Yin yoga for the upper body | 35min | destress | deep release

[@megananthony209]

I’ve never had a yoga experience make my body feel as good as it does after a session with you. Thank you for posting

[@yoginimelbourne]

That really is so lovely to hear, thank you for sharing x

[@liudmilayurkevich2703]

I love your energy, I love practicing with you, it makes me more calm and kind. Thank you very much for doing this for us, namaste

[@yoginimelbourne]

Thank you so much for your lovely feedback and for taking the time to practice, it really is appreciated xx

[@Katie-hy5ec]

That was so nice!

[@juliecote-lalonde9533]

Your voice is soothing and the postures you chose are so yummy for the muscles. Thanks !

[@yoginimelbourne]

So sweet to hear, thank you x

[@trishflaherty2673]

I've explore these sites for some time.....This young woman is a true delight...Om shanti..thanks for being so gracious

[@yoginimelbourne]

Thank you for your lovely feedback and taking the time to practice x

[@SieistwieeineBlume]

Дякую! Рада, що знайшла Ваш канал!! Thank YOU! I am so glad I found your channel!!

[@yoginimelbourne]

Such a pleasure x

[@knessy]

The squat pose is life changing!

[@yoginimelbourne]

I love that pose too! :)

[@crystalrose2607]

Thank you, Paula. This was a lovely way to start my day. Namaste.

[@mariat3440]

Great practice! I like the yogi squat pose with different hand placements. They’re new to me. I felt the muscle reliefs in the shoulders doing that.

[@yoginimelbourne]

Thank you! Yes, I love that malasana variation too :) x

[@knessy]

I have always struggled with upper body tension and I always feel relief after your videos. Thank you so much, you are truly a blessing!

[@yoginimelbourne]

You're so welcome, I'm glad they help xx

[@maitchka]

I have chronic back pain from a recent car accident and your videos comfort me. they somehow both push me and soften me at the same time without hurting my oh-so sensitive back. thank you

[@yoginimelbourne]

Thank you for such lovely feedback and for sharing. I hope that your recovery is continuing to go well xox

[@CLuvTV]

As an adult I never thought anything could bring me inner peace like yoga

[@yoginimelbourne]

This really is so lovely, thank you for sharing and taking the time to practice x

[@ruthcregan4584]

Queen of upper body yoga. Thank you 🙏

[@yoginimelbourne]

Thank you! xx

[@celebtreevishvamshu9156]

Your yoga practices are like meditation, healing mind and body at the same time. Thank you for what you are doing. We love you so much. 💞💞

[@Kyrillzak]

Thank you!

[@cryptotalk0x]

Loved the practice. Thank you

[@yoginimelbourne]

You're so welcome! x

[@michaelgillingham8428]

Returning to this after swimming pools have reopened in the UK - this routine feels particularly beneficial pre-swim. Thanks as always.

[@yoginimelbourne]

A pleasure - so glad you have been able to get back to swimming :)

[@nancygraney2435]

Oh how I my body needed this after teaching 2 classes🌿🙏🏼

[@yoginimelbourne]

I'm so glad the practices can support you! xx

[@catalinacorrea5350]

you really make me yoga! thanks Laura

[@yoginimelbourne]

So lovely to hear, thank you :) x

[@MariaRodrigues-sf9pv]

Donee❤🙏loved. What a great week. Cant wait for tomorrow

[@sunlight2839]

I'm making my way through your yin/restorative videos, they fill my cup!

[@ashleybell6098]

I was on my feet running around all day at work, my back was so tight. This practice loosened all my muscles and I feel so relaxed now. Thank you so much!

[@yoginimelbourne]

You're so welcome, sounds like you really deserved some time for yourself! xox

[@pelinguneri4468]

Very nice practice❤ Thank you so much.

[@Christina-ri3gh]

Loving your yin yogas!! Thank you

[@yoginimelbourne]

You're so welcome! x

[@valerianadyaaninditaong9838]

My go-to practice whenever I feel low. Feels so great on both the body and mind. Thank you, Paula!

[@yoginimelbourne]

I'm so glad you enjoy it xox

[@julianagv5114]

So grateful for you videos Paula. Thank you 💜

[@yoginimelbourne]

You are so welcome xox

[@samantharamsey8860]

This really helped my sore shoulder. Love these videos, thanks!

[@yoginimelbourne]

I'm so glad the practices help :)

[@janetkelly6909]

Thank you so much Paula. I am so grateful for your classes. This was just what i needed after a long day at my computer.

[@AmandaOlsen]

Amazing! Thank you!!

[@menaadal]

Awesome teacher! Thank you for giving the gift of yoga. Namaste.

