Yin Yoga HIP FLEXIBILITY l Day 4 - EMPOWERED 30 Day Yoga

Welcome to Day 4 of our 30-Day Empowered Yoga Journey, where we dive into the transformative world of Power Yoga. Join us on this empowering journey towards self-empowerment and inner strength.
Welcome to our 30-minute Yin Yoga session designed to enhance your hip flexibility and mobility! This class is part of our EMPOWERED Yoga Journey, a 30-day series infused with power yoga, yin yoga, breathwork, and meditation. Here's what you can expect:
🧘‍♀️ Yin Yoga Flow: Engage in a gentle sequence of poses targeting the hips, the largest joint in the body and a place where we often carry tension, stress, and repressed emotions. Yin Yoga is known for its ability to promote flexibility, reduce stress, and enhance mindfulness.
🎋 Hip Flexibility Poses: Our class features a series of poses designed to hit different angles of the hips. Be prepared to hold hip stretches for 2-3 minutes. Research shows static stretching is most effective for improving flexibility and range of motion.
💪 Flexibility & Relaxation: By the end of this class, you'll feel more flexible and relaxed. Yin Yoga is an excellent way to enhance your physical fitness and promote relaxation.
🌟 Mental Clarity: Yin Yoga isn't just about physical flexibility; it's also about mental clarity. Our class will help you cultivate a sense of inner peace and focus, enhancing your mental well-being.
Join us for this hip flexibility-enhancing Yin Yoga class and start your journey towards a healthier, happier you today!
#YinYoga #YogaHipFlexibility #OnlineYoga #30MinuteYoga #YogaForWellbeing #YogaForHealth #EMPOWEREDYogaJourney
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🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimen...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimen...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimen...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimen...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

[@faezehheydarisabet6705]

Hi dear instructor, you're dramatically amazing,creative, smart,open minded teacher that I've ever seen...Thank you for accessible free trial on KZbin.❤

[@eveliendevree3318]

Very kind and generous of you to offer this 30-day series on the KZbin. I am enjoying every minute of it. Greetings from the Netherlands.

[@Rohitgoyal21]

Thanks for keeping this content free. Loving kindness from India.

[@lisestern6260]

Nice pause in the midst of power yoga. Like to start the day usually with a faster paced class, but thought I'd give this a try to experience the full 30 day schedule.

[@patriciamiranda2232]

A favourite one!! 🌿

[@gommine]

That was perfect for a Friday, with a migraine. Thank you!

[@SudhirKesharwani]

Just what I needed today ❤❤❤

[@olmohinojosa4729]

Beautiful class Travis short and sweet but what you said trough it was RIGHT ON. Gratitude !!!

[@susies8834]

Thank you so much - another perfect class

[@jodycody3229]

I really enjoyed that!! I’m so trying to get this body moving with easy!!! Thank you Travis Namaste

[@amirashaheen5740]

I didn't know I needed that this much, Thank you !

[@luizellabranco]

Thnak you so much for the marvellous peace I got from this class! 😊🙏

[@Pastinakensuppe]

Thanks for this beautiful class ❤

[@ShaktiStudioMD]

I found you by accident on KZbin, and what a gift you are. As a fellow yoga teacher, I look for content that has meaning along with a safe and enjoyable practice. You provide this and more. I appreciate the free content, the 30 day challenge, and your stories. Blessings from Santa Fe NM

[@innerpeaceyoga]

Thank you for this class, I do practice your videos everyday.

[@xponce4502]

I did catch up with day one and made the commitment to finish the whole 30 days series. Not hard to do since I meet you on the mat almost every day. But now I will keep up with the sequence of the series. Thank you Travis for giving one more purpose and joy to my day. See you tomorrow. 😃

[@verasmirnova5801]

thank you for your stories, they really help to settle into poses

[@sunshineandinkamedia252]

Happy yin day ✨🤸🏽✨

[@gladstonedogagility]

Wonderful thank you 🙏🏽

[@allisonw3336]

I now know what Yin yoga is. Nice! Just what was needed after a few days of power yoga. This may be my go-to sequence moving forward - three days of power yoga and one day of yin yoga. I cannot wait to see the rest of this series - and if day 8 is another yin yoga practice! Also, used my teddy bear as a prop because it was right there. Who knew something so loving could be so helpful during yoga?

[@deborahtsagaropoulou1501]

Lovely start to an early morning swim and yin... such nice little stories to keep you focused and nit thinking about the day ahead...Namaste x

[@nicolabirchley5514]

Needed that stretch Travis getting there slowly but surely x🙏♥️🌻

[@ksusha_photographer]

Thank you so much for your work, your energy, your time! Greetings from Ukraine!

