Yin Yoga Full Body: 45 Min Deep Stretch & Relaxation with Travis Eliot

[@traviseliotyoga]

Join Travis's exclusive community on Inner Dimension and unlock 10-day free access to his yoga programs like and more. Start your 10-day FREE trial today: www.innerdimensiontv.com/yt

[@sherirodriquez5641]

I was hoping to enjoy this, but it kept buffering. Probably because I live in the country. 😔

[@yvetteragonjan9390]

Thank you , what a great one Toronto . Ontario

[@suzannepaparo5480]

I love your classes. All your classes are amazing but your yin classes are my favorite.

[@mamandapanda185]

You talk way too much dude

[@Sam-wt5sg]

He is one of the best yoga teachers ..

[@LS-vp3du]

As I get older and practice yoga and meditation, I realized that the managed discomfort I feel in the stretches of yoga is a practice of accepting that discomfort to help me learn how to breath through and accept the emotional pain in life when it occurs. I go to the edge of the yoga stretch discomfort and hold and breath and think , "accept, accept -this is like life's pains so breath and accept." This is the letting go for me.

[@traviseliotyoga]

Yes, exactly!

[@galepressley8769]

Yoga shouldn't hurt. Reposition if you're hurting. Life shouldn't hurt, either

[@brandonharris9170]

To say “life shouldn’t hurt” suggests that when one experiences pain, they ought to deny its existence rather than accept it. The experience of emotional, physical, and mental pain are fundamental to the experience of emotional, physical and mental pleasure. A peak experience is seen as a peak because it can be compared to the low and difficult points. You can’t have the positive end without the negative end because their relationship to each other, define each other. The ability to look up can only exist if there is also the ability to look down. Without down, there would be no up, it would just be and no one would take notice.

[@clairechloe5294]

@@galepressley8769 - In reality "life is suffering" in some form or the other for all living beings. Each person experiences it to varying degrees depending on his/her life circumstances. That is why mental balance is vital for a calm and less stressful life. These are life's realities that were mentioned by Buddha more than 2500 years ago.

[@adrianocarracoi6802]

Yes must to be on good paio Great Mr. Travis Adriano 💪

[@SixJana]

I've done this one so many times and I enjoy it so much!

[@aiculsunlight9713]

I am a 60 years old active woman. I love and have been practicing yoga daily for the past 16 years . I came across this video accidentally and decided to try it even though the sciatic pain was taking over my left side. I just wanted to tell you THANK YOU, THANK YOU for a great video! I loved it and for sure will come back . Sharing it now with friends 🙏🧘‍♀️Namaste good soul 😘🌺

[@lavanyabala4662]

The way to talk during the practice just makes us complete it

[@saraorella835]

Wonderful class. Thank you for this generous class and many others on this platform. The lateral flexion movements was just what I needed today. As I’m getting older, I’m losing the flexibility that I had as a professional dancer. No truer words have been said, “if you don’t use it, you’ll loose it.” As I’m getting older, i gravitate to yin yoga for various reasons but mostly to release everything the body, mind and spirit holds on to. Thank you again

[@bayramyuca2284]

❤

[@DeeDyaka]

So delightful practice! 🌟 Thank you Travis! Namaste 🙏🏻

[@leilaajdari7742]

I've done yin yoga practice with Travis Eliot for 2 months and every night, and I can see the improvements in my body flexibility. Thank you, Travis❤

[@daydreamer1098]

Working as a massage therapist this is perfect. I feel about 80 while doing it, but fantastic after. Many thanks!

[@beverlyallston6870]

I have been scrolling for a practice to help me grieve the loss of my brother. I am in awe of how this session gave me peace. Thank you ❤

[@angelia8946]

I am currently working through Yin to help me through the grief of loosing my father. I do it 6 days a week. the peace and wellbeing I feel is overwhelming.

[@christopherlancaster6735]

Sorry for your heartbreak

[@janp4489]

His voice is so calming. This helps my insomnia.

[@kp-2211]

I'm so sorry love ❤😢

[@slayer5097]

🙏

[@MD-vi1kp]

beautiful practice. I needed this today. the tension melted away. Thank you Tavis. Namaste🙏

[@edwinacaparelli9911]

I come for your Yin sequences but honestly I stay for your voice. Your message is so beautiful.

[@AnnaLisaGiordano]

Thank you so much for this precious practices that you share.