[@yoginimelbourne]

It really is a pleasure, thank you for taking the time to practice xx

[@linsche3196]

Thank you very very much for this lovely practice. The way you teach yoga is just perfect for me. It does not only loosen up my muscles, but also my heart. :) Wishing you all the best!

[@yoginimelbourne]

Such lovely feedback, thank you kindly xox

[@jyotsnanaik966]

You saved my life i wasn't able to move due to knots in upper body....now doing your upper body yoga feeling much better... Thank you soo much..💓 💓

[@yoginimelbourne]

So lovely to hear, I'm so glad the practices have been helpful xx

[@jyotsnanaik966]

@@yoginimelbourne ♥

[@randaashqar8957]

Thank you 🙏 have a great day 🥰

[@yoginimelbourne]

Thanks lovely x

[@suryamartin3402]

Thank you soooo much Paula! What a treat on a grey Saturday morning, my inner light is burning more brightly after this beautiful practice. Your yin classes are my favourite to go deep 💜🙏🕉

[@yoginimelbourne]

It's a pleasure, thank you so much for your lovely feedback xox

[@noralynpropps2327]

Good evening Paula. Thank you for this relaxing yoga. Did this before bedtime and I feel so much better 😌. And I love the tone of your voice . It's so peaceful. Have a wonderful day 💛.

[@yoginimelbourne]

You're so welcome and thank you xox

[@kekasmaj]

Thank you 🌻

[@tanm-1991]

J O Y...Dec2023 calendar- day 3...thankyou for putting these monthly themed calendar's together Paula🧘‍♀☮💖✨🙏

[@monpederson]

great poses for those who sit at a desk all day ❤❤

[@DrGarvey]

Thank you so much, Paula!!! With all my classes being online, I really need these restorative practices. 🥰 I even shared it with my students here in California (United States).

[@yoginimelbourne]

It really is a pleasure, I'm glad they can support you in some way during these challenging times! Lots of love p xx

[@sunandmoonyogawithruth5416]

Loved this yin practice, just my cup of tea🙏🌈

[@yoginimelbourne]

How lovely to hear xox

[@kiml787]

This exercise gave more space in my shoulders and chest 😃 Thank you so much!

[@yoginimelbourne]

You're so welcome! xx

[@cathyhannahperez]

Very awesome! Thx so mich!

[@luludevreeze]

That was wonderful. Thank you!

[@yoginimelbourne]

You are so welcome! x

[@Robin3794]

amazing class thank you

[@yoginimelbourne]

You're very welcome! xx

[@BertaCohaagen2084]

Thanks Paula. 💚💚💚

[@yoginimelbourne]

It's a pleasure xox

[@roannegreening3676]

Just perfect for me today. A beautiful gentle but powerful session. 🙏🙏💜💜

[@yoginimelbourne]

Wonderful to hear x

[@gmcm9809]

Exactly what I needed today! I feel restored. Thank you.

[@yoginimelbourne]

You are so welcome! x

[@antoninafeneva438]

Дорогая Паула. Много замечательных переживаний у меня связано с тем, как чудесно Вы ведете этот курс йоги. Спасибо.

[@SuperPinkshopaholic]

this was SO good!!

[@yoginimelbourne]

I'm glad you enjoyed it!! :)

[@elainedougovito1827]

Some poses a little intense for me, good use of props. Nice session. thanks!

[@yoginimelbourne]

Pleasure :)

[@angelashaked8996]

this was just what i needed today. thank you so much.

[@yoginimelbourne]

It's a pleasure xox

[@AxelBrepohl]

Wonderful class! Thank you Paula 💛

[@yoginimelbourne]

You're so welcome! xx

[@mercedesrivera]

Best yoga instructor I have found on KZbin- but because I am in my seventies I can’t do all the poses. Still looking for instructions for seniors!

[@yoginimelbourne]

Thank you so much for your lovely feedback, definitely some practices on the way :). I would recommend checking out some of the practices on this playlist: kzbin.info/aero/PLE39V1yqWM_EgEL1OE-wXD2Y6zP17IEFM

[@lynnevalentine47]

An incredible session, my upper body and mind send thanks to you for total relief 🙏🏽 😌

[@GraceTealeYoga]

Beautiful practice thanks Paula 💛

[@yoginimelbourne]

Pleasure lovely x

[@dawnregit9211]

Thank you Paula for helping me to bring back my sanity to get ready for Monday. ❤️. Loved all the poses.