[@UnityTransmissions]

thank you! so appreciated as always and as always, wow, love he music! divine Namaste

[@snigdhasabarish2758]

I was not expecting a Yin Class.... My Hips are relaxed now. Thank you Travis 😊 Namaste 🙏 from New Delhi, India 🇮🇳

[@radiohifimadnessjuanantoni4358]

Thank you very much… greetings from Madrid Spain. I love you so much . Namaste 🙏

[@SM-xd9ef]

Thank you Travis!!! This 30 day series is a wonderful gift to all your subscribers. You have given me reason to look forward to each day🙏🙏🙏

[@kiawilson6609]

What an incredible session. The story of the monk and the hip stretching caused an intense emotional release. My body expressing it's needs to let go of the small things I've been holding onto for so long. Thank you so much for sharing with us. Truly grateful.

[@kaleidoscopedreams1111]

I’m really enjoying this series. Thank you Travis!!

[@misseybadgett2455]

Thank you Travis for the wonderful relaxing class. I’ve been walking a lot so this really felt great in the hips. I’m a member of Inner Dimension TV but I appreciate you making this series free on KZbin. :-)

[@TrishaM-uq2hh]

A great practice as usual! I feel like I have my own virtural personal trainer! Lol! I always enjoy your calm demeanor and positive quotes.

[@anikolakatos9579]

Thanks, Travis, It's been great as all the other days 😉 I wish you a lovely Sunday from Budapest. See you tomorrow, Aniko

[@queenofdataheads]

Excellent! ❤️🙏❤️ many thanks for your videos!

[@sergejbertram3755]

May you live and serve the world long, Travis! Thank you very much!

[@elaafadeb8775]

Amazing ❤️✨

[@letygomez5010]

Muy delicada sesión, gracias

[@sooniemystic]

I’m so glad KZbin algorithm recommended me exactly this video. My hips become so tight suddenly a day ago and I needed this practice😌 your guidance was amazing, and music too! I was able to let go many things as tears appeared when I was in one of the poses. And not tears of pain, but joy 🥲 I just felt that energies that were blocked in my hips started moving and it’s was truly healing Thank you so much! Defined will follow this 30 days! Exactly practice that I was searching for before sleep

[@QualifieldYogaTeacher]

Wonderful class~ Thank you so much~ Looking forward to day 5 of power yoga~ Have a great day~ Blessings🧘‍♀

[@SimonTransparently]

wow, so much release in stillness. Less is more comes to mind. Loved the story of the monk and letting go of the small things. As always just the right wisdom bomb when it was needed. I was also surprised how quick the session went and how important longers sessions of Yin yoga will be for my practice. I havent practiced Yin with any real intention, but will from now on. So much gratitude. Blessed Be

[@heartspacenation]

That felt delicious in my hips. Don't know how else to explain it. Slowly recovering from a hip and hamstring injury and this was gentle and challenging enough. Thanks so much for all you do and share Travis. Nyaki from Cape Town, South Africa. Namaste.

[@alenak269]

Such a gentle and emotionally strong practice. Thank you Travis🙏🏼

[@jennifersankar1398]

Thanks .A perfect class for a Sunday. STAY EMPOWERED .

[@catherinemadagoni6768]

This practice was very gentle and sweet on the brain. You brought so much calmness here. Not a lot of talking just so much precious ease. Whenever you spoke here you brought a lot of wisdom. I love Yin omg love it. I actually chose to watch this over my Christian program. Sometimes I need this. Amen

[@traviseliotyoga]

Sign Up here for free EMPOWERED Meal Plan, Booklet, Calendar and Daily Videos! www.innerdimensiontv.com/empowered-challenge/

[@nehachawla8189]

Thanks a ton Travis practicing from south India

[@333Milagro]

Gracias Travis, por compartir tus conocimientos, me siento afortunada de tenerte como ayuda. ¡¡¡Y TU no SABES cuando ayudas!!! cuando sigo tus classes no tengo necesidad de tomar Ibuprofeno para mis dolores musculares, tus clases son mis mejores antidotos anti-dolor.

[@adelewilliams2693]

Wonderful 🙂

[@CammieMay]

AMAZING. Thank you so much. I love these are under 30 minutes and organized to address all aspects of the body-mind.💎

[@teresaschuetz8829]

My hips say "thank you Travis"! Namaste from Toronto

[@anne_pesch]

Hi Travis, this was the best yin yoga class I experienced so far. Thank you so so much!

[@LS-vp3du]

Very nice!

[@beckypowell3714]

Wonderful!

[@anastasiagvasalia6622]

me and my boyfriend love this practise, your videos made him join my yoga practises... thank you travis

[@beverlylucas159]

I’m ready for this dynamic class. I will be on my mat later this afternoon.

[@maryamrashidi2329]

Thank you very much! 🙏🙏

[@rileydavidjesus]

Thank you Travis. I’m a inner dimension subscriber but this is just as good!