[@aminmirmohamadi4412]

So much love and light to you, my dear teacher 🌱🌞🧘🏻‍♂️

[@chelsearobinson7213]

I have been a long time fan of your yin and power yoga. But wow. What a lovely practice this was. I cope with runner's knee, sciatica, chronic neck injury pain. Most recently a traumatic pregnancy and birth of my beautiful little girl. I'm surprised I haven't come across this video sooner but so glad I did. The only thing that made me come out of stillness during this was the hot cup of tea story. It brought me to (good) tears. Why do we let the hot tea of the past continue to burn us when it is no longer even here? Thank you and namaste!❤

[@gudrun4046]

Thank you so much for this wonderful Yin Yoga practice. I really enjoyed it and it helped me to wind down after an exciting day

[@kirbyeresman2659]

so much gratitude for this. Thanks Travis!

[@0517AnnAnn]

Thank you so much for your teaching and sharing.

[@jessjagpal5412]

Thank You so much Travis!! You are indeed giving the gift of yoga to the world!!

[@snigdhasabarish2758]

This deep stretching was well deserved after practicing 108 Sun Salutations with Travis 😊... Loved it ❤.... Love from New Delhi, India 🇮🇳

[@amycherico4303]

I'm so grateful!! My body and mind can't thank you enough for your teachings.

[@maggielauder5971]

wow that was amazing , a great day to start my calm relaxing Sunday .feel great 🙏🏼

[@johannaparada4069]

This video has become my new friend who gives me peace before sleep ❤

[@sylviabeckers2177]

I wish for our world that everybody could feel and live this peace you spread with you practice. Lots of love from Germany 🙏🏼☮️

[@maggielauder5971]

yes 🙌🏼

[@thetubesurferrr]

❤ so relaxing and helpful for my body and soul! Thank you! Namaste❤

[@suzannebreeze3316]

I've done a lot of yin yoga and this one is the most transformative ever. I am truly grateful.

[@IvyPerez_DreamBuilder]

Just a massive thank you & gratitude to you & your team for all you do here 🙏🏼🩷

[@paruvo9968]

Absolutely amazing! I think I’m 5years younger! Thank you Travis 🙏

[@carolbannon]

Loved this practice. Have been doing yin for a few years now, mixed in with Iyengar and flow...yin by far gives me a greater sense of peace....i have learned to move on my mat in yin as I want to move through life...with awareness. Thank you Glad I found it today.

[@marilynwright7212]

I am experiencing intense grief...after this video I feel physically better...the difference is amazing in one hour...mahalo...

[@violetteghosh]

That saddle pose burnt through my 'saddles'...man...what a deep stretch workout. Thank you Travis. Me and my saddle are grateful for it all.

[@zhanarnur-nt9er]

This is the top... Thank you very much Travis. You deserve Oscar 🎉🎉🎉

[@sluis60]

Thanks for your teachings. The combination of very well thought, effective exercises, the benefit of stillness, the concept of the Yin feeding the Yang, the calmness of the message, the challenge of holding still in every pose and controlling the "monkey mind", all together has helped me greatly to change the way I face the day every day. I may never be able to do some poses like the shoelace and my caterpillars look more like a grasshoppers :( , but that doesn't matter as long as I improve every day and I feel a millimeter better every time ... and I have to say I have no choice, after my spine surgery and Parkinson diagnosis it's Yin Yoga or Yin Yoga until the very end. Again, many thanks for your inspiration, your teachings and the hope I find in your words. Will keep coming back as long as you are there. Namaste!

[@mishkahmoosa8352]

Thank you Travis. Always a profound experience with every class/session with you.Much Health,Much Wealth,Much Love to you.

[@maggienicols-anothervoice671]

So beautiful. I am blessed to have found yin yoga at 75 after years of practising yoga and then feeling a bit estranged from it. This is just what I need in my life right now. Thank you to all the wonderful yin yoga teachers.

[@jmtd73]

Loved it. Travis can you do a yin yoga session with medicine or Tibetan bowls going in the background instead of music. That way we get vibration healing and the healing from yin.

[@uccellina4997]

I have done many styles of yoga over the 50 years that I have practiced but this was my first ever yin yoga session. I really appreciated it. Thank you.

[@michaeldwiggins8578]

These yin practices are great for a pre-workout and rehab. I tore my meniscus almost a year ago, and things are taking a wihle to heal. After stretching like this I can really feel the blood flowing through the tight and injured areas.

[@olwethugoqwana4903]

Thank you again for this session Travis 🙏

[@sandrataylor3665]

Love your stories and thank you for shining your healing light on earth

[@madlenbahn8680]

A beautiful practise, no wirds needed! One of the best Yin class I ever had!

