Yin Yoga for Deep Emotional Release | Yin Yoga for Hips & Glutes {75 mins}

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A 75 minute Yin Yoga practice focusing on the hips, glutes and legs helping us release and let go...
#yinrelease #yinyogahips #yinyogaemotionalrelease
Join me for this 75 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!
Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area to focus on to release fully. Enjoy this delicious release - physically and emotionally - and be ready to open yourself to all the new, amazing adventures coming in your life. Enjoy!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@danetterodriguez1107]

I did this practice one day after months of clearing traumas with my therapist. I had been so weak and sick from all the toxins leaving my body. The next day after doing this practice I felt all the old emotions release from my body. It was as if a plug had been pulled from my root chakra and I felt all my pain and suffering drain quickly into the earth and then this beautiful electrifying energy shot up my root to my crown chakra. It was the most beautiful experience of my life. I healed in that moment. I felt so peaceful, free, joyful and thankful. I cried on my knees with gratitude, I cried as I had awakened, I cried as I walked outside and saw mother earth as I had never seen her before. And I cried today again revisiting this practice. Love love love the release. My soul is eternally grateful for that experience, you and your channel. Thank you. Namaste.

[@YogaRangerStudio]

What a beautiful experience Danette and I want to thank you for sharing it with me! I am honored to hear this practice has had such a profound effect for you and I wish you continued healing and light. Thank you for joining me and I wish you a beautiful and glorious week ahead! Peace, Aprille

[@tipsysessions8954]

really felt new after

[@YogaRangerStudio]

Thank you for sharing your practice time with me! Peace, Aprille

[@carolpridgeon8200]

Wow, what a beautiful experience Thanks so much for sharing that lovely event with the rest of us. Namaste'

[@d.m.schwarzer3729]

been here since 2020 and come back to you over and over again. You are the best, clearly

[@YogaRangerStudio]

Awww....thank you for being a part of this community for so long and for taking a moment to share with me. You just made my day so much brighter!

[@liakiymhighborn8528]

Thankyou So much, This was a journey, one that i'm so grateful for 🤍 Namaste 🙏🏼

[@YogaRangerStudio]

You are very, very welcome!

[@schoolboycubemaster1465]

This is the best yoga youtube channel I've ever found, i love the pacing. thank you so much

[@YogaRangerStudio]

Wow, thank you for joining me on the mat for practice!

[@susannemcgovern229]

Thanks for this wonderful long flow. I would love more like this.

[@YogaRangerStudio]

Thank you Susan. You can find many more extended Yin classes and so much more on our member site at www.theyogaranger.vhx.tv We would love to have you join us!

[@sarahtaylorwriter]

Finally felt good in this swan pose today - woohoo!

[@YogaRangerStudio]

Well yay! It took me years to find my inner Swan so take heart : ) Thanks for joining me Sarah and have a fabulous day! Peace, Aprille

[@Lunasagrian]

so grateful 🌳

[@YogaRangerStudio]

Thank you!

[@PsikologHasanArslan]

Aprille that was a wonderful practice. Definitely soothing and grounding. Thanks for this beautiful session.

[@YogaRangerStudio]

You're so welcome! Thank you for sharing your time on the mat with me and I hope you have a wonderful week. Peace, Aprille

[@JCR691]

Wow. This release was the most intense practice I have ever experienced. Incredible.

[@YogaRangerStudio]

Thank you Jodie! I am so glad you enjoyed this practice and have a great week - Peace, Aprille

[@juliatarasenko5630]

I love and respect deeply when you admit that a certain pose is not for your body. This is very rare for yoga instructors and it helps me not to feel bad or like a failure because I am not capable of certain poses. Thank you so much!

[@YogaRangerStudio]

Absolutely Julia! We are all unique people and our bodies reflect that. Not every pose or shape makes sense and the joy of yoga is finding YOUR pose in your body. Thank you for joining me!

[@juliatarasenko5630]

@@YogaRangerStudio 💝

[@chittychatkittycat9243]

Thank you for the modification options that's always helpful. I was pleasantly shocked and surprised that about 5 minutes after finishing I felt like I took a happy pill for about 20 to 25 minutes. I was expecting a complete meltdown within the 24-hour period of time you mentioned that it could take. But rather instead of a release of painful, sorrowful etc type of emotions I got a burst lightness & joyful, peaceful, happy feeling. Like the oppression/depression lifted. I'm going to keep this one in the digestive one going each week in see where it takes me. Thank you so much💖 you have no idea how wonderful it felt to feel that, even for a short time. And Glory be to God as He is ever present in my sessions. 🙏💖 namaste.