[@yoginimelbourne]

I'm so glad you enjoyed it Dawn :) xox

[@KS-jd6ez]

Hello Paula! I absolutely love this yin practice! Will you be offering additional practices for the feet and wrists in the future? Your channel is my fave and your teaching is much appreciated. Big fan!

[@yoginimelbourne]

Thank you! Yes definitely more on the way. Have you tried this one for the feet: kzbin.info/www/bejne/aJfNo2x-lLyAqLM

[@KS-jd6ez]

@@yoginimelbourne Hi Paula! Uncertain whether or not my response was posted so apologies if you're reading this again. Yes! I practice your feet and wrist videos regularly as they are EXTREMELY helpful in alleviating discomfort!

[@kerstinw.6803]

Thank you Paula, for this wonderfull class - great to finish a busy day, xox(:

[@yoginimelbourne]

I'm glad you enjoyed it lovely x

[@ItsMoneyMakingMitch]

Yes! Thank you! Love your yin videos 😌

[@yoginimelbourne]

You are so welcome, hope you enjoy it xx

[@Samara23245]

Namaste

[@amybrown7860]

You do amazing work. Thank you so very much! Which practices can help reduce a small neck hump?

[@yoginimelbourne]

Thank you for your lovely feedback, I would recommend many of the upper body focused practices and particularly and heart/chest opening practices. Have you tried this practice: kzbin.info/www/bejne/naPYmKB6lNCeiKc It's one of my favourites x

[@productdesignideaandinnova9097]

So great

[@yoginimelbourne]

Thank you! :)

[@vandyb6889]

Mam can we do yin yogas after meals??

[@yoginimelbourne]

Mostly yes but it can depend if there are poses that compress/twist the stomach in any way which can be a bit uncomfortable. However being yin, there is the time to make any adjustments in the body to make it feel right for you :)

[@vandyb6889]

@@yoginimelbourne okay, thanks mam😊😍

[@Fleill]

This practise seems very relaxing, yet, it was so intense for me. Holding the poses for such a long time, feeling that sensation and the deep relaxation when comming out of the pose...I feel enriched. Thank you!

[@yoginimelbourne]

Yes that is an aspect of yin - the sensations and experience can be quite intense. I'm glad you felt the benefits of the practice, thank you for sharing x

[@patriciacampbell5193]

This is a goody 😁🌸❤️ 🙏❤️

[@yoginimelbourne]

I'm glad to hear that! xox

[@nadiaarbulla2297]

bravissima...

[@yoginimelbourne]

Thank you xox

[@bhavnapatel8258]

🙏🙏

[@erinburgess5741]

Hi Paula, I’d love to do this. Can I do this if I’m pregnant and in my 3rd trimester?

[@yoginimelbourne]

Hi Erin, some of the poses would be fine but others start lying on the belly which isn’t appropriate. Can I recommend this practice: kzbin.info/www/bejne/n4i8fK2Ip9tmmc0 It has quite a lot of upper body release, longer holds and all poses fine for 3rd trimester. Hope that helps 😊

[@erinburgess5741]

yoginimelbourne you’re a legend, thank you!!

[@lenguyen541]

Những bài tập của bạn rất hay🥰😍 những động tác uyển chuyển đó là yoga trị liệu ( mê những bài tập của bạn)nếu được dịch sang tiếng việt thì tốt,vì tôi không hiểu tiếng anh .

[@yoginimelbourne]

Thank yo so much xox

[@doulafeliciapukiat9980]

I love you much, always healthy, amien

[@yoginimelbourne]

Thank you :)

[@phalgreen]

Dear Paula, I just love your yoga videos and your calm a energy ❤️ I am pregnent at the moment, and I therefore do your prenatal yoga videos. I just wanted to ask you if I can do all of your videos (being pregnent)? Kind greetings from Marie Louise, Denmark

[@yoginimelbourne]

Hello Marie, thank you for your lovely message. If you feel confident to make adjustments to the poses when needed than it would be fine to give some of the other practices a go - if not, I would stick to the prenatal series xo

[@tillrisen]

thank you for sharing something we can all do. but quick question. my inner thighs and back of my knees are ALWAYS tight, i been doing yoga for like a week and i cant seem to loosen them up they are always resistant. is this a male thing?

[@adayinmylifebynoreenkazi7816]

⚘

[@angelab412]

❤

[@atibatianya]

My upper body feels totally different after this practice, feels so open? Also I could slow down my breathing, It’s calm me down, wich we really want trough yoga. Find some inner peace and time for yourself.

[@yoginimelbourne]

I'm so glad to hear that you have had that experience x

[@nadiaarbulla2297]

anche oggi sei riuscita a stupirmi...

[@yoginimelbourne]

xox :)

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