[@sandram2909]

I’m getting stronger I did this routine 6 months ago and I was in pain I did it today and don’t feel as much pain it’s getting better ❤️‍🩹 thanks 🙏 Travis

[@therealannaexperience]

Thank you! I really enjoyed this practice. I brought peace within ☮️

[@mjrussell414]

I just found this routine a couple weeks ago and already I’ve incorporated it into my life regularly. It helps to relieve overall muscular tensions and help prevent headaches. I’ve been doing yin yoga videos since the pandemic hit, but this one had become my new favourite for when I have a bit more time to spend. So relaxing and rejuvenating!

[@BoracayCreativeLab]

This was incredible! Thank you Travis!

[@simonestruck3645]

I love yin yoga and i am glad to find you as the best teacher on youtube. You gave me enough time to go deeper and to relax my body and mind. Thank you for your work!

[@iMGone65]

I've done this yin yoga at least 30 times and have to say, I enjoy it immensely and have shared it to many people. Thank you for what you do and thank you for sharing this! It's fantastic.

[@iceaurora4871]

Travis your story about the monks and letting go brought me to tears. This has been so powerful and a huge impact on my life. I'm so grateful to have been recommend your channel by a friend. For a long time I had been frustrated with a chest injury that hadn't gone away for over a year. But through that injury I discovered yoga, and thats had far more of a positive effect on my life than any negative the injury can have on it. Funny how the universe works sometimes. We can always find some good even in the most challenging and dark circumstances. That's something my dad told me and has stuck with me. Anyway thanks so much for what you do. You've changed my life and so many others too!

[@VeroniqueQuerrien]

Dommage que tu parle pas en français

[@Help2HelpYourself]

I cried. I cleansed. I needed it. Thank you. Namaste. My soul is moving on fulfilling it’s purpose ❤

[@AcousticAdam473]

This was the first class I found of yours, Travis. It changed my life. Thank you so much!

[@nitataylor8206]

Beautiful ...divine energy from within...and I really like how you guide us through Travis thank you x Light and Love xx

[@crisroberts2517]

🤍 A incredible start to my day, blessed to be able to offer gratitude for your gift to us all. Namaste

[@carlyn555]

I do this practice 2-3 times a week and LOVE it!

[@ayseltrummel6808]

Thank you Travis for this challenging yoga stretch. I used be so flexible but as I got older, I am almost 70, I became stiffer and stiffer. I couldn’t hold the poses as long as you said but I feel much better even after this first practice. I will be practicing this every night as sleep has been a problem that came with age. But with you I know I will reach my flexibility goals. YOU ARE GRRRREAT…

[@trishstroh3989]

Hi Travis, Just finished your class, I have been living with chronic pain my entire life. Since starting your classes my pain has become so much more manageable it’s insane!! I am so Grateful for your classes Thank you from the bottom of my heart, you are amazing.

[@its.atieno]

I don’t know how or why you were on my feed,but your channel is the best thing that happened to me today.Thank you❤

[@traviseliotyoga]

Love when this happens!

[@Artspeaketh]

Thank you for slowing me down with this practice. I am so grateful.

[@anamonge1398]

Buen dia Eliot. Desde Mendoza- Argentina te saludo. Soy profe de Hatha Yoga, me encantan tus clases. NAMASTE.

[@harpaldhillon4664]

I am so grateful I love to this yoga Thanks Travis!!

[@LauraP-g3b]

I love this particular yin practice, Including the background music seems to help me 'let go' Thanks Travis

[@bubblebath7]

Another beautiful yin 🥰 since discovering you a couple of weeks ago my time spent practicing yin has increased x10! Your so lovely, Thankyou from my heart to your 💖✨

[@jessicajessop6342]

I really enjoy this flow. I’ve done it several times now before going to bed. I’ve been sleeping so well and I’m feeling more and more flexible. Thank you

[@priyasalota9518]

One of the best yoga practices. The music, the flow of poses and your calm tone keeps me coming back for more. Thank you!

[@Shadesof]

Absolutely agree! Music is amazing. Need to find just that music so I can play it on my background

[@nirmalakanhai4350]

More ‘full body’ yin please. Thank you so much for imparting your knowledge to us. Bless you.

[@gerardocortes333]

I am thankful for the practice. Thank you, Travis. Namaste 🙏

[@lindsaymclaren-brown9039]

This Yoga is Electric- its is easy to harness its power!!

[@louisehankin8039]

Thank you Travis Elliot! I love your philosophy of life! Its like therapy ❤

[@alysonmaxwell1991]

Love this! I am always surprised how eagerly my mind and body sink into a yin practice.