[@YogaRangerStudio]

I am so glad you enjoyed this practice. I think it is amazing how each time I practice the same practice I enjoy different and new sensations. There have been times I felt immense joy and other times I felt a weight being lifted. It's nice to release all the emotions we have stored in our tissue, right? Thank you for joining me today. Wishing you a wonderful and joyful week! Peace, Aprille

[@chittychatkittycat9243]

@@YogaRangerStudio 💖

[@emiliabustamante9117]

I repeat this class almost every week. It has helped me so much in the process of forgiving myself and releasing past trauma. Your voice and energy is very comforting, that’s why I keep coming back 💫🌙🌝. I wish you peace and abundance. All the way from Quito. Ecuador 🇪🇨. 💜💜💜💜

[@YogaRangerStudio]

I am so happy to hear this practice has been so supportive of your emotional energy. Thank you for joining me each week and I wish you all the best! Peace, Aprille

[@Jvlzq]

Hi Aprille, Your videos are like a warm hug for the soul. I’ve been doing one of your videos every night as I move through physical and emotional pain, weakness, and trauma. Thank you for what you do and for who you are. 🙏🏼🤍

[@YogaRangerStudio]

Oh thank you so very much and I appreciate you! Your words landed on my page at just the right time to give me a little warm hug back : ) Wishing you healing and peace...

[@lt6573]

My go-to emotional release/hip opening sequence 🙏 SO very effective and needed. In deep gratitude for this wonderful, healing practice. Thank you so much, Aprille 🥰🙏🤗

[@YogaRangerStudio]

Wonderful to hear and thank you for your kind words of support! Wishing you a wonderful weekend and thank you for joining me for practice. Peace, Aprille

[@eileenponce4899]

The release yet intense connection to my body after I completed this practice was nothing short but cathartic. ❤ thank you for guiding me back to myself.

[@YogaRangerStudio]

Such beautiful words Eileen and thank you!

[@lifelonglearner2657]

Most wonderful! Thank you. I feel like melted butter 😊

[@YogaRangerStudio]

Glad you enjoyed it! Wishing you a lovely day and thank you for sharing your time with me today! Peace, Aprille

[@IlanaZackon]

That was...absolutely magical. You are a yoga goddess. Truly. Your videos have been helping me so much. I think this is my favourite I've done. Such deep deep release. Really needed this. Thank you thank you thank you. Namaste.

[@YogaRangerStudio]

You are SO kind Ilana and I am honored by your words! Thank you for joining me on the mat each time and I wish you all the very best! Peace, Aprille

[@IlanaZackon]

@@YogaRangerStudio

[@nattycampos]

Love the Rumi story. Thank you! ❤️

[@YogaRangerStudio]

Glad you enjoyed it and thank you for sharing your time with me today - Peace, Aprille

[@mjrussell414]

This routine was one that I was hoping you had already created as I am working on releasing those last vestiges of tightness in the piriformis and flutes. (Ha! Stupid auto correct. I meant glutes of course but that’s pretty funny so I’m leaving it.) Peeling away layers slowly but surely with regular practice. I’ve got a few more longer ones waiting for me to try in my Watch Later list, but I think I will make this one a once a week routine. Hello kitty! I heard you. My kitten couldn’t seem to bear to be parted for me for the first half and I had to watch where I moved body parts to, but now she is off on her adventures somewhere. Thanks for this video - I loved it!

[@YogaRangerStudio]

So happy to hear this Marilyn and I am thrilled you enjoyed this practice. If you are looking for more hip focus, I have the new 360 degrees of hips practice that works on this area in a few different ways too. Thank you for joining me!

[@nancyw2503]

Thank you for this practice. Some cathartic tears towards the end. Much needed.

[@YogaRangerStudio]

Thank you Nancy and I hope you have a wonderful week - Peace, Aprille

[@gracefullybroken1]

April this is exactly what my body needed today!THANK U FOR SHARING YOUR GIFTS VIA KZbin,IT IS HELPING ME ON MY JOURNEY THAT I CAN HELP OTHERS! NAMASTEE!🤗

[@YogaRangerStudio]

You are so welcome Tonia and I hope you have an amazing week!

[@jennygraingerlifecoach]

What a beautiful way to spend a stormy Sunday morning. Thank you.

[@YogaRangerStudio]

Thank you for spending your morning with me and I hope you have a lovely week!

