1 Hr Yin Yoga For Tranquility | Full Body Sequence With Relaxing Music {No Props}

This soothing yin yoga class is designed to bring deep calmness and serenity to the mind along with a deep stretch for the whole body. In this sequence, easy, passive poses are held for several minutes at a time with a backdrop of beautiful, relaxing music. It’s a practice that’s good for all levels including beginners, with gentle poses to promote relaxation, release tension, and cultivate a tranquil state of being.
► Free Yin Guidebook: guidebook.devidaly.com
W A T C H M O R E
▷ 1 Hr Complete Fascia Stretch: • Complete Fascia Stretc...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my KZbin: / @devidalyyoga
P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine. ​
​I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga

[@nirmalakanhai4350]

I’m running out of adjectives to describe how much I always enjoy your yin yoga practice 😊. Thank you thank you thank you ❤❤❤

[@DeviDalyYoga]

Thank you Nirmala, happy to hear you’re enjoying the videos! ❤️

[@anuzaseidl9473]

So true …so wonderful that you exist and showed up in ❤my universe 🎉❤

[@barbaraschlumberger4536]

Can’t thank you enough for these calming practices at this time. The chaos of the “outer world” fades completely away. Blessings from Santa Rosa, California.

[@turn567]

This was my first class on the channel. Great Yin!

[@loricimino783]

Thank you. I am grateful for your classes.

[@debraduffy8369]

Beautiful practice for late Sunday afternoon. Thanks Devi

[@DeviDalyYoga]

Glad you enjoyed this, Debra!

[@anastasiamykhailenko45]

Thank you so much ☺️ the best relaxing practice ever

[@ditavodrazkova8093]

Absolutely gorgeous

[@DeviDalyYoga]

Glad you enjoyed it, Dita!

[@krismarsh6978]

This is an excellent practice for fibromyalgia people, like myself. 😊 I do it on bed with pillows to protect trigger points ( tender spots ). Thank you sister.

[@DeviDalyYoga]

Great idea! Glad to know this is working for you ❤️

[@scottshick9660]

Such a wonderful way to start my day. Namaste

[@DeviDalyYoga]

Glad you enjoyed it, Scott!

[@carolpridgeon9387]

Wow, beautiful again. The instructions are so thought provoking and brings up a deep desire to connect more strongly with Mother Earth and my sweet body. Namaste'. Thanks so much Devi!!

[@DeviDalyYoga]

Happy you enjoyed a beautifully grounded practice, Carol! 💖

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Many thanks for this, Lisa! ❤️❤️❤️

[@handrade8041]

Thank you, thank you!

[@loriwakefield1]

Thank you for this yoga therapy Devi.

[@DeviDalyYoga]

You’re so welcome, Lori!

[@creatormom123]

Lovely class

[@DeviDalyYoga]

Many thanks 😊

[@liberatedlioness6478]

Thank you Devi, I truly enjoyed this practice.🙏. Thanks for your gentle and traquil guidance always♥

[@YeshiM-cw2uw]

Love your class so much !❤️❤️ Thank you so much !!

[@angovers6060]

Thank you Devi. I love your calming guidance, through the variations of the poses.

[@DeviDalyYoga]

Glad you liked this, An!

[@jewenbox]

Excellent thank you!

[@mariedebow5976]

Another wonderful practice thank you

[@DeviDalyYoga]

Glad you enjoyed it!

[@m.s.2310]

Love your classes!

[@DeviDalyYoga]

❤️🙏

[@HealthglowsNet]

Thank you for this restorative class 🧘 ❤

[@mathiasbrandes3222]

Soooo wonderful. Thank you so much 🙏🕉🙏

[@sharisweetnam8633]

Thank you and happy holidays!

[@amirasegal]

Thank you So So So much for excellent yin yoga practice. Your tutorial is so helpful and explains each pose very well. A pleasure for both body and soul .

[@DeviDalyYoga]

Glad you enjoyed the practice!

[@reginamulder7771]

This was amazing! Thank u! I really enjoy your yin yoga sessions!

[@DeviDalyYoga]

Glad you like them, Regina!

[@deeprootedhealing]

Thank you so much for this practice, Devi. This is the third time I've done it I think and today I had some deep and tender emotional releases happen guided by your gentle, loving presence and wisdom. Thank you from the bottom of my heart for sharing your healing gifts with us so generously.