[@micailoutraore5807]

Thank you so much. I’m glad this popped up on my feed. I just didn’t only enjoy but I got so much out of it. 🙏 🙏

[@IanTaylor_3]

Absolutely loved it. Thank you. 🙏🏼

[@leoniepeters2433]

That was such a good practice! Actually started tearing up because emotions from the day finally came to the surface

[@lilbernice2289]

Its a good yin class, its so helpful ,, i have sciatica pain since i born my 4th daughter.Bthabk you for the amazing class travis.. .

[@lorirousseau4069]

Fabulous! Please do more yin classes and keep talking. I love your stories.

[@patriciaandrada6005]

Your practice has been incredibly helpful to me 🙏 I am very grateful to have found you on my path today. My pain will surely decrease with this way of practicing yoga🙏💜 Namaste

[@DeanLeigh-v7y]

Thank you travis 😊

[@merlefrancoise511]

I love to practise, listen to your stories at the same time! You are a great yoga coach! Love to you from the South of France ! Françoise

[@dianecaird1697]

OMG…. this is real yoga!! Thank you …..have been practicing since the pandemic with vartious KZbin instructors but this practice was the real deal… can’t wait to take more of your classes. Thank you ! So thankful you popped up on my feed !

[@williamhayden2492]

Supreme yin yoga, travis is really the teacher that transforms my body,mind and soul.

[@rosierivas1117]

Thank you! Very relaxing practice and release of tension before bed. Namasre.

[@WDWmommy]

thank you, I just did this on my cruise ship balcony, just what I needed. Loved the monk story as well. Namaste, much gratitude, Erin

[@yinyogaalthaia]

One the best and most complete yin yoga practice. Thank you so much, Travis!!💚🌸

[@olafitzgerald4926]

THE BEST!

[@birgittehattingh7143]

Thank you for the brilliant guidance throughout. Love these yin yoga classes!

[@trishstroh3989]

Hi Travis, Today was not a gym day, so I did this program instead and really enjoyed it. Much gratitude to you. Thanks for sharing. Namaste

[@eirigh_suas]

Thank you, what a stunning and peaceful practice, god bless

[@Shadesof]

“Hope you enjoyed “....??? No Absolutely LOvED it ❤❤❤❤ 🙏🙏🙏

[@miguelvox]

Thanks so much for the pratice. I wish if it was a little bit longer. Im a yan tpe of person and the yin clases that you do makes my balance comes to life. Dao!!

[@brigitteheckenast9647]

thankyou so much for this GENIAL hour of Yin Yoga!

[@jamesrobertson4882]

Travis I have to say, that was an amazing practice. Thank you so much. My body feels so relaxed! ♥️

[@wd1456]

I found your channel today and I thankful. Being a yoga teacher myself, I appreciate your teaching. Namaste 🙏🏽

[@traviseliotyoga]

Welcome to the channel…namaste!

[@simonettacuratella8982]

La pratica con i sottotitoli in italiano è stata fantastica. Le tue lezioni di yin yoga mi aiutano a rilassarmi tutte le sere. Non parlando inglese le altre pratiche sono molto difficoltose ma ni sono ingegnata. Grazie.......The practice with Italian subtitles is fantastic. Thank you

[@Enetrebrab]

I love this session.thank you

[@T0SkUxX4YAxx]

Best yin yoga class I've ever done!

[@turorudikilovo]

After an awful monday I entered stillness and peace within 40 minutes. Just heavenly, never underestimate the power of silence and brrath. Thank You, namaste

[@mariakoutsaki3591]

Perfect for body, mind and soul! Thank you so much.

[@militzarangel1109]

Much Gratitude Travis. My body and I are thankful 🙏

[@soosangles]

Magic - absolutely magic- thank you so much Travis - Sue from Sydney.

[@sampotaka348]

Wow wow wow. The teacher at my studio was feeling sick today so our weekly Sunday yin was cancelled. As i am about to go get certified as a yoga teacher myself i am not skipping many practices so I headed to KZbin to fill the void and came across this. What an amazing practice. The monk story was amazing. I will be taking the story and some of these poses into my practices as a teacher. Namaste

[@carriepappagallo8478]

Just beautiful. I had to let go some stress after my cousins passing. May he Rest In Peace. Thank you for all your hard work and teaching us.

[@karinahavasi5893]

I agree. It was such a healing practice…body and soul. And so interesting you mentioned your cousin…My sincere condolences. My father passed recently and when I listened to the teacup story, I also realized how I had been been refusing to let go because when he dropped the teacup I just lost it.💔❤️‍🩹

[@carriepappagallo8478]

@@karinahavasi5893 so sorry much love