Yin Yoga for Sleep - 10 min Deep Stretches in Bed

[@YogawithJoelle]

🌜 Sweet dreams! When you wake up, try my 10-minute MORNING YIN YOGA practice: kzbin.info/www/bejne/eZzQqIyXapqLd5I 🌞

[@Theadhdentrepreneur]

This yoga practice gives me the deepest sleep always. I feel like I’m catching up on about 10 years of sleep when I do this before bed

[@YogawithJoelle]

Oh that's so nice to hear ✨🌙

[@madisonrhodes957]

Speaking as a counselor, there are so many good relaxation/mindfulness practices embedded in this video, perfect for calming the mind before bed and overall great for people who have anxiety or depression.

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏🙏

[@jacquieb112]

“SWEET DREAMS” Thank you Joelle for the great introduction to Yin Yoga. The short practices are perfect for me. I think you have me hooked! 😊🙏

[@YogawithJoelle]

You just made my day Jacquie! I LOVE it when people give yin yoga a chance and find they love it too - well done to you and amazing job with the challenge! 🌟

[@KirsinKuntopiiri]

Began my day with you and ended my day with you. Thank you Joelle! ❤🙏

[@YogawithJoelle]

That's so lovely to hear! See you soon Kirsi 🌞

[@lisaeddings2638]

Such a gift to have found you! This was perfect for me tonight. My fibromyalgia aches and pains being difficult! This help to stretch them out a bit and ease my mind. Thank you xx

[@YogawithJoelle]

Thank you Lisa, I'm so happy to have you with us! Well done taking good care of yourself ✨

[@rosalynbrandon4107]

This was a GREAT way to end my day. I walked home from work (5 miles) so ending with this amazing practice, I will for sure sleep like a baby. Namaste! 🙏🏾❤️

[@YogawithJoelle]

Wonderful Rosalyn! Way to end your day right :)

[@lynndavies2641]

Lovely, Joelle. I did 2 practices with you today. Both of them gave me relief and helped me return to myself. 🙏🏻

[@YogawithJoelle]

That's wonderful Lynn! I'm always so happy to hear when people start getting creative and combining multiple practices. Well done! 😃

[@boo2263]

Yin yoga is new to me. I enjoyed the 5 day challenge. I have hip impingement so I couldn't comfortably hold the poses anywhere near as long as you. I could only hold for about 20 ish seconds. I did find it very relaxing. I have saved you in my play list along with your other yin practice's. Thank you for sharing these with me ❤

[@YogawithJoelle]

Great job! Well done completing the challenge and these are some great observations about yourself. I'm glad you enjoyed it and look forward to continuing to practice together ✨✨

[@rosalynbrandon4107]

This was a fabulous repeat! I was tired and didn't have the enthusiasm to pull out my mat. Loved this bed yoga! 🛌 Nameste! 🙏🏽❤️🧘🏾‍♀️

[@YogawithJoelle]

That is amazing, have a lovely day!

[@larafiolic3544]

This is a true gift from the Universe! I just discovered your work and I'm in love ❤️. Thank you!

[@YogawithJoelle]

Thank you so much, Lara! Glad to have you here!

[@marticraver259]

I previewed the first few minutes and am looking forward to trying it at bedtime. Your voice and your choice of music are wonderfully soothing.

[@YogawithJoelle]

Lovely! Thank you so much for practicing with me Marti 😊

[@nikkirobak5018]

I love your morning and night yoga they've really helped me thank you

[@YogawithJoelle]

I'm so glad Nikki!

[@angelwolf5089]

What a nice routine🌷 I love long holds in general but didn't know how conducive they were for a pre-bed session. Now I know 🌺

[@YogawithJoelle]

I'm very happy you enjoyed it, I looooooove yin before bedtime ✨

[@bmgartphotography9960]

This practice helped me sleep so well last night. Thank you Joelle.

[@YogawithJoelle]

Wonderful! Sweet dreams :)

[@sarahalberca4089]

this is soooo amazing! I got to relax my aching body after a hard day of work!

[@YogawithJoelle]

How nice to hear! Sweet dreams ✨

[@galiarimon3689]

Sweet dreams, this was so lovely to slow everything down before sleep, really enjoyed it 🙏🙏 I didn’t know about yin until I discovered it through your videos and it’s become my go to for various aches and pains it really helps!

[@YogawithJoelle]

Oh I'm so glad to hear you've discovered Yin! Thanks for sharing Galina 😉✨

[@pinlight97]

This was helpful; modified the leg lifts as I need to build strength but very gentle overall which is perfect. Namaste!

[@YogawithJoelle]

Wonderful! Great job adapting to what your body needs. Namaste!

[@jamie6506]

I love that this is done in bed. I want to associate sleep with these movements, and if I do them somewhere else, as soon as I get up I won't be relaxed anymore.

[@larrysiy4457]

Congrats on hitting 84k Joelle! I can almost see the century mark! Just a few more blinks! Will enjoy this yin yoga for sleep! Good night 💤💤

[@YogawithJoelle]

Thank you so much Larry! 🙏🙏

[@larrysiy4457]

Sweet Dreams. My first ever night time yoga in bed! Thanks Joelle💤

[@YogawithJoelle]

You're very welcome Larry! Amazing job completing the challenge (and just in time for bed 😉)

[@claremaguire-r7g]

Sweet dreams to you! Thank you and Bless you

[@YogawithJoelle]

You're so welcome! 💫

[@FollowerofDuck]

perfect end to my day! helped me ease some anxiety too 😌

[@YogawithJoelle]

That is amazing! Thank you for sharing! 🙏

[@cabananabana]

sweat dreams! I did this relaxing practice after a vinyasa flow but I’ll do it again tonight, before bed time. Thank you for this introduction to yin yoga. Although I’m not new to yoga and its different styles, I really appreciated your teaching and your approach to yoga. See you sono on the mat

[@YogawithJoelle]

Thanks so much Alessandra! Have a lovely day and sweet dreams ✨

[@LTVelvet13]

Day 5. Lovely. Thanks Joelle

[@YogawithJoelle]

Wonderful job throughout the entire challenge!

