Yin Yoga With A Bolster (1 Hour) | Devi Daly Yoga

A super relaxing yin yoga practice for the whole body, where every posture uses a yoga bolster.
Hugger Mugger Bolster: bolster.devidaly.com
W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my KZbin: / @devidalyyoga
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P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
M Y P R O G R A M S
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► Yin Yoga Teacher Training: training.devidaly.com
► One-On-One Coaching: coaching.devidaly.com
S H O P M Y G E A R
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A B O U T M E
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine. ​
​I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga #yoga

[@DeviDalyYoga]

How was this class for you? Leave me a comment below! ► Get my free Yin Yoga Guidebook: guidebook.devidaly.com ► WATCH NEXT: Radiance Meditation - kzbin.info/www/bejne/ql61qJZneaqeqaM

[@ewaxie1458]

Can you please share what brand of bolster do you have in this video.Thank you so much!

[@DeviDalyYoga]

This is a Hugger Mugger bolster - here’s the link: bolster.devidaly.com

[@lozza9898]

Thank you for this! One of the only channels I've found so far that actually does thr rebound poses, and also doesn't talk much during the pose. Gives me the opportunity to say my mantras. I am so grateful I found your channel 🙏🧘‍♀️🧘‍♀️🕉

[@DeviDalyYoga]

Glad you enjoyed it! ❤️

[@carolannruby]

Your breath and sighs are a wonderful reminder to “let go…” Thank you ❤

[@carolpridgeon8200]

Another experience of doing this beautiful practice. Thanks so much Devi for your generous heart providing free. yoga on youtube. I hope you are well in Southern California. Namaste'

[@carolannruby]

Oh My Goodness! There are no words to describe the “wonderfulness” you share with me. I am so grateful for you in my life! Thank you Devi!

[@rachelparry7436]

Thank you for this lovely practice. I enjoyed the longer holds between poses. Namaste 🙏🙏

[@martinedekerpel3523]

Just what I needed after yesterday. Very relaxed now.Did sphinx with bolster and no backpain and more sleeping deer on the left side 😅 .Thx❤😊❤.

[@TheReneepruitt]

Wow! This was my favorite!! I feel like it is just what I needed! My upper back between my shoulder and mid back was hurting for a while. And this was delicious

[@lizziethomas7622]

Wonderful wonderful what a lovely gentle soul you are

[@erikapulidocomas6623]

Merci Devi, tout simplement fantastique !

[@karinekmk9293]

Hi Devi ! I'm surprised I didn't do this one when it was released, just a pure bliss and total relaxation. Had to place my blocks under the bolster for supported dragon bc the bolster is too soft (or I'm too heavy !), and to lay on the long side of the bolster for side stretch bc I'm quite tall (about 5'9), but the whole class was perfection🙏🙏

[@ankekelling124]

Wonderful Devie, watching from Germany, 58 and recovering from neurological "thunderstorm" called multiple sclerosis. I could follow very good and I am feeling my body relaxing. 😊

[@DeviDalyYoga]

Anke, I’m so glad you found this video and that it is helpful for your MS. Thank you for practicing with me ❤️

[@ankekelling124]

@@DeviDalyYoga Trying to practise at least every second day. My muscles try to find strange ways to be able to move. Breathing and holding the asanas longer helps to relax. This is what my system needes. Thank you!

[@carolpridgeon8200]

Thank you again, Devi. I love your video's. Namaste'

[@carolpridgeon8200]

Devi, I hope you are enjoying living in your new home. May this year bring peaceful blessings and connections for you. Namaste'

[@mariabr5119]

Thanks for a wonderful class. I love the yin yoga with the support of the bolster. Very relaxing. Very generous of you to give us a full one hour of bliss 🥰

[@catherinejackson9022]

Thanks!

[@DeviDalyYoga]

Thank you ! 🙏

[@stephalotisbecaustis1607]

Wow. What a beautiful practice! Thank you Devi

[@carolpridgeon8200]

OH My Gosh, I love this practice. Thanks so much Devi....sending love from Humboldt County, California. Namaste'

[@mmm70]

Ooooh. I know I'm going to enjoy this one!

