Wake up yoga - refresh & energise | whole body | gentle | 20min |

[@RG-vd7pw]

I'm on my 11th day, you and your yoga practice help me to awaken my serpent kundalini. Namaste 🙏🙌⚕️

[@bhoomigupta2083]

Yoga is one of the reasons I really love my country

[@yoginimelbourne]

I am forever grateful :)

[@thefalingfall3878]

Thank You so much. Loving your guidance. Truly grateful for finding you🙏

[@yoginimelbourne]

Thank you for such sweet feedback, really appreciated xx

[@lynnchasan6339]

We love your yoga videos Paula - we also find your voice very calming !

[@yoginimelbourne]

Thank you so much for your lovely feedback and for taking the time to practice x

[@HananAwaad]

thank you from my husband and me... we love your style and your voice

[@viclareugi6195]

Great morning practice, it's one of my favorite videos on this channel 😊 thanks for uploading it.

[@apitonisabr]

Lovely class. I live how soothing you are. Thank you

[@poemstogothefirst]

Hi Paula, So wonderful to be with you in class this morning. It was wonderful. It's the best thing for me. Have a beautiful day today. I'll be back! Amy

[@crystalrose2607]

Great morning warm up before work… with a little orange kitty chasing her favorite stick all over the mat! Have a wonderful day, Paula. And thank you. So very much. Thank you!

[@tomhagfors6451]

Hallo there! I am following you from the other side of the world. I want you to know that you have made me strong and happy:) Lots of love and pease from Ingunn

[@finnoXkhmer]

Unlike most of the yoga instructors on KZbin, you always come up with something new in your videos. So refreshing. So fun. Always looking for a new upload.

[@yoginimelbourne]

Really lovely feedback, thank you! x

[@myztical]

I just want to take a minute to thank you for posting these lovely videos. I love practicing with you and appreciate how much thought went into each and every video you post. 🥰

[@yoginimelbourne]

It really is a pleasure and thank you for the lovely feedback xox

[@lisadefreitas8334]

What a wonderful and fun sequence! I truly enjoy your unique approach to asana practice. Namaste

[@loskiwesoloski97]

Just the right amount of effort for post COVID. Thanks

[@erinsmith1008]

I feel challenged, relaxed and proud of myself each time I’ve completed this practice. Your voice is soothing and your instruction is excellent. Thank you for this!

[@yoginimelbourne]

Such a pleasure and yes absolutely good on you for taking the time to practice!! xox

[@manonfougeredecomarmond2723]

That's my go to video for morning yoga since it came out and I don't think there is any chance of changing that routine 😇 I love all your videos, instructions are clear, videos are soothing, practice so effective on the body ❤ thanks from France!

[@Mrsmarina84]

I love your creativity, your soothing voice and your Zen ways! I think you are the best A++++

[@annaparticolare6455]

This practice is perfection for starting the day. Thanks so much to Paula, teacher extraordinaire ❤️

[@atibatianya]

I really love this short session, if I’m tired, still I move my body in the morning, in 20 minutes is everything in it to raise my energie level.

[@lisanovo1]

You have the absolute best yoga flows.

[@yoginimelbourne]

Thank you so much xox

[@suryamartin3402]

Thank you Paula, a lovely practice for this Sunday morning 🙏🕉🕉🕉

[@randaashqar8957]

Thank you Paula very relaxing hope all is well with you namaste 🙏 ❤️

[@margerymullins7806]

A perfect flow to begin a day off from work, after a busy, stressful week. Helps me remember to take time for myself, to reboot and refresh! Thank you Paula. 🙏🏼🧘🏻‍♀️

[@silviatucci5664]

How lovely it is to start my day with your classes, Paula. My mood is boosted and I feel ready to start work with renewed energy. Thank you🙏💖

[@TJ-kz1ul]

I just want to thank you for your beautiful yoga videos. I cannot even begin to tell you how much they have helped me, both physically and mentally.

