20 min Morning Yin Yoga - HIPS & HAMSTRINGS

[@yogawithkassandra]

*What did you think of this class? Please subscribe if you don't already 🙏🏽❤️*

[@loudcloud1499]

Master Kassandra your lessons are so accessible and fuel a bodily awakening. I always finish these classes with a feeling of peaceful and grounded energy & enthusiasm 🔥💯😇

[@sabasamir7105]

What’s the difference between morning and evening yoga practice?

[@iboremytherapist]

bring back the kitties! jk

[@olliekobold]

It was amazing and very helpful as I am a side sleeper and therefore I wake up with very tight hips. Thank you 🙏🏻 so much 🧡

[@dulceyz]

This class is wonderful. I am a big fan of your yin yoga and your yoga practice.❤ I did meditation prior to this but my mind calms more and I take more relaxing breaths when I practice yoga😍. My word of the day is "Be." Just be, nothing to force and be present in the moment. Thank you for encouraging us to set a beautiful intention for our practice and for the day. You truly add joy and calm to my life! Thank you so much❤💜💙💚💛🤎🖤🤍

[@nadamucho704]

This video literally changed my life. I have been consistently doing this video in the morning for two weeks and my mobility has sky rocketed! My hip pain is diminishing everyday. Thank you so much Kassandra💛🥹

[@jop9090]

Wow ...that last pose is magic for the hips!

[@gatesofeden]

I would really love more 20-minute morning yin classes! 🙏 They're my favorite and help me reduce stress before starting work.

[@madelineprusmann6039]

How funny, I saw my comment from two years ago and my word I chose today, CALM, was the same word as then! I did do this practice in the evening after work as it felt right for me. My hips were tight and I’d had a stressful day. The floodgates opened and the tears fell. The sobbing released my emotions and closed a stress cycle. Namaste xo

[@verareeves7124]

I love your morning Yin yoga!!! You inspire me for old 55 year old lady. Thank you

[@catrionatalbot]

55 is only old if you think it is. If we keep physically and mentally active we can remain healthy and happy for much longer. - 73

[@lapetitmimi1079]

Amazing. Really developing a love for yin - on today's new moon and eclipse my word is - release and make space. Much love to you Kassandra and to all. ❤

[@sweetblissyoga]

Perfect morning yin for a busy Thanksgiving morning. My intention word is GRATITUDE today. Thank you, Kassandra. You are an inspiration. ❤

[@rhonita]

Thank you, Kassandra! You gave me an understanding of how powerful Yin Yoga can be! I thought yoga should be sweaty but no! Yoga is about mindfulness!

[@yogawithkassandra]

Yes!! I'm so happy to hear that.

[@kateyoung2462]

I’ve been following your videos for years, and in the last year I’ve been doing a lot more yoga as I’ve recovering from long COVID and chronic fatigue. Your yin yoga videos have been SO helpful, and this one has been a favourite that I’ve gone back to again and again. THANK YOU Kassandra for all your hard work with making such a great variety of yoga & meditation videos! 🙏😊

[@anam6011]

"Optimism" is my mantra for the day. It's been a transformative 2023 for me and I am ready to welcome new challenges with an open heart.

[@YourEnglishVoice]

one word intention - gratitude + prayer for people who are in suffering situations. Thank you Kassandra for the wonderful session.

[@esthermoynihan5788]

I just started yoga and didn't know where to begin. Being a senior I didn't want anything to intense. I found this video to be just what I needed and your voice is so calming. I have liked and subscribed

[@claudpirros1321]

Excellent class I totally loved this yoga class today. Thanks Kassandra always

[@leeabaker]

My word is - Success. I'm hoping that this will carry in to my day at work. As a software engineer i face many technical challenges; so every little helps 🤞🏼 Sending love and success to everyone here too 🙏🏼 Thank you Kassandra ❤

[@andreadybvik]

Nourishment was my intention! I really came home to my body again - thank you! 🧡

[@bodyiswise]

So much gratitude to you. You and Your video make a difference in my life.

[@amberroberts411]

Compassion. Thank you for your flows, I have a few favorite teachers since I am committed to doing yoga daily, most days short flows both morning and night. I have been practicing off and on for about a decade for the fitness aspect, but only recently letting it heal me and using it to process emotions. So thankful to truly embody yoga as a lifestyle, and thankful to teachers like you 💜

[@TwoFacedRYE]

Good morning Kassandra and fellow yogis. The first word that came to mind for me was “alchemy”. At first I wasn’t sure why, but once I completed the yoga practice and set the intention for my day it dawned on me that, I am a seemingly magical process of transformation and creation; I am pure alchemy! 💛🪄✨

[@marymasavage6056]

Easy ☺

[@xoUrbanSun]

I saw this before I played the video and you inspired me to use this as my word as well, never would have thought of that on my own but I’m feeling powerful and creative with that in mind 💜

[@TwoFacedRYE]

@@xoUrbanSun thank you beautiful! I’m pleased to be such an enlightenment towards your yoga practice and your day overall! 💗

[@ivonequerl6230]

Only saw this now , so i am looking forward to the morning

[@devorahbaber6886]

I love your classes however the repetitive music on the piano was quite distracting to this yin yoga class

[@janabedard4885]

My one word is fearless!