[@ReginaLynnavatar]

Ooooooh, There's a Sweet Kitty 😘😘😘💖💖🐈

[@YogaRangerStudio]

They run in and out a lot!

[@alicew8625]

Thank you Aprille, felt like a internal body cleanse, so much lighter and ready to start the day with a much brighter perspective and non 'push,push,push' manner :)

[@YogaRangerStudio]

Wonderful and thank you for joining me Alice. May you day be filled with peace and sweetness. Aprille

[@priyasankara32]

Thank you so much-I enjoyed this beautiful practice with you- something in me said “ do this yin yoga today” and I did- loved it thank you again. I experienced clarity, emotional release and peace. 🙏🙏

[@YogaRangerStudio]

Wonderful and I am so glad to hear you enjoyed this practice! Thank you for joining me on the mat today and may you have a wonderful weekend!

[@sev4831]

I practise yoga with you for weeks now, and today I did this session, after a hard and emotional week... I felt in tears while you read the poem and couldn't stop. I feel now silence inside. Words can't thank you as much as I would ❤.

[@YogaRangerStudio]

Sending you big hugs and I am honored to share space with you as you process whatever is going on in your life right now. Wishing you peace, serenity, and sweetness....

[@schoolboycubemaster1465]

i come back to this one over and over it's so great. I appreciate that your videos don't have music in the background...this way i can choose to do it quiet or listen to any other sounds i like.

[@YogaRangerStudio]

Thank you! I intentionally don't include music because I know we all have such different tastes and I am glad you have a choice!

[@ReginaLynnavatar]

Oh PLEEEEEEEEAASE PLEASE PLEASE , More of These !🙏🙏🙏🙏🙏🙏🙏LOVE you and All your sweet kitties.i REALLY NEED sessions like these 🙏😘😘💖💖💖💖💖💖💖🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱

[@YogaRangerStudio]

😊🤗🤗🤗

[@mixdmagic]

I think this is my 2nd time around on this class. Such a nourishing treat for your hips and mind. Namaste 🧘🏾‍♀️

[@YogaRangerStudio]

Wonderful! There is something really nice about working deep into the hip area, right? Thank you for joining me and have a wonderful day! Peace, Aprille

[@yvettegraham7744]

Thank you! I cried so deeply. This practice allowed me to access and release some deeply held and felt emotions. Namaste.

[@YogaRangerStudio]

You are so very, very welcome and I am happy to hear this practice supported you. Thank you for joining me on the mat today!

[@susannaredeker574]

Dear Aprille everytime i do a yin yoga with you, im so graceful and pleased that ive found your yoga channel. This class was great, it webt very deep in my hips. They are so tight and painful, this gives me some space. Thank you peace and namaste 🙏💗

[@YogaRangerStudio]

Thank you Susanna - your words are so kind and supportive! Wishing you a wonderful weekend. Peace, Aprille

[@carolpridgeon8200]

Thank you so much for your generous heart. This is 2020 December, and I hope you are still as vibrant and beautiful as you are here. Namaste'

[@YogaRangerStudio]

You are very, very welcome Carol and I want to thank you for joining me and for your very kind words! I am still creating practices and still as passionate about yoga as I ever was : ) It's a lifelong love for me. Wishing you well - Peace, Aprille

[@janefrench1455]

What a powerful class, & the Rumi at the end was just perfect, thank you very much for this

[@YogaRangerStudio]

Glad you enjoyed it! Rumi always has something perfect for the day! Thank you for joining me Jane and I wish you a wonderful day. Peace, Aprille

[@8scintilla8]

So incredible beautiful practice 🌊🙏🏼🌈

[@YogaRangerStudio]

Thank you - I am SO glad you enjoyed it! Peace, Aprille

[@KUBE.archvis]

Absolutely beautiful practice. I love that you focus on the more spiritual aspect of yoga. This is often neglected by western teachers because the main focus is typically on the body, what it looks like, and what it is capable of doing. I really appreciate your mindful and gentle approach to opening the body, spirit,and mind. Thank you and namaste.

[@YogaRangerStudio]

Thank you so much for your kind words - I deeply appreciate your taking a moment to let me know how you feel about the practices. I love Yin and teaching it is one of the most rewarding things I have ever done - it is a lovely practice that melds mind, body and soul. Thank you for joining me and have a wonderful day! Peace, Aprille

[@robynlong8577]

100%

[@awwwsamnorton1052]

Wow. I missed this for two full moons and just did it out of depressing whim.. how awesome this practice is- was and will forever be- thank you Aprille

[@YogaRangerStudio]

I am so glad this was what you needed this weekend Sam and I wish you all the best this week - may it be filled with beauty and sweetness. Peace, Aprille

[@alohaXamanda]

This is the hip/glute class I've been looking for since my car accident. I am at least partially relieved.

