Relaxing Yin Yoga With A Bolster {35 Minutes} || Devi Daly Yoga

[@fousdevelos4937]

OHHHH quelle belle facon de finir la semaine, la soiree et l'hiver! Quel delice🧡! Merci et Thank you Devi!! Namaste!

[@DeviDalyYoga]

Merci, Christophe! ❤️

[@paullettehoogerwerf5014]

That was a gentle and lovely way to end my weekend. Thank you 🙏💙

[@DeviDalyYoga]

Glad you enjoyed it!

[@lindaclarkelee7284]

I love this class and have been doing it every morning after the Yin Yoga for Arthritis & Joint Pain, Thanks Devi

[@DeviDalyYoga]

Thank you for the Super Thanks! I’m so glad to hear this video has been helping you on a regular basis. ❤️

[@Hann415]

Thanks Devi! Started watching your videos a couple months ago and yours are the best to end my days with. Appreciate you thank you for sharing💕💕

[@DeviDalyYoga]

Very happy to hear this, Hannah! ❤️

[@ketojo]

Wow. New to your channel, this was my first video. I feel fabulous, calm, and rested. Will definitely be doing a rotation of your videos for some time to come. Thank you.

[@DeviDalyYoga]

Welcome, Jo - so glad you enjoyed your first practice! ❤️❤️

[@mmm70]

Thank you for the long corpse pose. It makes the practice incredibly satisfying.

[@DeviDalyYoga]

Glad you enjoyed that!

[@obaidnajm]

Thank you Devi. Very nice session 🌹❤💕🙏🌻🌈🌷🌺

[@DeviDalyYoga]

Glad you enjoyed it!

[@bopshebop]

i loved this class especially the reclined cresent. so lovely.

[@DeviDalyYoga]

Glad you liked it!

[@emmayates4690]

Oh my god this was so incredibly peaceful. I was sad to leave the practice!! Thank you thank you

[@martinedekerpel3523]

Here also a wonder. I had pain in my tummy and now completely gone with the big breathing trough the belly. Thx❤😊❤.

[@PhileanderPrescott]

That has been my favourite so far. Thank you ❤

[@asexton7166]

Great sequence and gentle cues made a lovely practice

[@karinekmk9293]

Hi Devi, this class did wonders ! I came back home with a lot of anxiety (massive crisis in France, strikes everywhere, a lot of tension at work, nightmare on the roads)...so I picked this class to calm down. Magic, it works ! ! ! Thank you so much🙏🙏

[@DeviDalyYoga]

Oh wow - glad to hear it helped, Karine! ❤️

[@catherinejackson9022]

Hi Devi, I love your classes!

[@tinatina3231]

I've been doing yoga for 10 years but only bought a bolster a week ago thanks to your channel. Your videos with a bolster looked so peaceful I just couldn't resist trying them. Fell in love! Can't get enough of these practices now.... Fantastic session! Thank you so much, Devi!

[@DeviDalyYoga]

Hi Tina - How wonderful that you’re loving the bolster supported practices! Glad to hear how well it’s going ❤️

[@hannalofman2444]

Wau, this was so... relaxing thank you 💗💛💗💛

[@bovdogsandthewoods]

Nice sequence I'm doing my yin teaching training in October, I have a similar sequence I do where I go from deer to supported banana, the twist is a lovely addition

[@DeviDalyYoga]

Glad you liked this sequence! You may also be interested in my 50-hour Yin Teacher Training at training.devidaly.com ❤️🙏

[@dawngriffith5361]

Very relaxing! Thank you so much!!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Super Thanks to YOU, Lisa!

[@debraduffy8369]

A beautiful Sunday afternoon practice!

[@DeviDalyYoga]

Glad you enjoyed, Debra! ❤️

[@andreahall1108]

Omg love this one. Thank you Devi❤!

[@DeviDalyYoga]

Did you enjoy this practice? Leave a comment below! And check out my latest offerings: ❤ Free Yin Guidebook: guidebook.devidaly.com 🧡 Yoga Membership: join.devidaly.com 💛 Yin Yoga Teacher Training: training.devidaly.com

[@carolpridgeon9387]

Another great practice. I love your instructions...they help me focus on my breath and my body...I love the breath direction...through the back of the spine...I could really feel that. I so appreciate you Devi.....namaste'

[@DeviDalyYoga]

So glad to hear you appreciate this, Carol ❤️

[@LVogal-Fredrickson]

awesome class! one of my favorites. love Devi Daly 💜

[@yogawithmargie]

Thank you for this amazing sequence!

[@DeviDalyYoga]

So glad you enjoyed it, Margie!

[@angovers6060]

What a treatment this is. Thank you, Devi.

[@DeviDalyYoga]

Glad you liked it, An!

[@amandarojas2596]

🙏❣️🙏

[@davidbardes8233]

Hi Devi, thank you for your video. I am challenged with Yin Yoga. Many share that they experience an ease and comfort as they hold the asanas in their Yin Yoga practice. My experience is quite the opposite. With discmfort becoming more pronounced even after a short hold in a position. Even Shavasana become a challenge bringing discomfort to my SI joints and low back. In a recent physical class, I held the directed posture for about a minute and then returned to a seated posture on a bolster, as this seemed the only comfortable place for me. How do I transistion from discomfort to ease in a Yin Yoga practice? Cheers! David

[@DeviDalyYoga]

I’m sorry to hear that it’s been challenging. Do you have access to a yoga studio? Some in-person classes might be in order, or perhaps even one-on-one sessions, to help you work through these challenges.

[@wilfalk]

I am tall (6 feet) and my head falls from the bolster when I do the first pose. What should I do?

[@DeviDalyYoga]

Use a yoga block or a firm cushion under your head ❤️

[@lindaclarkelee7284]

Thanks!

[@DeviDalyYoga]

Many thanks for your kindness, Linda! 🙏