[@MsMaryleen]

Absolutely divine thank you ❤

[@DeviDalyYoga]

Glad you liked it, Mary!

[@annasternfeldt6031]

Nice practise. The variation of half saddle pose was interesting and new for me, it gave me a new sensation that I liked. I appreciated the meditation at the end.

[@DeviDalyYoga]

Thanks for practicing with me, Anna! ❤️

[@DeborrahJKOlson]

Thanks so much, Devi! Lovely practice.❤

[@DeviDalyYoga]

You're so welcome!

[@monicaleong1212]

Thank you Devi ❤️. Amazing Yin classes n background music. Keep them coming. Would luv to see more of 20-30mins Yin too. Namaste fm Sarawak, Malaysia

[@DeviDalyYoga]

More to come!

[@raellaabel1257]

Left me feeling sublime thank you!

[@DeviDalyYoga]

So glad!

[@obaidnajm]

I Am grateful very nice session 🌹💕🌈

[@DeviDalyYoga]

You are so welcome

[@Claudia-fo5wy]

Thank you for this wonderful practice. I enjoyed it very much…. Sending you greetings from Germany.

[@DeviDalyYoga]

Thank you, Claudia!

[@moureengaysi47]

Hi your are good God bless you more more

[@DeviDalyYoga]

❤️❤️

[@viclareugi6195]

What a great video! Thanks so much!

[@DeviDalyYoga]

Glad you liked it!

[@luciewood8086]

Loved this thank you 🙏

[@ingridmacedo5498]

EXcellent relaxing session. thank you

[@DeviDalyYoga]

Glad you enjoyed it, @ingridmacedo5498 !

[@kathyleahy4892]

so relaxing, thank you

[@DeviDalyYoga]

Glad you enjoyed it, Kathy!

[@marietillie520]

Just what I needed, thank you!

[@DeviDalyYoga]

You are so welcome!

[@janetmay8039]

Have just watched day one ready for starting tomorrow so looking forward to trying a different type of yoga.🙏

[@DeviDalyYoga]

Great! Hope you enjoy it ❤️🙏

[@YinYogaFusion]

I discoverd your you tube channel ajd i'm a huge fan. I'm also a yin teacher and sometimes it is just good to follow someone into new experiments. Thanks so much for your courses . namaste

[@DeviDalyYoga]

It's always great to hear from other teachers here. Thanks for practicing with me!

[@deidrekelly2338]

Another great class Devi. Just got my new tablet set up and you're the first thing I' did. I can see and hear you better now!

[@DeviDalyYoga]

Awesome, Deirdre - love it!

[@user-sw1zp8uo2w]

Awesome class. Thank you

[@DeviDalyYoga]

You're very welcome!

[@kerstinkrebs1526]

So extraordinair, fabaliouse - thx 🙏 I‘m in L💛VE

[@JaleighaSilcox-hr2hs]

Lovely, thank you!

[@DeviDalyYoga]

Thanks Jaleigha!

[@annelikarlsson1718]

Thanks for a Lovely yoga❤ just warh my body needed🙏

[@DeviDalyYoga]

Glad you liked it, Anneli!

[@susanprevost4856]

This was wonderful 🤗🤗

[@DeviDalyYoga]

Happy you liked it, Susan!

[@YOGINI_SVETA]

Thank you so much Devi❤

[@DeviDalyYoga]

You’re welcome 😊

[@vivianabernardi4443]

Fantastic ❤

[@marinxpx23]

👋👋Gracias🙏💛

[@DeviDalyYoga]

De nada! ❤️

[@krismarsh6978]

Perfect after the more vigorous fascia yin practice yesterday. Thank you.

[@DeviDalyYoga]

Glad it hit the spot, Kris!

[@lynjantosca4723]

Thank you so much

[@DeviDalyYoga]

You're most welcome 😊

[@raymondkb2nzo788]

Very helpful thanks

[@DeviDalyYoga]

Glad it was helpful!

[@lisaquagliata2718]

This was beautiful Devi! 🙏

[@DeviDalyYoga]

So glad you enjoyed it, Lisa!

[@jeanrothman8516]

Fabulous ❤

[@DeviDalyYoga]

💖🙏

[@stephaniekimball7022]

Thank you Devi! I love every one of your videos. ❤

[@DeviDalyYoga]

Glad you like them, Stephanie!

[@ninacarroll7737]

What an invigorating deep cleansing practice. I feel as though I connected within my mind, body, and soul more powerfully, profoundly, and openly Thank you for this practice🙏.