[@yoginimelbourne]

This is really so lovely to hear, it touches me to know that the practices can support you in some way x

[@shaunaericksen7182]

This was perfect! I am so glad you popped in my feed. Your slow feel good morning flows are the best ❤❤ thank you!

[@yoginimelbourne]

How lovely to hear, thank you for practicing x

[@poemstogothefirst]

Dear Paula. What a wonderful morning practice. I hope you are well. Just a big thank you. It was great. Thank you and have a nice day, Amy

[@inkling00]

Sometimes I am drawn to your yoga videos simply because I remember the opening sequence - it's so calming and relaxing. Thank you for posting!

[@yoginimelbourne]

I'm so pleased to hear x

[@marthaalvarado547]

Excellent instruction! Sweetness, compassion and mindfulness in every movement: I feel very happy that you offer these classes and help those that keep trying to do Yoga independently of yoga studios. Yoga should be free and a discipline they teach in every school. Thanks for your beautiful workouts!

[@yoginimelbourne]

Thank you for your lovely and considered feedback - really appreciated xx

[@annatassi4035]

Thank you for this practice and the whole March calendar ❤😊

[@yenni7363]

This was so gentle and nice, thank you. Usually I wake up and seek energising practices to get me ready for the day. But starting the day feeling relaxed? I think that might change my world heh

[@yoginimelbourne]

So lovely to hear! xox

[@crystalrose2607]

Today, I received a calming heavy wave wash over my body in savasana. That was pretty neat! Thank you, Paula! I sincerely appreciate your taking the time to create and share these wonderful videos. You are awesome!

[@BRPeterYoga]

Day 4 Replenish. Done. Thank you, Paula!

[@bbhh4020]

Thank you.. this is the best morning yoga 🧘 ever

[@yoginimelbourne]

Pleasure, thank you for practicing x

[@crystalrose2607]

Thank you, Paula. This is a lovely practice to gently wake the body up. I am grateful for you.

[@annerodden2847]

Any time of the day practice. Thanks Paula, I can always find something that my body and mind need.

[@TheNotedAnatomist]

Thank-you ... that was my 4th day in a row of doing Yoga with you when i wake up ... wonderful instructions and movements. Thanks for providing this service during quarantine :)

[@yoginimelbourne]

So wonderful to hear, thank you :)

[@jilkhoo6632]

Awesome! Thanks for this! Great routine for the morning, gentle yet powerful

[@dianellaBAILI]

Grazie.

[@yoginimelbourne]

Thanks Dianella, I hope you are well xox

[@randaashqar8957]

Thank you so much namaste 🙏 💜💕

[@annefriesen5148]

Thank you for these wonderful yoga sessions. I love how they help me feel my best. You are a wonderful instructor, Paula!

[@yoginimelbourne]

Thank you for such a lovely message and taking the time to practice xox ❤️

[@yvonnebrose3705]

So good ❤ Have been sick and lying in bed for the last four days and this was my first try to move again…in you haven`t been alle to move, it is really interesting how precious every asana becomes 🙏

[@felizamoon1168]

Such a gentle practice ♥️ Thank you Paula 🙏

[@crystalrose2607]

It’s a cold, blustery day in my neighborhood, but this practice warmed me right up. It may be dark and gloomy, but your bright light shines and strengthens mine, Paula. Thank you.

[@vz6365]

One of my favourite. Thank you sincerely.

[@perlitasanjose6214]

Thank you so much Ms. Paula for inspiring me to do yoga practice. Quite hard to follow the movement because my first time to do yoga. However, because of your calm voice and clear movement i slowly following the moves not in perfect way as you did but atleast slowly but surely. It helps me a lot and hopefully you can still inspire more people. NAMASTE......