[@YogaRangerStudio]

I am so sorry to hear about your car accident and I wish you health and healing. Thank you for joining me today and I am so glad this practice helped you feel a bit better. Have a wonderful week - Peace, Aprille

[@tacetycheese6204]

Dealing with PMS and ruminating thoughts and addictive behaviours this morning I came across this yoga class and it was exactly what i needed! Not another fast paced exercise class to try and get high off endorphin release, but to stretch my hips out which give me so much discomfort daily and to sit with those uneasy feelings and face my mind instead of constantly running away from it. I am definitely becoming more of a fan of yin, it is so subtle but almost like magic how it unties you physically and then emotionally. Just what my hips and nervous system and monkey mind needed, thank you Aprille ❤🧡💛🙏

[@YogaRangerStudio]

You are very, very welcome and I am so glad you found what you needed here in the practice. What a wonderful way to see Yin Yoga - as a practice to be in the moment with yourself...steady, at ease, allowing. I absolutely agree! Than you for joining me and have a GREAT weekend!

[@ReginaLynnavatar]

Peace and Namaste( again), Still working on my healing process. ( i Stay with the lady who did most of my trauma, so it's Constant triggers that i have to calm my nervous system down from . I'm praying SO HARD for open doors and better opportunities. In the meantime, it's you and your sweet kitties helping me through. Much Love guys 🙏😘😘😘😽😽😽😽😽😽😽😽😽😽💖💖💖💖💖💗💗

[@YogaRangerStudio]

Namaste Regina - I hope your world shifts and things change for the better for you and I will keep you in my thoughts. Kitties say hello and thank you for joining us! Peace, Aprille

[@ReginaLynnavatar]

@@YogaRangerStudio Namaste Aprille, Yes , oooooh , I REALLY REALLY hope my world shifts for the positive , for Sure ! And , Yes , you and your Sweet kitties have been Tremendously Blessings in my healing journey. MUCH MUCH Love to you all, my pleasure . Peace , Regina 🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱💝

[@alannahhatt3574]

Thank you very much for this yoga practice! I am not flexible and my hips definitely feel open. I'm hoping I've released a bunch of stuff that's not needed to be with me anymore, I'm grateful for this practice before I go to bed 💝💫🙏

[@YogaRangerStudio]

You're so welcome! This is a great time to clear out the old to make space for the new in our lives. Wishing you all the best and thank you for sharing your practice time with me today. Peace, Aprille

[@ellem1532]

Was this the best yoga class I have ever done in my life? Maybe. Exactly what I needed. Thank you so much! Amazing

[@YogaRangerStudio]

Wow, thank you so much for joining me and have a great week!

[@leelashamash]

thank you namaste

[@YogaRangerStudio]

You are very welcome and thank you for joining me today! Have a wonderful day - Peace, Aprille

[@robynlong8577]

My favourite of your practices so far. Namaste.

[@YogaRangerStudio]

Thank you Robyn! 🙏

[@debraduffy8369]

With winter weather upon me I struggle with negativity! So glad I found this practice. Her soothing voice is so relaxing and helps get into the poses.

[@YogaRangerStudio]

Thank you for joining me today!

[@apriluffner8801]

Thank you for this. I'm trying to feel better and work through greif and trauma after the loss of my husband. I feel better than I did earlier. Yoga definitely helps.

[@YogaRangerStudio]

You are so welcome April and I am sorry to hear of your loss. I wish you all the best and take care of yourself. Peace, Aprille

[@goddessny6068]

Every once in a while, I will come back to this video. It's been 2 years since this video has made an appearance in my life. The last time i did this, I was in a terrible mental state. Now i am in a better mental state and I wonder if it will have the same effect that it did have on me then. Yin yoga is really a game changer and has helped me with feeling my emotions. Thanks.

[@YogaRangerStudio]

Thank you for sharing this! I often find some practices really resonate with me and I too like to revisit them to see how I have changed. It's a wonderful opportunity to explore and be fully aware of how much our lives have changed and who we are now. Wishing you a beautiful week my friend - Peace, Aprille

[@laurahinks6653]

I've been having recovered memories pop up and find when I'm struggling to release trauma trapped in my body I suffer with my hips and lower back. I came across this video and it was just what I needed. Felt such a release and shift in energy. Thank you 💖

[@YogaRangerStudio]

You are so intuitive to understand that trauma stays trapped in the body and to know when and where yours is specifically. I am happy to hear this practice helped and keep caring for yourself as things arise. Wishing you all the best and thank you for joining me for practice!

