Yin Yoga Shoelace Pose with modifications

Shoelace pose is used within the yin yoga system to externally rotate the hips, stretch the inner thighs and groin and, if you're folding forward, decompress the lower spine.
The primary meridians affected are the Liver, Gallbladder and Kidney channels. If you're folding forward the Urinary Bladder meridian will also be affected.
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[@nicolaiversloot2288]

Thank you very much. You are beautiful, nice vibe around you, and very clear explanation wise. Very helpful.

[@jenniferraye]

Glad to be of service :)

[@kimberlyrepe6672]

Thank you Jennifer. This was very helpful! 🌻

[@jenniferraye]

You're welcome Kimberly! Good to hear it helped!

[@craigusher1106]

Great how do you know if your hyper extending

[@jenniferraye]

Hi there - generally speaking, hyper-extension means that the joint is extended beyond its normal limits.

[@Quest3669]

U n ur yoga both r beaitifull...thnx

[@luciehsuen8981]

Thanks nicely explained. Understand the pose a lot better. I will be more mindful as I practice this pose. 👍❤️

[@jenniferraye]

Wonderful!

[@sprainedankle8547]

Will you become my guru?