[@yoginimelbourne]

Thank you so much for sharing and for persisting in something that is new. It does take sometime but you might be surprised at how quickly your body starts to learn and adapt. xox

[@gurphylock5053]

Thank you Paula, you have such a calming way of instructing. Perfect for all levels. Sending you all love & peace 🧘🏼‍♀️🙏🏻💜

[@leahjolliot7802]

So enjoy your guidance and approach Paula. Yoga practice has changed for me since encountering your space. Love and light 💕 🌞

[@yoginimelbourne]

How lovely to hear, thank you! xox

[@SylviaMacc]

I follow you from Italy in quarantine. Thanks you Make me feel renewed

[@yoginimelbourne]

Wonderful, so lovely to hear xx

[@liatan-lerner7202]

Thank you for sharing all your videos, PAULA!

[@Animaliaxx]

I haven't done yoga in years and quarantine has sort of forced me to try it again. This was such a lovely reintroduction. Thank you so much!

[@yoginimelbourne]

It's a pleasure - good on you for getting back into it xx

[@helenrogers1805]

Such a lovely morning flow. Very energising.

[@joekautz5610]

This practice felt really good on my legs, especially my sore right knee. I did this as part of your December calendar. I’m a few days ahead, that’s how much I enjoy it. Thanks again

[@liatan-lerner7202]

Grateful for all your yoga videos, Paula!

[@bridgetstuntz1832]

I have recently had weight loss surgery and started a yoga practice. Paula is great!! Soothing voice, gentle poses, makes me feel great!! Thanks so much!!

[@katharina0089]

Thank you so much Paula! It's always a gift practicing with you

[@parisaparsamaram498]

Thank you so much! It was so great🌹

[@foodlicious444]

This helped me a lot this rising! THANK YOUUUUU

[@yoginimelbourne]

You're so welcome! x

[@allangraham3649]

Thanks for your time. Namaste

[@yoginimelbourne]

Always a pleasure :)

[@karenkarner5889]

Lovely. Thank you Paula xxx

[@yoginimelbourne]

Pleasure xx

[@philippalilly7537]

I have recently taken up yoga for the first time. Just entering my second trimester of pregnancy. I find this wake up routine a perfect start to my day. Thank you very much Paula X

[@yoginimelbourne]

It's a pleasure x

[@ering9271]

Thank you Paula.

[@yoginimelbourne]

Pleasure :)

[@zhrbzb6314]

How much I needed this exercise, thank you ❤️🙏🏻

[@myriamrg65]

Thanks for a nice morning yoga stretching exercises!

[@valerieboreing5091]

Thank you and Happy Mother’s Day from the States! 🙏

[@yoginimelbourne]

Thank you so much! xox

[@Calasthanics]

Thank you, had a good session. 🙏🏻

[@yoginimelbourne]

Pleasure xx

[@morfelisia]

I'm an absolute beginner to yoga, and you're my favourite teacher on KZbin. Your vibe makes everything easier. Please keep on producing more content and more beginner friendly stuff.

[@yoginimelbourne]

Thank you for the lovely feedback! And good on you for starting a practice - amazing! xox

[@bambie381]

Excellent flow... thank you 💙

[@yoginimelbourne]

You are so welcome x

[@user-kn2dn]

Loved the practice. Thank you. X

[@eplnfl]

This is a wonderful way to start or end your day. Perfect time on the mat.

[@yoginimelbourne]

Thanks Lou! :)

[@elh141]

Such a considered, holistic practice that you offer. I feel centered and calm after a short time in your presence even over KZbin. Thanks for providing an opportunity for serenity so I can take that into my home and workplace. Just gold!