[@laurahinks6653]

@@YogaRangerStudio Thank you 💖

[@awwwsamnorton1052]

This practice is my new full moon practice; perfect for all sorts of needed, forgotten, and unknown releases I needed to let go of😍🌹🙏have a beautiful day

[@YogaRangerStudio]

Glad you enjoyed this and it's definitely a really releasing practice. Wishing you a sweet day my friend! Peace, Aprille 😊🤗

[@sarahtaylorwriter]

Perfect practice for a full moon. Thank you, Aprille!

[@YogaRangerStudio]

You're so welcome and yes - a great time to "let go" to prepare for the New Moon cycle! Thank you for sharing this practice. Peace, Aprille

[@jmam2803]

Amazing and great for stiff stubborn hips. Thank you 🙏

[@YogaRangerStudio]

Thank you for sharing this practice with me and I wish you a wonderful weekend (and less stubborn hips too). Peace, Aprille

[@victorkoselka1136]

Indeed, at the end of t his class I felt a very deep pause! Thank you so much for sharing this practices with us. Highly recommended!

[@YogaRangerStudio]

You're so welcome and thank you for taking a moment to share your experience here. Wishing you a wonderful week ahead. Peace, Aprille

[@GlassCastle99]

I do not have the words to express how amazing this practice was for me. It is exactly what I needed to start to process trauma and toxic memories. Your teaching style is wonderful and I look forward to practicing with your other videos. Thank you so much for being here.

[@YogaRangerStudio]

Thank you Melissa - for practicing with me and for taking the time to let me know your experience with the practice. I am SO happy this practice is helping and I wish you healing and light as you process and explore. Have a wonderful weekend - Peace, Aprille 🤗🤗🤗

[@CherylVanDyke]

You are amazing! I love your videos, thank you so much.

[@YogaRangerStudio]

Thank you so much Cheryl! I am so happy to hear you are enjoying the practices and I really appreciate your taking a moment to comment! Have a great week! Peace, Aprille

[@CherylVanDyke]

The Yoga Ranger Studio with Aprille Walker do you ever run your own retreats?

[@YogaRangerStudio]

Hello Cheryl - I have not yet but it is certainly something I am working on for the future. Thanks for asking!

[@rachelbeck2728]

This was an interesting practice because as Aprile mentions, the poses do not feel particularly pleasant while you are doing them but the cumulative effect is notable. I feel physically lighter and in a better place emotionally.

[@YogaRangerStudio]

That is great to hear Rachel and I think you will notice some differences over the next day or two as well (the effects continue). Thank you for joining me today for practice!

[@davidperks1973]

One of your best classes. Really enjoyed it. Thank you!

[@YogaRangerStudio]

Glad you enjoyed it and thank you very much for joining me and taking a moment to comment! Peace, Aprille

[@xGymCouture]

Thank you Aprille, I really needed this practice. I've been doing some inner emotional work recently as I've realised I have some stuck negativity from past experiences which I've never properly released. It came to a climax last night and had a major breakdown. I felt so tired by the time I went to sleep and even more tired when I woke this morning. I now feel more calm and peaceful after this yin class. Thank you 💗

[@YogaRangerStudio]

You are very welcome and I am glad this practice brought some peace for the day. Sending lots of healing and my thoughts to you as you work through your feelings. Take extra care of yourself and be super kind to yourself for awhile. Rest, heal, sleep. Wishing you the very best today! Namaste, Aprille 🙏🤗💖

[@marlena.vestergaard]

Thank you 🙏 First impression is a sense of both lightness and grounding in my lower body and legs.

[@YogaRangerStudio]

You're so welcome! Wishing you a wonderful weekend - Peace, Aprille

[@marlena.vestergaard]

@@YogaRangerStudio Thank you. Wonderful weekend to you, too 💛

[@satua7979]

Love this class, than you again! ☺️❤️

[@YogaRangerStudio]

You're so welcome!

[@rozyagarwal6470]

Thank you so much Aprille. 🌸

[@YogaRangerStudio]

Welcome! Have a beautiful weekend!

[@claudieitt4004]

Soooo quiet and peaceful 🥰🥰 thank youu

[@YogaRangerStudio]

You’re welcome 😊 and thank you for joining me! Wishing you a peaceful weekend - Aprille

[@asexton7166]

Thank you! This was a lovely practice- feels awesome!

