Morning Yoga in Bed | Morning Stiffness Relief

[@AnnSwansonWellness]

Do you feel stiff and need start the day with a good warm up?! Let me know in the comments how you feel after this morning yoga practice. 🙃

[@mariasepulveda.1998]

I just tried this right after waking up. I had back pain and decided to watch a video for relief, and luckily, I stumbled upon your video 🤗 Most people tell you to bring the left knee to the right with your head facing the opposite way, which, yes, it feels stretched out, but it feels uncomfortable. I love how you just explain to stretch whatever way feels comfortable to our bodies instead of having us perform an uncomfortable stretch that may do more harm than good. I love your mindfulness and how relaxing your video was 🥰 10/10 enjoyed, and since I'm new, you got a new subscriber as well 🥳🎉

[@sqx.2]

I have trouble waking up these day, and today I did this instead of doom scrolling for an hour to gather the courage to get out of bed. I was wonderful thank you

[@cigguerra]

Thank you so much, you’re a genius. I checked my phone right as I woke up to see a text that really pissed me off. I don’t care anymore after following through this video! Have a good day!

[@fluffytail6355]

I love this! It’s helping me get back to into the daily practice of yoga - before I’m even out of pajamas!

[@TheDog2137]

the only practice that helps me get out of bed, thank you so much for that ❤ already having a better morning

[@AshantiMartin-s8i]

This yoga practice was so good it really didn’t feel like 10 min ,that’s how peaceful it was ❤

[@ShishirKhadka]

Love this Ann. Can't stop wondering how much effort it took you to shoot and edit to make it so easy to understand for everyone. Thank you for putting it out in the world!!

[@AnnSwansonWellness]

Thanks so much for noticing. It was a lot of fun to do creative shots but I was also keeping in mind what would be the most objective angle to help the viewer easily understand and practice safely. So glad you enjoyed it :)

[@ShishirKhadka]

@@AnnSwansonWellness glad you put so much thought in it!!

[@RobertCBrown]

Lots of helpful info thanks so much. Stiffness has become more of a problem the nearer to 60 I get :)

[@AnnSwansonWellness]

You are not alone with that!! This feels really great to relieve morning stiffness.

[@AprilleReed]

I stretch all the time in the morning with no real methodology so I'm glad I found this video and to more purposeful. Thanks.

[@AnnSwansonWellness]

I love a good morning stretch!

[@karenday9109]

So happy I found this. Sometimes you just wanna wake yourself ip gently! Thank you!🙏

[@YesToTech]

Wow! This is exactly what I needed today! Perfect way to start the day! :)

[@AnnSwansonWellness]

Thanks so much!

[@KatzKeys]

I absolutely love the serenity in this video, the color, the crispness, and also the great stretches!!!

[@AnnSwansonWellness]

Thanks. I enjoyed making it :)

[@marissabronowski3789]

I feel so at ease, relaxed and peaceful afterwards

[@YetTheSoulObeys]

I used to sometimes follow along to other creators Morning Yoga in Bed videos, but I wasn't consistent for long because all the ones I found were a little too fast-paced and aggressive for someone who was NOT a morning person, trying to wake up without scrolling or falling into a snooze cycle. I'm so grateful that at the beginning of a new year I decided to give such a good healthy habit another try, and that the universe kept guiding me to this video. This was a lovely, gentle way to wake up and start the day 💖☀️

[@SylviaNasser]

I def need to stretch in the am. I beat my body up with fitness so this is great for me.

[@AnnSwansonWellness]

Incorporating yoga into your fitness routine might be super beneficial for you!

[@Super1d3go]

I've been restless and uncomfortable. Not sleeping. Literally wasted at 4am and I feel wonderful now. I could probably sleep or get up and work through the morning. Thank you.

[@WonderfulIda]

Wow what a great morning routine. Thanks for sharing.

[@AnnSwansonWellness]

Thanks for the kind comment!

[@ALEXIAUSGAARD]

Love this Ann! Suh a nourshing way to start the day and give our bodies lovin' before all of the sitting at a desk time :) Also, love your PJs, what a lovely color!

[@AnnSwansonWellness]

Alexia, I am so glad you like it. PS. The PJs are Lunya www.lunya.co/products/washable-silk-button-down-pant-set?variant=31349642723371

[@BariTaleCoaching]

I LOVE the idea of starting the morning with a little yoga in bed. Thank you SO much for this (specifically, my lower back thanks you)!

[@AnnSwansonWellness]

So glad! This feels super great on the low back.

