Yin Yoga Sore Back 15 Min Flow: Gentle Workout to Relieve Back Tension

[@traviseliotyoga]

Hydrate fascia, enhance flexibility, and find renewal with Travis's 28-day yin yoga series 'Fountain of Youth,' on Inner Dimension TV. Start your 10-day free trial today and enjoy the series completely free, along with unlimited access to his top yoga programs and classes: www.innerdimensiontv.com/yt_fountain-of-youth

[@beachesney7920]

Gratitude from Bali for a sweet bed yoga sequence ❤

[@bthomasx]

Namaste. I have been doing Yoga over 40 years. I’m 73, do yoga every day, I’m a certified instructor but I love coming to your classes. Well done Travis 🙏

[@beachesney7920]

I’m 73 being doing yoga daily for 40 years also …

[@yuliyalutsenko6171]

Love your classes Travis! Thanks again and again! It’s my third year doing yoga and only with you and Inner Dimension TV team! 🙏🏻💛

[@cacabulock]

OMG, thank you so much Travis ❤

[@leilaajdari7742]

The best yoga teacher in the world 🎉

[@IanTaylor_3]

Thank you. Loved this practice. I have degenerative disc disease, so lengthening the back and hip areas is vitally important.

[@matthewmacgabhann]

Really good

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@luciehsuen8981]

Short & sweet. Thanks Travis really enjoyed the slow release of tension & tightness. Words of wisdom are always welcome for me. So true🥰👍

[@michellehowell7544]

Perfect exactly what I needed and I had no time but this 15 was a God send. Love them..

[@mayracantu5268]

Great practice! Thanks Travis

[@TokyoBlue587]

Thank you for this! I’m going to do this to help my back pain!

[@gildalozano5077]

My sore back loved it.

[@sadiauqaili2351]

Loved lov d loved it

[@MargaretMoranMylett]

That was really lovely as an evening wind down routine - thank you!

[@sluis60]

Thanks for your guidance and wisdom shared in your tutorials. Practising Yin Yoga under your guidance has helped me a lot to relieve tension and pain. I underwent a major spine surgery with an insert in the L3-L4 segment and since then I have been afraid of stretching and twisting my spine, but little by little, following your Yin Yoga tutorials I feel more flexible and more confident now. Actually, I have to practice it every day to really feel ready for the day. It's been both good for the body and the mind. Many thanks once again.

[@MrMbmarc]

Thank you so much, i like your Yoga sessions very much!

[@steffinamaste9000]

Thanks so much teacher Travis. Looking forward to doing a course under your guidance. Namaste😊

[@gildalozano5077]

Great back flow and I like the proverbs you sprinkle into the practice always makes me stop and think and I thank you for it.

[@chucksax]

Perfectly timed! Been a rough “back” week for me. Thank you!!!

[@diwu4390]

Love this one. Simple and relaxing!❤

[@dianniko8994]

❤❤❤thanks

[@2hyone2]

Could you please precise that this video is only for the lower back not the upper. I'm looking for an upper back yin yoga. After a day in the office it's my upper back that needs a beautiful stretch 😅 I still enjoyed this one, much love.

[@beachesney7920]

Thanks so much ❤

[@jennifersankar1398]

Thanks❤

[@fundasoykok1859]

Ciao GRAZIE MILLE 🙏🙏🙏NAMESTE

[@angelenestifter9614]

❤❤❤❤

[@NafeesaSalifu-y2i]

❤❤❤❤❤❤❤❤❤

[@lisalopresto9443]

Nameste

[@nedafarshid.singer]

☘️🙏

[@jeromegumayagay8744]

Thanks very much ❤