[@DeviDalyYoga]

Mmm, I think you will too! 💖

[@carolpridgeon8200]

Dearest Devi, I have been doing this video every day for the last few days. My sacrum and s1 joint are having some difficulties. I find this vdieo a blessing. Thanks again, Namaste'

[@burakduran4159]

This is how Yin Yoga is done! Thank you so much for this video. It is exactly what is needed. Especially having counterposes and so. 1 min here at the end of a strong stretch... perfect - thank you!!!

[@DeviDalyYoga]

Thanks Burak, so glad you enjoyed it!

[@nelasyogadaniela6104]

AMAZING CLASSS felt all my chakras activating and aligning thank you so much!!

[@DeviDalyYoga]

Thanks Daniela, so glad you enjoyed it!

[@victorkoselka1136]

Something different, something very relaxing. A wonderful classm thank you for sharing!

[@DeviDalyYoga]

Thanks Victor, so glad you enjoyed it!

[@debdrew9595]

Just what I needed tonight! Thanks, Devi.

[@DeviDalyYoga]

So glad you enjoyed it, Deb!

[@annieb9622]

I loved learning all the ways to prop up! I was able to really relax into each pose. Thank you so much, you are so knowledgeable & I love your classes❤

[@loriwakefield1]

Thanks! Devi Daly Yoga

[@DeviDalyYoga]

Thanks again for the Super Thanks, Lori! ❤️

[@carolpridgeon9387]

Thanks so much Devi. Love you. Namaste'

[@DeviDalyYoga]

Thank you Carol! 💖

[@sabaha2010]

one of the best yoga videos on youtube. Thank you xx

[@DeviDalyYoga]

Wow, thank you!

[@felicitasn.9]

Wonderful! I feel amazing! Thank you so much 😍

[@DeviDalyYoga]

So glad you enjoyed it, Felicitas!

[@lavenderha]

This was amazing! Loved the choices in intensity of the poses and the balancing between yin poses. Thank you!

[@DeviDalyYoga]

Glad you enjoyed it, Lavender! ❤️

[@foolishmortal23]

Amazing sequence!! Very well done 🙌!

[@DeviDalyYoga]

Thanks FoolishMortal, glad you liked it!

[@szelengtan1677]

Ooooohhhh... This is so sweet and soothing. So relax after the practice. Thank you so much. 🧘‍♀

[@DeviDalyYoga]

Glad you enjoyed it, Sze Leng Tan!!

[@loriwakefield1]

That was another great and beautiful practice I feel like a new person!🤩🤩🤩

[@DeviDalyYoga]

So glad you enjoyed this one, Lori!

[@lindasellick8927]

excellent, felt so good. and loved your music too..soothing. perfect match with the routine. Thank you

[@DeviDalyYoga]

Glad you like it, Linda - thanks for practicing with me!

[@incestsurvivorsroar]

Thank you for another blissful practice, Devi.

[@DeviDalyYoga]

You're welcome 😊

[@carolpridgeon8200]

What a great class. Just what I needed. I so appreciate your generous heart. Namaste;'

[@DeviDalyYoga]

This is great to hear and I'm so glad you enjoyed it, Carol!

[@paigesuttle9681]

Thanks Devi!

[@DeviDalyYoga]

💕🙏

[@lougee9654]

Excellent thank you 🙏

[@DeviDalyYoga]

You’re welcome, Lou - glad you liked it!

[@anonyoga3601]

편안한 시간이었어요☺️🙏

[@DeviDalyYoga]

So glad to hear this was a relaxing experience for you ❤️

[@Birdie_miracles]

This practice has everything I need❤ thank you so much for sharing this

[@DeviDalyYoga]

Happy you liked it! ❤️

[@SusanPrevost]

Sooo good!! 🤗🤗

[@DeviDalyYoga]

Glad you think so!