[@eifu333]

Thank you! I love all your yoga lessons!

[@gerrardmartindance2020]

Love your practice....the cues, your voice, the music. Thank you

[@Jinchuuriki1989]

This class was again AWESOME! I am boring, so always chosing the same word: Healing. That is all I need right now and my sole focus. After getting back to feeling well again, I can expand this intention. Have to say again, these poses are exactly what my body - and therefore my soul - needs. Thank you so much Kassandra

[@CanadaAstro]

Wow! This was such a great class for the hips. The word was Focus. Thank you for all you do Kassandra.

[@raquelgribler8371]

Thank you Kassandra once again. Your classes are wonderful. My word is calm. And my hamstrings are much better after this session, I shall do it more often. Lots of love 🥰🥰🥰

[@jayeannsopkowiak1169]

Perfect way to start the day! Thank you! Namaste

[@lucysalas1949]

Thank you so much. ; I feel great thanks to this. My word is present.

[@ramonaezra7271]

Great workout! I'm starting to love yin. On another note, your yoga pants and the mat are so pretty!

[@veronicah.3251]

Courage. Have to do something difficult today. This practice allowed me to sit with the emotions attached to the situation.

[@rhianamicheel5281]

word of the day - calm Thank you kassandra !

[@May04bwu]

I love your Yin lessons so much

[@lindajackson5035]

Thank you Kassandra, for me Yin is a mental challenge to hold poses for 2 minutes but a 20 minute practice was a good length for me not to fidget too much.😁 I love the square pose for stretching my hips and do it regularly. A tip for other yogis, rest your head on a block. It has 3 heights depending on how your hip mobility is that day and aids in totally relaxing your upper body. Namaste. 🙏

[@ImUtkarshofficial]

Thanks Kassandra

[@kikisuggs]

This particular video has changed my life too! I have had lower back pain and right knee pain for months now. Once I did this video, I felt like my back had never hurt. My knee is also much better. I have also been doing this same video every morning. Thank you!

[@shantiaelise]

An incredible incredible practice, thank you 🙏🏽🙏🏽🙏🏽

[@lynnzammit9051]

Thank you for all of the beautiful things you do! Love this channel ❤!

[@robinsoderlund3169]

Love This!! Presence is the word!!

[@kslee6383]

Love this video. Thank you. The background music is lovely too.

[@havalkhalifa5234]

Recently subscribed and very impressed with your videos so far. Your short stretch videos are the perfect foil to my training, which takes it toll on my joints and muscles. High level yoga and stretch routines, the small details make your videos stand out and it has honestly been a game changer for me doing this every morning, even if only for 10/20min, very effective. Looking forward to trying your full length yoga classes! Thank you for providing such amazing content. ❤

[@eugeniamorales5135]

Thank you, blessings, namaste 🙏 OM

[@janehansen4637]

Thank you for this morning practice. It targets my true problem body parts. It feels so good to work with them in this way.

[@amandaschmidt6641]

Thank you!! I just love this practice. Great for my hips, spine groin and inner balance.

[@gabrielcarneiro5751]

Hello Kassandra! Amazing class, thank you! My word for today was Progress. Looking forward for more videos!

[@kellyswanson842]

Another great start to the New Year!

[@Smoore-bv2wb]

You provide some of the best yin yoga content out there! Thank you, thank you, thank you. This has been such an instrumental part of improving my practice.

[@dandie2024]

I love your yin yoga practices.

[@margaretsr8633]

Thank you very much!i It is exactly what someone needs! Especially..if the day requires sitting for hours in front of a screen!

[@melodyhopkins3746]

My word was whole 🧡Thank you so much Kassandra!

[@brittneylynne8773]

My word was “true”. As a reminder to always stay true to myself ♥️

[@killiansalgado6508]

Merci, Kass. My word of the day, sanguine. Namaste 🙏 #GoodMorningYoga

[@amberroberts411]

Thanks!

[@mutsamunyaradzi334]

Just did this as a post workout stretch, and it was amazing! My word is: care. After a long day of work, I am dedicating my evening to cocooning myself and doing all my favourite low effort activities.