[@YogaRangerStudio]

Wonderful! I am so happy to hear you enjoyed it and thank you for joining me on the mat. Wishing you a beautiful week ahead. Peace, Aprille

[@mikeburdekin3430]

First time I've tried this one, absolutely fantastic 👌👌 Intrigued to see if anything comes out over the next 24/48 hrs 🤔😲

[@YogaRangerStudio]

Thank you and I am so glad you enjoyed this practice. Lots can come up over the next few days but as I often say... Better out than in!

[@sunshineandinkamedia252]

That was an absolutely awesome, beautiful and wonderful class. Thank you. Om Shanti ✨

[@YogaRangerStudio]

Thank you for joining me and I wish you a lovely week! Peace, Aprille

[@myspeedy689]

Wow thank you very much🙏 It was really great after a hard week of work

[@YogaRangerStudio]

You're welcome 😊

[@armagidagett3167]

MERCI !! merci, beaucoup pour cette superbe séance ! elle m'as fait un bien fou.

[@YogaRangerStudio]

Merci de m'avoir rejoint! Bonne journée. Paix, Aprille

[@zekijacovic5287]

I did enjoy every minute ……………thank you you are amazing 🙏❤️

[@YogaRangerStudio]

Glad you enjoyed it! Wishing you a wonderful day ahead and thank you for sharing your time with me today. Peace, Aprille

[@sandstone_block5980]

In the past years, I have been struggling with dissociation which lead to intense anxiety and some very dark thoughts. I've also gone through many losses recently which has made life extremely painful. I am forever grateful for practices such as these :) I'm very scared to get back into the body but I will try anyway. I cried so much ahh. I also loved the poem. I'm choosing to see my hardships as "guidance from beyond" from now on, thank you! Will be doing yin yoga and watching these videos more often and will try to update in the future. :0

[@YogaRangerStudio]

I am so glad to hear this practice is helpful in supporting you as you tap into your courage and find the right path for you. Take it slow, practice lots of self care and allow yourself time to heal and grow. Thank you for joining me today...

[@tipsysessions8954]

i am hooked on your videos. this video started it all. thank you so much ❤

[@YogaRangerStudio]

I'm so glad you enjoyed this practice and have joined me for more! You are so very welcome and thank you for joining me here for practice. Peace, Aprille

[@ellenjenner1488]

Thank you for this unusually wonderful class for my old hips! They feel ever so much happier and ready for the day! Your yin classes are my very favorites! Bless you!

[@YogaRangerStudio]

Thank you Ellen! This was a request from a good friend who wanted some very deep hip and glute focused Yin postures and I still love this class for just that reason! Wishing you a wonderful weekend and thank you so very much for your kind words of support! Peace, Aprille

[@niamhyniamhy8198]

Another great session. Love your non ego way of teaching and the breath count reminder at the end and the wonderful Rumi poem. I'm loving your classes more and more. Niamh and Millyx

[@YogaRangerStudio]

Thank you Niamh (and Miss Milly)! What a lovely comment! Wishing you a peaceful week filled with kitty love and snuggles....Namaste, Aprille

[@mmm70]

Excellent practice. I'll be revisiting this one often!

[@YogaRangerStudio]

So glad you enjoyed it and I hope you have a great day today! Peace, Aprille

[@awwwsamnorton1052]

Thank you so much Aprille; as this practice helps me know myself more and more💖🙏

[@YogaRangerStudio]

You're so welcome Sam and sending you hugs! Peace, Aprille

[@ellenjenner1488]

Lovely yin class! Thank you!

[@YogaRangerStudio]

Thank you so much! Wishing you a peaceful week. Aprille

[@ReginaLynnavatar]

I LOVE YOU April, Namaste🙏😘😘💖💞💗💞💕

[@YogaRangerStudio]

Thank you Regina - Have a lovely day! Peace, Aprille 🤗🤗🤗

[@allsetconcierge]

Always a challenge when there is a focus on hips, but you made it great! Thank you, Aprille!

[@YogaRangerStudio]

You're so welcome! This one is certainly all about the hips (it was requested at the time by someone wanted to go REALLY deep into the tissue). So glad you could join me Sarah and have a great weekend. Peace, Aprille

[@samanthadevaux]

Thank you so much be blessed and I needed this rumi poem so much thank you thank you thank

[@YogaRangerStudio]

You are so welcome and thank you for sharing your practice time with me today. Wishing you a beautiful weekend - Peace, Aprille

[@juliewright2272]

Loved the poem at the end! Thank you so much! My hips really really needed this!