[@DeviDalyYoga]

Happy you enjoyed this, Nina! ❤️

[@sharisweetnam8633]

On yes

[@DeviDalyYoga]

❤️

[@allangraham3649]

Absolutely blissful and just a quality Yin style voice to accompany the practice as always. Thank you ! Namaste and sending lots of love for this

[@DeviDalyYoga]

Thanks Allan - glad you enjoyed this and found some bliss!

[@romanas.1061]

Very nice, thank you.

[@DeviDalyYoga]

Glad you liked it!

[@nadiraosman6726]

Amazing ❤❤❤❤

[@DeviDalyYoga]

❤️🙏

[@gqueue2U]

This was the perfect session for the Monday blues. Thank you for sharing.

[@DeviDalyYoga]

Glad it was helpful, @gio2566 ! ❤️

[@storknasan7723]

I appreciate your yin yoga so so much! I't feels so good and important to rebound between the poses like you do! And all the variations you do and also not being so picky with how the body will rest in the pose. Thank you so much, Devi! Am so glad I found you two months ago! 💖💫💗

[@DeviDalyYoga]

Happy to know you’re enjoying these sessions! ❤️

[@krismarsh6978]

I like the rebound minutes also.

[@myspeedy689]

I feel so much calmer after this session 🙏

[@deeprootedhealing]

This practice was such a gift, thank you again, Devi for sharing with us so openly and generously. I feel full of gratitude and peaceful energy after this practice with you. Thank you.

[@sanciadavidson8263]

I felt the energy flow 😊 thank you 😊

[@DeviDalyYoga]

Wonderful!

[@Samvu-dh4fs]

Thank you! Waking up and doing this practice with you every morning has been a great start

[@DeviDalyYoga]

Awesome, thanks for practicing with me!

[@TinaDeVisscher]

top!!!!!!

[@mymouhdiga3526]

One of my favorites from you. Thank you so much for all that you do

[@DeviDalyYoga]

Glad you liked this one! ❤️

[@carolpridgeon9387]

Dearest Devi, I appreciate your classes so much. I love the directions....the connection to the body and to Mother Earth. I am in a demanding process and many moments of my day are spent with powerful unpleasant sensations in the body and trauma. It is not easy for me to relax many times, however, I just do the best I can. And I am reminded that I am just where I am meant to be...I don't have to go faster or do it better to just be with me as I am right now. Thanks so much for doing. your inner work and bringing that healing awareness to your beautiful you tube practices. Namaste'

[@DeviDalyYoga]

What a lovely comment - thank you for sharing, Carol!

[@protectorpestsolutions8386]

Very calming to the nervous system. Thank you so much. Your voice, your background music, the poses. Just what I needed this morning.

[@DeviDalyYoga]

Glad you enjoyed it!

[@Pastinakensuppe]

I feel so peaceful now, thank you ❤

[@emmakrausewellness]

Thank you for another wonderful class 🙏🏽 much gratitude for you and your work. Blessings

[@colettelefebvre4104]

Beautiful practice, loved the longer poses and was able to relax and feel the sensations. Thank you for all that you do for the yoga community 🙏🧘‍♀️❤️

[@DeviDalyYoga]

Glad to hear this was a good deep practice for you !

[@irenei360]

Thank you soooo much for this beautiful practice! Greetings from Buenos Aires, Argentina

[@wesoz1950]

So beautiful and I loved the music too. Thank you.

[@DeviDalyYoga]

Glad you enjoyed it!

[@mariafernandesaraujo7813]

Thank you Devi definitely you are the best teacher of yin yoga. We really received every word you say during the classe healing calm connection with ourselves that is gold ❤thank you so much .much love much health to you ❤️

[@DeviDalyYoga]

Happy you enjoy the practices, Maria!

[@deeprootedhealing]

Thank you so much for sharing this extraordinary practice, Devi. I have watched many of your videos here and love them all but this one affected me deeply emotionally today...I had some deep releases of energy and am incredibly grateful. Thank you for sharing your heart and generosity in this world, it is such a healing gift.

[@heatherbill1328]

This was a wonderful way to start my week! Thank you for a beautiful practice! 💗

[@justjo8207]

This was the Tranquility I truly needed tonight. Thank you so much

[@DeviDalyYoga]

Glad you enjoyed it, @justjo8207 ❤️!