[@DonnaSmith-cm2pj]

Love this series! I feel like it is attainable for all levels. Thank you!

[@sammi-loveistheanswer]

This is the first time in my life im choosing to engage yoga in my life and 4 days in my body is loving this but also my mind. Im loving this. Thank you ❤️

[@YoncaBulut]

It’s always so good to make your yoga’s 😊 thanks 🙏 so much ❤

[@alafyre]

EPIC. Thank you for this. I'm a happy bowl of jello

[@marisad4016]

I'm following the 30 days series and I'm most grateful for your generosity and for adding an uplifting purpose to my day routine. Thank YOU Eliot! Namastê

[@iwonaurbaniec3216]

Namaste ❤️Everyone ❤️Thank You Travis 🙏🙏🙏❤️

[@MyiniaArt]

That was quick ☺️ namaste from south Italy 🙏🇮🇹

[@mariamarti3138]

I love coming to my mat to this…thank you for helping me have a better relationship with my mind and body… saluuuuutessss

[@simleewong9187]

Thank you! It was a really good Yin Yoga Class. ❤

[@muthonimburu4568]

Greetings from Nairobi Kenya 🇰🇪 these videos are just empowering, thanks

[@earljeremy4540]

What a beautiful practice. Thank you Travis. I feel soooo grounded.

[@hillelelazarrosenfeld1089]

Another wonderful yin yoga class 😊

[@glyxata]

Such a calming class! Thank you very much for releasing the series on youtube 🙏🏻💚

[@adam.motions]

Beautiful 🙏

[@olasasa3203]

Thanks to you I appreciate you 🙏 ❤

[@user-dn8zt7pn3u]

I really enjoy this yoga class. Thank you, Travis.

[@vaska1999]

What a beautiful, gentle yin sequence! A joy to do. Thank you!

[@trangvo9093]

You are the greatest teacher! Thanks a lot ! I enjoyed all you video! It helped me a lot to let go things I can’t control ! ❤

[@lisashefchick]

Thank you so much. I am really enjoying this series so far and looking forward to the next session. Namaste.🕉

[@bluecovenalley]

currently experiencing some extremely mentally draining pms - cried through half of the practise but i am ready to leave the house now; your calm presence always puts me in a much better headspace, thank you!

[@GG-zw6rm]

❤️❤️❤️

[@Sunila2010]

Thank you so much for making this available! I am on day 4 now and thoroughly enjoying a different challenge every day. Love your guidance, Guru. 🙏

[@saakshi9615]

Perfect for a night routine, i am just gonna sleep now. Feeling so relaxed

[@beverlylucas159]

Day 4 of the empowered 30 days hip flexibility truly enjoyed it I can feel the stretch in my hips which is a static stretching. Thank you Mr. Travis see you on the mat on the 5th I am excited.

[@mariah264]

i love it

[@elw4632]

Beautiful class Travis, thanks for sharing with us.

[@karenatis]

Perfect

[@muberrakiyakkas4708]

Thank you ❤so much 🎉

[@linmac2717]

Amazing, thank you Travis, Linda, Cheltenham, U.K.

[@esmeralda42]

So beautiful, thank you so much, Travis! 🙏❤🥰

[@nalinpornsomsamai3056]

Thank you so much from Thailand

[@juliafedeli2135]

Thank you for this amazing yin yoga session 👌🏻 it helped to relief my sciatica pain. Waiting for a 100% sciatica relief session 🙏🏻🙏🏻

[@le7062]

No words!! wonderful class. Thank you!

[@anukrainian]

Practice was full of emotions, hard emotions, but feel better after. day 4 ✅

[@lucasdesouzapereira5934]

You are the best master classes! Thks

[@mariar.castillo5143]

i love your yoga....I follow you from Guatemala city!! thank you, thankyou, thank you for sharing!!!

[@vaijayanthideepak]

Thank you for doing this Travis. Its been 4 great days! ❤️

[@lds610able]

Thanks for sharing your wisdom 🙏🏻 it inspiring me to be a better version of myself!! Love your classes!! (From Chile)

[@robin12379]

Awesome

[@tanyabaker4633]

Beautiful loved this one amazing thankyou so much 🙏🌈💜

[@SherleyYogaMovement]

I just started with this series and I can't move past day 4 as yet. I have been going through a lot emotionally and this is what I need so much. Everything you are saying resonates. Letting go. Control etc. Thank you so much for kindly doing this series. You are helping me so much more than you know. ❤ ❤

[@sabrinaattique5193]

OMG I loved it and the words you say are so beautiful and want to absorb each and every word inside me and keep remembering them for the day and love the prayer you made in the end ❤️ Thank u so much 🙏🏻

[@sunshineandinkamedia252]

Particularly sweet. ✨🔥✨ Namaste

[@carriepappagallo8478]

Thanks so much Travis!!

[@naturalnewbie37]

Thank you