[@bianca.gonzalez7]

the amount of time my back cracked doing these stretches… i feel so great to start the day. i also found to incorporate my morning prayer as i sit up before standing starting my day! loved this, thank you!

[@OswaldDigestiveClinic]

Great video Ann! I've always wondered if there's a technique for yoga in bed, this is helpful

[@AnnSwansonWellness]

Glad you found this helpful!

[@YelenaCrawfordAstrology]

Amazing!!! Thank you for this... definitely book marking :)

[@AnnSwansonWellness]

You're so welcome!

[@PilatesWorkoutsOnline]

Love this morning yoga stretching routine, definitely doing this in the morning. Great way to start the day and it's less than 10 minutes, perfect!! Thank you!

[@AnnSwansonWellness]

My pleasure!

[@tereroberts6885]

Beautiful morning stretches to wake my body up and my mind. Thank you.

[@coreflowstudio]

This is a relaxing yoga practice 🙏🏻

[@AnnSwansonWellness]

Thank you Manon. I appreciate your kind words.

[@AniWey]

Loving this yoga in the bed! often times i dont even want to get up in the morning!

[@AnnSwansonWellness]

Bed yoga is the best :)

[@courtneyhernandez7268]

I woke up with a lot of pain and stiffness this morning and found your video. It was really helpful and soothing. My body popped so much (hopefully that’s good-it felt good!). I love how it ended with sitting up. I feel ready to get out of bed now! Thank you!

[@EileenBistrisky]

I am so trying this before getting out of bed tomorrow! Will let you know how it goes!

[@EileenBistrisky]

That was fabulous, Ann!!! I have a group that I meet virtually for yoga every morning, but getting out of bed is always the hardest part 😂. Starting this in bed got me out of bed with no trouble 🤗. I suggested the others try it!!! (Though I don't think they have the same getting out of bed challenges that I do 😉) Will definitely use this on tough mornings 😀.

[@AnnSwansonWellness]

@@EileenBistrisky I am so glad it helped you get out of bed, Eileen! That is totally the hardest part, especially if you deal with pain or fatigue. Thanks for spreading the word. It is much appreciated :)

[@FELIPEBOLANOS1]

Terrific way to relieve the body. Thank you.

[@AnnSwansonWellness]

You're so welcome!

[@minyoongi3589]

I did it today, now i'm gonna do it everyday, love how it's all connected 💗💗

[@TAZManiaShow]

💎💎💎 this was amazing! Thank you!

[@BarbaraFearnley-c9w]

Have passed this on to friends with similar problems..couldn't start the day without it thankyou ❤

[@Collins-t4s]

Thanks so much for sharing your morning routine with us. This has made a tremendous impact for my mental and mobility after my morning prayer and glass of water I come back to your video Best

[@SaraBernes]

So relaxing and llovely on a saturday morning :D

[@AnnSwansonWellness]

Glad you enjoyed it!

[@blueelephantthailandtours8860]

Good to learn from you, really interesting to pratice, and thank you for sharing this.

[@AnnSwansonWellness]

Thanks for the kind comment!

[@amandapelletier5815]

I love this so much! Definitely going to try it out!

[@AnnSwansonWellness]

Please do! Let me know if you have questions.

[@FrugalTravellers]

Wow... this is such a wonderful practice, thank you! I am so grateful that this came up in my Suggested videos, and I look forward to doing more of your practices. Thank you! ~ Mandy 🙏🧘‍♀️😁

[@AnnSwansonWellness]

I am so glad you enjoyed it, Mandy. I just subscribed to your channel too as I will be traveling the world on a book tour in a year or so :)

[@FrugalTravellers]

@@AnnSwansonWellness That is such a lovely surprise that you've subscribed! Thank you, Ann 🙏 Wishing you all the best for the planning of your book tour, and please let us know if you have any questions! ~ Mandy 😁😀

[@FoodYourself]

I'm looking forward to trying this tomorrow morning - thank you!

[@AnnSwansonWellness]

Yay I hope you really love it!

[@seahaltura7116]

This is a great morning routine!

[@AnnSwansonWellness]

Glad you liked it!!

[@soundvoices6973]

Great video and I'll certainly be starting my day like this tomorrow!

[@AnnSwansonWellness]

Yay I hope it serves you well!