[@YogaRangerStudio]

You are welcome! Sometimes the hips and glutes need a really deep practice to shake some things loose! I am so glad you enjoyed the poem and thank you for joining me today! Peace, Aprille

[@erinkushner1979]

I really enjoyed this practice! Thank you!

[@YogaRangerStudio]

You're so welcome and I am glad you enjoyed it! Peace, Aprille

[@lisatakamiya5912]

Excellent! I have piriformis syndrome and this really helped! I will do this again! Excellent. I loved the whole practice and the beautiful quote at the end by Rumi. Thank-you and Namaste~~

[@YogaRangerStudio]

Wonderful! I am so happy this practice worked for you. Thank you for joining me and have a wonderful weekend! Namaste, Aprille 🙏☺

[@a.thyrium444]

Hi aprille, we have the same name :). Thank you for this practice, I carry very heavy depression&anxiety with me and this helped me let some of that go after a draining weekend.

[@YogaRangerStudio]

Hello April! You are very welcome and I wish you all the best this week. Thank you for sharing this time with me and I am glad to hear it helped. Peace, Aprille

[@rebeccacruse7777]

Can you do a practice for back pain. And stress relief and anger

[@YogaRangerStudio]

Hello Rebecca! If you search my channel for back pain, stress relief, and or anger you will find a number of practices of differing lengths that you might find helpful. Thanks for joining me!

[@rebeccacruse7777]

Thanks April I will look. Your practices really help me. I am under so much stress I am currently looking for another job. You know the stress involved with that. But every day I have an appointment with you. And I look forward to it. Than you so much for all you do

[@JoJo-Chris]

So, so good, thank you. Without your channel, I don't think yoga would happen for me. I love being at home and able to join your kind, gentle self whenever I have time for these lovely practices. I have so much gratitude ♥️♥️♥️

[@YogaRangerStudio]

You are so kind! Thank you for your supportive words and I am honored to have you join me online! 🤗😊

[@mle8034]

Thank You ever so much Aprille for this wonderful, complete and deep class. I've been experiencing lower back and hips tensions like never befor in my life for the past couple of week, I just sat up after your beautiful and my Body and my Mind are experiencing such precious Ease. Thank you for your wonderful way of transmitting. I enjoyed so much the Rumi poem at the end, it helped release tension in my Heart and opened a lovely, delicious and Warm Space in There. May you be Blessed, Happy and Loved and so may all Beings

[@YogaRangerStudio]

You are very welcome Laura and I am so glad to hear this practice helped you find more space and ease in mind and body. Thank you for sharing your time with me and for taking a moment to comment and let me know how this practice was for you. May you have a wonderful day and beautiful week! Peace, Aprille 🙏💖

[@ayseatasoy8077]

Hi, i am so happy i came across your video, i have a difficulty with my hip and knee and you gave instruction for the difficulties.. that feels great to see the convenable modification of the poses for incapacities. will check other videos of you. thank you

[@YogaRangerStudio]

So glad you enjoyed this practice and I am happy to hear that I could offer a few ideas to make this practice work for you. Let me know if you have any questions or want and recommendations!

[@deniseschmidt6438]

Oh my gosh Aprille, this class is so comprehensive and thorough, hitting every area of the hips and glutes. Thank you so very much for putting it together. And love the poem and addition of the singing bowls at the end. The poem is so beautiful and touching and it hit emotionally (release of the hips!!). Thank you for sharing it and have found it on internet and will keep it always. Lucy made a few cameos and made my day. Truly appreciate it Aprille. Wow - it was a long one but worth every second. Happy New Year and wishing you and yours peace, faith, love and much success and abundance always.

[@YogaRangerStudio]

You are welcome Denise! Sorry it took me so long to get it up but I hope it was worth the wait. I experienced much the same...deep release...and it was nice to let go of both physical and emotional tension. The cats are all joining me again these days. I think it's because I have a heater and a new warm meditation cushion! Lucy purrs hello! See you in the new year and have a peaceful day! Namaste, Aprille ❤💕😻

[@JDugald221]

this was so helpful for my tight hips and so beneficial. thank you!

[@YogaRangerStudio]

You're so welcome! Thank you for sharing your practice with me and have a lovely day! Peace, Aprille

[@amandabjork9627]

Much gratitude for this practice. I didnt know my hips had so much stored there.

