2619]

It was so peacefull and calming . Thank you

[@worldview730]

relaxing my tense body is a challenging but necessary need for me in this age of stress. Iv'e been greatly helped by this video. 🙏

[@jogujspetou]

That was amazing!!! 🤗🤗🤗🤗🤗❤

[@TempleofBearWellbeing]

Thank you Kassandra, it was perfect

[@Angelalio]

I love your voice!! So calm and healing.... Practice was great, my body feels serenity. Thank you, Kassandra

[@SteffidelaM]

Another beautiful practice. Truly healing. Thank you again.

[@melissasimmons3480]

I finished this at 10pm. Ready for relaxing and bed! Thank u Kassandra!

[@jessicamontpellier508]

Beautiful practice Kassandra!

[@kimsaur7621]

Good night from Medford NY ... I am new to yoga and this is just the right speed for me, Thank you

[@joycedaneke893]

My favorite affirmations to date. I needed this more than what I knew. I have bookmarked it.

[@ashhhketchuppp]

This video was such a safe space for healing. I am grateful for it! thank you

[@lisamarieinspiredbynature6365]

Thank you dear one 🧘🏻‍♀️💞🙏🏼

[@sarahuxley6819]

Thank you so much beautiful Kassandra. I was ready for this. Namaste xoxo perfect timing 💜💙💚💛🧡

[@allangraham3649]

Thanks and namaste

[@towananelson9125]

The more I practice.. the better I feel.

[@KansasFashion]

It makes me feel great! I love you Kassy:)

[@fernandospencernetto7969]

Very good yin session! Tx Kassandra!

[@elvirareichmuth9341]

Great healing yin highly recommend namaste elvira

[@aliceherbst1536]

This is a wonderful learning journey

[@tugceerturk4686]

Thank you, Kassandra. Perfect practice as always!

[@rickonmaui7054]

Let's do this! just finished. nice...

[@aysudeniz5348]

That was amazing experience ❤

[@cherylwood5202]

Wonderful! I always feel so much better after a session with you! No matter which session or subject. Thank you so very much!

[@lesneatelier]

Beautiful practice. So peaceful 🙏♥️ thank you!

[@killiansalgado6508]

My first ecperience with Yin Yoga and I found it to be so restorative. Thank you Kass. #MorningYoga#GoodMorningVietnam.

[@bethlecomte3807]

This was beautiful and healing. I will be going back and doing this video again. Thank you so much for sharing and spreading your light.

[@jessicaorsolya7993]

Hi Cassandra, I would like to thank you for the way you teatch, for your creativity with the affirmation statement and for who you are. You really guided me for sending love to my self and for that I am greatful. Namaste

[@francinelaloy2290]

Namaste 🙏

[@justinepress2118]

Thank you so much Kassandra x

[@innerpeacemeditations1613]

So lovely as always 🙏

[@nomarcaronce]

All your yoga videos are so good. It's helping me a lot to heal physically, mentally, emotionally and spiritualy. Thank you so much.

[@julialee8518]

I've always loved cardio and several years ago I decided to try out yoga. However, I've never been able to keep at it because I‘m just unable to find any yoga video/instructor I like on KZbin. I would periodically start them and just drop quickly. But that changed ever since I found your channel! Your stye is PERFECT and I can't find any other that teaches as well as you. I love the flow, the speed, and the amount of prompts (and talking in general). I cannot appreciate enough how you don't overflow the videos with inspirational speeches! :-P I'd say I get bored of routines pretty easily but yours are just crafted so perfectly I don't think I'll ever get bored! I even bought a fancy yoga mat because I think this time I'll stay for good :) so THANK YOU for these amazingly wonderful yoga sessions, you're the best yoga instructor on KZbin (in my heart anyway)! (If it's possible, can we get more long intermediate/high-level vinyasa flows please please please!)

[@stephaniegilbert17]

Thank you Kassandra. I loved my Yin Yoga & Affirmations for Healing practice with you today.

[@Chicken404]

The best !

[@uhleaseayah]

I love doing that OM, somehow it centers me at the end of each practice. ❤

[@ZawadiSeas]

I have not had the energy or will to get out of bed past few days...after an interaction that left me feeling so ridiculously low coz I didn't handle it very well. Still haven't. Today though I managed to get out of bed and take a hot epsom salt bath with essential oils and then did this healing yin session. The affirmations and poses you shared have calmed my nerves right down. Thank you Kassandra 💜🙏🏾💜...I'm truly grateful it was just what I needed. Blessingz to you 💯✨

[@antjeg1201]

Such a lovely class ❤️❤️❤️ so amazing Thank you

[@taracharles-jay2669]

Thank you for such a beautiful practice. I cried during most of this practice because I was doing it for emotional and heart healing. I didn't want it to end. I've also never seen/heard of cat chasing its tail. I really loved the pose, and love finding new poses. Satnam 🙏💙

[@victorianazaire8330]

This was amazing I need more of this from here on thank you namaste 🙏🏼🌞

[@catherineroth4768]

I found this on just the night it was needed. Thank you.

[@pamcouves2747]

Really enjoyed this , affirmations were very inspirational 🙏 namaste

[@leanneboriel]

Love this one 💛

[@charly2348]

What a wonderful practice it was...thank you very much Kassandra, I felt love and loved

[@mariahogan9227]

Amazing practice. Just what I needed! Thank you, Kassandra.

[@antoniocastro8289]

Amazing i love this class! Thank you Kassandra.

[@marianavaldez3799]

I loved this class! I discovered Yin Yoga only today and your class was absolutely beautiful ❤️. I've been doing your 10min morning stretches for a while and I was so happy to see you also teach this type of yoga and you even have a video explaining more about it. Thank you for what you do Kassandra!

[@jimkuches9907]

Awesome class thanks Kassandra!

[@andremeirelles8312]

Thank you , great content, helping our healing! Namaste!

[@Chowda1000]

Wonderful session to do before bed.

[@robynsingh9659]

Really enjoyed this yin practice ! Thank you 🙏

[@cassandrawadley1900]

Thank you Kassandra! Your videos truly help me get through the day 🧡

[@casaita2316]

Beautiful practice, I feel at peace, lighter and connected to my source! Thank you for your offerings, namaste xx

[@Jo_spice_blackwood]

I liked how you said affirmations 3 times

[@sheriebarnes]

I loved this--especially the stacked-knee pose with the side bend. That felt like something I need. Thanks!

[@jamesdavenport7803]

Loved the affirmations today!!!

[@transcend9603]

thank you kassandra