KAPHA Dosha FLOW 🧘🏾‍♀️Vinyasa for BEGINNERS 💛Ayurvedic Yoga Therapy

Kapha flow, vinyasa for beginners is a yoga sequence for the kapha dosha in Ayurveda. This Ayurvedic yoga therapy focuses on opening up the heart and releasing congestion in the chest.
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It is best to balance excess kapha (earth and water) with more air, ether and fire. Vinyasa yoga links breath to movement and is more stimulating, making it great for the kapha dosha. This yoga flow sequence will warm you up.
Super simple, easy and only 20 MINUTES!
Yoga is the sister science to ayurveda. It is a parallel path to enlightenment and living up to your truest potential. It is essential to know and understand your dosha so you can identify the best yoga-pacifying sequence that is best for you. Kapha yoga benefits from vinyasa yoga because it brings balance by creating movement. This vinyasa yoga flow is great for beginners and can benefit any kapha imbalance symptoms.
Balancing Kapha Dosha through Yoga:
Kapha doshas should focus on a yoga practice that is stimulating and warming. Kapha yoga brings in the opposing elements and qualities that bring balance to the kapha dosha. The following are a few tips to amplify your practice:
Use a strong breath during practice
Keep a sharp gaze
Practice with intensity
Focus on lifting and opening UP
Feel a sense of lightness in the yoga postures
Kapha Yoga Benefits:
This kapha yoga sequence focuses on a vinyasa yoga flow for beginners. Vinyasa yoga is great for kapha doshas because it stimulates the body through consistent movement. Physically moving the body will encourage a lightness and fire in the body, which helps pacify the kapha dosha. This vinyasa yoga sequence will benefit the kapha dosha by creating fun movement and will also push your body to the limit! Enjoy this kapha yoga sequence for beginners.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.