[@unveilingtruth526]

Thanks! Your classes have been a part of my morning routine as I work through some challenging emotions.

[@DeviDalyYoga]

Thanks for this! I’m glad to hear the practices has been helpful during a difficult time 💜

[@yogawithmargie]

a beautiful calming and releasing practice!Thank you so much!!

[@DeviDalyYoga]

Glad you enjoyed it!

[@mbg3871]

🙏🏻

[@DeviDalyYoga]

💖

[@loescoenders4976]

❤

[@chitrashiralkar4852]

This practice was absolute bliss for me, thanks so much ❤

[@DeviDalyYoga]

You're so welcome!

[@isabellarusso57]

Beautiful practice, Devi - love your new yoga room, too. So calming and restful. ❤️

[@DeviDalyYoga]

Thank you Isabella! ❤️

[@user-sh1qp9ei4c]

As always, such a great class and I'm so appreciative! xoxox

[@DeviDalyYoga]

So glad you enjoyed it!

[@lindatrimble6610]

Lovely relaxing practice, thank you so much! Namaste 🙏🏼 ❤❤❤

[@DeviDalyYoga]

Glad you enjoyed it, Linda!

[@susanfage4671]

Love, love, love your yin practice.. would you be so kind please to share what beautiful music you use? So, relaxing…thank you

[@DeviDalyYoga]

The music in these videos has been licensed for use through Epidemic Sound. 🩵

[@wesoz1950]

So beautiful and relaxing. So much so that I nearly went to sleep during banana pose. 😅. The music was perfect too. Thank you again. ❤

[@DeviDalyYoga]

Thanks for sharing your relaxing experience, Wes!

[@martinedekerpel3523]

I saw your right feet exactly as mine in this half saddle. I did cats tale in the twist. My vinyasa teacher asked me in her class to show her how to do it. Thx ❤😊❤.

[@karinekmk9293]

Devi, it was absolutely perfect : very calming music, your cues so accurate (where to focus on, how to modify), the time we held the poses (not too long, not too short) 🙏🙏 I've noticed I need to bind to relax : in rebound (or savasana), I can relax only if my fingers are slightly touching ; in lying half saddle I ended in grabing (grabbing ? Not sure of the writing) my foot, like a half cat's tail. Does this "habit" allow nonetheless the energy to flow correctly into the body ?

[@DeviDalyYoga]

Thank you so much, Karine. That’s very interesting about your fingers, how they need to be touching for full relaxation! In your half saddle, it’s fine to hold your foot and this will not impede energy flow.🙂❤️

[@karinekmk9293]

@@DeviDalyYoga great, thak you Devi for your answer. I THINK the need to grab/touch my fingers/a foot gives me a feeling of security ; while lying with open arms in savasana for example, makes me feeling too vulnerable, that's why I can't relax in this open posture.

[@gracewithnaz]

This was so relaxing, thank you Devi great practice, wasn't feeling high in energy so this class was perfect!!

[@DeviDalyYoga]

Glad you liked it!!

[@soundsforthesoul896]

Exquisite! Deeply relaxing!

[@DeviDalyYoga]

Glad you enjoyed it!

[@mariafrey6190]

☮️❤😊🙏

[@DeviDalyYoga]

❤️

[@susandrouin1243]

🙏💜💕🥰

[@DeviDalyYoga]

🙏❤️😊

[@javiersanchez8440]

Amazing 🦋🤍🦋

[@DeviDalyYoga]

Thanks Javier!

[@candidfeetpluscan6175]

Solessssss so beautiful 🫶🏽😍👣😍😍👣👣🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽👣👣👣🥰🥰🫶🏽

[@DeviDalyYoga]

🧡

[@martinedekerpel3523]

I forgot to say that I could rest now in sphinx pose without bolster on the for arms without pain in the right buttock after going to child pose.Thx ❤😊❤

[@user-zm1iy8vi8j]

My husband surprised me with a journey to a hot spring for my birthday where we spent the day. Now we are camped by a pond and I just finished this practice. It was the icing 🧁 n the cake. I’m floating and feel heavenly. At 67 I am feeling so much better since starting your reset in January. A great addition to hiking and qigong. Your voice is soothing and instructions perfect. Thank you so much. 🙏🩵🩷

[@DeviDalyYoga]

Oh wow, I love hearing that you practiced with me by the pond on your birthday! Blessings to you ❤️

[@user-zm1iy8vi8j]

@@DeviDalyYoga 🙏💕