Yin Yoga For Low Energy | 30 min Ayurveda Yoga for Kapha Dosha

[@YogawithKristen]

Did you enjoy this practice? Let me know in the comments 👇 ❄Join me for my Winter Wellness yoga therapy program: www.kristenannmccarthy.com/winter-wellness

[@Zainab-tk6rn]

Deeply relaxing Kristen...thank you so much xxx

[@YogawithKristen]

You're welcome Zainab! I'm so glad you enjoyed the practice.

[@koriharris7875]

Absolutely wonderful practice! Thank you Kristen!

[@YogawithKristen]

You're welcome Kori!

[@carriejeffels9663]

Wonderful practice. Thank you, Kristen.

[@YogawithKristen]

You're welcome Carrie! Thanks for practicing with me, and taking the time to say hello : )

[@Nea_B]

Such a lovely practice xx

[@YogawithKristen]

Hi Nea, I'm so glad you enjoyed the practice 😊

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@susankrebo9904]

i did this in the morning and welcomed the warmth and energy into my heart. I will do it again.

[@YogawithKristen]

Wonderful! That sounds beautiful Susan, thanks for sharing your experience.

[@sigalhorovitz1583]

Thank you ❤️ great relaxing practice 🙏🏼

[@YogawithKristen]

You're so welcome Sigal. I'm happy to hear the practice was supportive 🙏😊

[@hezelle3642]

Thanks for this. Just what I needed after suffering from covid. 🙏

[@YogawithKristen]

You're welcome! Glad you're feeling better. 😊

[@hezelle3642]

@@YogawithKristen thank you x

[@briannabreck9255]

This was so lovely. Exactly what I needed as I recover from covid. I feel so much better after this practice. Thank you Kristen 🙏🏻🤍

[@YogawithKristen]

You're welcome Brianna! Hope you're feeling better.

[@yogawithsarah6227]

Beautiful practice! Just what I need after being sick for the past week and easy back into life. I could feel the warmth of my heart! Namaste Kristen!

[@YogawithKristen]

That's so wonderful! I'm glad the practice supported you and your heart 💕

[@lindadaniell2556]

this is a beautiful practice Kristen and I could actually feel warmth surrounding my heart. Thank you from sunny Auckland NZ.

[@YogawithKristen]

You're so welcome Linda! I'm glad to hear this heart practice resonated with you. Beautiful share, thank you!

[@juliebulie7587]

I’ve been suffering from SAD lately as the days have been so grey. I really appreciate this practice. Thank you 😊

[@YogawithKristen]

You're welcome Julie! I'm so glad the practice was supportive for you.

[@Anahata.rainbow]

Just what I needed. Really wonderful and relaxing for my digestive system and cold tired body. Thank you.

[@YogawithKristen]

You're welcome Petal ⭐ I'm glad this practice helped you settle and relax.

[@indykatley10317]

Thanks a lot for this lovely class, Kristen! I found about the doshas because we chatted about it as I made a comment below your yin for headaches/migraines video. Since then I took a test and I got the result that my dosha is vata (and I have migraines and tinnitus). So, I would like to ask, should I take classes like this one in order to balance the other two doshas, or should I work with the vata? It wasn't very clear to me what the results of the test mean and what I should do. Thanks a lot in advance! xx

[@YogawithKristen]

Yes, I remember! My perspective is that ALL yin yoga practices balance Vata dosha, because it's a slow, grounding and meditative practice. With Vata dosha imbalance, the best approach is to soothe, calm and balance your nervous system. You want to move energy away from the mind, and down into the breath and body. You want to enhance the earth element, and let go of all that excess mental energy to find a greater sense of stability. So lots of space for stillness, and to process subconscious stress. I do offer yoga therapy sessions online that guide people into practices that are right for their mind body balance. You can email @ [e-mail] if you want more info. In the meantime, try this practice that includes nadi shodhana (alternative nostril breathing) at the beginning, which is an excellent breathing practice for Vata: kzbin.info/www/bejne/iZvXm6CaormrrpI