This was a wonderful class full of variations I really appreciated as I am just starting.

[@DeviDalyYoga]

Glad you liked it, Melanie! ❤️

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 🌈💛❤🧘‍♀💙💚🌈

[@DeviDalyYoga]

Thank you so much! 🙏

[@nancygraney2435]

After a run this morning this yin class with a bolster was blissful! Thank you🌿

[@DeviDalyYoga]

So glad you enjoyed it, Nancy!

[@loretomurraylm]

❤ ❤ ❤ thank you ❤❤❤

[@DeviDalyYoga]

You're welcome 😊

[@carolpridgeon9387]

Thanks so. much Devi. I appreciate your practice more than I can say!! Enjoy your new home! Namaste'

[@DeviDalyYoga]

Thank you, I will!

[@atonewellness]

So good! I felt parts of my body that I hadn't felt before! Absolutely love the rebound poses. Thank you ✨🙏✨

[@DeviDalyYoga]

Happy you enjoyed this!

[@xinxin282]

enjoy it very much，I feel relax and sleep well.Thank you so much.

[@DeviDalyYoga]

Glad to hear this, Coserry Leung !

[@AnitaBlingBling]

New to your channel - love your videos. The "Bolster -vids" - my favorites. LOVE Yin yoga and combine it with Kundalini yoga - every day. The counting of time is new for me... have to get used to that. But thanks 🤍🤍

[@DeviDalyYoga]

Welcome! Glad you’re enjoying the classes, and I love that you’re pairing Yin with Kundalini ❤️

[@marinxpx23]

Gracias. 😘🙏

[@DeviDalyYoga]

Mavala 🙏

[@normakinch-rauws4062]

I did this one last night, thank you, I love Yin and working with bolsters!!

[@DeviDalyYoga]

Happy you liked it, Norma!

[@DeborrahJKOlson]

Fabulous Clara! Thanks so much!

[@DeviDalyYoga]

I’m Devi but I know you know that Deborrah, glad you enjoyed this one!

[@DeborrahJKOlson]

@@DeviDalyYoga I only noticed now that spellcheck changed class to Clara! So sorry! Spellcheck is a convenience when a person really does spell something wrong, but I hate when it thinks it knows better than me what I want to say! The other take away... I need to review my message before pressing send!

[@DeviDalyYoga]

@@DeborrahJKOlson I figured it must have been spellcheck!

[@fionahugosson-miller7214]

This was lovely!

[@fionahugosson-miller7214]

But it would have been even better with fewer postures and longer holds.

[@DeviDalyYoga]

So glad you enjoyed it, Fiona! I plan to make one with longer holds in the future.

[@mercy6054]

Pls make more 40 min wrist free hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

[@DeviDalyYoga]

Hi Mercy, I’ve seen three identical comments on my other videos from you, so I guess that means these topics must be very important to you! I do love creating custom videos like this for my coaching clients. If this interests you, visit coaching.devidaly.com to learn more.

[@Donald0828]

Nice video

[@DeviDalyYoga]

Thanks 🙏

[@Donald0828]

❤️

[@gailhill9700]

Thank you Devi enjoyed the practice and sequence just found it was abit fast would of been awesome if it was a little slower.

[@DeviDalyYoga]

Thanks for that feedback, Gail, I may have tried to fit too many poses into the hour! Glad you enjoyed it nonetheless ☺️

[@gailhill9700]

@@DeviDalyYoga still was an awesome practice .Even if it was long. Thank you

[@joyce-jh9ct]

Can I ask bolster brand?

[@DeviDalyYoga]

Here is the one I use: bolster.devidaly.com

[@joyce-jh9ct]

@@DeviDalyYoga hugger mugger is the best?

[@bellgaa7473]

1/10/23

[@DeviDalyYoga]

✔️❤️

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thank you for your kindness, Lisa!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thank you so much, Lisa! Happy New Year!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thanks again Lisa for the Super Thanks! ❤️