[@YogaRangerStudio]

You are very, very welcome and I hope you have a wonderful weekend Amanda. Peace, Aprille

[@michelegara980]

Absolutely beautiful & healing!! Feeling much sadness today and this really enabled me to release it. “The Guest House” really added to this powerful practice. Thank you Aprille for always knowing what is needed!💚🦋

[@YogaRangerStudio]

I am so sorry your heart is feeling heavy Michele and I hope you are feeling much better now! Take care of yourself my friend - Peace, Aprille

[@michelegara980]

Thank you Aprille~Feeling much better today! 🤗🌈

[@YogaRangerStudio]

Good morning Yinsters! As we approach the end of this year, it's a great time to release the old, clear out the "attic" and make space for the new. The hips are the densest area of connective tissue and mobilizing this area can result in a deep emotional release. Join me for this 75 minute practice where we work around the ENTIRE hip complex - and Lucy joins us! Peace, Aprille

[@rachelsweets]

The Yoga Ranger Studio with Aprille Walker Thank you doll

[@YogaRangerStudio]

Rachel...enjoy! Thank you! Peace, Aprille

[@DollyWilde]

The Yoga Ranger Studio with Aprille Walker Ah! I finally got a chance to do this one - so sorry I wasn’t able to comment sooner to let you know how much I LOVE this one. I cannot believe that I finally found a yoga set that does all my favourite poses and none of my least. Even without my beloved pie pose! Thank you so much for this very generous set, Aprille. The time you took on it is most appreciated. As are my gluteus and hips! Xo

[@YogaRangerStudio]

Yay! Glad you had a chance to try this one as it's definitely a deeply focused practice where every bit of hips gets attention! Thank you for sharing your practice time with me today and may your hips and glutes feel open all week! Have a great day! Namaste, Aprille ☺🙏😘

[@lt6573]

Love it!!! Thank you so much!! New subscriber here 😊🙏🕉️ Namaste 🌟

[@ReginaLynnavatar]

I love you SO Much , thank you, and Namaste'🙏😘😘😘💖💖💖💯😇

[@YogaRangerStudio]

Thank you Regina and have a FABULOUS day! Peace, Aprille

[@karenkofman593]

Thank you for this beautiful class. Your voice is very soothing and assists in fully releasing.

[@YogaRangerStudio]

You are welcome Karen and thank you for joining me today! Have a wonderful weekend - Peace & Namaste, Aprille 🙏🙂

[@persar1]

Thank you so much and Namaste

[@YogaRangerStudio]

Welcome! Have a lovely weekend! ☺🙏

[@hafdiskristjansdottir2708]

Thank you I loved it ❤ You are awsome ❤

[@YogaRangerStudio]

You're welcome 😊 and thank you for sharing your time with me today! Peace, Aprille

[@AlisonStarrContemporaryArtist]

We have been following you and love your practice. Thank you so much!

[@YogaRangerStudio]

You are so welcome and thank you so much for joining me for practice!

[@erinp4525]

I love all your videos but this one is extra special. Thank you for this magical releasing practice and the poem at the end was the perfect way to finish. Much love and gratitude ❤️

[@YogaRangerStudio]

So glad you enjoy this practice so much and thank you for joining me! If you like working with hips more, check out today's new release! 😉

[@SR-ll3tk]

Amazing spiritual/body experience! Thank you! I feel more self confident and rejuvenated🙂

[@YogaRangerStudio]

I'm so glad! Thank you so very much for joining me on the mat today. Wishing you a wonderful week ahead - Peace, Aprille

[@bighoose]

Thank you and happy new year from New Zealand :)

[@YogaRangerStudio]

Happy New Year to you and may your year be filled with wonderful new promise. Peace, Aprille

[@loriwakefield1]

Thank you for this great practice

[@YogaRangerStudio]

Glad you enjoyed it Lori and have a great day!

[@emmylinden8692]

What a beautiful practice! In the midst of coming back from a long lasting flu, this was the best remedy. Thank you so much for your gentle presence.

[@YogaRangerStudio]

Glad it was helpful and I wish you a full recovery from the flu. Thank you for joining me today - Peace, Aprille

[@gracepaolucci987]

A beautiful practice - such a good idea to give hips an extra long practice. Loved the poem too - perfect ending to this practice. Thank you Aprille!

[@YogaRangerStudio]

This was a special request for a full hips/glutes/lower back practice and I worried it was too long but you really need the length to get deep into this connective tissue dense area. I always love a long, full, and focused practice for the hips too! Thank you for joining me and have a lovely day! Peace, Aprille 💓🙏