[@yoginimelbourne]

So lovely to hear, thank you xx

[@connieseward8773]

Thank you very much🌸

[@yoginimelbourne]

You're welcome 😊 xx

[@NakaUkeOi]

Thank you! 💖🙏🏼

[@yoginimelbourne]

You are so welcome xx

[@syikinr4830]

Was feeling really sluggish today and did this. Seriously helped! My brain is more alert now to work

[@yoginimelbourne]

I'm so glad to hear, thanks for sharing :)

[@joannelegros-kelly7688]

Yummy morning sequence. Thx so much Paula. 😊🙏💖

[@yoginimelbourne]

You're so welcome! xx

[@manhattan92]

Loved it! That bow move was so nice

[@yoginimelbourne]

I love that move too :)

[@NessStephanie]

Exactly what my body needs first thing in the morning, thank you Paula.

[@yoginimelbourne]

You're so welcome x

[@dave9547]

Incredible! loved it. Thank you!

[@yoginimelbourne]

Pleasure x

[@renatkinson5624]

A really nice morning practice. Thank you.

[@yoginimelbourne]

You're so welcome!

[@fawnfindslove]

Challenge day five-I will do my best to stay mindful of that easy breath today and to check in with my body from time to time. Namaste, and thank you for your guidance throughout my work week. 🌻

[@yoginimelbourne]

It really is a pleasure, what excellent commitment from you xox

[@Saint-something]

Thank you!

[@kppp3653]

Hey Paula! Loved this sequence, will definitely be coming back to this one 👍🏻 Just a suggestion, a few extra seconds between transitions would be really great for beginners like me. Thanks for this one ❤️

[@yoginimelbourne]

Thanks for the feedback and tip - will keep it in mind! x

[@benedettabellotti2274]

Wonderful 🌟. Thank you.

[@yoginimelbourne]

It's a pleasure :)

[@Twigz699]

This was beautiful, thank you ✨ (I really appreciate you mirroring us too!)

[@mariebreuer746]

Beautiful morning flow!!! I Love your Videos!💜

[@yoginimelbourne]

Thank you so much xox

[@cici583]

Thank you so much from England for your wonderful videos and perfect instruction

[@yoginimelbourne]

It's such a pleasure! xox

[@crystalrose2607]

This is lovely, thank you.

[@yoginimelbourne]

Pleasure lovely x

[@w.lazariuk7763]

Such a calming way to start the day. Thank you!

[@k.m.stamer-squair2725]

Just lovely. Thank you.

[@yoginimelbourne]

Pleasure x

[@sharlenejamieson9845]

How did you know that's what I needed today? This is day 2 of your May program and I'm running a couple of days late, but this was definitely what the doctor ordered! Namaste

[@MaddeMay33]

This was such a beautiful practice, thank you so much! I was feeling sluggish in the middle of my math studies so I decided to take a yoga break. This was perfect! I feel relaxed but refreshed! I can see this as a perfect practice for any time of day.

[@yoginimelbourne]

Thank you so much and good on you for taking that time out for you! x

[@elaineedwards592]

My flexibility allows me to only follow your more gentle moves but I’m really benefiting from the back, neck and shoulder ones. I’ve been doing them regularly since the start of the pandemic. Your voice relaxing and encouraging. Thank you x

[@yoginimelbourne]

Thank you for the lovely feedback and sharing xx

[@Chiomadesigns]

Thank you so much

[@yoginimelbourne]

Pleasure x

[@anaisls7900]

Thank you for sharing

[@neglibre6916]

Thanks!

[@ellenpeterson9915]

I'm so glad you don't have music playing. I enjoyed the quiet and gentle wake up, thank you!

[@yoginimelbourne]

Thank you for the lovely feedback and for taking the time to practice xx

[@lauratusi]

thank you Paula!

[@yoginimelbourne]

Pleasure x

[@NadineFelice]

thank you so much for sharing :)

[@yoginimelbourne]

You are so welcome! xox

[@nagaretebcn1732]

I'm in love with your practice! Thank you so much for being so lovely and gentle.

[@yoginimelbourne]

So sweet to hear, thank you so much

[@joybrown5325]

I am so thankful I found you. You are amazing 😜😜❤️

[@yoginimelbourne]

Aww, so sweet, thank you xox