Yin Yoga To Calm Anxiety {45 Min} | Devi Daly Yoga

[@DeviDalyYoga]

Did this video help you today? Leave me a message below! ✔️ Get my free Yin Yoga Guidebook at guidebook.devidaly.com

[@1509rachy]

💜🙏🏻 overwhelmed to serene in 45 minutes. I hope you’re having a good day because mine will be infinitely better now😊

[@DeviDalyYoga]

Wonderful!

[@saltandsassy]

What a gift you spread to all of us. I cannot describe enough how healing are your sessions. I feel much calm and happier whenever I get to do your sessions. Thank you so much.

[@DeviDalyYoga]

Glad you’re enjoying the practices so much 😊🙏

[@ilianachaves9559]

This is the practice I needed today... Thanks for sharing your gift with us

[@stephanietwist4694]

Beautiful. Thank you, Devi.

[@krystaldefrancis3481]

Thank you for this beautiful sequence. I really enjoy your sequences! As a fellow yin teacher, I always appreciate when space is left within the poses for silence/stillness and recognizing the beauty of a rebound between the poses.

[@DeviDalyYoga]

Hi Krystal, thank you for practicing with me! As a yin teacher it’s so good to hear your appreciation. 💖

[@NerdrAI]

big THANK YOU!

[@sanciadavidson8263]

Thanks ❤

[@stephanietwist4694]

Sunday evening practice, in pitch dark. just PERFECT, Devi. First encounter with UpSwan. Thank you. 🌼

[@DeviDalyYoga]

Hi Stéphanie, glad you enjoyed it!

[@veralonamollon4916]

That's has to be one of the most calming session I've ever done. Thank you!

[@Pastinakensuppe]

Beautiful session ❤ I love the sound of the waves in the background.

[@amyilan6956]

Revisited this one today. Simply magical. Namaste ❤

[@fousdevelos4937]

Merci! Merci! et encore Merci!

[@DeviDalyYoga]

Merci, Fous! 🙏

[@rachaelaskew6759]

Thanks Devi, a lovely soothing practice today.

[@DeviDalyYoga]

So happy you enjoyed it, Rachael 💖

[@amyilan6956]

I love this practice so much. You are an amazing mentor

[@DeviDalyYoga]

So glad you enjoyed this!

[@angovers6060]

Thank you. A special ,very relaxing practice

[@DeviDalyYoga]

So glad you enjoyed it An!

[@annasternfeldt6031]

It is so nice to listen to the waves! I like your rebounds. I like the up swan, I don't think I have experienced anyone really using that variation. It gets a good stretch in the back, but I suppose it stills is a good hip opener in that way...

[@DeviDalyYoga]

So happy you liked it, Anna! Yes, I think of Up Swan as a variation of dragon. 🧡

[@annasternfeldt6031]

@@DeviDalyYoga Ah, variation for dragon, yes, that makes sence, thanks.

[@MeadowLarkYoga26]

Great sequence and cueing! Thank you for explaining what body parts are being stretched in each posture. I just subscribed and will look for more of your yin classes.

[@DeviDalyYoga]

So glad you enjoyed it!

[@noone-xp8nu]

thank you so much for this! found it right when i needed it. Much appreciated

[@DeviDalyYoga]

So glad to hear this - thank you for sharing 😊

[@leyreurquidi4242]

Thanks so much!!

[@DeviDalyYoga]

You're welcome!

[@mmm70]

I absolutely love these yin practices by the beach. I fall asleep at the end every time!

[@DeviDalyYoga]

Success! So glad you enjoyed this 💙

[@katecushon4582]

What a beautiful, healing, soothing and comforting practice. Your yin classes have such compassion and wisdom; thank you for sharing this.

[@DeviDalyYoga]

I really love hearing this from you Kate. Thanks for taking the time to share your experience. 💖

[@mbg3871]

Beautiful. Thank you

[@DeviDalyYoga]

🙏💖

[@amyilan6956]

So much gratitude. Namaste my friend

[@gracewithnaz]

Thank you so much for this practice Devi, feel so released, I cried in this one😭but feel great afterwards, lots of love your way ❤️🙏🌹!!

[@DeviDalyYoga]

So happy to hear you had a good experience with this class, Nazgul. Sometimes tears can be a sign that the practice is working on a very deep level. 💖

[@gracewithnaz]

@@DeviDalyYoga Indeed, it is working, so much appreciation Devi🙏❤️

[@marinxpx23]

Graciaaaaaaas♥

[@DeviDalyYoga]

Aaahhh 💜

[@robinmbailly]

Exactly what I needed on a Friday night before bed🙏❤️

[@DeviDalyYoga]

So glad you enjoyed this class, Robin!

[@manaly.sorour2125]

I love your yin classes- thank you for sharing.

[@DeviDalyYoga]

Thanks, Manal!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

So awesome - thanks Lisa! 😄

[@awakeningveganyogi9916]

Beautiful yin practise thank you Devi. By the way which beach are you on? It looks wonderful.

[@DeviDalyYoga]

Thanks! This is Playa San Agustinillo in Oaxaca in February. Konrad and I spent a month there over the winter.

[@jadex38]

Really enjoyed this class- exactly what I needed to ease my mind and body🤍

[@DeviDalyYoga]

Glad you liked this practice, Jade!

[@arlenecearns1866]

Definitely relaxing, but I have a knee that is not liking the bend and pressure of sleeping swan. So, I do the figure 4 variation. Do I just stay in that when you go to up swan? Thanks.

[@DeviDalyYoga]

Yes, exactly!