[@kimanderson9135]

Good morning! Tight hips here so thnkas for this. Especially box pose. Starting my week with "gratefullness"

[@sundesertmoon]

Gently. Thank you for this incredibly softening morning yin yoga. Deepest appreciation and gratitude.

[@melali5058]

Thank you for this nice yin class Kassandra 💜

[@BenJ-pi9ee]

Thanks!

[@creativeharmonywithluiza]

magic! - the word of the day and your video! thank you Kassandra! I started my yoga journey in 2020 and did not stop since!

[@lorijo88]

Great for after a weekend skiing!

[@lifeofrachell]

Thank you so much, I also look forward to your videos. 🤍

[@sarahswitzer7658]

Just finding your channel & loving it. My intention for the day is Joy!

[@saintl1377]

This is wonderful for hop pain… like magic and way better than medication!!

[@jemmaburnham]

Loved this practice 😍 thank you!

[@yogawithjulia844]

Amazing class thank you

[@jaimietm]

Effortless , thank you from my heart to yours.

[@cherylchelman2279]

Peaceful 🙏

[@elizabethsorola2201]

11/23/2021 Congratulations For keeping me motivated with your good videos. I love keeping my peace In mind. Have a wonderful life And enjoy your Holidays. 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@sherides4341]

Thank you! I always do yin in the evening so morning yin was a first. Loved it, and loved setting the intention for the day.

[@janellison5011]

This video is one of my favorites. Your videos are often easy to follow without having to look at the screen constantly. I use these to guide a severely vision-impaired person in yoga practice. Your instructions make it easier to explain, and she loves the videos I select for her. Thanks, Kassandra!

[@thewanderingmystic1260]

Love the touch on not chasing sensations and therefore developing equanimity :) Intention is 'Alignment'

[@alessazaias2421]

Again never disappoints

[@KS-lt2pc]

The word is centered. And I'm feeling so calm and relaxed after this practice. Much needed poses for my pre-menstrual back pain. Thank you, Kassandra 💜🙏

[@fra3657]

I loved this so much, thank you!

[@ladychaneen]

Kassandra, your yin yoga is transformative. My word and focus has been peace and what a difference it's made on my life. Thank you Kassandra for what you do. You're the best.

[@Danah.1]

To be present and feel joy ❤

[@parisaparsamaram498]

Thank you so much! 🙂🌹🌹🙏

[@ginarothwell7911]

This might be my most favorite of your videos ❤

[@catlady715]

My lower back which always feels tight first thing in the morning felt much better after this practice.

[@msgigi78]

Thank you❤ Prosperity 😊

[@cristinabock1310]

My one word tonight is peace. Thank you!

[@masonmoore43]

Yo! This one was the bomb this morning. Threw a couple of my own variations. Merry Christmas! Yogi Up!

[@christavanwerkum7028]

Thank you very much, Kassandra, have a lovely day!

[@ayaaly2866]

I did it before sleep and it worked perfectly for me thank you

[@FlorenceBourdelot]

Second day in a row I do this and love it. My word is Harmony. Thank you!

[@barbarabuckley3564]

Thank you Kassandra. These morning poses and stretches have helped me with chronic 40 years of back pain. My hips are hurting less and the it band is more flexible. Please keep sharing your yin stretches.

[@tinak.7366]

You have introduced me to yin yoga, and I enjoy all of your videos and have been learning so much. I recently found and purchased your yin yoga book on Amazon, and I love it. It is a fantastic resource for someone new to yin yoga, and I appreciate your clear and detailed instructions and photos, now in book form. Thank you for all that you do to teach, inform, and empower. Namaste.

[@SujataPalMathematicstrader]

Thank you so much Kassandra my one word for today is focus

[@cicitchorzewski6925]

“Health”. Thanks again Kassandra. A good startt of my week. Namaste

[@TheWhitedovesings]

Word: purpose. Thank you, Kassandra!

[@sereneamore8897]

Thanks

[@debbierock8769]

Productive. 🙏

[@kathleencawley8001]

I have some low back/right hip aggravation right now and am trying to be more gentle with it (which can be hard for me). This was great and my word was surrender.

[@sandrahollett3920]

was definitely more challenging and really energizing.

[@leciawinn]

Oneness my one word intention 🙏🌹

[@suzanndoherty2438]

Forgive..Live. did it as an evening practice and it was amazing.

[@caiodsantos]

I adore your Yin classes

[@MrGazzabell]

Thankyou, lovely Greta morning stretch .. I love it. Can you consider doing s ski/snow specific yin and also a bike /cyclist one, that would be fab ! 💚😊💚

[@Greenpawnotthumb]

WOW that yoga mat is gorgeous!

[@darkredrecords8610]

Lovely. My word for today: flow >>> :)

[@jammies701]

Love it!

[@cardiffgal3690]

Thank you Kassandra