[@xodancerxo312]

This was great, thank you. Have been really struggling to get out of bed lately so I’ve been tricking my brain with yoga/meditation from the bed. I always feel much more awake and ready at the end

[@at20700]

Thank you for this Ann❤

[@jacquelinejacquel3337]

Thank @AnnSwansonWellness I am recovering from an ankle surgery and this is helping me with my healing process. 🙏🏼❤️

[@RachelSmets]

wow another great video! Really superb how you filmed this!

[@AnnSwansonWellness]

Glad you enjoyed it Rachel!

[@YesToTech]

This is sooo helpful! Makes such a difference in the way I'm feeling! Thanks so much for sharing! :)

[@AnnSwansonWellness]

My pleasure!

[@bourge66]

You help me begin to find my way back to a daily practice after stopping since 2016. This is truly gentle and I feel like I accomplished my daily morning yoga goal for 2024🎉. Thank you.

[@superultramegabee]

this felt very nice on my joints and my muscles. and it was so easy to follow along, you provide excellent direction!

[@TrentKennelly]

I love this bed yoga series you have going!

[@AnnSwansonWellness]

Thanks, Trent!

[@jaimetan]

Beautiful, dreamy way to start the day! Much better than scrolling on the phone first thing! 🙌

[@AnnSwansonWellness]

The best way to start out the day!

[@KatieVolant]

Oh my gosh I love this one, going to do this tomorrow morning Ann! :D Thank you! xoxo

[@AnnSwansonWellness]

Hope you enjoy!

[@DrLaraZib]

Now this is one I will be coming back to! A GREAT way of getting up in the morning (love a bit of yoga!)

[@AnnSwansonWellness]

Yoga is the best way to start the day :)

[@LisaHealYourself]

Another great relaxing video! Thank you!

[@AnnSwansonWellness]

Thank you Lisa!

[@ArturoJohnson]

oh I need this!

[@AnnSwansonWellness]

I hope you enjoy it!

[@rainbowstarks]

I have been trying to get myself to stretch for years. This is the only way ive been able to enjoy it!! Thank you so much

[@coachalina5040]

this routine looks like such a great way to wake up! I can't wait to try this tomorrow.

[@AnnSwansonWellness]

Yay thank you Alina!

[@jasnadao]

I totally needed this reminder. Thank you!

[@AnnSwansonWellness]

You are so welcome!

[@BeautyVivXox]

I have been struggling with chronic pain and find the usual yoga videos to be quite a challenge lately. This was a perfect way to get some movement in and I feel so good. Thank you!

[@ramanhousereacts9921]

im literally stiff almost every morning when it's cold!! this is going to do wonders for me!

[@AnnSwansonWellness]

I know exactly what you mean. Let me know how it feels to warm up your joints in the morning :)

[@Jessica-c4o6l]

this alongside my physio exercises has been fantastic for my physical health. thanks 💖

[@WhimsicalFamilyLife]

I totally feel stiff in the morning, thank you for this!

[@AnnSwansonWellness]

You are not alone, especially in winter. 10 min. Really makes a difference :)

[@ElizabethSampson]

The morning stretch is my favorite! This is so perfect for me! Thank you!

[@AnnSwansonWellness]

You're so welcome!

[@djspropertymgt3303]

Beautiful video! Thanks

[@SherifaNakalema]

Loved it so much! Will start doing this. I am sharing. Thank you!

[@AnnSwansonWellness]

Please do thank you so much! Thanks for the kind comment.

[@evelinaesteves-dibona3440]

This video has been very important to my routine. Last Christmas, i had 2-level disc replacement in my cervical spine. i became “lazy” about exercise &PT in the months that followed. I really just needed to start stretching & moving. Morning bed yoga is the perfect thing for me! i feel SO good after these few stretches and moreover, i feel inspired to build back my health & fitness routine. Thank you, Ann Swanson

[@AnnSwansonWellness]

@@evelinaesteves-dibona3440 I’m so glad it has been helpful! Thank you for sharing :)

[@fionabirnie3090]

Love this video, it’s my everyday wake up routine, the only thing missing is a sweet namaste 🙏 at the end #namaste #bedyoga

[@Deidre.Sirianni]

This is such a glorious way to start the day! I feel great and read to take on the day. Thank you!

[@AnnSwansonWellness]

I am glad to help you feel "glorious," Deirdre!

[@natasac]

Хвала!

[@vibewithhealth]

Love the idea of morning yoga in bed.

[@AnnSwansonWellness]

Me too!! It's the best :)

[@auroram296]

This was glorious 🙌🏼 thank you so much for what you do

[@AnnSwansonWellness]

My absolute pleasure, Aurora. Glad you enjoyed it!