[@LTVelvet13]

@@YogawithJoelle thank you

[@Kamaladance1]

Ahhhh just what I needed today! Came home a bit keyed up and this practice really helped me reground and relax. Thank you Joelle!

[@windofhappiness5286]

Loved this bedtime yin yoga❣️🌠 I feel really calm now! I’m sure I’ll sleep very well. Thank you so much 🙏🏼✨

[@YogawithJoelle]

That's wonderful to hear - Sweet dreams! 🙏

[@windofhappiness5286]

@@YogawithJoelle Thank you☺️

[@bhaktibhakti9318]

Wonderful yoga mam😊

[@YogawithJoelle]

So happy you liked it! 😊

[@bjmb23]

Lovely practice!🌛 I enjoyed the whole yin challenge.🙏

[@YogawithJoelle]

So happy to hear that Barbara, thanks for joining 😊✨✨✨

[@shinkre]

Sweet dreams! Thank you for a great “bite size” introduction to yin yoga

[@YogawithJoelle]

You're very welcome, thank you so much for joining me! 🌟

[@melissalayne5439]

Sweet Dreams last night! I finished Day 5 just in time to start the flexibillity fix today. Yay!

[@YogawithJoelle]

Hurray! Looking forward to seeing you in the flexibility program Melissa 😃

[@ChrisZemdegs]

Namaste 🙏

[@martinegoddyn6631]

Thank you for the gentle ending of the day 😊

[@YogawithJoelle]

Thank you so much! 😊

[@larrysiy4457]

Sweet dreams💤💤 Thanks Joelle!

[@YogawithJoelle]

Wonderful job finishing the challenge Larry! 🙌

[@margaretek5350]

Thank you wonderful way to unwind and release! Namaste 🙏

[@Kyrillzak]

Thank you! I guess some of this poses are also good to do after one has just woken up. I'll incorporate some of them into my "just woken up" routine.

[@YogawithJoelle]

That sounds great too!

[@nytasharobinson4300]

I feel so relaxed and ready for a bedtime

[@YogawithJoelle]

Great to hear!

[@ashanein]

So soothing!! Thank you! 💜

[@YogawithJoelle]

You're welcome 😊

[@reneerednour3951]

Wonderful practice for bedtime! Thank you. ❤

[@nytasharobinson4300]

I can lay right here 😊 it is so peaceful!

[@YogawithJoelle]

Fantastic, I hope it is helpful! 🙏

[@maryellendanforth4568]

Sweet dreams 😴

[@YogawithJoelle]

Wonderful job on the challenge Maryellen! 😴

[@kikkaveloz5940]

🙏🏿 u did it again. Wonderful! Thank you. Sweet dreams!

[@davidhickerson8480]

Sweet dreams 💓 Thank you.

[@YogawithJoelle]

You're very welcome David 😊

[@AunteeDee]

Lovely. Thank you 😊

[@YogawithJoelle]

You're so welcome! 💫

[@apple2979]

Thank you, i really enjoyed this

[@YogawithJoelle]

Great job and I'm thrilled you enjoyed the video! :)

[@clairejeanderson]

Thank you, beautiful soul.

[@evavatsaki1305]

Thank you, I really needed and really enjoyed this as well ❤

[@YogawithJoelle]

Glad to hear that Eva, thank you!

[@positiveandhealthy2728]

Love this ❤️

[@YogawithJoelle]

Thank you for practicing with me!

[@hwewer1]

This was so nice! Can/will you make a longer evening practice in bed?🌈😍

[@YogawithJoelle]

That's a good idea! Thanks Hester :)

[@derekwalker815]

Nice and different....🙏

[@eva189]

i love!!

[@YogawithJoelle]

Yayyyy, thank you for joining me!

[@lindacooper8551]

Sweet dreams

[@YogawithJoelle]

😴😴😴

[@nytasharobinson4300]

This yoga has helped me get a great night sleep sometimes I hold my breath in child’s pose not sure why

[@YogawithJoelle]

Thank you for sharing! Glad it was helpful! 🙏

[@ericaamerica163]

I 💕💕 you!

[@YogawithJoelle]

Thank you Erica! ✨✨✨

[@MangosTarot]

❤❤ ❤

[@bmgartphotography9960]

❤

[@muskanmano5883]

Plz maam I want youga for cervical isometric . Plzzzz a humble request to you.

[@YogawithJoelle]

I'm sorry, but that isn't something I specialize in.

[@muskanmano5883]

@@YogawithJoelle mam you gave a sequence for fibromylgia patient. I m a patient of fibromylgia . That sequence gave me a big relief . Now I want a sequence for cervical pain also just like fibromylgia . . .

[@pinlight97]

@@muskanmano5883 i have fibro as well, and scoliosis. Isometric is very specific-perhaps try searching for yoga related to scoliosis as it tends to be isometric? Also, these are free sequences that this practitioner is providing: it really isn’t that fair to kind of “demand” one. Be well. ❤️