[@MissJacksonOnTime]

Needed this so much today. Thank you so much Ann ❤

[@drpammitchellwilsondds.who8846]

I THANK YOU 🎉❤ I have been using this video you created and provided every day for more than a week. Added together with the other 4 elements of my daily awakening it has sizably made my living better and better. THANK YOU

[@blackstorm9755]

Thank You. This is wonderful. My lower back and knees feel so much better 🤗

[@NisaFareeha]

Saving this video and implementing this on my morning routine!!! Thank you, you have no idea how much I appreciate this.

[@AnnSwansonWellness]

my pleasure!

[@dreaming1925]

That was a great way to start today thank you!! I spent all day yesterday writing a huge essay so i can finally destress today

[@kr1221E]

I'm not stiff or a yoga expert but I am 56 and want to add to my fitness routine so I thought I would try this and like it, thank you.

[@AnnSwansonWellness]

So glad to hear you enjoyed :) hope you take more of my classes

[@kr1221E]

@@AnnSwansonWellness I am very glad that I also found the nighttime yoga video of yours.

[@thedatingalgorithm6837]

Love this morning yoga stretching routine, definitely doing this in the morning.

[@AnnSwansonWellness]

Wonderful!

[@dieketsengbolofo5120]

Exactly what I needed and was looking for to start the day before getting out of bed. 🙂 Thank you!

[@selima7297]

Thank you so much for this practice! It felt so good doing it cause my body was so stiff - exactly what I needed. Also your voice is very soothing❤

[@AnnSwansonWellness]

I am so glad you enjoyed it, Selima :)

[@sophiequirionxo]

Thank you so much for this video! 🙏🏻 It helps me wake up and get out of bed these days 💖

[@brialyn337]

Thank you for that, it was wonderful. I'm going to try to do it everyday this week.

[@M.Azeezibn_usuf]

Cool! It's perfect for morning warm-up.

[@SocialConfidenceMastery]

I can't wait to try this out!

[@AnnSwansonWellness]

Hope you like it!

[@atraincg1]

This is awesome! Amazing routine to warm the body up after sleeping.

[@AnnSwansonWellness]

Yes! Thank you!

[@SurvivingBreastCancer]

Amazing video! Thanks for the tips!

[@AnnSwansonWellness]

You bet!

[@cryingdonut]

This was so lovely, thank you very much ❤ 😁

[@CaliforniaForever]

Nice! Adding a couple of upper body, shoulder, neck specific poses would be even better.

[@AnnSwansonWellness]

Thanks for joining me! You might enjoy this video for neck and shoulders, Marie :) kzbin.info/www/bejne/j5aod2SLoq6nd8U

[@marianaaspru]

Thank you for this relaxing exercise, Ann. This is an amazing yoga exercise relief to add to my morning routine!

[@AnnSwansonWellness]

So happy you enjoyed it Mariana!

[@marianaaspru]

@@AnnSwansonWellness Totally! Thanks for sharing!

[@Carla-bk3zu]

This was exactly what I needed

[@junaliborboraphatowali6546]

Thank you for this helpful video 🙏🙏❤️❤️

[@emilyjoansmith]

Love this! Liked and saved it so i can use it again!

[@AnnSwansonWellness]

Please do!

[@markjoeescueta5383]

Thank you for this video really helpful

[@esteemity5405]

I've never seen the hip circles before. That feels excellent just watching it. Thanks Ann.

[@AnnSwansonWellness]

So awesome!! Thanks for giving it a try. :)

[@aprilrosejuanite31]

Hello i am a new subscriber 😊, i just found your video, i hope it's helps me to manage my stress 😢 I'm from Philippines , i will go back this video, if i already done of days in exercise ❤

[@HeatherThomCounselling]

Needed this! This is going to be a part of my morning routine!

[@AnnSwansonWellness]

Perfect! It really helps set the day up for success.

[@pelinaden]

Thank you❤

[@silencio1234]

Thank you this was the perfect way to start my day!

[@AnnSwansonWellness]

Glad you enjoyed it!

[@Stephaniesuskind]

such a great video - you're a pro

[@AnnSwansonWellness]

Thank you so much! So kind.

[@eriannahmadison5448]

I am going to start doing this every morning before school

[@HomeFix19]

Whenever I do hip flexors, it always feels so good.

[@AnnSwansonWellness]

Stretching the hip flexors feels amazing!

[@darrylwhitefeather207]

Thank you!